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5 Secrets to Great Abs After Fifty

Old Spartan Fitness

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#1 Forget About Sit Ups

• They don’t work the abs• The psoas muscle does the work

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#2 Reduce Body Fat

• Sprinting is explosive exercise that burns fat quickly

• Don’t waste time on long runs

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#3 Squat Often

• Squatting is the king of all exercises• It burns a lot of calories• Core stabilization builds the abs

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#4 Do Your Push Ups

• Trade some bench presses for push ups• Horizontal planking builds the core

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#5 Carry Stuff Around

• Core stabilization works• Farmer’s Walk is a two-handed carry• Suitcase Walk is a single handed carry• Waiter’s Walk is an overhead, single

handed carry

5 Secrets to Great Abs After Fifty

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Old Spartan Fitness