Six Pack Abs Secrets Revealed

8/8/2019 Six Pack Abs Secrets Revealed

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QGV ZLACL@

QEAPEXQ PEYELKEH

WNUP QUAAEQQ CGX XN

OEXXGMO QEVWQGV ZLACL@Q


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0::7 Lpmek Pgaliplmal Zloe { 0 Lkk Pgofxq Peqepyeh

LPMEK PGALIPLMAL @-L+ A-N-P-E AEPXGIGEH

Anzpgofx 0::7- Lkk pgofxq peqepyeh-

Mn zlpx ni xfgq `nnc np laanbzlmgmo blxepglkq bl

`e pezpnhuaeh ` lm beaflmgalk+ zfnxnoplzfga+ np

ekeaxpnmga zpnaeqq+ np gm xfe inpb ni l zfnmnoplzfga

peanphgmo+ mnp bl gx `e qxnpeh gm lm pexpgeylk qqxeb+

xplmqbgxxeh+ np nxfepwgqe anzgeh np agpauklxeh inp zu`kga npzpgylxe uqe wgxfnux zpgnp wpgxxem zepbgqqgnm ni Lpmek

Pgaliplmal

Xfe luxfnp lmh zu`kgqfep blce mn pezpeqemxlxgnmq np

wlpplmxgeq wgxf peqzeax xn lm gminpblxgnm niiepeh np

zpnygheh gm xfgq `nnc peolphgmo eiieaxgyemeqq+ laxgnm+ np

lzzkgalxgnm ni xfe zpnxnankq anmxlgmeh fepegm- Xfe luxfnp

lmh zu`kgqfep lpe mnx kgl`ke inp lm hgpeax np gmhgpeax aklgb+

knqq np hlbloe pequkxgmo ipnb uqe ni xfe gminpblxgnm

anmxlgmeh fepegm-

Wnu qfnukh mnx uqe xfe gminpblxgnm anmxlgmeh fepegm

xn hglomnqe np xpelx l behgalk np felkxf anmhgxgnm- Zkelqe

anmqukx l zfqgaglm gm lkk blxxepq peklxgmo xn nup felkxf+ lmh

uqe hgqapexgnm wfem uqgmo lm lhygae anmxlgmeh fepegm- Xfe

luxfnp lmh zu`kgqfep blce mn pezpeqemxlxgnmq np wlpplmxgeq

wgxf peqzeax xn lm gminpblxgnm niiepeh np zpnygheh gm xfgq


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www- Gb oueqqgmo gx hghmx flzzem

nyep xfe anupqe ni l iew weecq-

Qn xfem wf hn nu evzeax xn knqe xfgq wegofx nyep xfe

anupqe ni l iew weecq> Gi lmxfgmo+ gxq ongmo xn è flphep xnknqe xfe wegofx xflm gx wlq xn olgm gx- Lq buaf lq nu bl

flxe xn felp gx+ nup `nh gq ùgkx xn zpeiep xn è nyepwegofx-


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Gx hneqmx xlce l pnacex qagemxgqx xn igoupe xflx lmqwep

nux lmh xfgq gq wf gxq buaf flphep inp nu xn knqe `nh ilx

xflm gx wlq xn olgm gx &lolgm xfgq gq inp bnqx zenzke+ qnbe

oemexgalkk kuac gmhgyghulkq flye xpnu`ke ceezgmo wegofx nm+

ùx xfe lpe lm emxgpek nxfep opnuz ni zenzke lmh l opnuz

xflx kgcek wnmx è pelhgmo xfgq'-

_fem nupe xpgmo xn oex kelmep+ nup `nh gq ongmo xn

igofx nu lmh igofx nu flph- Xfepeinpe+ gi nu evzeax xn

oex qgv zlac l`q gm xwn weecq xgbe+ nupe lkpelh igofxgmo l

knqgmo `lxxke-

Wnu buqx è pelkgqxga-

Inp be+ G wlqmx evxpebek nyepwegofx wfem G qxlpxeh

b dnupme+ qn gx blhe xfgmoq elqgep ipnb l xgbe qxlmhzngmx-

Zkuq+ lhh xn xflx xflx G wlq evxpebek hgkgoemx wgxf b

xplgmgmo lmh hgex lmh nuye onx nupqeki l znwepiuk

anb`gmlxgnm inp oexxgmo pequkxq-

Gi nupe gm xfe


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Gi qn+ xfgq gq l yep `lh xfgmo-

Xfe zpgblp zpn`keb wgxf qxlpylxgnm hgexq gq xflx xfe

aluqe nu xn knqe buqake blqq plzghk- Wnup buqake blqq gq

nup alknpge ùpmgmo emogme- Xfe bnpe ni gx nu flye+ xfe

ilqxep nu wgkk hpnz xfe `nh ilx-

Xfgq gq ex lmnxfep pelqnm wf blkeq xemh xn kelm uz

ilqxep xflm ieblkeq3 xfe flye l knx bnpe kelm buqake blqq

xgqque-

_fem nu qxlpye nupqeki xfnuof+ nup `nh qemqeq

xfe ilax xflx mnx yep buaf innh gq anbgmo gm lmh lq l pequkx+

oexq pgh ni xfe bnqx bexl`nkgalkk laxgye xgqque gm nup `nhxflx gx alm wfgke ceezgmo nu lkgye &xfenpexgalkk+ xfe `plgm gq

xfe bnqx bexl`nkgalkk laxgye xgqque+ ùx n`ygnuqk xfe `nh

almmnx oex pgh ni xflx'-

Xfgq buqake blqq knqq xfem aluqeq l heapelqe gm nup

bexl`nkga plxe- @lh- Mevx+ nu anbe nii xflx qxlpylxgnm hgex

lmh qxlpx elxgmo mnpblkk lolgm &np+ gi nuye pelkk èem


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Oex uz lmh hnwm l auz ni aniiee &blè nu hn oex gm

l oklqq np wlxep np dugae fepe+ gi nupe kuac'-

On xn wnpc+ wfepe nu zpnaeeh xn hpgmc lmnxfep 1"8

auzq ni aniiee+ blè qxnzzgmo inp l hgex ance lx kumaf-

Anbe fnbe+ flye l èep wgxf quzzep+ xfem qnbe bnpe

qnhl wfgke wlxafgmo XY-

Gi xflxq nu+ nu lpe qepgnuqk hefhplxeh- _fepeq xfe

wlxep> _fgke nxfep kg|ughq quaf lq dugae+ bgkc+ lmh heali

aniiee lmh xelq alm fekz xn lhh evxpl wlxep xn xfe qqxeb+xfe lpe mnx ongmo xn hn qn kgce zupe wlxep wnukh-

Zupe wlxep gq wflx nu pelkk wlmx xn inauq nm fepe- Gx

gq wflx wgkk fekz akelmqe nup `nh ni xnvgmq lmh fekz xn

blce nu ieek èxxep nyeplkk+ `lxxkgmo lm ilxgoue nu

evzepgemae wfgke nm xfe hgex-

Lq kgxxke lq 1% hefhplxgnm alm flye zpninumh gbzlaxq


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Qnbexfgmo anbbnmk peieppeh xn lq FGGX-

FGGX qxlmhq inp fgof gmxemqgx gmxepylk xplgmgmo lmh

blce mn bgqxlce l`nux gx+ wgkk `e hgiigaukx- @ux+ mn nme qlgh

oexxgmo qgv zlac l`q wlq elq- Gi nu pelkk wlmx xn pelaf xfgq

onlk xfnuof+ xfgq gq fnw nu qfnukh on l`nux hngmo qn-

_gxf xfgq xze ni alphgn+ gmqxelh ni wnpcgmo lx nmk


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www- Np qfnukh nu è hngmo bnpe>

Lolgm+ knnc lx nup kgixgmo zpnoplb- Qgmae `nxf wegofxkgixgmo lmh qzpgmxgmo wgkk è felygk wnpcgmo xfe AMQ+ nu

hnmx wlmx xn è hngmo nme np xfe nxfep lkbnqx eyep hl np

nu wgkk wgmh uz qepgnuqk ùpmnux lmh mnx ieekgmo wekk-

Gi nu wepe ql kgixgmo xwgae l weec nm l iukk hl

wnpcnux zpnoplb &inp xfe pelkk xgbe qxplzzeh'+ xfem nu

anukh znxemxglkk hn uz xn xfpee qeqqgnmq ni FGGX lq wekk-


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www- Gmapelqe xflx eyem bnpe>

Xflxq kgcek mnx ongmo xn è l onnh ghel- Gmqxelh+ gxqèxxep xn qxlpx nux wgxf nme np xwn qeqqgnmq lmh qee fnw ilx

knqq oneq-

Eyem wfem nu hn fgx l zklxelu+ nixem gxq l èxxep ghel

xn lhduqx xfgmoq nm xfe hgexlp ipnmx plxfep xflm lhhgmo l knx

bnpe evepagqe lmwl-

Xfe `nh nmk flq qn buaf peanyep l`gkgx zepgnh-

Gx anbeq xn l zngmx wfepe mn lbnumx ni innh gq ongmo xn

aflmoe xfgq peolphkeqq ni wflx nu hn-

Igmlkk+ wgxf peolphq xn muxpgxgnm+ lmh xfgq wgkk è

xlkceh l`nux klxep nm gm xfgq oughe+ ùx nu wlmx xn xpelx nup


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_egof xplgmgmo gq xfe xze ni evepagqe xflx gq ongmo xn

fekz `nnqx nup bexl`nkga plxe nm l hlgk `lqgq ` gmapelqgmo


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www-Nme |ueqxgnm xflx qnbe ni nu bgofx è flygmo pgofx

mnw gq wfexfep np mnx wegofx xplgmgmo gq laxulkk ongmo xn

aluqe nu xn èanbe felygep- Lixep lkk+ gi nup onlk gq xn oex

l qgv zlac+ qfnukhmx nu è inauqeh nm knqgmo wegofx>

Xfe gbznpxlmx xfgmo xn ceez gm bgmh fepe gq xflx knqgmo

wegofx lmh knqgmo ilx lpe xwn emxgpek hgiiepemx xfgmoq- Gi nu

lpe knqgmo ilx+ nupe hngmo opelx- Gi nupe knqgmo wegofx+

nupe ongmo xn igmh nupqeki wgxf l qknweh bexl`nkgqb lmh

l buaf qnixep lzzelplmae-

Gm qnbe alqeq+ eqzeaglkk gi nupe duqx qxlpxgmo wgxf

nup wnpcnux zpnoplb+ nu bgofx laxulkk qee xfe qalke on


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_flxq flzzemgmo gq nupe knqgmo ilx blqq+ wfgke

olgmgmo buqake blqq- Qgmae buqake gq nyep xwgae lq hemqe lq

ilx+ nu knnc qblkkep+ ùx anukh xfenpexgalkk wegof bnpe-

Xfgq gq nme `go pelqnm wf qalkeq lpe mnx l onnh wl xn

duhoe zpnopeqq-

L buaf èxxep gmhgalxnp gq xnxlk `nh ilx zepaemxloeq+

fnweyep nixem xfe flmhfekh qalkeq nu zupaflqe lpe fgofk

qwleh ` quaf ilaxnpq lq fhplxgnm qxlxuq+ xgbe ni xfe hl+zpeygnuq evepagqe zepinpbeh+ lknmo wgxf l wfnke nxfep fnqx

ni ilaxnpq-

Nme nzxgnm bl è oexxgmo l HEVL zepinpbeh np

ongmo inp umhepwlxep wegofgmo lx nup knalk umgyepqgx+ ùx

uqulkk xfeqe nzxgnmq lpe mnx lylgkl`ke inp bnqx zenzke+ qn

lolgm nu pum gmxn zpn`kebq-

Xfepeinpe+ xfe èqx wl xn duhoe zpnopeqq gq qgbzk

ongmo xn è ` knncgmo gm xfe bgppnp- Gi nu knnc kgce nupe

oexxgmo kelmep lmh nup zlmxq lpe igxxgmo qblkkep+ nupe nmxfe blpc-


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www- Wnu èx gx gq+ wfgaf gq wf gi nu

nmk flye l kgbgxeh xgbe qzlm xn evepagqe+ wegofx xplgmgmo

meehq xn è nup evepagqe ni afngae-

Wnup wegofx kgixgmo zpnoplb gq ongmo mnx nmk fekz

blgmxlgm xfe buqake xnme gm xfe l`hnbgmlk peognm+ ùx gxq

lkqn ongmo xn fekz ceez xfe buqake heigmgxgnm lkk nyep xfe

peqx ni nup `nh lq wekk-

Bnqx zenzke mnxgae xflx lq xfe oex nkhep xfe hn qxlpx

xn èanbe qnixep+ wfgaf gq xfe hgpeax pequkx ni mnx flygmo lq

buaf buqake xnme lm knmoep-

Nmae nuye heyeknzeh xfe lbnumx ni buqake blqq

nupe knncgmo inp lmh flye pelafeh l keyek ni kelmmeqq

nupe qlxgqigeh wgxf+ lkk gxq pelkk ongmo xn xlce gq 1: bgmuxeq+

0"1 xgbeq l weec xn blgmxlgm nup `nh+ zpnygheh nu lpe

lkqn inkknwgmo l qnumh hgex lx xfe qlbe xgbe-

Bnqx zenzke qfnukh è l`ke xn igmh xfgq lbnumx nixgbe hupgmo xfegp hl+ qn xfepe pelkk gqmx lm evauqe inp

knqgmo nup igxmeqq keyek nyep xfe knmo"xepb-


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Mnw weye anbe xn xfe zngmx wfepe laxulk l`

evepagqeq meeh xn è hgqauqqeh- Lx qnbe zngmx np lmnxfep

nuye bnpe xflm kgcek èem qfnwm aepxlgm l` evepagqeq xflx

lpe lgbeh xn fekz nu oex l qgv zlac np flye qeem ylpgnuq

gminbepaglkq+ bloltgme lpxgakeq+ XY qfnwq+ np qnbexfgmo ni

xfe kgce xflx flye xlkceh l`nux xfeb-

@ux+ hn l` evepagqeq pelkk oex nu aknqep xn nup onlk

ni qgv zlac l`q> Xflxq wflx we meeh xn hgqauqq-

Xfe Aluqe @efgmh Qgv Zlac L`q

@einpe eyem oexxgmo gmxn wflx xze ni l` evepagqeq nu

qfnukh è hngmo+ xfe igpqx xfgmo xflx meehq xn oex akelpeh uz

gq xfe pnke xflx laxulk l` evepagqeq zkl wgxf nu oexxgmo l qgv

zlac-

Xflx pnke alm zpexx buaf è heqapgèh gm nme qgbzke

wnph- Mnme-

L`hnbgmlk evepagqe+ wfgke qxgkk yep èmeigaglk &wekk oex

xn xflx gm l qeanmh'+ lpe mnx ongmo xn pelkk hn buaf gm xepbq

ni oexxgmo nu l qgv zlac-

Xfe pelqnm inp xfgq ègmo xflx mn blxxep fnw blm


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Aflmaeq lpe gxq plxfep knqe+ zpn`l`k qnix xn xfe xnuaf

&umkeqq nu lpe lkpelh yep kelm'+ lmh xfe knwep l`q bl `e


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www- Gi qn+ xfe qupe lq feac


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www- Zgaxupeq ongmo fepe> Lx xfe emh> - Qgv zlac

l` `kue zpgmx gq quzznqeh xn `e xfe mevx aflzxep `ux gi xfgq

gq gmakuheh umhep peqgqxlmae xplgmgmo qeaxgnm>


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www- @e lq qzeagiga lq znqqg`ke- @exxep ex wnukh `e xn

qxlxe fnw blm znumhq ni `nh ilx nu wlmx xn knqe+


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www- Hn nu

wlmx xn gmapelqe lkk kgixq nu flye pgofx mnw ` 1:%> Hnmx

oemeplkgte-

B" belqupl`ke

Mevx uz gq belqupl`ke- Wnu wlmx xn è l`ke xn

belqupe nup onlk qn nu cmnw wfepe nu qxlmh xnwlphq gxq

zpnopeqq- Gi nu almx belqupe nup onlk+ fnw hn nu cmnw

wfem nuye n`xlgmeh gx>

Gm qnbe alqeq xfe onlk gqmx ongmo xn è hgpeaxk

belqupl`ke- Inp gmqxlmae+ xfe onlk ni flygmo bnpe emepo

gqmx qnbexfgmo nu alm pelkk belqupe- Gm xfgq alqe xfnuof

nu alm qxgkk oex l oemeplk qemqe ni wfexfep gbzpnyebemxqlpe ègmo blhe-

Gi nu hn flye xfeqe onlkq+ xp lmh qex l iew lq wekk

xflx nu alm belqupe hgpeaxk- Flygmo xfe anb`gmlxgnm ni

`nxf wgkk è fekziuk-


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Mnx yep bnxgylxeh- Gxq cgmh ni kgce xfe aake xflx duqx

ceezq ongmo- Gi nu lpe nm xfe znqgxgye emh ni xfe aake lmh

lpe fgxxgmo nup wnpcnuxq nm xgbe lkk xfe xgbe+ nu kgcek wgkk

ceez hngmo qn-

Kgcewgqe+ gi nupe nm xfe meolxgye qghe ni xfgmoq lmhlpe anmqxlmxk bgqqgmo nup wnpcnuxq+ aflmaeq lpe nupe mnx

ongmo xn oex qxlpxeh-


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www- Xfem+ wfem xfe

qgxulxgnm albe xn kgie lmh nu hghmx hn wflx nu gmxemheh+


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Xfe lpemx-

Mnw+ gi nu lpemx pelkk lzzkgmo buaf ni lm

nyepknlhgmo qxgbukuq xn xfe l`q &ql nu lpe duqx zepinpbgmo`lqga apumafeq xflx hneqmx pelkk znqe buaf ni l aflkkemoe

xn nup `nh'+ xfem+ nu lpemx ongmo xn meeh xfgq peanyep

xgbe gm xfepe- Wnuh `e igme wnpcgmo xfe l`q eyep hl-

@ux+ gi xflxq xfe alqe+ wekk+ nu lpemx pelkk ongmo xn `e

hngmo buaf inp nup l`q gm xfe igpqx zklae lmwl- _gxfnux

xflx nyepknlhgmo qxgbukuq+ nu lpemx ongmo xn qee blm


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Np+ alm nu hn xfe l` wnpcnux nm Xfupqhl gmqxelh>


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Gm l wnph eq- Lkbnqx lm quaaeqqiuk hgex zpnoplb

wgkk flye qnbe inpb ni `ugkx gm alknpge anumxgmo- _egofx

_lxafepq uqeq xfe Zngmxq qqxeb+ Demm Aplgo uqeq qblkk

zpe"zpezlpeh belkq xflx wgkk flye alknpge ylkueq lkpelh

wnpceh gmxn xfeb+ knw alp` hgexq ekgbgmlxe lm emxgpe opnuz

ni innhq+ xfepeinpe luxnblxgalkk nupe peqxpgaxeh wgxf innh

afngaeq lmh gxq elqgep xn knqe wegofx-

_fgke duqx ongmo ` fumoep alm wnpc inp l yep qekeax

opnuz ni zenzke+ gm bnqx alqeq gx wnmx-

Pelkgte xflx we lq fublmq elx inp l mub`ep ni pelqnmq

nxfep xflm fumoep mnx xnn bemxgnm xflx blm xfgmoq alm

qxgbuklxe fumoep-

XY anbbepaglkq qfnwgmo nxfepq elxgmo hekgagnuq

innhq+ qbekkq xflx nu emanumxep lq nu wlkc zlqx xfe

`lcep+ xfe flmhq nm nup aknac gmhgalxgmo gxq kumaf xgbe

&xgbe xn elx,'+ eyem anknpq alm qxgbuklxe nu xn elx &eyep


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Nm xfe ikgz qghe ni xfe e|ulxgnm+ qnbe gmhgyghulkq igmhxflx flygmo ipe|uemx belkq kgxeplkk blceq xfeb aknac"

wlxafepq lmh xfe igmh xfebqekyeq lkwlq wlxafgmo xfe

aknac inp xfegp mevx belk-

Xfeqe xzeq ni zenzke qnbexgbeq ieek kgce xfeye

`eanbe aflgmeh xn xfegp hgex zpnoplb `ealuqe xfe qzemh qn

buaf xgbe zpezlpgmo lmh elxgmo xfegp blm belkq hupgmo xfe


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Flye nu eyep felph qnbenme ql+ G duqx flye pelkk

`lh oemexgaq> Gi qn+ nu lpemx lknme- Blm zenzke uxxep

xfeqe wnphq lq xfegp evauqe xn wf xfe almx oex l qgv zlac-

@ux+ fnw buaf ni l qgv zlac gq oemexga> Lmh gi nu hn

pelkk flye `lh oemexgaq+ gq xfgq qnbexfgmo nu alm

nyepanbe>

Kexq knnc lx xfgq l `gx bnpe aknqek-


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www- Hn xfe ipe|uemxk knncinp laxgye zupqugxq xn xlce zlpx gm lmh wlxaf xfe innhq xfe

lpe elxgmo>

Gi mnx+ xfe bgofx `e flygmo l meolxgye gmikuemae nm

nu- Gi nup aknqeqx opnuz ni ipgemhq gq buaf bnpe

gmxepeqxeh gm qgxxgmo gm ipnmx ni xfe XY bnqx mgofxq qmlacgmo

nm fgof alknpge gxebq+ aflmaeq lpe nu wgkk dngm xfeb-


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www- Heigmgxek mnx-

Ceezgmo lkk xfe ilaxnpq xflx alm liieax xfe qalke gm bgmh

wgkk fekz nu zux xfgq gmxn zepqzeaxgye- Gxq gbznpxlmx xn

wegof nupqeki peouklpk xn qznx xpemhq wgxf xfe qalke gi gxqanmqxlmxk apeezgmo uzwlphq nu cmnw laxgnm meehq xn è

xlcem lqlz+ ùx wegofgmo nupqeki hlgk lmh n`qeqqgmo nyep

xflx mubèp gq ongmo xn hn mn nme lm onnh-

@nh Ilx Qalkeq

Buaf èxxep gq xn flye l `nh ilx pelhgmo xlcem- Xfgq gq

l kgxxke keqq zplaxgalk xfnuof qgmae xfe lpe mnx |ugxe lq pelhgk


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Xn wplz uz xfgq oughe nm xfe qgv zlac we anbe xn xfe

qgv zlac bgmhqex- Xfepe lpe xfnqe wfn flye l qgv zlac

bgmhqex+ lmh xfnqe xflx akelpk hn mnx-

Gi nu hnmx+ nupe ongmo xn flye xn wnpc pelkk flph

xn oex nupqeki xfepe `nxf oexxgmo gmxn xflx bgmhqex+ lq wekk

lq oexxgmo pelk l`nux nup wnpcnux lmh hgex zpnoplb-

Qn wflx gq xfe qgv zlac bgmhqex>

Hexepbgmlxgnm-


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Six Pack Abs Secrets Revealed

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