5 Work Days of Healthy and Quick Packed Lunches

BY: JASON & LAKISHA WILLIAMS

A Brief Back- ground

Embroiled in the daily grind, it’s tempting

to develop lunchtime habits. For

convenience’s sake, each day we toss

together lunch foods tried and true:

afternoon staples like salads, sandwiches,

and takeout in a pinch become our bread

and butter.

Conventional logic might suggest

otherwise, but it really is true that packed

lunch can be quick, easy and healthy

without suffering from basic syndrome. If

you require proof, simply check below;

shake up lunch’s status quo with the

following fast and nutritious packable

meals. 

Veggie Egg SaladWholesome cucumber, carrots and crackers pepper this healthy, light, and fully

vegetarian egg salad with a bit of crunch. Tomatoes (rich in cancer preventing

lycopene) and scallions add color, as well as formidable flavor, culminating in this

worthy addition to anyone’s weekly lunch lineup

Full Recipe: http://bit.ly/2lYitRr

Turkey Boursin WrapInspired by French culinary expertise, this wrap is packed with antioxidant-rich

plum tomatoes and cabbage. The turkey’s robust, meaty flavour is complimented by

the creamy texture of boursin cheese, with a dash of garlic and parsley to round out

the palate.

Full Recipe: http://bit.ly/2lYaKCY

Barley and Black Bean SaladDoes your energy level take a major dip after 2 PM? Worry no more; this hearty

combination of whole grain and protein will help you maintain max productivity all

day long. Barley works to lower your cholesterol, while black beans fulfill all of your

protein and antioxidant needs.

Full Recipe: http://bit.ly/2mWdjob

Mediterranean Shrimp and PastaThanks to this recipe, it's not impossible for a full, flavor-stuffed pasta dish to

weigh in under 500 calories. Capers, olives and feta cheese cradle the shrimps’

delicate flavor within a mountain of mediterranean taste.

Full Recipe: http://bit.ly/1ywGnxW

Hoisin Mango Chicken SandwichThis sandwich is perfect for anyone looking to spice up their lunch life with a bit of

sweetness. The subtle heat of hoisin sauce pairs pristinely with iron-rich mango’s

sweet tang, and tart undertones of blood-cleansing red onion synchronize fluidly

with roasted chicken.

Full Recipe: http://bit.ly/2mq1B1k

Thank You!