5 Ways to Burn Belly Fat Fast

Belly fat can make your jeans feel extra snug, but really there’s something wayworse about the stuff. When white fat expands in your abdomen nestling deepamong your organs, it sets you up for some serious health trouble.

About 30%-35% of the calories in each gram of protein are burned in digestion,compared to only 9%-11% of the calories in carbs. You secure 41 calories everytime you substitute 50 grams of protein for an equal amount of crabs.

Eat more protein

When you lift, perform supersets in which you alternate between sets of lower body exercises and upper body exercises. your lower body rests while your upper body is working. This allows you to work your muscles maximally with very little downtime between sets for a faster, more effective workout.

Mix up your movements

Fighting belly fat is 85% healthy diet. Take protein, vegetables, whole grains, andreplacing bad habit snacks with good ones. If you have a sugar craving, replaceyour calorie laden latte with a Muscle Milk lite, one of my favorites, because ithas zero sugar and a ton of protein that will satiate while also torching my sugarcraving.

Sugar=Enemy

Vitamin C

Vitamin C helps balance the cortical spikes that happen to you under this stress.Besides being a good way to counteract a cold, Vitamin C is also good for makingcarnation, a compound used by the body to turn fat into fuel, making this vitaminyour fat burning friend.

When you’re in the midst of doing something else this is a very simple methodthat you can use . Whenever you notice you’re feeling tense and uptight checkand see how you’re breathing. Most people under stress either alternate holdingtheir breath with short breaths, or take rapid shallow breaths. After you becomeaware of your own breathing, consciously relax your belly and slow down thebreathing. This works best if you focus on slowing down the exhalation ratherthan your inhalation. If there’s one thing that comes up over and over with thethousands of patients enrolled in the National Weight Control Registry, it’sweighing you every day on a scale. Don’t obsess over the number, but at leastkeep track of the general range of what you weigh so you can catch small changesas they occur and take corrective measures fast.

Slowing down your breath