36 Valley News February 2010 Love a new you! · 36 Valley News February 2010 DINTON STORES Tel: ......
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36 Valley News February 2010 DINTON STORES Tel: 01722 716252 Household goods. Beers, Wines and Spirits ˝˝ ˛˝ 1920-1980 CALL 01722 716052 www.naddervalleyclassics.co.uk By Carole Buksh WITH THE weather being what it was in January, many New Year resolutions about losing - poned with the excuse of need- ing more food in cold weather. We failed to get to two of our group venues and then had to do emergency runs to deliver the shakes, soups and bars to our clients. February is an ideal time to some nice moisturiser - make them understand that you need pampering without chocolates or champagne! And beware of those who try and sabotage your efforts; the friend who is larger than you, your mother who thinks you need feeding up, a partner who feels guilty having an alcoholic drink without you joining in! There will be another Valen- just maybe, you will be at your target weight and able to have an extra treat or two! Carole Buksh is a Cam- bridge Health & Weight Plan Counsellor. For information on this particular weight loss programme, call her on 01747 870866 for a free, no obliga- tion chat. make a consolidated effort - be ing the shortest month; except that is for Valentines Day!!!! Need I say more? If you are trying to cut down and get back in control of your eating, convince your other or some bath additives would be far more acceptable; maybe Love a new you! NEXT MONTH, a feature by “I want to lose weight but every time I diet, I put more measuring person BMR.
Transcript of 36 Valley News February 2010 Love a new you! · 36 Valley News February 2010 DINTON STORES Tel: ......
36 Valley News February 2010
DINTON STORES
Tel: 01722 716252
Household goods.Beers, Wines and Spirits
ÝÔßÍÍ×Ý ÝßÎÍ ÉßÒÌÛÜ
1920-1980
CALL 01722 716052
www.naddervalleyclassics.co.uk
By Carole BukshWITH THE weather being whatit was in January, many NewYear resolutions about losing
-poned with the excuse of need-ing more food in cold weather.
We failed to get to two of ourgroup venues and then had todo emergency runs to deliverthe shakes, soups and bars toour clients.
February is an ideal time to
some nice moisturiser - makethem understand that you needpampering without chocolatesor champagne!
And beware of those who tryand sabotage your efforts; thefriend who is larger than you,your mother who thinks youneed feeding up, a partner whofeels guilty having an alcoholicdrink without you joining in!
There will be another Valen-
just maybe, you will be at yourtarget weight and able to havean extra treat or two!
Carole Buksh is a Cam-bridge Health & Weight PlanCounsellor. For informationon this particular weight lossprogramme, call her on 01747870866 for a free, no obliga-tion chat.
make a consolidated effort - being the shortest month; exceptthat is for Valentines Day!!!!
Need I say more?If you are trying to cut down
and get back in control of youreating, convince your other
or some bath additives wouldbe far more acceptable; maybe
Love a new you!
NEXT MONTH, a feature by
“I want to lose weight butevery time I diet, I put more
measuring person BMR.
37 Valley News February 2010
Sonya Skincare CollectionGIVE THE gift of Beauty this
help of the Sonya SkincareCollection from ForeverLiving Products.
An expression of rejuven-ation, admiration and loveformulated from ingredientsincluding Aloe Vera, FruitExtracts, White Tea, Vitamin E,Mimosa Bark Extract and supe-rior moisturizers which combineto give back to your skin likenever before.
fundamental elements forcleansing, exfoliating, moistur-ising and maintaining overallskin health and appearance.They work together to leaveyour skin looking fresh and ra-diant.
Purifying Cleanser – design-ed to gently remove make-upand debris without over-dry-ing, and tightens open pores.
The fruit acids are natural ex-foliants which dissolve the glue-like substance which holds ontoyour dead skin cells.
Deep Cleansing Exfoliator –for when your skin needs extraexfoliation but not irritation, thisdeep-cleansing but gentle exfo-liator, with aloe and natural jo-joba beads, is the perfect an-swer.
Refreshing Toner – alcohol-free skin refreshing toner withaloe and white tea provides vi-tal moisture to help keep yourskin properly hydrated.
Health & Beauty – Naturally
Beauty giftfor Valentine
By Mike Webbber
Nourishing Serum – pre-serves and replenishes yourskins moisture to help maintainits youthful appearance withwhite tea extract, vitamin E andMimosa bark extract.
Balancing Cream – containsaloe vera gel plus revitalisingextracts and advanced mois-turisers. So rich in texture yourskin will feel hydrated like nev-er before.
These items in a presentation
products are available fromMike & Libby on 01722 780629with a 60 day money backguarantee.
Take controlwith powerof attorneyA Property and Financial Prop-erty Lasting Power of Attorney(LPA) allows you to appoint oth-
affairs even if later you are un-
affairs yourself.By making a LPA:
-nancial decisions for you, rath-er than the courts.
*You minimise hassle andcosts for your family or othersshould you lose capacity.
-
the LPA can be tailored to yourrequirements.
You can only make a LPA ifyou are mentally capable ofdoing so. Having an LPA could
Valley Finance
avoid distress to you and yourfamily at a later date andshould be regarded as essen-tial as a will. A solicitor can takeyou through the process withoutfuss. Take action now!
“This article has been writtenby Merlin Lewis (above) a so-licitor who specialises in pow-ers of attorney and heads the
-chards Bailey LLP at 34, HighStreet, Shaftesbury SP7 [email protected] 01747 440447.
February 4 at the Angel inHindon - not to be missed ifyou love live mellow jazz and
-mosphere.
Funds raised will go to theFriends of Hindon Church,so please pop along but book
Dougie can also turn your Val-entine’s Day into one you will
Valentine’s Dinner for two.
host, friendly faces behind thebar serving good beer and food
-joy a chat.
Many hard-pressed local caus-es need people like Doug - andyou - to support them.01747 820696.
38 Valley News February 2010
Pine Furniture
awaiting cheque
Pine furniture, made to measurewww.thepineworkshop.co.uk
[email protected]É» ©·´´ ½¸»½µ ¿´´ ´»ª»´ º®»»ô©¸»² §±« ¾±±µ º±® ¿² ÓÑÌ
By Ace Drummond
The Social Stitchers ofChilmark can not onlystitch but knit beautiful-
ly as well!The volunteers installed
-ing Room for an entire Satur-day, and set about clicking
free cakes, biscuits, tea andcoffee.
What a jolly band they are -knitting squares to be madeinto blankets, and vests for new
-zi Hospital maternity unit.
The blankets are given tonew mothers as an incentivefor them to return to the hospi-tal for post-natal attention, with-out which many babies andmums can die.
The day was such a hugesuccess that it inspired the So-cial Stitchers to arrange more
coming months.Please join them in Chilmark
Reading Room!These sessions are great fun
with only the sound of laughterand chattering rising above theclatter of needles on needles.
If you would like to be part-
tact Yvonne Stocker on 01722716299.
Villagers sit and knit forcharity!
39 Valley News February 2010
By David MorleyWilton Chiro Centre
THIS IS the favourite time ofyear for common infectionssuch as the common cold
Ever spent time consideringwhy it is that some people
family members in the same
know some germs are respon-sible for onset of symptoms,equally, your internal environ-ment plays a major role. Acompromised immune sys-tem (controlled by your nerv-ous system) will lead to lower-ed resistance to infection.
Good tips to keep the immune
Valley HealthL i f e T i p s
WHATEVER you want toachieve in life, there’s noth-ing like having a positivesupport team behind you –encouraging you at everyturn, keeping you on trackand picking you up and dust-ing you off if you stumblealong the way.
Conversely, if there are peo-ple in your life who criticise you
it can have the opposite effectand tip the scales towards yourno longer believing that youcan achieve the goals you haveset yourself.
Think about the people inyour life: Do they support you100% and provide constructiveadvice and feedback? Do theycheer you on to win? Do theycelebrate your successes andencourage you when you en-counter setbacks? These arethe people you want around you
-
Enlisting support can help indifferent ways. For example, if
can be much more effective
-ing with someone else to lose
-
more likely to make the effortto go.
In my experience (as both fa-cilitator and participant) supportgroups can be incredibly effect-ive in keeping you focused andin helping you to achieve your
-low through on commitments ifyou have to report back to thegroup the following week.
So how about getting a smallgroup of friends or colleaguestogether who can support andmotivate each other?
The powerof support
by Annabel Sutton
The American naturalist Joseph
‘Cats seem to go on the princi-ple that it never does any harm
true! And I think we can learna lot from this natural ability
to ask for exactly what kind ofsupport you need...
and you want to break the hab-it of using self-deprecating lan-guage. Why not ask a memberof your family or a trusted friendat work to (sensitively) alert youeach time you do this.
choose to change the behav-iour. Equally, someone else onyour support team could be re-sponsible for showering youwith praise whenever you reachone of your milestones – whileanother could be the desig-nated person at the end of thephone to prop you up when you
have to do it alone. Get lots ofsupport - have a great month!P.S.Coaching Support Group in theSpring in Tisbury. Anyone inter-ested in participating, please doget in touch.Annabel Sutton, Life Coach
Coach. Author of 52 Ways toChange Your Life.01747 871196Email:[email protected]: www.annabelsutton.com
Behold thewinter bugs
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20, West Street, Wilton,Salisbury SP2 0DF
system in good working order:*Have a chiropractic check-up* Take plenty of Vitamin C* Avoid getting emotionallystressed* Avoid stressful situations* Make sure you eat a goodbalanced diet* Try to lower the amount of
* Have a positive mentalattitude
The idea is that our internalenvironment plays a major role
Feed it, nurture it and in returnit should look after you.
Tony DeaneWiltshire CouncillorTisbury & the Donheads
Available to Help YouHome 01722 716981:Mobile 07710057107Email [email protected]
40 Valley News February 2010
Manor Farm Veterinary SurgeryOPEN DAY
Fabulous, new, purpose built veterinary surgery for small animals.Principal: Margaret Collins MA BSc VetMB MRCVS
Please come and meet us on Saturday 20th February 2010 1.30pm - 4.30pmFamily Fun Day Out Children's activities Demonstrations behind the scenes
Win a year's supply of pet food Competitions for everyoneFree Samples
“Please leave your pets at home on this special day!”
Manor Farm Veterinary Surgery,New Road, Codford,Warminster BA12 0NS
Just off the A36between Warminster and SalisburyTel: 01985 850752website: www.manorfarmvets.co.uk
