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How to Embrace Laughter ?

SANTHANARAM JAYARAM

Santhanaram Jayaram, MBA inInternational Business

Business Communication/Laughter Coach

Author of Ram up your Laughter

Appeared on National TV,Radio,Print.

Specialty : Sales, Customer ServiceLaughter & Enneagram

Ram’s Partners

Published Author

http://www1.channelnewsasia.com/amlive/2013/05/13/interviews-laughter-yoga/

Ram UP yourLaughter

AUGHLetting go of any unwanted or undesirable ...

Thought Emotion Action

Laughter is about letting go

ExhaleInhale

Letting Go Positive Affirmations

Key Message

Number of Laughs per day

15 X 300 - 400 X

Avg : 15 -18 Laughs a day

Stress Level

Dr. Michael Titze, a German psychologist

There are many ways to embrace laughter.

1. Learn how to laugh at yourself - laughing at your own mistakes helps lighten the mood and it helps you not take yourself so seriously.

2. Stop complaining and start laughing instead - When you make a conscious effort to crack jokes instead of always whining or complaining, you will be better able to handle life's little problems when they are thrown at you.

3. Try and be more playful, especially with children or pets because they appreciate the attention.

4. Lighten the mood - Keep fun little toys around or put funny posters or calendars up where you can see them during the day. These can serve as little reminders that you need to lighten up every once in a while.

5. Watch a funny show or movie - this is a great way to unwind as well.

16

Clapping

17

Deep Breathing

18

Bring out that inner child in you and be free

Laughter Therapy Exercises

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