5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight … · 2015-10-10 · 2 5...

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5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss

PLUS

5 Nigerian Fat-STORING foods to stay away from!

Part 1

By

Dr. Ela Maris

Nutrition Biochemist

Courtesy of WeightLossNigeria.com

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What you Are About To Read

here is Copied Out of the Original 101 FLAT Belly and FAT LOSS Cooking Recipes

For Nigerians That Would Be Made Available on

October 19th only to the first 100 people

You are strongly advised to Print out

this report

Although this powerful Nigerian Flat-Belly RECIPES report was given to you for FREE, you have my permission to share this report with your friends and family by emailing it to them or sharing on facebook etc.

Share the gift of good health and fitness with your friends!

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5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss – Part 1

Introduction

If you're reading this right now, that means one thing: you're on a mission to accelerate fat loss from your belly/body and to get rid of your boring diet. It‟s no secret that healthy eating can be boring and bland. You're also a busy person and you don't have time to spend hours in the kitchen to prepare your meals everyday. Now you're looking for something else – something new, fat-burning meals using Nigerian ingredients, and something that will actually work for a change. The good news is that you found me and I'm now here to help you! I have 100% conviction that these Flat Belly & Weight Loss Cooking RECIPES are going to work for anybody who follows the instructions and advice in this guide to at least 80%. Either you just want to get rid of BELLY fat or you want to LOSE Weight and drop from a size 20 to a size 12, this is the ideal no-nonsense guide that is guaranteed to help you out. Why am I so sure? I am very sure because there is a certain way that our body works and once you understand how the body works, you can get anything you want out of your body. And by understanding that getting a FLAT Belly and Losing Weight is 80% Nutrition and by cooking these RECIPES you will see how to automatically setup your personal fat burning furnace in your body that continuously generates enough heat to burn as much fat as you want out of your body.

Would it be a dream come true if you could have an attractive, flat belly and still enjoy tasty, mouth-watering foods like Efo Riro, Edikankong, Amala, Moi-moi etc? Well, your wish has come true with The 101 FLAT Belly and FAT LOSS

COOKING Recipes.

At your fingertips you now have recipes from not only your popular Nigerians favorites that your whole family will enjoy, but also…

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…a variety of Italian, Mexican, Asian, and American meals – using ingredients that you can easily access in Nigeria - and still lose the belly fat to look great in a pair of jeans or your favorite, body-fitting clothes. In The 101 FLAT Belly and FAT LOSS COOKING Recipes, all of the

guesswork is removed because I not only show you how to easily prepare Fat-

BURNING meals that burns ugly belly fat but…

… I have also taken the time to include even the correct amount of protein,

carbohydrates and good fat per recipe so you can have a nutritious and

delicious meal on the go.

You'll taste dishes that are so devilishly delicious, you'll enjoy staying on track and you won't have to worry about falling off the slippery slope to obesity and bad health.

If in the past, you've tried restrictive diets without long-term success, forget

about them because these RECIPES are made ONLY with fat-burning

ingredients to help you eat only healthy, tasty, flatbelly-friendly meals which

burn fat.

You'll discover the variety and the simplicity and the satisfaction of whipping up a meal that not only gives you a healthy, attractive body for the rest of your life but which also saves time. Finally, you‟ll see foods that you should avoid which actually give you a huge belly and cause you to be overweight. This report is the Part 1, containing 3 Flat Belly and Weight Loss Foods and Recipes and also 3 Fat-STORING foods you should avoid. In Part 2, you have access to the remaining two foods and recipes. YES, it really is possible to enjoy tasty food while you're zapping belly fat and body! To Your New Freedom from Belly Fat and Body Fat,

Dr. Ela Maris - Fat Loss Coach, Nutrition Biochemist, Author

080 2726 2539 – (Calls 3 - 6pm Weekdays only)

(SMS 24hours)

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The Typical Nigerian Diet

Africa…O…Africa! Have you ever heard that song play on DSTV? It‟s a special

program that airs on DSTV showcasing various African countries, their culture,

their foods, tribes, languages etc.

Africa is indeed blessed and Nigeria too…but our Nigerian diets? You have to

think again.

Nigerian meals are foods filled with mostly carbohydrates with huge helpings of

fat – aka red palm oil. I know, that‟s how our mothers taught us how to cook our

delicious meals BUT these are the problems that causes belly fat and weight

gain.

The carbohydrates by themselves are not all that bad but its how they are

combined in our meals that is BAD. Imagine eating a large plate of pounded

yam with egusi soup.

THAT is so fattening and causes belly fat.

That combination is mainly carbohydrates and fat. Food is measured in calories

and the average man is supposed to eat 2,000 calories per day according to a

study in an American university to maintain weight. (It could be more or less

depending on the individual and sex –male or female – For females its 1,800

calories)

Now eating pounded yam with egusi soup would contain at most 1,200

calories for ONE meal. Not only that, 1g of fat = 9 calories and 1g of

carbohydrates = 4 calories.

When you eat a plate of pounded yam with egusi soup or such meals that

contain mostly carbohydrates and fat of between 1000 – 1,200 calories in only

one meal, do you know what happens in your body?

When you eat carbohydrates, it releases plenty of sugar into your blood and

when you eat fat, it releases plenty of fat inside your body (I‟m sure you know

that already).

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BUT that is not all. When you eat carbohydrates it causes your body to release a hormone called insulin also known as the storage hormone because it function is to shuttle nutrients present in the blood, including fat, to their respective storage sites. Now, when you eat such Nigerian meals containing lots of carbs and fat, your body releases a large quantity of insulin. That is not all, when you eat fat, your body also releases another hormone called Leptin, but this time its function is to STORE mostly just FAT. So when you eat our typical Nigerian meals (containing both carbs and fat) it IS the reason for Belly Fat and Weight GAIN because even though fat can be stored even without insulin, the presence of insulin at the same time (from carbs) makes the STORAGE of fat even easier. Guess where the fat are stored? Your belly…your arms…your thigh….your hips….your neck…even your eyes. What’s WORSE is that some people‟s bodies have a favorite place where it prefers to store fat e.g. ONLY YOUR BELLY. This is why you can see a slim person with ugly belly fat.

In summary, our typical Nigerian Diet is:

Carbs + fat = insulin + fat. Insulin (storage hormone) + fat = fat storage

Fat storage = BELLY Fat and BODY Fat

So what can you do about our Nigerian meals? Some practical advice: Eat a generous helping of protein with every meal and choose to combine it with either carbohydrates or fat, never both.

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And never, ever combine carbs and fat in the complete absence of protein (i.e. cookies, pastries, chips, bread & butter, pastas with cream sauce, etc). Start avoiding the combination and I guarantee you‟ll see immediate results. And this brings me first to our 5 Nigerian Fat-STORING meals you should stay away from!

Let‟s rock n roll the fat off your belly now!

5 Nigerian Fat-STORING meals you should stay away from!

Fat-STORING Meal #1: Eba/Gari (Fried, grated cassava)

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Garri (also known as gari, garry, or tapioca) is a popular Nigerian food. There

are two types; "white" and "yellow" garri. The yellow garri is prepared by frying

with the addition of palm oil to give it a yellow colour; while white garri is fried

without palm oil.

And THAT is SO fattening!

Have you observed how big you belly suddenly grows after eating garri?

Garri is made from cassava tubes (purely carbohydrates) and then fried (fat)

– that‟s a deadly combination for belly fat storage.

Eba is a stiff dough made by soaking gari in hot water and kneading it with a

flat wooden baton.

To make matters worse, a medium size of garri alone contains 400 calories

alone and we have not added the calories from egusi soup which is over 400

calories. That‟s a whooping total of 800 calories for just one meal which you

may find yourself eating in the evening.

Whew! Say hello to belly fat and weight gain!

If you want to ever have burn belly fat or lose some weight, stay away from

garri. But I know some people just can‟t give up their “swallow”.

Me too! There is a fat-burning alternative to eba. Find out below…

By the way, here is the Nutri-Profile for garri:

CALORIES PER SERVING: 400

PROTEIN: 0%

CARBS : 90%

FAT : 10%

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Fat-STORING Meal #2: Pounded yam with Egusi soup

Mmmmm…just looking at that picture alone is making my mouth water. It is a NO

NO. Do NOT eat this combination if you want to shed some weight or burn belly

fat.

(Although there is a secret way of eating it in a strategic and proven fat loss plan

which accelerates Fat Loss, called Cheat Days – I already explained how eating

your favorite meals on a particular day can help you lose weight FAST, so I won‟t

go into that here)

Egusi soup is a kind of soup thickened with the ground melon made with water,

red oil, seasonings, meat or fish or goat etc with other leaf vegetables like

bitterleaf, pumpkin also known as “Ugwu” and spinach. It tastes lovely and so

many Nigerians love it.

But a serving of Egusi soup packs a lot of calories like 462 calories, when you

combine it with pounded yam or eba, we are looking at having your body loaded

with over 800 calories from ONE meal alone.

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But if you want to have a flat belly especially if you want to lose weight, a single

meal should contain between 300 – 400 calories because that‟s what our

bodies can digest and use up within 3 hours..

But when you eat over 800 calories, the excess 400 calories left which the body

cannot use will be stored as FAT in all your problem areas…like belly, arms,

hips, face, thigh etc.

Pounded Yam as fondly called “Iyan” by the Yorubas is one of the big tummy

foods!!! It is made by vigorously pounding boiled yam in a mortar with a pestle.

You can also make it using yam flour.

It is high in calories. An average size of sliced yam is about 130 Kcal. Now think

of how many slices of pounded yam you would add to your meal, then the

calories contained in the soup, and the meat, and the seasoning.

Infact here are the Nutri-Profiles for ½ cup serving size (by the way we eat

more than ½ cup, its more like 1½ cups of pounded yam and Egusi soup:

CALORIES PER SERVING in POUNDED YAM: 470

PROTEIN: 0%

CARBS : 34%

FAT : 9%

CALORIES PER SERVING in EGUSI SOUP: 462

PROTEIN: 43%

CARBS : 13%

FAT : 18%

Flat belly & Weight Loss Diet Tip:

Replace the egusi soup with Okro soup or Efo Riro or Gbegiri soup and eat it in

the early hours of the day between 7am – 12noon. In the Part 2 of this report, I‟ll

reveal to you a fat-burning Nigerian “swallow” which replaces pounded yam.

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Fat-STORING Meal #3: Akara

Yummy, right?

But check out that oil. That‟s a KILLER. The akara is not only fried, it is SOAKED

in killer oil. My friend I know how eating „hot‟ akara with bread or fried potato,

fried yam or with pap tastes like BUT if you love your heart, kidneys, liver, belly

and body…Stay AWAY from ALL red oil and fried foods.

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Akara is actually “beans cake” and beans is great for weight loss but all that

frying spoils it. This beans cake is called “Akara” by the Igbos and Yoruba.

Hausas call it Koose.

It is prepared from peeled black-eyed beans, formed into a ball and then deep-

fried in groundnut or red oil.

Whenever you eat akara, how many do you eat? 5 – 8 akara balls? Okay,

here is the Nutri-Profile for just 1 ball or cake of akara…and then multiply it by

the number of akara you eat per time:

CALORIES PER SERVING in AKARA: 130

PROTEIN: 5%

CARBS : 48%

FAT : 47%

Remember that our deadly food combination? Fat+Carbs = Belly Fat + Weight Gain

Flat belly & Weight Loss Diet Tip:

Stay AWAY from ALL red oil and fried foods.

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I would reveal the last 2 fat-storing Nigerian meals you should avoid in the Part 2.

Expect it in your email this week.

And now for the first 3 Flat-Belly and Weight Loss Meals and RECIPES…

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5 Flat-Belly Nigerian Recipes which Burn Belly Fat & Help Weight Loss

Fat-BURNING Flat Belly Meal #1: Rice and Beans

Rice and Beans Combo meal can help you lose weight because of the two main ingredients used in preparing it: Rice and Beans. (Everyone conscious of their weight who wants to lose weight MUST replace white rice with brown rice) Brown rice is a whole grain food fiber because unlike its white rice counterpart, only the first outermost layer of the rice has been removed. And so because of this it is brown in color and very rich in fiber. That singular fact alone of it containing fiber is the reason eating the Rice and Beans Combo would help you lose weight because fiber takes up more volume in your stomach, keeping you full longer.

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For example, it is easier to eat 1,000 calories of Ice cream in one seating and still crave for more but so impossible to eat 1,000 calories of brown rice because of its high fiber content. Brown rice is also rich in manganese, minerals like selenium and magnesium, rich in vitamins B1, B3, and Iron and so all these help in reducing your weight, lower cholesterol and even reduce the risk of cancer. Beans are the second main ingredient of Rice and Beans Combo. Like the brown rice, its also rich in fiber which helps in controlling hunger (main cause of overeating and weight gain) because beans make you feel satisfied for a longer period. Beans also contain various nutritious nutrients like calcium, potassium, vitamin B6, magnesium, folate, alpha-linolenic acid. It lowers blood pressure levels, lowers cholesterol, reduces the risk of cancer, cures constipation etc.

Rice and Beans FAT LOSS COOKING RECIPE

INGREDIENTS RECIPE MAKES 2 SERVINGS • 1 cup Brown Rice • 1 cup beans • 1 medium Tilapia (cut into 3 each) • 4-5 medium sized tomatoes • 2 medium sized onions • 4 Peppers • 2 tablespoon of olive or coconut oil • 2 Maggi cubes • A pinch of Salt • Pepper • Ground Crayfish • 4 – 5 cups of water

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DIRECTIONS 1. Soak your preferred beans in water over night in water to become soft and easy

to cook. Alternatively, you can soak it for 1 – 2 hours in the morning, should you want to prepare this meal for lunch or dinner.

2. Now bring the soaked and rinsed beans to boil in a pot after washing and cleaning the beans. 3. You could also season the fish with some salt, pepper and one Maggi cube and leave overnight. Then boil it with very little water so the seasonings go into the fish. (NO “fryings” allowed if you really want to lose weight). 4. Blend your tomato, onion, pepper. Wash your brown rice and add to the boiling beans and add more water. 5. Add your blended tomato, pepper, maggi, ground crayfish, 2 tablespoons of olive/coconut oil. Allow the mixture to boil for about 30 minutes, adding water to achieve the desired level of tenderness. 6. When it is evenly cooked, serve the Rice and Beans Combo with your boiled spicy fish. Enjoy!

CALORIES PER SERVING: 250 PROTEIN: 8% CARBS :40% FAT: 6%

Flat belly & Weight Loss Diet Tip: As you can see the calories from Rice and Beans Combo of serving size of 1 cup is quite small, so its a great meal to incorporate in your weight loss diet efforts. Never use other oils like red oil, groundnut oil to cook your Rice and Beans Combo apart from Olive/coconut oil. Other oils convert Rice and Beans Combo into a fat-STORING food.

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Fat-BURNING Flat Belly Meal #2: Efo Riro This is a RICH Nigerian vegetable stew. It is a soup cooked with green, leafy vegetables like spinach. Usually, Efo Riro is cooked with a variety of meats ranging from beef, goat meat, to chicken and seafood. As you can tell, it‟s a soup rich in meat.

Efo Riro has many advantages: it‟s tasty, nutritional, low in calories and can help

you to lose weight fast.

INGREDIENTS

Spinach or Soko or Tete - Chopped

2 Red Bell Peppers “Tatashe”

½ medium Onion

1/5 cup olive oil or coconut oil

2 big tomatoes

1 clove of Garlic (optional)

3 oz Shrimps cooked

1 kg goat meat (can use any type of meat)

3 medium snails (optional)

Dry crayfish powder (1 tablespoon)

Basil, ½ tablespoon

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3 Knorr Chicken cubes

Pepper powder, 1 tablespoon to taste

Salt to taste

DIRECTIONS 1. Boil the goat meat and snails with seasonings of your choice. Put aside.

2. Blend peppers, tomatoes, onions and garlic in a blender with water till you get

a coarse mix.

3. Heat the olive oil an a pot, when hot, add the blended pepper mix and cover.

Let simmer for about 10 minutes on medium heat.

4. Add the knorr cubes, basil, pepper powder, crayfish powder, and salt to taste.

If satisfied with the taste, add the cooked lamb, snails and shrimps.

5. Let simmer for about 5-10 minutes, then add the chopped spinach (allow the

water to drain from the spinach or squeeze out as much water as you can)

and stir. Cover the pot and turn the heat down to low. Let it simmer for about

10 minutes. Turn off the heat and serve while hot with brown rice or boiled

yam.

Here is its Nutri-Profile:

CALORIES PER SERVING: 183

PROTEIN: 13%

CARBS : 8%

FAT : 10%

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Fat-BURNING Flat Belly Meal #3: Egg Salad Sandwich

In Nigeria, we eat a lot of bread which are also fat-storing foods but if you love bread and would like to know how to prepare a fat-burning bread recipe, then replace your white bread with wheat bread and make sure to include a generous helping of protein and vegetable like this egg salad sandwich.

INGREDIENTS RECIPE MAKES 1 SERVING

2 hard boiled eggs

1 tablespoon Home-made, Fat-loss mayonnaise (Check 101 Flat Belly & FAT

LOSS COOKING package on how to prepare this)

¼ cup onion or 1 medium onion, chopped

1 teaspoon lemon juice

2 slices of whole wheat bread

2 leaves of lettuce

2 slices of tomato

Salt and pepper

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DIRECTIONS 1. Boil the eggs and when eggs are cooked and peeled, mix them in a bowl with the home-made mayonnaise, onion, salt and pepper. Squeeze a teaspoon of lemon juice into the mixture. 2. Line each slice of whole grain bread with a slice of lettuce and a slice of

tomato. 3. Add the egg salad to the bread, put it together and enjoy. CALORIES PER SERVING: 263 PROTEIN: 16% CARBS : 25% FAT : 11%

Congratulations. You now know these Fat-Burning Nigerian foods and BEST of all, exactly how to cook them using these recipes. Expect the Part 2 of this series in your email soon. That‟s it but before you go, here is a little introduction about me and our recipes:

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ABOUT THE 101 FLAT BELLY and FAT LOSS COOKING RECIPES For Nigerians

If you're someone who's been on a fat burning diet before and have used a variety of different weight loss advice on what to eat, what to avoid eating, what quantity to eat in order try to lose belly or body fat, then you likely know by now that there are a lot of conflicting advice which don‟t work. But why don't they work? What is it about them that makes it so difficult to see successful fat loss? Let's take a look at the issues. Problem #1: These "healthy fat loss" diets and recipes use the wrong ingredients. Yes, the meal maybe healthy but instead of using ingredients that will actually help you fight fat, you use unhealthy ingredients that often encourage your body to store fat like margarine, high calorie dressings, palm oil or even SUGAR!. In short, 99% of our Nigerian recipes are NOT a fat burning diet. Obviously not what you want if you want to eat healthy and lose belly fat or lose weight. Problem #2: The second problem is that most of these recipes have no structure and are not organized to create quick and easy meal plans. The truth is eating healthy and for fat loss can be a lot of work if you have no strategic plan. Problem #3: Most of our Nigerian foods and recipes are NOT fat-burning. Yes, you may have been taught by your mom on how to prepare the delicious meals that you currently eat, which were passed down to her by her own mother and then passed down from your grandmother and the chain continues. BUT a trip to your doctor already proves that these meals are a problem to your body, liver, heart, blood and are a major cause of diseases such as obesity, cancer, diabetes, hypertension, even arthritis etc. As if that‟s not bad enough, we are on the verge of passing these same meals to our kids. This generation has the largest number of fat children ever. Think its not true? Look around you.

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Problem #4: Most of the time, you will end up eating the same fat-STORING

foods over and over again, day after day, month after month with NO

variety. Doing so will contribute to slow down your metabolism to the point where

you won‟t be losing fat anymore.

The truth is you simply CANNOT get in top physical, trim and healthy shape

without living in a state of eating healthy, fat-burning foods.

It‟s time for a CHANGE

Enter the…101 FLAT BELLY and FAT LOSS

COOKING RECIPES For Nigerians

If you don‟t mind eating a variety of delicious, easy-to-prepare, fat burning foods

using ingredients commonly found in Nigeria, then THIS IS IT.

I’m not a chef and I did not train as one…I‟m just a regular woman who decided

to learn what it means to cook well in real life while staying lean at the same time.

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I was never genetically gifted, and my weight had always been a thing of concern

to me all through my growing up and adult life (I‟m talking about from age 11

upwards) and so in my quest for losing weight and eating healthy to avoid weight

gain, I found myself in the Nutrition Biochemistry field.

Not only that, I have bought, read and use several foreign cookbooks but you

know most of the foods found in them were not found in Nigeria. So I had to

fine-tune the fat burning recipes to what I could use here in Nigeria and

that‟s what I‟m still using today and which I used to reduce from a Size 18 to 12 –

4 dress sizes and burn up my belly fat.

Here‟s exactly what‟s inside the 101 Flat Belly and Fat Loss Cookbook for

Nigerians:

Breakfast Fat-Burning meals

Vegetarian Fat-Burning meals

Salads

Salad Dressings (Fat-Burning)

Snacks

Red Meat dishes

Chicken & Poultry dishes

Fish & Seafood dishes

Pork dishes

Soups

Side Dishes

Flours and Oils

Smoothies & Two BONUS reports (Seasonings & Herbs/Spices

Shopping Guide)

I would be releasing this Cookbook in a few days time, Monday October 19th precisely and I‟d like to make it available in its First Edition to the first 100 Nigerians so they could try it out, use them to burn belly fat and lose weight and then get their feedback.

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When I get their feedback, then I would take some months to fine-tune it using the feedbacks I get in a Second Edition. I really don‟t know how long that would take but it could run into over a year. But because I know more a LOT of people would like to have it, I would like to give everyone a fair chance to get it by being among the first 100 people to order for it even BEFORE the release date, Monday October 19th 2015 And to make it even better I would give everyone of these 100 people a special DISCOUNT OFF the original price when it is released on October 19th. This is just to make it super affordable all 100 people who want it. The Cookbook will be released in one format: Downloadable ebooks (The format you are reading now) So just in case you don‟t mind being among the first 100 people to get this Cookbook to claim my DISCOUNT and also like to know the Price and how to Order, you need to RESERVE a space to be among these 100 people. This is how to do it:

How to be among the First 100 people to Claim my DISCOUNT and Order

It‟s very simple. Just send an email message using this format pick up your phone and send an SMS to my personal line with your RESERVE-RECIPES+Name+ GSM number + Email + YES to First 100 Cookbooks and DISCOUNT to [email protected] When you send that email, you would get a confirmation email notifying you if you among the first 100 people or not with details of the price, your discount and how to order for your Cookbook. That‟s it.

mailto:[email protected]

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ABOUT DR. ELA MARIS – NUTRITION BIOCHEMIST

Hey, it‟s Dr. Ela Maris but you can call me Ela or Dr. Ela for short.

So you want to know a little about me, huh? Well, I‟d be happy to oblige :-)

Although I'm not a medical doctor by profession but a doctor of nutrition and

fat loss. I'm a Nutrition Biochemist especially a Biochemist by training and a

Nutritionist by experience.

I work with the Top management of a Montessori School here in Nigeria full time

but I also run a part-time weight loss, weight management, and nutrition

company called TLN Fitness Services.

I guess it all started back when I was in secondary school because I've always

been on the big side with a tendency to get fatter (which I eventually did) and

then it progressed until I gained admission into the higher institution.

As God would have it I found myself studying Biochemistry (In lay man's terms:

how the body works and the processes going on inside it).

That was how my passion for understanding nutrition and fat loss developed.

I have studied countless materials and research topics on weight loss, belly fat

loss and even have a huge personal collection of materials written by the best

and foreign weight loss/belly fat loss experts in the world.

But one problem with those materials is that most of it could not be applied by

Nigerians which has led us to fall into the trial and error trap which do not work.

So having lost up to 10 Kg of fat using methods I documented I thought to share

it with fellow Nigerians who would like to have expert advice on what truly works

for Africans since Nigeria is not so privileged to grow certain kinds of fat loss

foods that accelerate fat loss and the lack practicing fat loss experts.

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So rest assured, you‟re in good hands.

Because I work part time with a Montessori school, you may contact me directly by sending an SMS (24hours) or calling me only during week days ONLY from (3pm – 6pm) or by sending an email to [email protected]

Thank you for taking time to read this report.

To Your Super Fast Belly Fat Loss & Weight Loss Results,

Dr. Ela Maris – Belly Fat & Weight Loss Coach, Nutrition Biochemist, Author

Nutrition Biochemist

Founder & CEO TLN Fitness Services

0802 726 2539 (Week days – Calls ONLY from 3pm – 6pm)

mailto:[email protected]

5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight … · 2015-10-10 · 2 5...

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Transcript of 5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight … · 2015-10-10 · 2 5...