FIRST STEP TO LIVING YOUR DREAM LIFE

MORNING routine

ALYSEPARKER.COM

ALL RIGHTS RESERVED © RAW ALIGNMENT

EXPRESS GRATITUDE

MOMENT OF SILENCE

SET YOUR INTENTION

HYDRATE YOUR CELLS

AFFIRM WHO YOU ARE

MOVE YOUR BODY

NOURISH + FUEL

FRESHEN UP

MY INTENTION FOR TODAY:ROUTINE CHECKLIST:

good monringsunshine!

MY MORNING ROUTINEEXPRESS GRATITUDE

Gratitude is the attitude for a life full of joy and bliss. When we steer our attention towards the blessings we already hold in life, instead of fixating on what we long for and may not have, we allow ourselves to see how supported and held we truly are. By gifting yourself the time each morning to write or simply think about a handful of things you give thanks for, you give permission for a perspective that appreciates all the blessings in your life.

From my experience, this it is most powerful to engage in this ritual before even leaving bed in the morning. If you are better able to stick to things when having a more structured routine, you can write down your gratitudes in a personal journal or share your practice with a loved one or friend through a shared document or platform of your choosing. Or consider posting in an online forum to hold yourself accountable and lift the spirits of others. You can do so in the Alyse Parker Community, inviting and encouraging others to express and share their gratitudes too.

The more you make room for gratitude in your life, the more you’ll find yourself celebrating the smallest of joys, giving life and energy for happiness to triumph over apathy any day.

MOMENT OF SILENCE

For many of us, the moments between when we rise and when we rest for the day can be full of stressful and overwhelming happenings. When we struggle to find a firm foundation in life, days, weeks and even months can go by without us experiencing a moment of peace and quiet. Cultivating a daily meditation practice comes not only with the promise of time to drop in with yourself and your breath each day, but talks a strong game of other benefits too: from increased relaxation and concentration to boosting immunity and cardiovascular health, there are immense reasons to consider slowing down and spending some precious moments on your meditation cushion. First thing in the morning is an optimal period to set your timer and put in the effort to still and quiet your mind. Your practice does not need to look like anyone else’s, in fact, cultivating a ritual that is unique to you has the power to transform your life.

SET YOUR INTENTION

Setting intentions for the moments unfolding ahead can help guide our thoughts + behaviors to align with what we truly desire. Each morning I take the time towrite out an intention to practice and focus on for my day, which serves as fuelto feed the fires of my growth and goals, but also supports me in cultivatingattributes I am trying to embody more with each day that passes. Intentionscan be written to specific tasks you are aiming to complete or for grandergoals and themes in your life. For example, if you’ve been struggling with yourinner critic jabbing you with frequent criticisms and thoughts of self-doubt, youcan set the intention to practice thinking kind, supportive thoughts towardsyourself. Whatever your ambitions and pursuits in your current life may be,setting intentions to achieve them is like sealing prayers and agreements with theUniverse for your success.

HYDRATE YOUR CELLS

We are always told “drink more water, it’s so good for you!” But WHY is it so important to have adequate hydration? Water is essential for life. Our bodies depend on water to maintain homeostasis and organ function. There are countless benefits to staying hydrated with high quality (alkalized) water such as improving skin complexion, flushing out toxins, and increasing concentration + alertness, just to name a few. Whether you’re a water lover or not, starting your mornings off hydrated is a sure way to set yourself up for success throughout the day. I personally opt for water infused with lemon, lime, stevia, + cayenne, but there are so many fruit, veggie, and herb infused water recipes you can try out to see what resonates best with you.

AFFIRM WHO YOU ARE

Our thoughts shape our reality so it may come as little surprise that our first thoughts of the day hold great weight and power. It’s as if we are sending out an invitation to attract our own personal rain cloud if our first waking thought is that of dread and frustration. A sure way to write a positive morning script is to think or speak out loud positive affirmations for your day. Affirmations are a progressive tool to shift your way of thinking to better attract, practice or embody attributes and experiences you are longing to bring to life. “I am confident in my body.” “I have the power to change my life.” “I see beauty everywhere I go.” A sure way to begin and cultivate a positive affirmation practice is to write a few (or many) on a piece of paper where you are most likely to see it upon waking, such as your bedside table or bathroom mirror. Start the day with positive, empowering and affirmative thoughts to carry you through from dawn-to-dusk. I promise you it’ll change your life more than you could ever imagine.

MOVE YOUR BODY

Feeling lethargic first thing in the morning? Get moving! Sometimes the greatest remedy for a lack of energy is to use energy to create more of it. Making time as soon as you wake up to get your blood flowing and heart pumping is, to me, far superior to any wakefulness you can achieve from stimulants such as coffee. There are various ways to move your body, from jogging, body weight workouts or power walking to hula hooping, dancing or yoga… get imaginative and choose an exercise activity that inspires and excites you. Not only will you increase stamina, body strength and even flexibility, but the increase in endorphins, a mood-boosting hormone your body produces when you exercise, will keep you smiling too! Need support or motivation getting started? Check out my Workouts Playlist on YouTube.

NOURISH + FUEL

Fueling your body with vibrant, energy producing foods is important any time of the day, but holds an even greater emphasis during your first meal of the day. Our fast-food, on the go, convenience foods culture has encouraged many of us to run out of the door either without nourishing our bodies at all or chomping down on something which is entirely lacking nutritious fuel to power us through our day. When standing in front of your fridge or cupboard in the morning ask yourself, “What can I give my body to feel the sharpest, most energized version of myself?” Make time to sit and enjoy this meal with mindful, slow paced chews and your full attention. Food is a rich sensory experience.

Whether you incorporate one or all of these suggested practices, celebrate your efforts to put your well being and first. Life will always have demands and tasks that beg to pull us away from our own self-care. It is up to us to cultivate a lifestyle that is conducive to optimal

health and puts our personal care where it should be… at the top of our priority list. When we are consistent and

fulfilled in our self-care practices we are able to show up for our loved ones and our responsibilities in life with

greater strength, balance and composure. Remind yourself every single day that you are worthy and

capable of living an abundant and vibrant life. Rise up + step into your true alignment.

Love + Blessings,

-Alyse