30 Recipes to get you into the healthy lifestyle of juicing! · produce more tasty juice and do a...
Transcript of 30 Recipes to get you into the healthy lifestyle of juicing! · produce more tasty juice and do a...
30 Recipes to get you into the healthy lifestyle of juicing!
There are two types of juicer: centrifugaland masticating (also known as coldpress). We recommend a masticatingjuicer. They keeps the enzymes in track,produce more tasty juice and do a muchbetter job at juicing leafy greens.
Whenever possible, try to buy organic:you’ll avoid unwanted pesticides. If youcan't buy organic , be sure to washproduce thoroughly and Peel it, wheneverpossible.
Like they say, variety is the spice of life.Each piece of produce contains its ownunique combination of beneficialnutrients.Try to Mix up your juicingrecipes. By varying the fruits, vegetablesand leafy greens in your juice every day,you’ll maximize your juicing healthbenefits.
Tips
Don’t gulp your juice – chew on it.Take it in slowly. Savor theexperience.
It’s best to juice only when you intendto drink. With juicing, fresher is better.
1/2 pound of carrots
2 oranges
1/2 inch piece ginger
1/2 pound of carrots
2 apples
1 in piece of ginger
Carrot andOrange Juice
Carrot and AppleJuice
1 small beet
1 large apple
1 lime
1 caroot
1 inch ginger
1 cantaloupe, peeled
3 carrots
1 inch ginger root
Apple-Beet-CarrotJuice
CantaloupeCarrot Juice
1 large cucumbers
1 large pear
10 mint leaves
1 beetroot
1 cucumber
2 sticks of celery
3 carrots
1 red apple
1 inch ginger
Cucumber SuperCool
Energizing Beet,Cucumber
3/4 cup cranberries
3 carrots
2 apples
small handful of mint leaves
1 lime
1 green apple
1 cucumber
1/4 head of green cabbage
Cranberry AppleJuice
Apple, CucumberCabbage Juice
1 small or medium sweet potato
2 carrots
1 red bell pepper
2 large stalks celery
1.5 inch knob of ginger
1/2 pineapple
1/2 cup of cranberries
1 apple
Sweet PotatoVegetable Juice
Tangy Sweet
4 carrots (smaller)
6 strawberries
1 broccoli stalk
6 large carrots
1 head romaine
StrawberryBroccoli Juice
Carrot RomaineJuice
1 cucumber
1 large pear
1 apple
1 cup pineapple, cubed
4 large stalks kale
2 apples
1 cup strawberry
1 cup blueberry
1 cup raspberrie
"Baby’s First"Green
"Very Berry"Juice
1 beet
1 green apple
1 pear
6 large leaves romaine
1 inch ginger
1 small Cucumber
1 Apple
1 Large Carrot
1 cup Spinach
Beet RomaineJuice
"Subtly Sweet"Green Juice
1 cucumber
2 sticks of celery
1 green apple
1 green pear
2 stalks of kale
1 orange, peeled
1 cup pomegranate seeds
2 cups blueberries
Apple Pear KaleJuice
Pomegranate-Blueberry Juice
1 cucumbers
1/4 lemon, skin cut off
1 pear
20 leaves fresh mint
1 cup spinach
2 kiwis
2 pears
2 red apples
1 inch of ginger
Minty Spinach
Kiwi Pear AppleGinger Juice
2 celery stalks
1/2 cucumber
2 green apples
1 orange
2 cups romaine hearts
1 pear
1 beet
1-2 inches ginger
1 ½ cups pineapple, in chunks
Romaine Apple-Orange Juice
BeetPear Pine Juice
2 Celery Stalks
1/2 Carrot
1 Cucumber
1 Handful of Spinach
1/2 Lemon Peeled
1 Beet Sliced
1 Granny Smith Apple
1/4 Red Cabbage Head
1 inch of Fresh Ginger Root
2 cup purple grapes
2 cup blueberries
10 leaves mint
Purple PowerJuice
Purple Delight
Wheatgrass juice 30 ml (This is
strong. Do not drink more than
that)
Handful mint (10-15 leaves)
1/4 lemon (no peel)
1 cucumber
1/3 pineapple
1 orange
2 large carrots
1/4 lemon
Wheatgrass MintMadness
Carrot PineappleOrange Juice
4 large stalks celery
1 cucumber
1 green apple
1 red apple
5 stalks kale, spinach or parsley
1 inch knob ginger
½ pineapple
1 cup strawberries (200 gram)
fresh mint (about 6-10 leaves)
"Standard"Green Juice
Sweet and Tart
3 large carrots
1 beet
1 green apple
4 large stalks celery
1 large handful of spinach,
parsley, or other dark green
1 small cucumber
1 inch knob ginger
1 large cucumber
8 stalks celery
1 handful kale
1 handful spinach
1 handful parsley
1/4 lemon
1-inch piece ginger
“Mixed Veggie”Concoction
The "EnergyElxir"