4 Tips to Crash you Next Obstacle Course
7
4 Tips To Crash Your Next Obstacle Course www.fitnationmag.com
-
Upload
stan-douge -
Category
Sports
-
view
80 -
download
0
Transcript of 4 Tips to Crash you Next Obstacle Course
4 Tips To Crash Your Next Obstacle Course
www.fitnationmag.com
Obstacle Course Racing (OCRs)
Many gyms have been adding in “mud running” training. And why wouldn’t they? OCRs have been a great source of fun, inspiration and considerable amounts of mud for both, the dedicated and the weekend athlete.
www.fitnationmag.com
Training tip #2: Farmers know what’s up
How to do it? Pick up something heavy in each hand (I use the weight plates or dumbbells) and walk a set distance.
www.fitnationmag.com
Training tip #4: Get hooked.
Learning how to “J-Hook” the rope with your feet is the holy grail of climbing.
www.fitnationmag.com