221657_1396342809Apr 2 2014 Z3 LR
Transcript of 221657_1396342809Apr 2 2014 Z3 LR
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Royal Lawns of America,Inc., has been in business
for over 40 years and is
now in its second generation.
Michael Miller took over the
Wayne-based business from his
father and has continued to pro-vide the community with the same
fine services that are in tune with
the environment.
The owner-operated, owner-
on-site business offers customers
the benefit of paying one price for
the whole year, and there are no
special contracts. As Michael puts
it: My work speaks for itself.He treats present problems
with methods that are environ-
mentally friendly. Im as close to
organic as I can be, he said.
Among the services are aeration,
seeding, fertilizing, weed control,
insect control, liming, fungus con-
trol, and IPM (integrated pest
management). More detail about
each service follows.
Aeration: To keep your lawnhealthy, it should be aerated at
least twice a year. The Royal
Lawns aeration techniques allow
air, light, water and nutrients to
penetrate your lawn, promoting
root growth and helping to decom-
pose organically an excessive
thatch layer more rapidly.
Re-Seeding: Areas of the lawn
that have been damaged or neg-
lected can be renewed by re-seed-
ing. We use quality disease-resist-
ant blends of bluegrass, fescue, and
rye grasses especially selected for
your lawns environment, improv-
ing the appearance and density of
your turf. This, in turn, helps
inhibit weed growth, said
Michael.
Fertilizer (granular): A thriving
lawn requires properly timed appli-
cations of complete, balanced,
slow-release fertilizers to replace
Royal Lawns of America provides
environmentally sound servicesBy Jack Mc Cabe
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Proverbs 3:5,6 God Bless AmericaRecycled Paper from 30% Post Consumer Waste
April 2, 2014
Zone 3, Vol. 12, No. 7
We are a Family, Friendly Publication
REGISTRATIONSPECIAL SECTION
SEE PAGES 8 & 9continued on page 6
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NOTE: To have your groups announce-ment appear in Community Happenings,
please e-mail your paragraph to [email protected] 4
The Ramapo-Bergen Animal Refuge,
Inc. is holding a huge sale at theCopper Tree Mall, 350 Ramapo Valley
Road (Route 202) in Oakland onFriday, April 4 from 9am-9pm andSaturday, April 5th from 9am-3pm. Find a wide range of beautiful
gifts, seasonal and household items -some animal-related, most not. All
proceeds directly benefit the animalsof R.B.A.R.I. To learn more aboutour organization please visitwww.rbari.org.
APR 7
St. Anthonys Columbiettes bus trip to
Showboat Casino on Monday, April 7.$30.00 per person includes: $25 redemp-tion and round trip transportation.Departing from Knights of Columbus Hall65 Hamburg Turnpike Butler at 8:30am.For more information and to purchasetickets please contact Joan Taggart at973-838-4325.
APR 10
Jewelry design class at the RiverdaleLibrary on Thursday, April 10 from 6:30-
7:30pm with Carol Heinz. Handmade jew-elry is a great gift to give and get! For
more information or to register, call thelibrary at 973-835-5044 or registeronline at www.riverdalelibrary.org.
APR 11
Join us on Friday, April 11 at the
Riverdale Library for The Book Thief,the film based on the internationallybestselling book. Watch the story of
Liesel, a courageous young girl sent tolive with a foster family in WWIIGermany. She learns to read with theencouragement of her new family andthe Jewish refugee they are helping tohide. Rated PG-13, 131 minutes. Formore information or to register for thisprogram, call the library at 973-835-5044 or register online at
www.riverdalelibrary.org.
APR 27
VFW Post 8096 pancake breakfast willbe held on Sunday, April 27 from 7:30-
11:30am at the Butler VFW 69 CareyAve Butler. Tickets- $7- adults and $3-
children under 10; active duty eat forfree. Tickets available by calling 973-838-9899 or purchase at the door.Thank you for your patronage and Godbless America.
Around the
Community
Calvary Gospel Church, 1559
Hamburg Tpk.Wayne. Good FridayService Friday, April 18 at 7pm.Easter Service- Sunday, April 20, SunriseService at 8am; Easter Breakfast at
visit our website at www.lifeandleisurenj.com April 2, 2014Page 2, Zone 3
100% Mailed, Bi-Weekly Newspaper234 Main Street, 2nd Floor
Lincoln Park, NJ 07035 i 973.696.8008
Publisher: Joe Pellegrino i Editors: Bethanne Pellegrino & Kenneth Nicholas i Art Director: Robin Banta
Sales: Lisa Buniewski, George Papendicki Classifieds: Kathleen Todd
Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.
Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only
advertisements that appeal to the entire family; the final determination of which is made by Life & Leisure. Views expressed in Life & Leisure arethose of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to anyonedesiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by theauthor and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services,products or businesses advertised. 2014 Life & Leisure, LLC. Life & Leisure is a trademark of Life & Leisure, LLC.
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Retraction:
An error appeared in our March 19, 2014 issue in the article
Pompton Dental Arts puts patients first. Dr. Lauren Saleh, DMO
should have been Dr. Lauren Salch, DMD. We apologize for this
error and any inconvenience it might have caused.
continued on page 9
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visit our website at www.lifeandleisurenj.comApril 2, 2014 Zone 3, Page 3
HOW LONG HAVE YOU SUFFERED FROM LOW BACK PAIN?HAVE YOU TRIED THE DRS SYSTEM?
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To my loyal Life andLeisure readers, I was
cleaning up some
saved emails and found some
interesting tidbits that I
thought would be good to
share in my column before
hitting the delete button. I
hope you take them in the
proper spirit with a little grinand laugh, within the insight
of the messages.
Governmentium discov-
ered... A major research
institution has recently
announced the discovery of
the heaviest element yet
known to science. The new
element has been namedGovernmentium. Govern-
mentium has one neutron, 12
assistant neutrons, 75 deputy
neutrons, and 224 assistant
deputy neutrons, giving it an
atomic mass of 312.
These 312 particles are
held together by forces called
morons, which are surroundedby vast quantities of particles
called peons.
Since Governmentium
has no electrons, it is inert.
However, it can be detected,
because it impedes every reac-
tion with which it comes into
contact.
A minute amount ofGovernmentium causes one
reaction to take over four days
to complete, when it would
normally take less than a sec-
ond.
Governmentium has a
normal half-life of 4 years; it
does not decay, but instead
undergoes a reorganization in
which a portion of the assis-
tant neutrons and deputy neu-
trons exchange places.In fact, Governmen-
tiums mass will actually
increase over time, since each
reorganization will cause more
morons to become neutrons,
forming isodopes.
This characteristic of
moron promotion leads some
scientists to believe that
Governmentium is formed
whenever morons reach a cer-
tain quantity in concentra-tion. This hypothetical quan-
tity is referred to as Critical
Morass. When catalyzed with
money, Governmentium
becomes Administratium - an
element which radiates just as
much energy as the
Governmen-tium since it has
half as many peons, but twice
as many morons. And this
ends the science part of our
column today.On the economic front,
Its a recession when your
neighbor loses his job; its a
depression when you lose
yours. Harry S Truman,
who also said, I have found
the best way to give advice to
your children is to find out
what they want and then
advise them to do it.
In mass transit news,
Will Rogers said, Even if you
are on the right track, you will
get run over if you just sit
there.
Commenting on a past
political gathering, this inter-esting prayer was given a few
years back in Kansas at one
opening session of their
Senate. It seems prayer still
upsets some people. When
Minister Joe Wright was asked
to open the new session,
everyone was expecting the
usual generalities, but, this is
what they heard:
Heavenly Father, we
come before you today to askyour forgiveness and to seek
your direction and guidance.
We know Your Word says,
Woe to those who call evil
good, but that is exactly what
we have done. We have lost
our spiritual equilibrium and
reversed our values. We have
exploited the poor and called
it the lottery. We have
rewarded laziness and called it
welfare. We have killed ourunborn and called it choice.
We have shot abortionists and
called it justifiable. We have
neglected to discipline our
children and called it building
self-esteem. We have abused
visit our website at www.lifeandleisurenj.com April 2, 2014Page 4, Zone 3
CHIROPRACTIC CARESpinal Decompression -
Sciatica Arm, Neck and Back PainCold Laser Therapy -Whole Body Vibration
Prevents Falls and IncreasesBone Mass
PHYSICAL THERAPYOrthopedic & Sports Injury
Rehabilitation
MEDICALPrimary and Urgent Care
PAIN MANAGEMENTInterventional Pain
ManagementKnee/Shoulder/Joint Injections
Numbness/Pins & Needlesin Arms or Legs
Cortisone/Synvisc Injections
Left to Right, Top row:Dr. Jennifer Witkowski, PTDr. Paul Marston, DCDr. Kevin McElroy - PainManagement SpecialistBottom row:
Dr. Nancy Lentine -Family Medicine,Lauren Dota andGrace Qarmout NP-C
No Charge for Initial Consultation...
CallToday! 973-838-6252
Expanded Hours for Primary Medical and Urgent CareFriday 3-7pm and Saturday 9am-1pm
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I unfriend you...
Reader, suppose you were an idiot. And suppose you were a
member of Congress. But I repeat myself. Mark TwainBy Mark Charnet
continued on next page
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8/12/2019 221657_1396342809Apr 2 2014 Z3 LR
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power and called it politics.
We have coveted our neigh-
bors possessions and called it
ambition. We have pollutedthe air with profanity and
pornography and called it
freedom of expression. We
have ridiculed the time-hon-
ored values of our forefathers
and called it enlightenment.
Search us, Oh, God, and
know our hearts today;
cleanse us from every sin and
set us free. Amen!
The response was imme-
diate. A number of legislatorswalked out during the prayer
in protest. In 6 short weeks,
Central Christian Church,
where Rev. Wright is pastor,
logged more than 5,000 phone
calls with only 47 of those
calls responding negatively.
The church received interna-
tional requests for copies of
this prayer from India, Africa
and Korea. Commentator
Paul Harvey aired this prayeron his radio program, The
Rest of the Story and
received a larger response to
this program than any other
he had ever aired.
Let me close with quotes
from two of my favorite teach-
ers/speakers/motivational
writers and successful
Americans. Earl Nightingale
said, People with goals suc-
ceed, because they knowwhere they are going... its as
simple as that. And Napoleon
Hill whose philosophies, if
edited down to one sentence
preached, There is one quality
that one must possess to win,
and that is definiteness of pur-
pose, the knowledge of what
one wants, and a burning desire
to possess it.
Folks, may you achieve
everything you desire in exactproportion to the extent you
are willing to work to achieve
it and to financially follow the
7Ps: Proper Prior Planning
Prevents Poor Performance
Period.
I welcome your com-
ments and feedback. If you
would like a second opinion
on your existing financial
planning programs or have no
retirement or financial planand would like to initiate a
great one, you are encouraged
to call me for a no cost, no
obligation appointment at
901 Rt. 23 South 2nd floor
Pompton Plains, NJ above the
Lakeland Bank. Happy Spring
to all and look for our Free
Retirement and Estate
Planning Workshop Series
green flyer advertised in this
newspaper beginning in May!
Mark E. Charnet is President
and Founder of American Pros-
perity Group. APG is the Pre-
mier Retirement and Estate
Planning Franchise in the Unit-
ed States with 18 offices in 8
states. Mr. Charnet is a Certi-
fied Annuity Specialist and has
33 years of experience in the Re-
tirement and Estate Planning
fields. Creator of the Trinity
Method of Investing, Mark
encourages your inquiries and
can be reached at: 877-885-
1274 or 973-831-4424or via email,
Check out our website:
www.1APG.com Interested in
a new career? Check out:
www.APGFranchise.com
Securities through: United Plan-
ners Financial Services, A limit-
ed Partnership, Member SIPC,
FINRA and a Registered
Investment Advisor.
visit our website at www.lifeandleisurenj.comApril 2, 2014 Zone 3, Page 5
Flowers Galore and MoreFULL SERVICE FLORIST
503 Main St. River Place 973-838-9200www.flowersbutlernj.com
Introducing the
Home Made WayA venue for local artisans to
rent space, showcase and selltheir unique crafts and designs.
Call for Details
We Design From Our Hearts
410 Rt.23 N. Pompton Plains(Between Alexander & Jackson Ave.)
973-839-2938www.golf23range.com2004 Golf Range Association
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Mini GolfSpecial$3.75perperson
DRIVINGRANGE AREA
a full service salon
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We Have the LatestTape Hair Extensions
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REVOLUTIONARY POLISHFlawless Color for at Least 7 Days!
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Let ourEducated Staff
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Reader, suppose you were an idiot. And suppose you were a member of Congress.
But I repeat myself. Mark Twaincontinued from previous page
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8/12/2019 221657_1396342809Apr 2 2014 Z3 LR
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essential nutrients taken from
the soil. The fertilizers used by
Royal Lawns are designed to
feed your lawn from one service
to the next, and there is nosurge growth or burning just
steady greening and a thicker,
more beautiful lawn.
Liming: The application of
lime increases the granulation
of soil, improving its physical
structure and air-to-water ratio,
helping your lawn tolerate
drought conditions. Liming
increases the availability of
many plant nutrients, making
fertilizers more effective and
helping to reduce weeds by cre-
ating conditions more favor-able to grass growth.
Fungus control: Since fungus
problems are derived mostly
from weather conditions,
maintaining a strong lawn
through treatment, watering
and proper mowing makes
your lawn more naturally
resistant to fungus problems.
However, in appropriate con-
ditions, fungicides may beused to help reduce damage
caused by cell deterioration
from fungus.
IPM: The most serious threats
to a beautiful lawn are weeds,
disease and insects. Because of
the variety and the diversity of
appropriate treatments, they
are most difficult to control.
Royal Lawns provides expert
weed and pest controls, usingonly Environment Protection
Agency approved materials
that are scientifically tested to
be effective. Being concerned
with the environment, Royal
Lawns uses only minimal
amounts where needed to
maintain control.
For more information or
to make an appointment to
have a healthy looking lawn
please call Royal Lawns ofAmerica at 973-839-8483.
An article in Januarys
issue of General
Dentistry indicates
that obesity may be a risk factorfor gum disease.
The correlation stems
from the fact that obese people
produce a higher level of
cytokines, which are proteins
with inflammatory properties.
These proteins then injure the
gum tissues or lower blood flow
to the gums, making way for
gum disease.
Half of all Americans 30
or older are impacted by gumdisease. Gum disease also pro-
duces a high level of cytokines,
resulting in a larger amount of
inflammatory proteins in thebloodstream. Gum disease
eventually initiates other
inflammatory diseases through-
out the body. There are many
studies relating gum disease to
cardiovascular disease, heart
disease, diabetes, arthritis and
others.
Visiting the dentist on a
regular basis is the best way to
detect gum disease or to deter-
mine whether you are at ahigher risk for the disease.
Removing plaque by brushing,
flossing and mouth-rinsing will
also aid in prevention.
Dr. Peter Brusco is a 1980 gradu-
ate of The University of Pennsyl-
vania and has been practicing in
Kinnelon since 1982. Dr. Brus-
cos practice is located at 170 Kin-
nelon Road, Suite 29A in Kin-
nelon. You may reach him by call-ing 973-838-5862 or visit him on
the web at www.drbrusco.com.
Being overweight may
be linked to gum diseaseBy Peter Brusco, DMD
visit our website at www.lifeandleisurenj.com April 2, 2014Page 6, Zone 3
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continued from page 1
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7/28
visit our website at www.lifeandleisurenj.comApril 2, 2014 Zone 3, Page 7
Dr. Peter Brusco, D.M.D.
Preventing cavities,
gum problems and
saving your teeth for a
lifetime for over 30 years.
973-838-5862 170 Kinnelon Rd., Suite 29A Kinnelon www.drbrusco.com
and Share atDr. Peter Brusco, D.M.D.
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Dr. & Mrs. Brusco are the
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If kids had their way, pizza,
chicken fingers and
french fries would make
up a significant portion of
their diets. But par-
ents know they must
make kids culinary
choices for them soyoungsters get all of
the vitamins and
nutrients they need
to grow up strong and
healthy.
Parents also
tend to know how
difficult it can be to
convince kids to
embrace healthy eat-
ing. Healthy eating
habits can help kidslive healthier lives
and perform better in
the classroom while
setting them up for a
lifetime of making the right
choices at mealtime. Though
encouraging kids to eat
healthy may not always be
easy, the following are a few
tips for parents hoping to fos-
ter healthy eating habits in
their children.
Stick to a schedule. Parents
should establish a regular eat-
ing schedule, for both meals
and snacks, so kids learn the
importance of not skipping
meals. Kids who learn to eat
at regular intervals are more
likely to continue doing so as
they grow older. When kids
stick to a meal schedule, theyare less likely to overeat and
theyre likely to have more
energy throughout the day,
which should help them stay
attentive at school and be
more engaged in their
extracurricular activities.
Involve kids when choosing
the menu. Kids might be
more excited about eating
healthy when you involve
them in choosing the
menu. Invite them along
on trips to the grocery
store and allow them to
choose one of their
favorite foods for the
meal in exchange for eat-
ing the healthy fare you
have chosen. Parents may
end up eating a lot of side
dishes of macaroni and
cheese, but their young-
sters will also end up eat-
ing their vegetables.
Plan healthy desserts.
Dessert is often consid-ered an unhealthy indul-
gence, but theres plenty
of nutritious desserts that
are so delicious kids likely
will not realize theyre eating
healthy. A dessert of fresh
fruit and a small serving of
yogurt can provide the same
post-meal refreshment as ice
cream or cake, but it does so
with much fewer calories and
a lot more nutrients and vita-mins. Whats more, kids will
come to look at dessert as a
chance to eat fresh fruits
instead of an opportunity to
load up on ice cream or other,
less healthy alternatives.
visit our website at www.lifeandleisurenj.com April 2, 2014Page 8, Zone 3
Physical Therapy - Speech Therapy
Occupational TherapySensory Integration
Has your childbeen diagnosedwith...Cerebral Palsy
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We can help, give us a call
973.616.830018 Newark Pompton Tpk
Riverdale
Developing the Foundation for a Lifetime of School Success!Family Owned and Operated Est. 1972
Preschool, Kindergarten Ages 2-6 Years
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Call, visit and compare the advantages gained for your child.
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Visit our school and findout how many consecutive
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A Truly UniqueMontessori School Security Camera and
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3 or 5 Half Days
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Parenting Seminars
Character Education After School Clubs
Summer CampAges 2-12 Years Daily Swimming Lessons, heated pool
designed for the safety of young children Sports/Organized Games Arts & Crafts
Field Trips/Fun Themed Days
Music/Dance
In House Events Nature & Science
Computers Cooking After Camp Clubs
Jr. Counselors in Training Program
(6th-9th) grades Fastrackids
Fostering healthy eating habits inchildren
2014
continued on next page
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9am; Easter Service at10am. No Sundayschool. Please r.s.v.p. for the breakfastby calling the church office at 973-694-5385.Vendors wanted for a beautiful MaasaiMarket - Craft Fair at St. Michaels
Episcopal Church, 1219 Ratzer Road,Wayne on Saturday, June 7 from 9am-6pm. International food delights,African food, art, fashions, music and afun day for all. Any Craft vendor is wel-come. If you are interested in obtaininga table, the cost is $35.00. Please callthe church at 973-694-1026, Tuesday-Friday from 9am-5pm for more infor-mationFamily Promise of Passaic County ishosting an online fundraiser withTastefully Simple. The Party will runthrough May 31. To place an order goto, www.tastefullysimple.com/web/
gigler, select Family Promise, and place
Serve healthy portions.
Sometimes its not just what
is on the plate but how much
is on the plate that can be
healthy or unhealthy. When
doling out portions for the
family, create healthy por-
tions so kids are not encour-
aged to overeat. Kids who
grow up eating healthy por-
tions are more likely to con-
tinue doing so into adult-
hood. Overeating is one of
the culprits behind being
overweight and obese, so kids
who learn to control their
portions are much less likely
to overeat and gain excess
weight.
Dont reward kids with food.
Some parents try to reward
youngsters with food, allow-
ing kids to indulge in
unhealthy fare in acknowl-
edgement of a good report
card or something else kids
should be proud of. But using
food as a reward is an
unhealthy eating habit that
can lead to problems down
the road as kids become
adults responsible for their
own eating habits.
Set a positive example. Kids
are more likely to eat healthy
when mom and dad are
healthy eaters. If your first
choice at snack time is to
reach for a bag of potato
chips, then dont be surprised
when your kids opt for chips
over healthier fare like a
piece of fruit. Do as I say, not
as I do is a tough sell to
youngsters when it comes to
their eating habits, so parents
should set a positive example
for their kids
visit our website at www.lifeandleisurenj.comApril 2, 2014 Zone 3, Page 9
Linda DAmicos Academy of Dance574 Newark Pompton Tpke. Pompton Plains973-616-0300 www.lindadance.com [email protected]
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continued from previous page
Community
Happeningscontinued from page 2
continued on page 21
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If you need more time to file
your 2013 income tax
return, you can get an
extension and no explana-
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You may have a very good
reason for wanting more time
to file your 2013 individual
income tax return. For
instance, you might want to
hold off funding a retirement
plan such as a Keogh or SEP
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Perhaps youre waiting for a tax
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It doesnt matter.
Whatever the cause or motiva-
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April 15. That means you
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assuming you follow the rules.
Heres what you need to do:
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youve already paid in with-
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and remit most or all of the bal-
ance, and file an extension
request form (generally Form
4868 for an individual return)
by April 15.
You can file the extension
request form electronically, by
visit our website at www.lifeandleisurenj.com April 2, 2014Page 10, Zone 3
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Need more time to file
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continued on next page
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a gift tax return for 2013. The
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automatically included. You
dont even have to check a box.
But if you owe gift tax (or gen-
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are requesting an extension
only for a gift tax return, youll
need to use Form 8892.
One more quirk: If you
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you may qualify for an automat-
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without having to send in a
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PC, is a year-round full-service
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continued from previous page
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Whether youre ac-
quiring a new
puppy or kitten for
your household or adopting an
adult pet from a shelter or res-
cue organization, the follow-
ing tips will help you get off on
the right foot with your newest
family member.
Doctor visits. Just as you
require regular visits to your
doctor and dentist to make
sure you stay healthy, so does
your new pet. A veterinary
visit should be a once-a-year
event, minimum, and more
frequent check-ups may be
needed depending on your
pets age and health status.
Regular visits are likely to
include a thorough exam,
weigh-in, immunizations and
parasite checks (a heartworm
test and fecal exam). Blood
tests and dental cleanings are
also routine procedures.
Healthy eating. Your new pet
may be eyeing your plate with
interest, but dont give in. Pets
shouldnt eat like people. Cats
are carnivores; they need plen-
ty of protein in their diets
roughly twice the percentage
that you do and they need
it in the form of meat, poultry
or fish. And while your dog,
like you, is an omnivore, that
doesnt mean he should share
your meals. A food formulated
especially for dogs is much bet-
ter and treats should make up
no more than 10 percent of a
dogs caloric intake.
Parasite prevention. Youve
probably heard of pests like
heartworms, intestinal para-
sites, fleas and ticks but under-
standing how and when to
prevent them is a different
matter. Dogs and cats can
become infected with heart-
worms, although the resulting
disease differs somewhat
between the two species.
Heartworm disease can be
deadly, or it can reduce the
quality of life of both dogs and
cats. Mosquitoes spread heart-
worms, and dogs and cats need
to be protected year-round,
thanks to the mosquitos abili-
ty to survive in a variety of
environments. A bonus is that
many heartworm preventives
also protect pets against other
internal parasites. For more
information on how to protect
your new pet against heart-
worms and other parasites,
talk to your veterinarian and
visit the American
Heartworm society website at
www.heartwormsociety.org.
Bathing. Most of us wouldnt
dream of letting a day go by
without a shower or bath. But
daily bathing is unnecessary
for pets and can dry out their
skin and hair. Most dogs are
fine with a bath every three
months, unless they get extra
dirty or have silky hair. Cats
usually keep themselves clean
without any help although
brushing long-haired cats on a
regular basis is advised to keep
their fur tangle-free and help
prevent hairballs.
Making a connection. Dogs
and cats relate to their owners
in different ways. As a pack
animal, dogs expect you to
lead their pack and give them
rules to follow. Dogs make
faces in fact, its estimated
that they have 100 different
facial expressions, thanks to
their mobile ears. Cats attach
to their people as social part-
ners and use affectionate
behaviors, such as purring,
kneading and rubbing against
you to show their affection.
Theyre also quite vocally
expressive and can produce
more than 100 different
sounds.
Sleep habits. While cats have
a reputation for dozing, both
cats and dogs spend more than
half their time in slumber. Like
babies, puppies and kittens
sleep more than adults,
although their sleep patterns
can be erratic. Keep in mind
that excessive sleeping can be
a sign of boredom. Most pets
will be glad to forego a nap for
playtime or a walk.
Bringing a pet into your
home is one of the greatest
joys in life, but it means new
responsibilities. Understand-
ing your pets behavior, as well
as the dos and donts of pet
health care, will help make
your bond with your pet a last-
ing one.
Brought to you by Dr. Matthew
Krupnick, the owner of the Pe-
quannock Animal Hospital. He
grew up in Kinnelon and is hap-
py to be home with his wife,
three cats and two dogs to
provide quality and compassion-
ate care for your pets in the com-
munity. The Pequannock Ani-
mal Hospital is located at 591
Newark Pompton Turnpike in
Pompton Plains. You can reach
them at 973-616-0400.
Tips for new pet parents
visit our website at www.lifeandleisurenj.com April 2, 2014Page 12, Zone 3
Dr. Matthew Krupnick, D.V.M.
591 Newark Pompton Tpke.(near Friendly's)
Pompton Plains, NJ
973.616.0400
Hours: Mon 8-6pm Tues 8-4pm
Wed 8-7pm Thurs 8-6pmFri 8-5pm Sat 8-12pm
FREE ExamNEW CLIENTS ONLY.
Limit 1 per pet.
Not combinable w/other offers. Expires 5/14/14.
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ys
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Full Service Animal Hospital, Specializing in Cats & Dogs
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visit our website at www.lifeandleisurenj.comApril 2, 2014 Zone 3, Page 13
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Home Health Care
allows one to
receive quality indi-
vidualized services in the
comfort of their home.
Recipients of home health
care include the elderly,
those living with an illness,
and those recovering from an
accident or surgery. More
families are choosing home
care as the preferred way of
care for their loved ones for
various reasons:
1. It is delivered at home.
There are positive feelings
that all of us associate with
being home. Our home is our
castle, our refuge from the
storm. Whether were feeling
sick or well, we enjoy the
sanctity of our residences and
the joy of being with our
loved ones.
2. It provides the elderly
with a sense of independ-
ence. None wants to feel
totally dependent or helpless.
With some assistance, seniors
receiving home care can con-
tinue to function as viable
members of society.
3. Home care can be safer.
Statistics show it is not
uncommon for patients to
develop new health problems
or risk infection as a result of
being hospitalized. Some of
these risks are eliminated
when care is given at home.
4. Home care allows the
maximum amount of freedom
for the individual. A hospital
or nursing home can be a reg-
imented, regulated environ-
ment. Upon admission to
either, an individual is
required to surrender a signif-
icant portion of his rights.
Such sacrifices are not
required with home care
where flexibility is key.
5. Home care is personalized.
Home care is tailored to the
needs of each individual. It is
delivered on a one-to-one
basis and involves the indi-
vidual and the family in the
care that is delivered.
6. Home care is less expen-
sive than other forms of care.
Home care costs only one-
tenth as much as hospitaliza-
tion and one-fourth as much
as nursing home placement.
By bringing health services
home, the patient also does
not generate additional
board and room expenses.
Sonia Scott is the owner of
Dorson Home Care,
a full-service home health care
agency providing families
throughout Northern and
Central New Jersey with
compassionate home care
services since 1989.
Sonia can be reached at
www.DorsonHomeCare.com
or 973-672-7691.
Top 6 reasons why home care is so important
See Answers onPage 27
visit our website at www.lifeandleisurenj.com April 2, 2014Page 14, Zone 3
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visit our website at www.lifeandleisurenj.comApril 2, 2014 Zone 3, Page 15
b lif dl i j A il 2 2014P 16 Z 3
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Significant snowfall com-
bined with melting and
re-freezing, which New
Jersey residents are all too
familiar with can create roof
damage. Even the most high-
quality roofing material can be
adversely impacted by severe
snow accumulation, wind,
pooling water and ice buildup.
To avoid wet and expen-
sive damage to your roof after
this winter, its important to
educate yourself and take
immediate action to save cost-
ly, time-consuming damage to
your home. Dont let winter
ruin your roof!
What is an ice dam?
Ice dams form when snow
sits on the roof for a period of
time and goes through a melt
and freeze sequence. As the
snow is melted by poor venti-
lation and the introduction of
heat from the occupied floor
below (lighting, air leaks,
ductwork, etc.) the water runs
between the snow and the
warm roof surface.
When the water gets past
the exterior higher walls and
hits a cold unheated roof edges
or gutters it freezes and turns
into ice. As the snow and ice
accumulation continues it cre-
ates larger and larger ice dams.
Ice dam damage
If this situation contin-
ues, the ice expands and works
its way back up the roof edge,
gets under shingles, melts and
leaks into the exterior walls,
home or attic. The roof actu-
ally leaks the whole time snow
is melting, not just at the end
of the snow melt. The water
that melts under snow can find
its ways into roofing system
more easily then a steady,
heavy rain.
Damage from ice dams
may not be immediately visi-
ble. As the ice melts and slow-
ly leaks into the attic or walls,
insulation can become wet,
damaged and mold may begin
Dont let winter ruin your roof!
Eliminate the most common reason behind winter roof damage
visit our website at www.lifeandleisurenj.com April 2, 2014Page 16, Zone 3
Free Estimates Fully Insured References Available
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continued on page 18
i it b it t lif dl i jApril 2 2014 Zone 3 Page 17
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visit our website at www.lifeandleisurenj.comApril 2, 2014 Zone 3, Page 17
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to form if the right tempera-
ture and humidity exist.
As moisture from the leak in
the wall or ceiling cavities
tries to leave and pushes out-
ward, paint will often start to
peel or blister weeks or even
months after the ice dam is
melted.
Ice dam prevention
Gargas Roofing and
Construction can help you to
inspect your roof as soon as
visit our website at www.lifeandleisurenj.com April 2, 2014Page 18, Zone 3
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continued on next page
continued from page 16
visit our website at www.lifeandleisurenj.comApril 2, 2014 Zone 3, Page 19
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weather allows it. The mosteffective long term solution is
to reduce or eliminate any
sources of heat in the attic,
ventilate the attic space of the
roof properly and as simple as
it sounds keep gutters and
vents clean from the debris.
Be sure to have bath fans,
kitchen fans and 2nd floor dry-
ers terminate at walls not
roofs.
Eliminate or fix: uninsu-lated recessed ceiling lights,
poor attic ventilation, uninsu-
lated folding attic stair open-
ings, heating ducts, furnace or
water heating equipment in
the attic and other similar
problems.
Also keep your eyes for
peeled shingle granules which
are a clear sign of serious wear
and tear. They might indicate
that the singles are at the endof their lives.
Call Gargas Roofing and
Construction today with your
roofing concerns, for new roof
installation or re-roofing at
973-772-8080. We offer reli-
able and affordable roofing
services for Bergen, Passaic
and parts of Morris and
Essex counties.
Fully Insured and Provide
Local References
Free No-Obligation Estimates-
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Dining out at a restau-
rant is a treat for manypeople, while for oth-
ers it's a way of life. On-the-go
professionals often find that
dining out is simply more con-
venient than cooking at home.
However, large portion sizes
and dishes that tend to contain
a lot of sodium and fat can
make dining out less healthy
than eating at home, which is a
concern for those men and
women who want to shed a fewpounds.
But dining out does not
have to be done at the expense
of your waistline. The follow-
ing are a few ways dieters can
still enjoy their favorite restau-
rants without having to worry
about their weight.
Order foods that are broiled,
boiled or roasted. Foods that
are broiled, boiled or roastedtend to be healthier than
foods cooked in other ways.
When ordering your meal, ask
that oils be used sparingly if
not removed completely.
When foods look somewhat
greasy, dab them with a nap-
kin in the same manner you
might dab the grease from a
slice of pizza.
Don't fill up before yourmeal arrives. Once you have
been seated, skip the unend-
ing bread basket, forgoing this
free appetizer altogether or
asking for raw vegetables
instead. When fellow diners
order potentially fattening
appetizers, ask to have a sidesalad with low-fat dressing on
the side instead.
Leave a little behind on
your plate. Restaurant por-
tions can be substantial, so
don't feel as if you need to fin-
ish your entire meal. You can
always ask the waiter to pack
up what you have left behind,
or, when ordering, ask if the
restaurant offers smaller por-tions at lower prices.
Skip the dips and dressings.
Many condiments can add
unwanted calories to a meal,
making even a healthy entree
a calorie-laden meal that's
best avoided. For example, a
salad covered in creamy
Caesar salad dressing can take
away from the overall nutri-
tive value of the salad. Don'tbe afraid to ask for substitu-
tions or simply ask to have
dressings put on the side so if
you must indulge you can do
so without going overboard.
Eat in the hours leading up
to your dinner. Low-fat snacks
eaten throughout the day will
reduce the likelihood that youwill overeat at the dinner
table. Drink a tall glass of
water and enjoy some low-
calorie fruit so you won't be
famished once you arrive at
the restaurant.
Avoid buffet-style restau-
rants. Many people cannot
help but overeat at buffet-
style restaurants, where the
size of a typical spread canmake it hard for dieters to stay
disciplined. If you must eat at
a buffet-style restaurant,
choose healthy fare like salad
and steamed vegetables.
Look for a low-calorie menu.
Many restaurants now supple-
ment their existing menus with
a menu of low-calorie fare for
those customers who want to
eat out but want to do so with-out abandoning their diets.
When visiting a restaurant,
stick to ordering from the low-
calorie section of the menu.
The food will likely be just as
delicious, though not as dense
or as large.
visit our website at www.lifeandleisurenj.comp , , g
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Dont let winterruin your roof!continued from previous page
NEWwhats
in dining?
Feature Your:
Late NIGHTplaces to nosh
Brunch & Lunch HOT SPOTS
Best ROMANTIC Choices
KID-friendly Eateries
To Advertise Call 973.696.8008
Life& Leisure
The Dining Guide Section
Dining out still possible even if you're on a diet
visit our website at www.lifeandleisurenj.com April 2, 2014Page 20, Zone 3
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The popularity of Thai
food in North America
continues to rise. But
even the most devoted of Thai
food fans may not know how
easy it can be to prepare their
favorite Thai foods at home.
Fried rice is one of the more
popular Thai dishes that can be
easily cooked up from the com-
fort of your own kitchen. Thosewho want to try their hand at
Thai cuisine can use the fol-
lowing recipe for Pineapple
Fried Rice courtesy of Katie
Chins Everyday Thai
Cooking (Tuttle).
Pineapple Fried Rice
Serves 4 to 6 as a side
1 whole pineapple
2 large eggs
1 teaspoon salt, divided
2 tablespoons high-heat cooking
oil, divided
1 garlic clove, minced
1 small shallot, finely sliced
1 fresh hot red or green chili,
preferably Thai (deseeded if you
prefer less heat), finely sliced
3 cups cooked and chilled Thai
jasmine rice
2 tablespoons fish sauce
1 tablespoon soy sauce
1 cup cubed cooked chicken
breast
1 cup cubed cooked shrimp
1/2 cup fresh or thawed frozen
peas
TAKE-OUT DINE-IN
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12 Main St., Butler 973-283-0454 973-283-4339Check Out Our Full Menu Online www.AJsPizzaonline.com
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49 MAIN STREET | BLOOMINGDALE
973.492.2211 | 1.888.522.Lina (5462) | www.LinasRistorante.comJust off Routes 23 & 287 Open Wed, Thurs & Sun 12pm-11pm Fri & Sat 12pm-12am
Restaurant & Fine Catering
Catering For All Occasions, On & Off Site
Gift Certificates Available
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omingdale
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Give Thai a try with a side of
fried rice
continued on next page
visit our website at www.lifeandleisurenj.comApril 2, 2014 Zone 3, Page 21
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your order. For questions please feelfree to contact Geri Igler [email protected] or call 862-371-0205, or Susan Carroll
[email protected] or 973-633-1128,regarding this fundraiser. For moreinformation about the work of FamilyPromise of Passaic County, please go towww.fppassaiccounty.org or visit us onFacebook.The Unorthodox Wood Carving Club is
now excepting new members. We are asmall group of woodcarvers with inter-ests in carving duck decoys, birds, and
all other types of wood carving designs.Some power equipment available for
use. Please stop by Pompton Mill Works2nd Floor 145 Ringwood Ave Wanaqueor call 973-934-6520 for more infor-mation.Whether you are still suffering fromthe bleak memories of war or haveresolved to put it all behind you, Point
Man Ministries is for you. Point Man is aChristian ministry dedicated to helpingveterans find peace with themselves andthe world around them. If you are doingfine after the war, thats fantastic but
dont forget about your buddies who arestill suffering. Find out how you canhelp. Call Barry Jensen at 973-809-9665. Point Man Ministries meets thefirst Thursday of every month from7:30-9:30pm at Cornerstone Chapel
4 tablespoons finely chopped
fresh coriander leaves (cilantro),plus more for garnish
4 tablespoons finely chopped
fresh mint
Pinch of ground white pepper
1. Cut the pineapple in half
lengthwise, and cut the fruit
from the middle, leaving shell
halves intact. Cut out the eyes
and core. Set the shell halves
aside. Dice the fruit. Dry the
diced pineapple with papertowels and set aside.
2. In a medium bowl, whisk
together the eggs, 1/2 tea-
spoon of the salt and the
pinch of pepper.
3. Heat half of the oil in a wok
or large skillet over medium-
high heat. Cook eggs, stirring,
until set but still moist.
Transfer eggs to a plate. Wash
and thoroughly dry the wok or
skillet.
4. Heat the remaining oil over
medium-high heat. Add the
garlic, shallots and chili, andstir-fry until fragrant, about 30
seconds. Add the rice and stir-
fry for 2 minutes. Add the fish
sauce, soy sauce, chicken,
shrimp, peas, and the remain-
ing 1/2 teaspoon salt and stir-fry for 2 to 3 minutes. Add the
reserved eggs, pineapple, fresh
coriander leaves, and mint;
stir-fry for 30 seconds.
5. Scoop the fried rice into
the pineapple shells and gar-
nish with fresh coriander
leaves. Serve immediately.
Note: If you dice the pineap-
ple ahead of time, rinse the
pineapple shells with boilingwater and dry with paper tow-
els before serving.
j
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Open Easter Sunday 1:30-6:00Make Your Reservations Today!
fresh ingredients...GREAT Food!
1516 Rt. 23 N. (Next to Burger King) Butler / Kinnelon
(973) 492-1700 www.afpizza.com
Anthony FrancosR i s t o r a n t e & P i zzer i a
Full Menu at afpizza.com
2 Large Pies$
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DINNER SPECIALBuy 1 Dinner &Get 2nd Dinner 1/2 Off
pizza hot & cold subspasta salads appetizers
Friendly Staff Here toServe You!
Give Thai a try with a side of fried rice
continued from previous page
Community Happenings
continued on page 22
continued from page 9
visit our website at www.lifeandleisurenj.com April 2, 2014Page 22, Zone 3
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620 Route 23 North, Pompton Plains.The Pompton Lakes Republican Clubinvites you to its monthly meetings onthe third Thursday of each month at the
VFW Post 2906 off Wanaque Avenue inPompton Lakes. Membership is open tothe public. Get involved with the PLRCand participate in informative meetings,community outreach, scholarships foryouth, and social activities. Questions?Call 973-835-4025 or [email protected] Circle of Friendship, a non-denom-
inational support group for the separat-ed and divorced, meets at 7:30pm onthe first, third and fifth Thursdays of
each month at St. Marys Church 17Pompton Ave. in Pompton Lakes. Forfurther information call the parish at973-835-0374.
Next time you hit the drive-thru for your morning coffee, a quick bite for lunch orwith the kids after school, pay the bill for the car behind you! Your kindness couldmake a difference in someones day!
To get started, download a Drive Thru Difference Noteat star991.com. Print out a few copies and take them withyou when you go about your day. Hand it to the cashier togive to the person in the car behind you. Its a great littlenote to let them know you care and a perfect opportunityto introduce them to the New Star 99.1...and maybe, justmaybe, introduce them to Jesus.
We would love to hear your stories!
You can call The New Star 99.1
Drive-Thru Difference line at 800-791-0991 or visit www.star991.com
Official Radio Station of the...
Community
Happenings
NEWwhats
in dining?
Feature Your:
Late NIGHTplaces to nosh
Brunch & Lunch HOT SPOTS
Best ROMANTIC Choices
KID-friendly Eateries
To Advertise Call 973.696.8008
Life & Leisure
The Dining Guide Section
continued from page 21
To Advertisein Life & Leisure
Call 973-696-8008
visit our website at www.lifeandleisurenj.comApril 2, 2014 Zone 3, Page 23
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Cindy Gallagher, a life-
long Kinnelon resi-dent and sales associ-
ate affiliated with the bor-
oughs Coldwell Banker
Residential Brokerage real
estate office, has once again
ranked among New Jerseys
top agents. For her profession-
al achievements in 2013,
Gallagher earned the New
Jersey Association of Realtors
Circle of Excellence Sales
Award at the Platinum Level,the highest level attainable
from NJAR. She is also a
member of the NJARDistinguished Sales Club for
having earned the Circle of
Excellence Sales Award for 10
or more years.
Gallagher has been serv-
ing the needs of home buyers
and sellers in Morris and
Passaic counties for 25 years.
She is frequently her offices
top producer. Among her
recognitions, Gallagher was
honored with the ColdwellBanker International
Presidents Circle Award for
her 2012 achievements, plac-
ing her within the top five
percent of approximately
82,200 Coldwell Banker sales
associates worldwide.
Cindy offers incredible
knowledge of the local real
estate market, combined with
more than two decades of
marketing and sales expert-ise, said Hal Maxwell, presi-
dent of Coldwell Banker
Residential Brokerage in NewJersey and Rockland County,
New York. Her consistent
success is a testament to the
value she places on customer
and client satisfaction.
A Coldwell Banker pre-
views property specialist,
Gallagher is expertly trained
in marketing luxury homes.
She is also a certified new
home specialist, a certified
residential marketing special-ist, a certified residential spe-
cialist and a certified reloca-
tion professional. Gallagher is
professionally trained in home
decorating, and often assists
sellers with decorating and
staging their homes to gener-
ate buyer interest. Prior to real
estate, she was the marketing
manager of northern New
Jerseys largest wholesale tire
company.Gallagher is a member of
the National Association of
Realtors, NJAR, PassaicCounty Board of Realtors, the
Garden State Multiple Listing
Service and the New Jersey
Multiple Listing Service.
For more information
about buying or selling homes
in Morris and Passaic coun-ties, contact Cindy Gallagher
at 973-838-9300 ext. 244,
973-714-3897 or cgallagher-
The Coldwell Banker
Residential Brokerage office is
located at 1450 Route 23North in Butler. Listings can
be viewed at www.coldwell-
bankermoves.com/kinnelon
and www.kinnelonrealty.com.
JOAN LA GRECAREALTOR
I am very pleased to announce my recent affiliation
with the Coldwell Banker Residential Brokerage
in Wayne NJ. Previously, from Weichert Realtors in Wayne.
As a Realtor with Coldwell Banker Residential Brokerage,
I will continue to offer the highest quality real estate servicesand programs, with one of the largest and most respected
real estate companies in the state.
Joan Joanie Lagreca
Please feel free to call or text me direct at
(973) 725-8810 (973) 387-3169fax
oryou may email me at
Coldwell Banker Residential Wayne
1410 Valley Rd Wayne NJ 07470
Cindy Gallagher earns highest NJAR Circle of Excellence sales award
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visit our website at www.lifeandleisurenj.comApril 2, 2014 Zone 3, Page 25
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In 2012, hundreds of miles
of coastline along thenortheastern United
States were battered and deci-
mated due to Hurricane
Sandy. Many homeowners are
still dealing with the conse-
quences of the devastating
storm.
Hurricane Sandy illus-
trated just how destructive
water can be. Each year,
storms across North America
have the potential to floodhomes or cause water to enter
the basement or first floor.
According to the National
Flood Insurance Program, a
mere six inches of water in a
2,000 square foot home cancause around $40,000 in dam-
age. Homeowners looking to
avoid such damages can rely
on sump pumps and backup
emergency systems to keep
sublevels dry and safe.
Sump pumps are fre-
quently used in homes at risk
of flooding or in homes where
the water table is above the
foundation of the home.
Sump pumps remove waterthat has accumulated in a
water collecting sump basin
built into the foundation of
the home. Water may enter
through perimeter drains
(French drains) built into thebasement or directly through
the sump basin itself. The
pump will send the water
away from the house through
a series of pipes that coulddrain into a dry well, into a
municipal storm drain or at
the curb.
Many sump pumps are
hard-wired into a homes elec-
trical system and will auto-
matically turn on when the
water level in the sump basin
has risen enough to trigger the
pump. A flotation device built
into the pump will rise
enough to turn on the pump,which will then dispel the
water until the device returns
to its regular level.
When operating correct-
ly, sump pumps are effective at
removing water and keepingbasements and crawl spaces
dry. However, in the event of
a power outage, which is com-
mon when strong winds
accompany flooding rains, a
sump pump is rendered useless
unless there is a backup bat-
tery attached to the sump
pump.
Having a battery hooked
up to a sump pump, or a back-
up sump pump that is battery-powered, can give homeown-
ers peace of mind in any
storm. A backup plan ensures
the pump will still be able to
remove water for a certain
period of time until electricityis restored to the home.
Another option is to make
sure the sump pump is con-
nected to a power generator
should the main power supply
go out. As long as the genera-
tor is running, the sump pump
will expel the water.
Water damage to a home
can cost thousands of dollars
in repairs, particularly when it
is not covered by standardhome insurance policies.
Sump pumps can help keep
homes dry and safe.
NJAR MILLION DOLLARSALES CLUB 2001
NJ CIRCLE OF EXCELLENCE2002-2012Consistent
TOP PRODUCERin the WAYNE area.
Townhome Specialist Relocation Agent
CALL MARIA at973-986-6914 Cellfor CURRENT MARKET VALUE OF YOUR HOME
SHORT SALE AGENTOwe more than your home is worth?
GEMINI LLC Realty 973-696-1111x131
197 Berdan Ave., Wayne, NJ
MARIA FERRITO
WAYNE $439,900
VALLEY SECTION4BR Bi-Level with
newly finishedhardwood floors,
central air and 2 cargarage. Walking
distance to schools.
KINNELON $599,000Smoke Rise: Location w/privacy! Bright openflr. plan. In-law suite/5brs/3.1bths/3c gar. Built1985. Kin5661
KINNELON $799,000Smoke Rise: Stunning 5br/3ba renovated exp.Ranch. Perfect mix of charm/character & qual-ity on park like property. Kin3848
KINNELON $849,000Smoke Rise: Stunning 4br contemp! All rmsgenerous in size w/open flr plan & outstandingsetting. 3c gar. Kin5605
KINNELON $825,000Smoke Rise: Spec. Cust. Exp. Ranch/open flr.plan/updated kit w/Viking stovetop/winecooler/granite countertops. Kin3896
KINNELON $699,000Smoke Rise: Fab 4br/2.2ba contemp/cul-de-sac/open flr plan/high ceilings/lots of win-dows/numerous updates in last year. Kin5615
KINNELON $910,000Fabulous updated 4br/3.1ba col./crown mold-ings/recessed lighting/fp/sunroom/h/w flrs./2cgar. Kin5602
KI NNE LO N $ 1, 170, 000Smoke Rise: Exceptional 4br/3.2ba contemp.Home of high architectural merit w/magnificentlake views. Kin5650
KINNELON $595,000Smoke Rise: Service Station is available topurchase & keep as a service station.Kin3805
KINNELON $610,000Smoke Rise: Enjoy fabulous views from thiscustom blt. 4br/2.1ba home. SS appl/brickfp/2c gar/gated comm. Kin5606
KINNELON $799,000Smoke Rise: 5br/3ba cust. Col. Nestled on2.15acs/3c gar. Private gated comm. w/24 hr.Security. Kin3914
KINNELON $1,800,000Smoke Rise: Highest stand