Awareness is the greatest agent

for change, but it is NOT change.

Only ACTION creates change.

kittdepatie.com kitt@kittdepatie.comtheillustratedcoach.com 269.267.4489

Awareness is the greatest agent

for change, but it is NOT change.

Only ACTION creates change.

?I Created These CardsBecause it’s time. No more waiting. For timing. For permission. For circumstances to change. Now is the time for you to step into your power. You have everything you need to make this journey. But You have to take the step. When you move, Universal Energy moves. There will be signs and symbols along the way that are meant for you only. You will need to get comfortable following your intuition. Listening in the silence. When you do, there is an invisible force that comes to your aid.

WHY

?To Use ThemHOW

Pick 1 Card Per Day

Complete 1 Action Step

Journal Your Progress

Whenever you �nd yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome. Make the choice to take the chance to produce the change.

?Can HappenWHAT

Your soul knows when it’s on to something, LISTEN! When you adopt a more empowering belief system, one that relies on your personal power, you will begin to align with the immense power within you. You will be leaving behind a belief system of limitation and helplessness. You will adopt a more empowering belief system of discipline and strength and inner wisdom. “If you don't make time to work on creating the life you want, you're eventually going to be forced to spend A LOT of time dealing with a life you don't want."-Kevin Ngo

?

Kitt Depatie

WHOI was stuck. I couldn’t go forward. I didn’t want to go back. But something was whispering to me. “You have everything you need. You just need to move. Take the step. Jump if you have to.” So I did. I discovered being stuck is just a mindset. EVEN IF it felt like it was other things. The job. The place. The relationship. It was me, standing in front of ME. So I took the step and suddenly I knew...it was time to start something new and trust the magic of new beginnings.

Dream Builder Coach Inspirational Illustrator Problem Solver

I Am.

CRAP YOUR EGO SAYS

I am a victim I create my of circumstances. own reality.

I live in scarcity. I live in abundance. There is never There is always enough. enough.

I am always My path is sacred. screwing up. I am always in the right place.

I need to prove I am worthy. my worth.

I am in competition I am in with the world. with the world.

Listen to your spirit!

kitt Depatie 3.16

Don’t think about what can

happen in a month. Don’t think about what can

happen in a year. Just focus on the next 24

hours in front of you and do what you can to get

closer to where you want to be.

I am a victim I create my of circumstances. own reality.

I live in scarcity. I live in abundance. There is never There is always enough. enough.

I am always My path is sacred. screwing up. I am always in the right place.

I need to prove I am worthy. my worth.

I am in competition I am in with the world. with the world.

I hope you enjoy these cards. Many small steps create the opportunity for BIG change. I encourage you to journal your progress. Journaling activates the Reticular Activation Center (RAC or problem solving)area of your brain, and produces huge insight.

For more information about new products and

courses visit kittdepatie.com

All my illustrations are available in canvas or print:

theillustratedcoach.com

©Kitt Depatie 2016 All Rights Reserved

“If it’s both terrifying and amazing, then you should DEFINELY pursue it.”

Today

• We do not need magic to change the world. We carry the power we need inside ourselves already. • One day she just decided to...so she did.• What if I fail? Oh but darling, what if you fly?• You already are amazing!

1. Step out of your comfort zone, even if it is just one step. Baby steps will get you all the way up the mountain.

2. You are limitless and connected to source energy. Never forget who you are. Feel this all day.

3. Your life is in your control. Agree to be afraid. Agree to “Not Know” Do it anyway! Watch how amazing your life will become.

AMAZING

Today

• We do not need magic to change the world. We carry the power we need inside ourselves already. • One day she just decided to...so she did.• What if I fail? Oh but darling, what if you fly?• You already are amazing!

1. Step out of your comfort zone, even if it is just one step. Baby steps will get you all the way up the mountain.

2. You are limitless and connected to source energy. Never forget who you are. Feel this all day.

3. Your life is in your control. Agree to be afraid. Agree to “Not Know” Do it anyway! Watch how amazing your life will become.

AMAZINGTell me one thing you p la n to do w it h

this w

ild an

d prec ious Life

kitt d

epa

tie 2 .16

theillu

strat

edcoa

ch.com

• She who is brave is free.• It takes courage to grow up and become who you really are.•  Sometimes all you need is 20 seconds of insane courage, 20 seconds of embarrassing bravery.•  To own your story is the bravest way to love yourself.

1. Be unstoppable. Courage is feeling the fear and doing it anyway. Being scared means you are about to do something really big!

2. Courage is the foundation for integrity. Keep your word to yourself to be brave.

3. You are never ready for what you have to do, you just do it, that’s what makes you ready!

COURAGE

“What is one thing you are going to do today with your wild and precious life?”

Today

• She who is brave is free.• It takes courage to grow up and become who you really are.•  Sometimes all you need is 20 seconds of insane courage, 20 seconds of embarrassing bravery.•  To own your story is the bravest way to love yourself.

1. Be unstoppable. Courage is feeling the fear and doing it anyway. Being scared means you are about to do something really big!

2. Courage is the foundation for integrity. Keep your word to yourself to be brave.

3. You are never ready for what you have to do, you just do it, that’s what makes you ready!

• Joy is the simplest form of gratitude.• It’s not the circumstances that create joy, it is YOU!• Joy is the most magnetic foce in the universe.• Joy is not in things. Joy is in US.

1. Find joy in the journey. Joy is a choice. Find what gives you joy...and go there.

2. Lift someone else’s burden today. Add some joy to those around you. It’s contagious.

3. Sparkle, shimmer and shine today and watch joy show up.

JOY

kitt depatie2. 1 6

“When you do things from your soul you feel a river moving through you. JOY.”

Today

kitt depatie 1.16

“Not all those that wander.. are lost.”

not

all

tjh

ose that wander are l

ost

Today

• You are born to wander. Part of the path back to you requires you to wander.• If you want to know where your heart is, look to where your mind goes when it wanders.• Don’t wander away from yourself to get close to someone else.

1. Pay attention to where your mind is today. Make a decsion to do one thing that moves you closer to what it is telling you.

2. “You can’t push the river” Go with the flow all day. Watch where it takes you. Let go of the need toknow why you are here now. Instead, let it delight and surprise you.

3. When you let yourself wander, you will discover things that will never be revealed in the “tightly held to” schedule.

MOVEMENT

kitt depatie 4.15

“Love you to the moon and back. ”

• Look at 3 ways you are supported.• Support another with words or actions. • It’s in yourself you will have the greatest strength.• Do what is right, not what is easy.

1. Surround yourself with people who believe in you. It is amazing what you can do when you feel supported.

2. Encourage someone who really needs your support. Sometimes we just need someone to be there. Not to fix us, but to make us feel cared for and supported.

3. Support yourself. Sometimes you have to do what is best for you, not what is best for everyone else.

SUPPORT

Today

kitt

depa

tie 8.

15

“I love it when someone’s laugh is funnier than the joke.”

• Look at something that frustrates you with humor.• Remember a time when you laughed till you cried?• Sometimes I just want a hug and someone to say, here is a coffee nd 5 milllion dollars.

1. Do what makes YOU happy. Be with those who make you smile. Dump the dumpables in your life.

2. Pick 1 situation today that you might normally be irritated with and find 2 funny things you can laugh about. Seriousness is a state of mind that robs you of your life force.

3. Practice staying ahead of your emotions. As a conscious creator you are in charge of what you allow in your life. Refuse to let what others do or say disturb you today. Be in flow, watch the energy around you. If you laugh a lot now, when you get older, your wrinkles will be in the right places.

HUMOR

Today

kitt depatie 4.15

“Today is going to be awesome!”

• What if It was better than you thought?•  What if you looked for what was working?• What if You felt blessed?• What if You were grateful for what you have?

1. Train yourself to see the potential good in every situation.  Everything is here to facilitate your growth, especially the tough times. 

2. Find 3 things to be grateful for today, but one of them needs to be hidden in a di�culty. This will teach you to look beyond the surface irritation and look for the lesson or “gift." 

3. Tell one person today how grateful you are for them. There are times when our light goes out and it’s rekindled by the words of another person. If possible, tell someone who has been di�cult what they have taught you.

EXPECTATION

Today

Today

kitt depatie 9.14“Leap...It’s not as far as you think.”

Today

• The doors will be open to those who are brave enough to knock. • Sometimes all you need is 20 seconds of insane courage. 20 seconds of embarrassing  bravery.• Trust takes years to build, seconds to break, and forever to repair.

1. Trust yourself. There is something within you that knows the right thing to do.

2. Bravery isn't the absence of fear, but action in the face of fear. Take 5-10 minutes today to trust, to listen and act at a higher level.

3. FEAR is a liar. False Evidence Appearing Real! Write 3 things today that you are afraid of doing, AND THEN DO ONE! Trust your instincts.

TRUST

Today

Looking at things fro

m m

any

dire

ction

s im

prov

es yo

ur perspective

“Looking at things from many directions improves your perspective.”

• It’s just a viewpoint NOT the truth.• There is more than one way to see things.• Becoming a conscious creator requires you to be fluid in your perspective.

1. Acknowledge that there are many ways of looking at every situation.

2. Pick a perspective that makes you feel powerful. Today, come from a place of personal power. Your perspective is connected to how you feel about who you are and what you can do. Understanding this will allow you to become more flexible in your reactions.

3. Notice how many opinions you have about everything; the weather; your neighbor’s lawn furniture; other drivers... Today, agree to eliminate at least one opinion. It’s easy to be happy if you have no opinion.

PERSPECTIVE

Today

kitt depatie 7.14

tw

eet t weet

Imagination is more imporant... than knowledge

-Alb

ert Einstein

“Imagination is more important than knowledge.”

• Your present imaginings are your future self.• Your intellect pays attention to circumstances, your imagination pays attention to your dreams. If you can dream it, you can do it. • The best use of imagination is creativity. The worst use of imagination is anxiety.

1. Dwell only in possibility. Your intellect pays attention to your circumstances, your imagination pays attention to your possibilities.

2. Do something purely for the fun of it, paint, walk, go to the beach. Use your imagination.

3. Consider this; “What is now proved was once imagined.”- Willliam Blake

IMAGINATION

Today

• Your present imaginings are your future self.• Your intellect pays attention to circumstances, your imagination pays attention to your dreams. If you can dream it, you can do it. • The best use of imagination is creativity. The worst use of imagination is anxiety.

1. Dwell only in possibility. Your intellect pays attention to your circumstances, your imagination pays attention to your possibilities.

2. Do something purely for the fun of it, paint, walk, go to the beach. Use your imagination.

3. Consider this; “What is now proved was once imagined.”- Willliam Blake

Be Bold...Do What The Ordinary Fea

r!

kitt depatie 6.1

4

“Be Bold...Do what the ordinary fear.”

BOLDNESS• Action is the antidote for fear.• Do what you can, with what you have, from where you are.• The cost of not following your heart is spending the rest of your life wishing you had.  • NOW is the time for action!

1. Your life shrinks or expands depending on how brave you are. Stop trying to figure out what others want to hear from you and figure out what you have to say. Be Brave Today! Do something that scares you. Your Big Life lives outside your comfort zone.

2. Remember a time when you were brave. Remember how it made you feel? Today, be your own superhero.

3. Be bold enough to follow your own voice, brave enough to listen to your heart, and strong enough to live the life you imagined.

Today

kitt depatie 6.14

Pa

y atte n t i on t

o what you’re paying attention to

• You attract to you what you focus on. • The way to manifest what you want, is to ONLY give your attention to what you want.• Pay attention to what you are paying attention to.

1. Where attention goes, energy �ows. Today be aware of what you give your attention to and decide to focus only on what you want to show up in your life.

2. If something disruptive comes up, stop and notice how you are feeling. Do not react, instead, respond.  

3. Notice what makes you angry, resentful and irritated and transform one of those feelings today by choosing to be happy. Become vigilant in focusing on things that bring you happiness.

ATTENTION

Today

“Pay attention to what you are paying attention to.”

Henry Wadsworth Long f ellow

“The sky is filled with stars invisible by day.”

• Setbacks are just doorways to higher understanding. They shape your character and round out your rough edges.• Challenges are opportunity in disguise.• When you change the way you look at things, the things you look at change.

1. It is easy to get bothered or upset by the fact that a challenge has come your way. If something challenging comes up today, stay in "the flow."

2. Figure out one step to take and take it. There is ALWAYS a way over, out, or through. When you are in flow, the problem solving area of your brain is activated.

3. Ask questions. How can this strengthen me? Use challenging situations to unlock your untapped strengths and abilities.

CHALLENGES

Today

kitt depatie 7.14

Who we re

yo

u... befo re everyon e told you who y ou were?

“Who were you before everyone told you who you were?”

• The real you is still within you; time to reconnect.• YOU are the director of your life, take your power back!• Play is a necessary component of a happy life.• What made you happy as a child?

1. Look at the world with wonder and amazement. Be curious about everything. "Above all, watch with glittering eyes the whole world around you, because the greatest secrets are always hidden in the most unlikely places. "- Roald Dahl

2. Play, Play, Play all day, especially if you are at work. You don't stop playing because you grow old; You grow old because you stop playing.

3. Remember what made you happy as a child. Integrate that activity into your life today.

AWARENESS

Today

Today

If

you are’n t will i ng to r i sk the u

n usual, you will ha ve to

sett le fo

r the

ord

inar

y

-Jim

Roh

n

kitt depatie 4.15

“If you aren’t willing to risk the unusual, you will have to settle for the ordinary.”

• Listen to YOUR voice first.• The death of creativity is trying to be like everyone else.• Connect to that thing that you love. That is your gift to the world.

1. STOP comparing yourself, your path, your place in the world to others. If you are always looking outward you will never now how amazing you can be.

2. Don't wait for extraordinary things to happen. Make simple things extraordinary.

3. Become a quitter! Quit something you hate today, then do it again tomorrow. The key to an extraordinary life is in your personal power. Get rid of things that weigh you down. An extraordinary life requires courage that will be available to you only when YOU show up.

EXTRAORDINARY

Today

You

can

’t get to y

ou

r d ream

You

mus

t com

e fr

om i

t-M

ary

Mor

riss

eyi

kitt depatie 9.14“You can’t get to your dream, you must come from it.”

• Being before having, you must BE the essence of what you want.• Everything is energy. Match the frequency to the reality of what you want.• Like attracts Like. Become the frequency of what you want to attract first.

1. Choose 1 thing you are trying to manifest and feel the energy of it. Then align with that energy all day. The secret to having it all, is believing you already do.

2. Begin to FEEL the energy of everything, your words, your feelings, your opportunities. See if you can distiguish high energy from low energy.

3. Your feelings are your guidance system. Notice where you FEEL expanded and where you FEEL contracted. Today focus only on feelings that make you feel expanded.

ALIGNMENT

Today

Nothing was going to stop her... this time

“Nothing was going to stop her...this time.”

• Be fearless in your pursuit of what sets your soul on fire.• Success comes from overcoming the things you thought you couldn’t.• Be stubborn in your goals, but flexible in your methods.• Defeat is temporary; Giving up makes it permanent.

1. Learn to watch your energy and stay in high vibrating emotions like faith and possibility. Don't allow anyone or anything to disturb your quiet confidence today. You can. And you will!

2. Make a committment to finish one thing that will bring you closer to your dreams.

3. Become solution oriented. Develop a style of self talk that only focuses on possibility. Stop arguing for your limitations. Give yourself 3 reasons today why YOU CAN have the life you dream about.

PURPOSE

Today

• Look at something that frustrates you with humor.• Remember a time when you laughed till you cried?• Sometimes I just want a hug and someone to say, here is a coffee nd 5 milllion dollars.

1. Do what makes YOU happy. Be with those who make you smile. Dump the dumpables in your life.

2. Pick 1 situation today that you might normally be irritated with and find 2 funny things you can laugh about. Seriousness is a state of mind that robs you of your life force.

3. Practice staying ahead of your emotions. As a conscious creator you are in charge of what you allow in your life. Refuse to let what others do or say disturb you today. Be in flow, watch the energy around you. If you laugh a lot now, when you get older, your wrinkles will be in the right places.

kitt depati 6 14

“Cultivate the observer in you.”

• Rather than being your thoughts and emotions, be the awareness behind them.• Observation creates distance between the thing and your reaction to it. • Distance gives you perspective to make better choices. Look at things from above them.

1. Don’t react. Respond. Take 30 seconds before reacting to any situation today, especially if it makes you angry.

2. Begin analyzing your emotions; mad, happy, sad, excited. See if you can get underneath them, so you can control your reactions.

3. Look at a difficult situation from your past. Find three different perspectives or stories to tell yourself about what happened. Notice the emotions you feel in each scenario.

OBSERVATION

Today

kitt de

patie 8

.15

“She’s a mess of gorgeous chaos.”

PERSEVERANCE• Don’t be ashamed of your story; it will inspire others.• Most people achieved their great- est success one step beyond what looked like their greatest failure.• In the middle of difficulty exists opportunity. The trick is to SEE the opportunity!• Don’t wish it were easier; wish you were better.

1. The voice inside your head that says you can’t do this is a liar. Listen to your heart, you can do anything you want to if you don’t give up.

2. If you think about quitting, think about why you started. A river cuts through rock because of its persistence.

3. If you feel you are meant to do it. Don’t. Give. Up.

Today

kitt d epatie 8.15“She needed a hero, so that’s who she became.”

CHOICE• Let your choices re�ect your hopes, NOT your fears.• Every choice is a prayer.• Busy is a choice, anger is a choice, happiness is a choice.• You are NOT born a winner. You are NOT born a loser. YOU are born a chooser. Choose wisely!

1. Indecision is a decision. Choose to live by choice, not by chance. To excel, not compete. Be motivated, not manipulated.

2. Listen to your inner voice, not the random opinion of others. Stop letting the loud and needy dictate your choices.

3. The 3 C’s. Make the choice to take the chance so things will change.

Today

kitt depatie 1.16

“Today she started living the life she imagined.”

PRECIOUS• Life is fragile, just because some thing is here today does not mean it will be here tomorow. • You don’t need anyone else’s approval to live the life you dream of. Live YOUR life, do what makes YOU happy.• Some days you have to make your own sunshine.

1. Life is short. Break rules. Laugh uncontrollably. Love truly.

2. Stop. Look around. Life is really amazing.

3. Make today so amazing that yesterday is jealous. Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful, magical person that you are.

Today

“You don’t need to have it all figured out to move forward.”

• Perfectionism, just another name for procrastination.• Some information isn’t available for you until you move.• Isn’t it really about fear of making a mistake?• Give yourself permission to suck, it’s very liberating.

1. You can’t wait for the perfect time. You must use the time you have now and make it perfect. Your future begins with your next thought.

2. Step into your power. Aim for a life with purpose. Everything you have ever done has prepared you for this moment.

3. Let go of what you think your life ought to be and embrace a life that wants to be. Listen to your instincts, and ignore everything else!

PERFECTIONISM

Today

kitt depatie.10.16

‘ • Don’t be delicate, be vast and brilliant.• Don’t change, Wake up!• Do what you love, it awakens the spirit in others.• No problem is solved at the same consciousness that created it.

1. It takes courage to endure self discovery. Wake up, stop agreeing to things that insult your soul.

2. Quiet your mind and your soul will speak up. Let go of how you think your life should be and embrace the life that is trying to work its way into your consciousness.

3. An awakened mind is not interested in drama, conflict or chaos. Awaken to who you are, discard who you are not.

AWAKEN

Today

kitt depatie 5.15

“She was her own person, in spite of who others wanted her to be.”

• It’s not selfish to take care of yourself. It’s necessary.• Talk to yourself like you would to someone you love!•  You are an amazing extension of universal energy!

1. Accept yourself for who you are, then you will not need others to accept you.

2. Watch your self talk. If you have been criticizing yourself for years, notice if it is making you better or worse? Only words of self encouragement are allowed today. Make sure your worst enemy is not living in your head.

3. Respect yourself enough to walk away from anything that doesn’t support or love or grow you. If you allow others to treat you badly, and you allow it, your unwillingness to leave is just giving them permission to do so.

SELF

Today

kitt

dep

atie

3.15

“No act of kindness, however small, is ever wasted.”

DO IT

• Throw kindness around like confetti. • Be kind to unkind people. They need it the most.• If you want more kindness in the world, put it there.• Be the reason someone smiles today.

1. Choose kindness today over being right. Compliment the first 3 people you talk to today. Kindness is a habit of thought and practiced consistently will improve your moments, your days, your life.

2. Carry a stack of post it notes and post them places that could use more kindness. The act of smiling activates neural messaging that benefits our health and happiness.

3. Volunteer your time. Helping others, helps us as well.

KINDNESS

Today

“Take time to make your soul happy”

• You don’t have a soul. You are a soul. You have a body.-CS Lewis

• Your soul will always whisper your truth back to you. • Silence the mind to heal the soul.• The quieter you become, the more you can hear.

. Pay attention to what inspires you, it’s your soul talking to you. Listen to it. Believe it. Act on it.

2. Learn how to see. Everything is connected

3. When you are evolving to your higher self, the road seems lonely. You are simply shedding energies that no longer match the frequency of your destiny.

SOUL

Today

“If you’re brave enough to say goodgye, life will give you a new hello.”

• When you complain, you make yourself a vicim. Leave the situation. Change the situation. Or accept it. All else is madness -Eckhart Tolle

• Happiness is an inside job. Don’t assign anyone else that much power over your life.• There is no path to happiness. Happiness is the path.

1. Choose your happiness first. Your happiness affects everyone around you.

2. Accept what is, eliminate drama. Simplify your life

3. Let go of things that no longer serve you.

BRAVERY

Today

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“Often it is the deepest pain which empowers us to grow into our highest self.”

EMPOWERMENT• You are NOT what has happened to you, you are who you choose to be.• You are only confined by the walls you build around yourself. • Someday, it will make sense.• When you know yourself, you are empowered, when you accept yourself, you are invincible.

1. Do not pray for the hard thing to go away, pray for the bravery to come that’s bigger than the hard thing. Make a list of ways you were brave in the past. How did it make you feel?

2. Rise up and step back into your own intuitve power. You have what it takes within you.

3. Look in the mirror. See strngth. See wisdom. See lessons learned.

Today

kitt depa tie 2.16

theillustrated coach.com

“Some obstacles are just there to see how much you really want it.”

OBSTACLES• Success in life comes when you simply refuse to give up, with goals so strong that obstacles and failure and loss only act as motivation. • Stones in the road? Build your castle.• Your struggle will reveal your strenghts.

1. Believe in yourself. Know there is something within you greater than any obstacle.

2. The first place you lose the battle is in your thinking. You need to see everything holding you back as only temporary.

3. Whenever you find yourself doubting how far you can go, remember how far you have come. It’s suppose to be hard if it wasn’t hard, everyone would do it.

Today

“Life doesn’t happen to you, it happens for you.”

EXCITEMENT• Follow the crowd and you will be part of the crowd. Walk alone and be ready for the adventure. • You get in life what you have the courage to ask for.• BE the game changer!

1. Be the kind of women, that when your feet hit the floor the devil says “Oh crap, she’s up. ”

2. Say these 5 things. I am amazing. I can do anything. Life works for me. I am always in the right place at the right time. I flow like the river.

3. Life is tough darling but so are you. You have the potential to make beautiful things. So Make them!ki t t depat ie 1.16

Today

Today

“The question isn’t who’s going to let me. It’s who’s going to stop me!” - Ayn Rand

kitt depatie 2. 1 6

STRENGTH• She survived because the fire inside her burned brighter than the fire around her.• Fate whispers to the warrior “ You cannot withstand the storm” and the warrior whispers back, ”I am the storm.” • This is the part where you find out who you are.

1. No matter what you are going through in life, You are a warrior!

2. Strong women don’t play victim. Don’t make themselves look pitiful and don’t point fingers. They stand and they deal.

3. Be fierce. Attitude is everything. New day, new strength, new t thoughts.

Today

kitt depatie 1.16

“She is made up of depths even the ocean cannot fathom.”

• Don’t ever let anyone dull your sparkle.• They laugh at her because she is different; she laughs at them because they are all the same.• If you want your story to be magnificent, Right it!

1. Celebrate all the things that make you different. You came here to be unique. Comparison is the thief of joy and the death of creativity! Remember who you are.

2. You are in charge of your beautiful life. Be a dreamer, a doer and see possibility everywhere! If you are always trying to be normal, you will never know how amazing you are!

3. Be brave enough to start a conversation that matters.

PASSION

Today

kitt depatie 9.14

Sh

e thought she coul d ..

.so

she did...

“She thought she could...so she did.”

• The question isn’t who’s going to let me, it’s who’s going to stop me.• Success comes when you simply refuse to give up.• It may HURT, it will take time, it will require dedication but it will be worth it!

1. Today, put into motion one idea or action that you know will move you closer to your goal. It could be an action, a new way of thinking, or a release of a belief that no longer serves you.

2. Acknowledge that you are afraid and do it anyway. A river cuts through rock, not because of its power but because of its per- sistence. Success does not come from what you do, but from what you overcome in the process.

3. Today, let go of the need for approval. Your opinion is the only one that matters today.

FOCUS

Today

kittdepat i e 3.15

Don

’t look

b ack

...You’re not going t hat way anyw ay

“Don’t look back...you’re not going that way anyway.”

• Sometimes you don’t get closure;  you just move on. No regrets; just lessons learned.• Resentment, anger, guilt deplete you of much needed energy to live your best life.• How would your life be different if you let go of something that has let go of you?

1. Regret stops you from moving forward. The what-ifs and the should-haves waste your time and energy. Take your power back today and let yourself or another off the energy sucking hook.

2. You are NOT the mistakes you made. Today, free yourself form the burden of a past you cannot change. How would your life be different if you learned to let go of things that have let go of you?

3. New beginnings are often disguised as painful endings. Think of how much you have learned and grown from your challenges! 

FORGIVENESS

Today

brings hap

pine

ss

if you thin k only su nshine

you ’ve never danced in t he rain

“If you think only sunshine brings you happiness...you’ve never danced in the rain.”

• Challenges are what make life interesting, overcoming them is what makes it worthwhile. • Don’t wish it were easier. Wish you were better.• Don’t wish for less challenges. Wish for more wisdom.• Don’t wish for less problems. Wish for more skills. -Jim Rohn

1. REFRAME. Sometimes overcom ing a challenge can happen if you change the way you look at it. Find 3 ways to look at a current challenge.

2. No pressure, no diamonds. Your most significant opportunities will come from your greatest challenges. What opportunity can you find in a present challenge?

3. Stop talking about your problems, talk about your joys. Complaining is a bad habit you can retrain yourself out of.

ATTITUDE

Today

Balance and great go

od

for tune can only co

me to

those w

ho

are

bal

anced a

nd

fee

l fo

rtu

nat

ekitt depatie6.14

“Balance and greart good fortune can only come to those who are balanced and feel fortunate.”

BALANCE

Today

• The secret to having it all is believing you already do.• Like attracts like. You reap what you sew. Seek and you will find. Law of attraction is really the law of vibration. • When you learn to vibrate at a higher level, you will attract a higher quality of experience.

1. Stay in higher vibrating feelings of gratitude, love and anticipation. Do things that make you happy first. Your state of mind is the magnet that attractyour experiences. 2. The universe is a magical place waiting for our wits to grow sharper. Pay attention to what you are paying attention to today and see if you can connect it to the quality of your day.

3. Start your day with a to be list before your to do list.

kitt depatie 4.15

“Wisdom begins with wonder.”

• Never lose your sense of wonder. Believe that something wonder- ful is going to happen. • The greatest secrets are hidden in the mostunlikely places.• I would rather have a mind opened by wonder than closed by belief.

1. Lay down in the grass today, walk bare foot on the beach, look at life from new eyes. Wonder HOW you could have the life you dream of.

2. Wonder today what your life would be like if you lived without fear, didn’t care what other people thought, acted on an impulse. Hmmm...

3. Give up the need to know why things happen the way they do. Life is a mystery. End of story. Live today in the beginners mind. Ask lots of questions. Watch and listen with a child's eyes.

WONDER

Today

Be Y

ourself

Everyone else is already taken

kitt 6.14

Oscar Wilde

“Be yourself...everyone else is already taken.”

• Authenticity requires vulnerability, and transparency and most of all integrity. • Let go of who you think you should be and BE who you are. The world needs your unique talents; that’s where your power is. • Say yes when you mean yes and no when you mean no.

1. Show up authentically. When you do you create space for others to do the same.

2. The world needs your unique gifts and talents which are expressed through your own voice.

3. Do what feels right on the inside not what looks good on the outside. REAL is so rare these days.

AUTHENTICITY

Today

“She designed a life she loved.”

ki tt depat ie 4.15

• "If you don't make time to work on creating the life you want, you're eventually going to be forced to spend A LOT of time dealing with a life you don't want."-Kevin Ngo • Other people may not understand your journey, but that’s ok because it’s NOT their journey. YOU are in charge of your life, and only YOU can design a life you love.

1. Change, eliminate, dump one thing that no longer serves you. A job, a relationship, an idea.

2. Take time to “date yourself.” Spend 1 hour today doing only what you love, all by yourself. When you learn to find pleasure in your own company, you will NEVER feel alone.

3. YOU are enough. You don’t need to be smarter, richer, thinner, taller.You have everything you need to design a life you love.

POSSIBILITY

Today

kitt depati e 8

.15

“Awaken the wild woman...She’s been asleep too long.”

• Honor your gypsy soul and your warrior spirit. • Explore those magical and extraordinary aspects of who you are.• Make more mistakes. Tell the truth faster. Be your own best admirer.

1. Your passions are your gift to the world.  Never let anyone steal them from you. Write down 3 things you are passionate about. Pick at least one and reclaim it for yourself. Buy yourself some gorgeous flowers!

2. If you dance with your heart, your life will follow. You are a powerful force. Do one thing today that makes you feel powerful!

3. Don’t surrender all your joy for an idea you used to have about yourself that isn’t true anymore.  Remember, you can still do anything you put your mind and attention to. You can change your mind. You can start over.

HONOR

Today

Today

kitt depa

tie 11.15

“Be your own motivation!”

MOTIVATION• You don’t need a fan club to achieve your goals. BE your own motivation. • Stop waiting for the world to give you permission to be who you are. • You have everything you need to make your dreams come true. You just need to take the step. Move, jump if you have to.

1. Remember a time when you were brave. Remember how it made you feel? Be that person today.

2. Write down 10 things you could do to move closer to your dream. Then commit to 1 today. Do what you can, with what you have, from where you are.

3. Create a mantra for yourself that highlights your individuality, for instance, “I am creative, kind and funny.” Say it when you are afraid. Pay attention to how it empowers you.

Today

Sometimes you have to risk everything

for a dream noone can see but you

“Sometimes you have to risk everything for a dream no one can see but you.”

RISK• Sometime you have to risk everything for a dream no one can see but you. • In the end, we only regret the chances we didn't take.• There is a part of you that knows you are meant for more. More passion, more power, more purpose.

1. Be open to the inner promptings of the unlimited power within you and listen as it instructs you. This voice is very subtle and it takes practice discerning which is the voice of your ego versus your intuition.

2. Fear is part of this journey.

3. Be very careful who you talk to about your dreams. In the beginning they are like small seeds and it is easy for"well meaning people" to squash them. Keep your methods secret. The fuller you become, the more dimensions you can pull from. Today, take some time for quiet and LISTEN. 

Today

slowly surel she found the path back to her

kitt depatie 4.15

S

he is

32

flav

ors an

d th

en so

me..

.

kitt depatie 4.15

“She is 32 flavors and then some.”

BELIEF• Most of what you believe about who you are and what you can do did NOT come from your brain, but from your family, your friends, your institutions.• Your beliefs are just stories you tell yourself about who you are and what you can do.• Learn to challenge limiting beliefs.

1. Choose one belief you would LOVE to have. Believe it about yourself all day.

2. Do not allow other people to speak disrespectfully to you. MORE Importantly, do not speak disrespectfully to yourself. Become hyper aware of your inner dialogue and correct it when you catch yourself becoming critical.

3. Let go of one limiting belief you hold about yourself. Tell yourself a new story.

Today

“Your wings already exist, all you have to do is fly.”kitt depatie 5.15

FAITH • There is an immense power that lies within you. This power is an extension of creation energy; it is limitless and so are you.• Accessing your Best Life becomes a matter ofidentifying with this energy.• You can leave behind a belief of limitation and helplessness.

1. Don’t dig up in doubt what you planted in faith. Don’t give up, the most amazing things happen the moment you are about to give up.

2. There is not enough room in your heart for both worry and faith. Decide which one will live there.

3. Your faith won’t make things easy but it will make them possible.

Today

KITT DEP ATIE 8.15

“To love oneself is the beginning of a life long love affair.”

SELF ACCEPTANCE• Unconditional self acceptance is the core of a peaceful mind. -Buddha• When you take care of YOU �rst, everyone benefits; your family, your friends, the world.• Invest in yourself �rst. When you start acknowledging your worth, you will find it hard to stay around people who don't.

1. Today, make yourself a priority. Give yourself permission to say yes to you.  Self love is the deliberate practice of taking responsibility for your needs and desires by creating your life in a way that honors them.

2. Learning to put yourself first is the �rst step.  Make a list of your 10 best qualities, acknowlege them.

3. Reject the media's idea of beauty and create your own. Happiness is some thing you are and comes from the way you think.

Today

kitt depatie 10.15

“I’m restless, things are calling me away, my hair is being pulled by the stars.”

RESTLESS• What’s calling to you? Is it time you answered? • Is something pushing you to be more? Give in to that thing that makes you heart sing. • Do you need something out of the ordinary to happen soon?

1. Timing might be everything but you won’t know whether its right or wrong till you look back. Listen to your heart and soul today.

2. Maybe you have to learn to be comfortable with uncertainty; to breathe into the discomfort. Learn to listen to your intuition. What is it telling you that you know is true?

3. Feel your way through it. You must learn a new way to think before you can master a new way to be.

Today

“Actually I just woke up one day and decided I didn’t want to feel that way anymore. So I changed, just like that!”

• A loving, compassionate, conscious reality is slowly replacing an outdated, fear based unconscious one.• The awakening of consciousness is the next evolutionary step for mankind. • You are not IN the universe. You ARE the universe.

1. It may work out, it may not, every decision carries the good, bad, even ugly. But there is nothing worse than staying in a place that no longer belongs to you. Indecision steals your life. 2. Run your decisions through your body. Do they make you feel expanded or contracted? Do you feel fear or excitement? Fear has two meanings. Forget Everything And Run or Face Everything And Rise. You choose!

3. Resist the urge to get others to approve of your choices.

SHIFT

Today

“She is comfortable in her own skin.”

COMFORTABLE• If you don't love yourself first, NO amount of love from others will be enough.• Love yourself as much as you want to be loved.• You are born to be real, not perfect. You can feel beautiful without needing someone to tell you.

1. When you love yourself, you free yourself from the burden of needing others to. Date yourself. Spend time alone with just you. Go to a movie, out for dinner, maybe even a vacation. This will free you up in too many ways to count.

2. Write down 10 things you love about yourself, if you are really brave, tell someone.

3. Do something just for you, even if you are scared. Do it anyway.

Today

kitt dep atie 5.15

tom petty

“Oh my my, oh hell yes, got to put up that party dress!”

• Fun is contagious.• Life needs you to stop being boring.• If you obey the rules, you miss all the fun!• Life is better when you’re laughing. • Trust me, you can dance!

1. Throw a spontaneous party. Even if it’s just bringing a cake to work. Don’t wait for the big things to celebrate. Celebrate little things. You will find you will have more joy and happiness.

2. Make someone’s day. Bring them a present, a flower, a box of chocolates. Tell them all the ways you celebrate who they are. Be the party today.

3. Create a life that feels good on the inside, not one that just looks good on the outside.

FUN

Today

“Some walks you have to take alone.”

SILENCE• Some walks you have to take alone. Don't be scared to walk alone. Don't be scared to like it.• Silence is better than bullshit. Part of the growing process requires you to do it all by yourself.• When we learn to be alone, we find our relationships don’t come from neediness but from choice.

1. Learn your way around loneli ness. Sit with it and breathe. This is the part of the heroic journey. This is where you discover who you really are. There is much to learn in the stillness and silence of your own inner voice.

2. Learn to trust your intuition. Sit and listen today, write and journal. You will begin to unearth a stillness that will be your guide.

3. There is a wisdom within you than cannot be accessed in the noise.

Today

I am also availble for speaking engagements Coming soon

©Kitt Depatie 2016 All Rights Reserved All my illustrations are available in canvas or print: theillustratedcoach.com