30 seconds work : 30 seconds rest - 4D Personal Training · 30 seconds work : 30 seconds rest Long...
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CORE WORKOUT Exercise Time Sets Long Arm Crunches 30:30 3 Reverse Crunch Kicks 30:30 3 Sitting Punches 30:30 3 Ab Kick Throughs 30:30 each side 3 Butterfly Sit Ups 30:30 3 Side Plank Oblique Crunch 30:30 each side 3 Bird Dogs 30:30 each side 3 Plank Crunch 30:30 3 DAY 6 CORE WORKOUT 4dpersonaltraining.co.uk Equipment needed: Timer 30 seconds work : 30 seconds rest Long Arm Crunches Reverse Crunch Kicks Page 1 of 3
Transcript of 30 seconds work : 30 seconds rest - 4D Personal Training · 30 seconds work : 30 seconds rest Long...
CORE WORKOUT
Exercise Time Sets
Long Arm Crunches 30:30 3
Reverse Crunch Kicks 30:30 3
Sitting Punches 30:30 3
Ab Kick Throughs 30:30 each side 3
Butterfly Sit Ups 30:30 3
Side Plank Oblique Crunch 30:30 each side 3
Bird Dogs 30:30 each side 3
Plank Crunch 30:30 3
DAY 6 CORE WORKOUT
4dpersonaltraining.co.uk
Equipment needed: Timer
30 seconds work : 30 seconds rest
Long Arm Crunches
Reverse Crunch Kicks
Page 1 of 3
DAY 6 CORE WORKOUT
4dpersonaltraining.co.uk
Sitting Punches
Ab Kick Throughs
Butterfly Sit Ups
Side Plank Oblique Crunch
Page 2 of 3
DAY 6 CORE WORKOUT
4dpersonaltraining.co.uk
Bird Dog
Plank Crunch
Page 3 of 3