2015 Stockton Healthy Living catalog

A HEALTHY YOU

classes + resourcesHEALTHY LIVING

2015 CATALOG

Manteca • Modesto • Stockton • Tracy Para información en español, vea la página 23.

Visit kp.org/mydoctor to find classes, podcasts, and more.

pláticas + recursos en español

www.kp.org/mydoctor

THE DOCTOR IS INMy Doctor Online keeps you connected to your physicians anytime, anywhere.

My Doctor Online makes it easy for you to choose the right doctors for you and your family, and keep in touch between visits. From your doctor’s home page at kp.org/mydoctor, you can:

1 Get to know your personal physician and specialists by reading about their backgrounds, education, awards, publications, and special interests.

2 Email your doctor, view most lab results, schedule a routine appointment, refill most prescriptions, or get directions to your doctor’s office.

3 Check which immunizations and preventive screenings you or your family members may need to stay healthy.

4 Learn about health topics like diabetes, Parkinson’s disease, or seasonal allergies by reading evidence-based articles that your doctor recommends.

5 Find relief using interactive online tools to help you manage headaches, knee pain, cold and flu, and more.

Visit and bookmark your doctor’s home page at kp.org/mydoctor.

To access certain features, registration is required. If not registered on kp.org, click on the feature to get started.

www.kp.org/mydoctor

www.kp.org/mydoctor

www.kp.org

Directory ...........................................4Looking for something in particular? Then start

with the table of contents. But feel free to browse

the class listings, too, as you might just find

something you didn’t even know you wanted.

General information .........................6This is where you’ll find the nuts and bolts about

our Health Education Centers, locations, and how

to register for classes.

At Kaiser Permanente, we believe good health is everything.

That’s why we’re dedicated to helping you feel and be your

best every day. The Healthy Living classes and programs

in this catalog can help you become a more active partner

in managing, maintaining, and improving your health. We

offer on-site workshops and support groups, personalized

coaching by phone, as well as online programs, tools, and

information—all designed to help you move more, stress

less, eat better, and be healthy at every stage of life. Take

advantage of these resources and start working toward your

personal wellness goals.

If life is what you make it, why not make it healthy?

inspire people. inform choices.

improve health.

Look for this symbol throughout the catalog to indicate online classes and programs.

4 Kaiser Permanente Manteca • Modesto • Stockton • Tracy

General InformationOur Healthy Living Centers ............... 6

Our Classes and Resources ............... 6

Locations of Services ......................... 7

Class ListingsBehavioral HealthGroup Treatment for Panic ................ 8

Health Coach: Stress Less .......... 8

Pathways to Emotional Wellness ....... 8

Teen Depression Overview ................ 8

Bones, Muscles, and Joints Back and Neck Care .......................... 8

Managing Your Back Pain ........... 8

Managing Your Heel Pain ........... 9

Pre-Op: Total Knee Reconstruction ... 9

Pre-Op: Total Hip Reconstruction ...... 9

Cancer Food, Fit, and Thrive for Life ............. 9

Look Good, Feel Better ..................... 9

Orientation to Radiation and Chemotherapy ...................... 10

Breast Cancer Support Group ......... 10

Cancer Support Group .................... 10

Survive and Thrive: Living With and Beyond Cancer ...................... 10

Lymphedema Self-Care: Being Well After Breast Surgery ... 10

Diabetes Lifestyle Changes for Prediabetes ... 11

Diabetes Basics ............................... 11

Diabetes Care Management Program ........................................ 11

Diabetes Nutrition ........................... 11

Living Well with Diabetes ................ 11

Insulin for Diabetes Video Series .......................... 14

Understanding and Using Your Insulin ......................... 14

Eye Health Cataracts: Pre-Op Overview ............ 14

Heart Health Cholesterol and Your Heart ............. 14

Congestive Heart Failure (CHF) Care Management Program ................. 14

Living Better with Heart Failure ....... 15

Multifit Care Management Program 15

Ways to a Healthier Heart................ 15

Managing Ongoing Conditions Life Care Planning ........................... 15

Understanding Your Child’s Asthma Video ........................ 15

Understanding Chronic Pain ............ 16

Managing Chronic Pain Series ......... 16

Understanding Your COPD.............. 16

Functional Gastrointestinal (GI) Problems ................................ 16

Managing Your Headaches ...... 16

General Caregiver Support Group .. 16

Hepatitis C ....................................... 16

Taking Care of Your Kidneys: Part A 17

Taking Care of Your Kidneys: Part B 17

Taking Care of Your Kidneys Video ..................................... 17

Pulmonary Rehabilitation Program .. 17

Pulmonary Support Group: Breathe Well and Thrive ............... 17

Fall Prevention ................................. 17

DIRECTORY

For class listings and online resources, visit kp.org/mydoctor. 5

Nutrition Nutrition Advice Line ....................... 18

Nutrition Services ............................ 18

Health Coach: S.M.A.R.T. Eating ................... 18

Parenting Online Newsletters for Parents . 18

Parenting Children 6–12 .................. 18

Parent Project .................................. 18

Parenting Skills for Children with ADHD ................................... 19

Young Adults Online ................ 19

Healthy Beginnings: Pregnancy and Childbirth Healthy Beginnings

Online Newsletter ................. 19

Hospital Tours and Classes .............. 19

Early Pregnancy ............................... 19

Late Pregnancy ................................ 20

Preparing for Childbirth ................... 20

Breastfeeding .................................. 20

Newborn Care ................................. 20

Tobacco Cessation Quit Tobacco Workshop .................. 21

Quit Tobacco Medications ......... 21

Weight Management Managing Your Weight .................... 21

Medical Weight Management Program: Orientation Session ...... 21

Health Coach: Let’s Get Physical ................... 21

Healthy Eating, Active Living for Kids and Families .................... 22

Healthy Eating, Active Living for Teens and Families .................. 22

Healthy Weight Series ..................... 22

Healthy Weight Online Series .. 22

Weight Loss Surgery Introductory Seminar .................... 22

Weight Loss Surgery Support Group ............................. 23

Clases en españolAlimentos saludables y vida activa

para adolescentes y familias: Descripción general ..................... 23

Datos básicos sobre la diabetes ...... 23

Recorrido guiado del hospital ......... 23

Programa Healthy Beginnings (Comienzo saludable): Citas individuales ......................... 23

Featured ResourcesBreastfeeding .................................. 20

Clinical health educators ................. 10

Email your doctor ............................ 17

Farmers market .................................. 6

Health Talks Online ............................ 9

Información sobre la salud en español ................................... 23

KP apps ......................... center spread

My Doctor Online ..... inside front cover

My Health Manager ....... center spread

Prenatal testing ................................ 19

Preventive health reminders ............ 22

Volunteering .................................... 14

www.kp.org/mydoctor


Our Healthy Living CentersLet our Healthy Living Centers be the first stop on your path to good health. Come in to research health topics and learn self-care techniques. Browse our health media collection, which includes pamphlets, CDs, videos, cookbooks, and medical reference

books. Most of our centers offer breast pump rentals and sales. You can also speak with a staff member, have your blood pressure checked, sign up for a Healthy Living class, browse kp.org/mydoctor, and much more.

Our Classes and ResourcesCheck the class listings in this catalog for locations and fees* (if applicable). Our classes are open to all Kaiser Permanente members, and some classes are open to the community. Classes are filled on a first-come, first-served basis and most require preregistration. A session is defined as the number of classes a participant should attend to get the most value from the educational experience. The number of sessions does not imply a

limit to the number of classes a Kaiser Permanente member may attend.

For information about schedule, dates, and times, or to register for a class, call the number listed under the course description.

*Program fees are subject to change and may depend on your health plan coverage. Please refer to your current Evidence of Coverage to confirm the services covered under your plan.

GENERAL INFORMATION

FARMERS MARKET Feast your senses—and boost your health—with fresh produce from our farmers markets. Our markets are located at:

Manteca Manteca Certified Farmers Market For information, call 209-823-7229 or visit manteca.org. (Not a Kaiser Permanente–sponsored market)

Modesto Modesto Medical Center Thursday, 8 a.m.–2 p.m.

Stockton Stockton Medical Offices Wednesday, 8 a.m.–2 p.m.

www.kp.org/mydoctor

kp.org/mydoctor

www.manteca.org


Locations of ServicesHealthy Living programs and services are provided at the following locations:

1 Manteca Medical Offices 1721 W. Yosemite Ave. Manteca, CA 95337

Hours: Mon–Fri, 8:30 a.m.–12:30 p.m. and 1:30–5 p.m.

209-824-5070

2 Modesto Medical Center 4601 Dale Road Modesto, CA 95356


209-735-6060

3 Dale Road Medical Offices 3800 Dale Road Modesto, CA 95356


209-557-1601

4 Stockton Medical Offices 7373 West Lane Stockton, CA 95210


209-476-3299

5 Tracy Medical Offices 2185 W. Grant Line Road Tracy, CA 95377


209-839-6130

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www.kp.org/mydoctor


CLASS LISTINGS

Behavioral HealthGroup Treatment for Panic Feeling worried, anxious, and nervous is normal, but sometimes anxiety can be so overwhelming that it interferes with daily living. This pro-gram is designed to help you identify your triggers and learn techniques to cope with panic. Members only.

Location: Stockton

Sessions: Eight sessions

Registration: Call 1-855-268-4096.

Health Coach: Stress LessLearn to relax and find the

motivation and tools needed to make lasting health changes. You’ll receive short video coaching sessions via email, along with tips and support materials to help you stay on track. Find this feature at kpdoc.org/healthcoach.

Pathways to Emotional WellnessYour thoughts and emotions can affect your physical well-being. In this class, we’ll help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and lessen depression. Also explore a variety of other resources to help you feel better and thrive. Members only.

Location: Modesto and Stockton

Sessions: One 2-hour session

Registration: Call 209-557-1601 or 209-735-6060 (Modesto) 209-476-3299 (Stockton)

Teen Depression OverviewIn this class, teens and their parents learn about the causes and symptoms of depression and what treatments are available. Members only.

Location: Stockton

Sessions: Two to four sessions

Registration: Referral required. Call 1-855-268-4096.

Bones, Muscles, and Joints Back and Neck Care Feel better and gain control over your back and neck pain. This class focuses on posture, preventive exercise, and ways to set up your workstation. In addition, you will learn ways to sit, stand, and move that will get you back to your daily activities more quickly. Members only.

Location: All locations

Sessions: One session

Registration: Call 209-824-5070 (Manteca) 209-557-1601 or 209-735-6060 (Modesto) 209-476-3299 (Stockton) 209-839-6130 (Tracy)

Managing Your Back PainThis online program helps you

reduce back pain and return to your normal activities. It includes short videos that demonstrate posture tips and strengthening exercises to help you manage your pain now, get better faster, and reduce the risk of pain returning in the future. Find this fea-ture at kpdoc.org/backpainprogram.

www.kpdoc.org/healthcoach

kpdoc.org/healthcoach

www.kpdoc.org/backpainprogram


Managing Your Heel PainThis 12-minute interactive

program helps you understand what causes heel pain, what you can do to ease the pain, and how to keep it from returning. Find this feature at kpdoc.org/heelpainprogram.

Pre-Op: Total Knee Reconstruction This class is for patients scheduled for total knee reconstruction surgery and their families. It provides information from a variety of medical teams, including nursing, physical therapy, nutrition services, and discharge planning. Members only.

Location: Modesto


Registration: Referral required.

Pre-Op: Total Hip Reconstruction This class is for patients and families of those scheduled for hip replace-ment surgery. It provides information from a variety of medical teams, including nursing, physical therapy, nutrition services, and discharge plan-ning. Members only.

Location: Modesto



Trusted advice from Kaiser Permanente expertsGet inspiration and advice on topics that are important to you, available on demand from your desktop, tablet, or mobile device by visiting kp.org/healthtalks.

Cancer To learn more about cancer care resources in the Central Valley, go to kp.org/centralvalley and click on “Cancer Care.”

Food, Fit, and Thrive for LifeHealthy eating can have a major impact on your health and well-being when you have cancer. Studies have shown that a plant-based diet offers the most cancer-fighting protection of any diet plan. This class provides a practical overview of nourishing foods that are essential for health and heal-ing as well as simple tips on how to incorporate them into your lifestyle. Open to the community.

Location: Stockton and Modesto



Look Good, Feel BetterIf you are undergoing cancer treat-ment, looking better on the outside can help you feel better on the inside. Take this opportunity to pamper your-self, from skin care and makeup to stylish wigs and scarves. For women only. Open to the community.

Location: Tracy and Modesto


Registration: Call the American Cancer Society at 1-800-227-2345.

www.kp.org/mydoctor

www.kpdoc.org/heelpainprogram

www.kp.org/healthtalks

kp.org/healthtalks

www.kp.org/centralvalley


Orientation to Radiation and Chemotherapy This informative class will guide you through what to expect from your treatment. You will learn more about your diagnosis and the side effects of treatment, and discover helpful resources. Family and caregivers welcome to attend. Members only. Also available in Spanish.




Breast Cancer Support Group Explore issues around the diagnosis and treatment of breast cancer in a comfortable setting. This group is for women who are undergoing, or who have completed, breast cancer treatment. No spouses, significant others, or children, please. Open to the community.


Sessions: Drop-in, monthly

Information: Call 209-557-1601 or 209-735-6060 (Modesto) 209-476-3299 (Stockton)

Cancer Support Group Explore the topic of cancer—includ-ing various aspects of diagnosis, treatment, and survivorship—in a comfortable setting. This group is for individuals who are undergoing or have completed cancer treatment and is intended for cancer patients only; no spouses, significant others, or chil-dren, please. Open to the community.


Sessions: Drop-in, monthly


Survive and Thrive: Living With and Beyond CancerAccording to the American Cancer Society, there are more than 13.7 million cancer survivors in the United States. We’re here to help you move beyond survivorship to a state of “thrivership.” In this class you’ll find information and tips on managing emotional challenges and fears of recurrence as well as staying active and healthy during and after cancer treatment. Open to the community.




Lymphedema Self-Care: Being Well After Breast SurgeryLymphedema can appear months or even years after breast surgery. This class focuses on valuable self-management techniques and precautions to minimize your risk of lymphedema. Members only.




Clinical health educatorsCoping with a new illness or medical condition can seem overwhelming and confusing. Our clinical health educators are here to provide individual guidance and support for a range of health concerns. They work directly with your doctor to help you get the best care possible. For more information, talk to your doctor or call your local Healthy Living Center.


Diabetes Lifestyle Changes for Prediabetes If you have prediabetes, also known as “borderline” diabetes, come learn about diet and lifestyle changes you can make now to help you avoid the onset of type 2 diabetes. Members only.

Location: Manteca, Modesto, and Stockton


Registration: Call 209-824-5070 (Manteca) 209-557-1601 or 209-735-6060 (Modesto) 209-476-3299 (Stockton)

Diabetes Basics Feel better and be active and healthy by learning the basics of managing your type 2 diabetes. Explore the five key areas of type 2 diabetes manage-ment: healthy eating, exercise, monitoring your blood sugar levels, proper use of medication, and man-aging stress. Please bring your blood glucose meter to class. Open to the community. Available in Spanish.



Registration: Call 209-824-5070 (Manteca) 209-557-1601 or 209-735-6060 (Modesto) 209-476-3299 (Stockton) 209-839-6154 (Tracy)

Diabetes Care Management Program Learn to manage your diabetes by establishing personal goals and understanding the benefits of a healthy lifestyle. You will also learn how to monitor and control your blood glucose level with medications and insulin management. Individual, telephone, or group appointments are available. Members only.

Location: Manteca, Stockton, and Tracy

Registration: Call 209-858-7802 (Manteca) 209-476-5576 (Stockton) 209-839-6154 (Tracy)

Diabetes Nutrition In this advanced class, get tips on planning meals, counting carbs, and reading food labels. Learn new ways to prepare your favorite foods as well as how to enjoy eating out healthfully. Members only.




Living Well with Diabetes Take your diabetes self-management to the next level. Come learn new skills for making smart food and exercise choices, keeping your blood sugar levels within range, and handling stress and emotions related to diabetes. Open to the community.

Location: Modesto


Registration: Call 209-557-1601 or 209-735-6060.

www.kp.org/mydoctor

With My Health Manager on kp.org, you can take charge of your health securely online — 24 hours a day, 7 days a week. Registering is one of the most important things you can do as a member.

It’s as easy as 1-2-3In five minutes you’ll get 24/7 access to our online tools for managing your health.

Manage your health anytime, anywhereOnce you’re registered, you can start using My Health Manager to stay on top of the care you receive at any of our facilities in the region. You can also use My Health Manager to act on behalf of a family member.

Visit kp.org from your computer.

Download the KP app.

Register for My Health Manager

For questions or help with registering, call 1-800-556-7677.

3 Enter some basic information and answer a few security questions.

2 From your computer, go to kp.org/registernow.

1 Have your medical record number handy.

www.kp.org

www.kp.org

www.kp.org/registernow

Download both apps on your smartphone.

KP PREVENTIVE CARE APP KAISER PERMANENTE APP

Get appointment reminders and preventive services alerts for you and your family, access your doctor’s home page, and more.

Email your doctor, schedule routine appointments, refill prescriptions, check lab results, and more.

PAIR UP FOR YOUR HEALTHStay on top of your health, 24/7, with our two apps.

Certain features of the apps apply only to care you receive at Kaiser Permanente facilities.

App Store is a service mark of Apple, Inc. Google Play is a trademark of Google, Inc.

Are you registered? If you’re already registered on kp.org, you’re all set to

start using your KP Preventive Care for Northern California and Kaiser Permanente apps. If not, you’ll need to go to kp.org/registernow to set up your account from a computer. Then use your new user ID and password to activate the apps.

Exclusive for

Northern California members

www.kp.org

www.kp.org/registernow


Insulin for Diabetes Video Series

Studies have shown that early use of insulin can produce better long-term results and blood sugar control for people with diabetes. This video series will teach you how to prepare and inject insulin and understand why insulin is one of the best tools available to manage your blood sugar. Find this video at kpdoc.org/insulinvideos.

Understanding and Using Your Insulin Come learn why insulin may be the best solution for controlling your diabetes. Explore the myths and facts about insulin and learn how to inject insulin easily and comfortably. Members only. Available in Spanish.




Become a Health Education volunteer If you enjoy helping others and are available one morning or afternoon a week, we invite you to join our volunteer staff.

You’ll get training in our department, a great group of volunteers to work with, and appreciation from our staff and members. No previous experi-ence is necessary. For more informa-tion, please call 1-866-248-0721 or visit our Healthy Living Center.

Eye Health Cataracts: Pre-Op OverviewDesigned to prepare you for cataract surgery, this class discusses preparation, surgical procedures, and postoperative care. Family members welcome. Members only.




Heart Health Cholesterol and Your Heart Learn how exercise and a heart-healthy diet can lower your choles-terol, improve your overall health, and reduce your risk for heart attack and stroke. Open to the community.

Location: Manteca


Registration: Call 209-824-5070.

Congestive Heart Failure (CHF) Care Management Program If you have congestive heart failure, this program can help you gain control of your condition and its symptoms. This is a six-month to one-year program. Members only.


Registration: Call 209-858-7802 (Manteca) 209-735-3250 (Modesto) 209-476-5576 (Stockton) 209-839-6154 (Tracy)

www.kpdoc.org/insulinvideos


Living Better with Heart Failure Heart failure can be managed. Join us and discover how you can feel better each day through self-management, exercise, and healthy eating. Mem-bers only.




Multifit Care Management Program If you were recently hospitalized for a heart attack, angioplasty, or coronary artery bypass surgery, this rehabilita-tion program can help keep you on the road to recovery. You’ll receive information on medication, exercise, smoking cessation, and healthy eating. Members only.



Ways to a Healthier Heart Recovering from a heart attack or heart surgery? Making lifestyle changes now will help you live a healthy and active life. Learn how you can eat right, exercise, and manage your stress to promote a healthy heart. Members only.




Managing Ongoing Conditions Life Care Planning Peace of mind comes from knowing that your values and wishes are honored in health care decisions. Life care planning begins with choosing someone to speak for you in the unforeseen event that you are unable to communicate for yourself. We call that person a health care agent. At Kaiser Permanente, we believe all adult members should designate a health care agent and complete a basic Advance Directive so your fam-ily, physicians, and others are able to honor your choices. We recommend that you bring the person you think will be your health care agent or other family members to the class with you. Members only.

Location: Modesto and, Stockton


Understanding Your Child’s Asthma Video

Learn skills to manage your child’s asthma and help prevent flare-ups at home. Find this feature at kpdoc.org/childasthmavideo.

www.kp.org/mydoctor

www.kpdoc.org/childasthmavideo


Understanding Chronic Pain Learn about the causes and treatment of chronic pain, common medications, and self-care techniques. Upon completion of this class, you’ll be enrolled in our Chronic Pain Manage-ment program to provide continuity of care and access to information and support services. This class is a prerequisite for Managing Chronic Pain. Members only.


Sessions: Two sessions


Managing Chronic Pain Series Learn how to deal with chronic pain by pacing your daily activities, practicing relaxation techniques, and managing moods, thoughts, and relationships. Each session includes gentle recon-ditioning exercises to build flexibility and endurance. We also recommend you purchase a copy of Managing Pain Before It Manages You by Margaret Caudill from one of our Healthy Living Centers. Prerequisite: Understanding Chronic Pain. Members only.



Understanding Your COPD If you have chronic obstructive pulmonary disease (COPD), including emphysema and chronic bronchitis, learning to recognize symptoms and manage flares-ups can make a big difference in how you feel. Topics include early warning signs of trouble, types of COPD medications available, how to use a spacer, and breathing exercises. Members only.



Registration: Call 209-858-7802 (Manteca) 209-735-3250 (Modesto) 209-476-5576 (Stockton)

Functional Gastrointestinal (GI) Problems In this workshop, you will find infor-mation on gastrointestinal (GI) prob-lems such as gastroesophageal reflux disease (GERD), irritable bowel syn-drome (IBS), and functional dyspepsia (FD). Learn about symptoms, warning signs, treatment options, and stress management. Members only.




Managing Your Headaches Learn about headache

types and triggers, and discover ways to help manage and prevent them with this online program. Find this feature at kpdoc.org/heada-chesprogram.

General Caregiver Support GroupThis group is designed to provide support, share community resources, and teach self-care and coping tech-niques for individuals providing care to aging or ill family members. Open to the community.


Sessions: Drop-in monthly (alternating sites)

Information: Call 209-735-3250.

Hepatitis C Attend this informational session to learn about the prevention, screening, and treatment of hepatitis C. Members only.




www.kpdoc.org/headachesprogram

kpdoc.org/headachesprogram


Taking Care of Your Kidneys: Part A Learn about basic kidney function, kidney disease and its causes, treat-ment options, and nutrition therapy. This is a prerequisite for Taking Care of Your Kidneys: Part B. Members only.



Registration: Call 209-735-3250 (Modesto) 209-476-5576 (Stockton)

Taking Care of Your Kidneys: Part B This class will help you learn more about treatment options for kidney disease, health plan issues, financial implications, and resources. Members only.



Registration: Call 209-735-3250 (Modesto) 209-476-5576 (Stockton)

Taking Care of Your Kidneys Video

Learn about kidney disease and how to keep your kidneys as healthy as possible. Find this video through your doctor’s home page at kp.org/mydoctor.

Email your doctorFind your doctor’s home page on kp.org/mydoctor to email him or her with routine medical questions. It’s secure and convenient. If you don’t have a kp.org account yet, register at kp.org/register.

Pulmonary Rehabilitation ProgramThis program involves the evaluation, care, treatment, and management of your respiratory disease. Clinical staff from Pulmonary Rehabilitation, Pharmacy, Social Services, and Nutri-tion Services work together to design and individualize a program based on your needs. Members only.



Pulmonary Support Group: Breathe Well and Thrive In this class, medical practitioners review your medications, as needed. This is a patient-centered group that provides educational opportunities and support to those with chronic lung disease (especially COPD, but also asthma, pulmonary fibrosis, lung cancer, and other chronic lung diseases), their families, and support persons. Open to the community.

Location: Stockton

Sessions: Drop-in; third Thursday of each month


Fall PreventionDid you know that most falls are preventable? Come learn how to significantly reduce your risk of falling by improving strength, flexibility, and balance.


Sessions: Call for details


www.www.kp.org/mydoctor

www.kp.org/mydoctor

kp.org/mydoctor

www.kp.org/mydoctor

www.kp.org

www.kp.org/register


Nutrition Nutrition Advice Line Call our Dietitian Connection at 1-866-889-8594 to speak to a reg-istered dietitian or make an appoint-ment for a nutrition consultation. If you get voice mail, please leave your name and number and we will call you back within 24 hours. Members only.

• have nutrition questions answered • get connected to an expert or a

resource • demystify information you have • check out the truth from the myth

Nutrition Services Our registered dietitians are here to work with you to make the food and nutrition decisions that best meet your personal needs. We have a trained staff that specializes in the nutritional needs of children, adults, and people with ongoing conditions such as diabetes. Members only.



Health Coach: S.M.A.R.T. Eating

Improve your eating habits and find the motivation and tools needed to make lasting health changes. You’ll receive short video coaching sessions via email, along with tips and support materials to help you stay on track. Find this feature at kpdoc.org/healthcoach.

Parenting Online Newsletters for Parents

New parent? Raising a child or teen-ager? Get trusted information from Kaiser Permanente doctors delivered right to your inbox. Sign up for one or more of our newsletters, customized to your child’s age and stage at kpdoc.org/parentnewsletters .

Parenting Children 6–12 In this course, we discuss the dynam-ics of the parent/child relationship, including behaviors, challenges, and solutions that put parents in charge. Members only.

Location: Modesto, Stockton, and Tracy

Sessions: Seven sessions for Modesto and Stockton. This class is ongoing for Tracy.


Parent Project Do you feel like your teenager is out of control? Is your child involved with the wrong crowd, running away, refusing to go to school, defiant at home, or acting out? This intensive program is designed by community members, parents, and law enforcement to help parents just like you regain control of their households. Open to the com-munity.

Location: Stockton

Sessions: Ten sessions




www.kpdoc.org/parentnewsletters


Parenting Skills for Children with ADHD Has your child been diagnosed with attention deficit hyperactivity disor-der (ADHD)? In this class, you’ll learn about the needs of an ADHD child as well as specific strategies to manage your child’s behavior and improve your relationship with him or her. Members only.

Location: Stockton and Tracy

Sessions: Four sessions


Young Adults OnlineConnect to health information

and resources, customize an interac-tive program to help you meet your health goals, and stay in touch with your doctor, all through kpdoc.org/youngadulthealth.

Healthy Beginnings: Pregnancy and Childbirth Early registration is recommended for all childbirth classes. Space is limited and not guaranteed.

Healthy Beginnings Online Newsletter

Connect to physician-recommended information, tips, and resources to help you care for yourself and your growing baby. Customized to your expected due date, each newsletter gives you valuable information about pregnancy, childbirth, and preparing for your newborn. Find this feature at kpdoc.org/parentnewsletters.

Hospital Tours and Classes Prenatal hospital tours are included in the Late Pregnancy and Preparing for Childbirth classes held in Modesto. In addition, Stork Tours are offered several times a month, separate from classes. Members only. Available in Spanish.

Location: Modesto



Early Pregnancy This class can help you understand and prepare for the physical and emo-tional changes you can expect in the first three months of your pregnancy. We’ll discuss common discomforts and remedies and fetal development. We’ll also offer tips for eating well, staying active, and keeping you and your baby healthy. Take this class in the first 20 weeks of pregnancy. Members only.

Location: Manteca, Modesto, Stockton, and Tracy



Prenatal testing: Understanding your optionsIf you have questions about prenatal genetic testing and want to learn more, look for the “Prenatal Testing: Understanding Your Options” interac-tive program on your Ob/Gyn’s home page at kp.org/mydoctor.

www.kp.org/mydoctor

www.kpdoc.org/youngadulthealth

kpdoc.org/youngadulthealth

www.kpdoc.org/parentnewsletters

www.kp.org/mydoctor


Late Pregnancy This class is designed to help you and your partner get ready for labor and delivery. You’ll learn how to recognize the early signs of labor and when to call your doctor. We’ll discuss what you can expect in the hospital, your options for pain management, and how to care for yourself after the baby is born. Take this class when you are 28 to 34 weeks pregnant. Members only.




Preparing for Childbirth Few events are more exciting than the birth of your baby. Get prepared by learning what to expect before, during, and after delivery. Practice breathing and relaxation techniques to ease labor and delivery and understand your options for managing labor and using a birthing coach for support. Take this class during the last three months of pregnancy. Bring pillows and a mat, as some of the exercises are performed on the floor. Members only.

Class fee is $50 per couple.

Location: Modesto

Sessions: Single-session classes are available


Breastfeeding Breastfeeding offers many health benefits for you and your baby. Learn how to position your baby for optimal nursing, how to tell if your baby is getting enough milk, and ways to

prevent and overcome common breastfeeding discomforts and chal-lenges. Open to the community.




Newborn Care Wouldn’t it be nice if babies came with instruction manuals? In this class, we’ll teach you the information and skills you need to feel confident about caring for your newborn. We’ll cover essential topics such as feeding, bath-ing, diapering, and when to call your physician. Members only.




Mother’s Milk is BestBreast pumps and supplies make it easy for you to continue breastfeed-ing even after you return to work or to other activities. Come see our full line of breastfeeding products for rental or purchase. Our helpful staff can also show you how they work. All locations are open Mon–Fri, 8:30 a.m.–5 p.m.

For more information, call

209-824-5070 (Manteca) 209-557-1601 or 209-735-6060 (Modesto) 209-476-3299 (Stockton) 209-839-6130 (Tracy)


Tobacco Cessation Quit Tobacco Workshop Get a better understanding of nicotine addiction and learn about the resources available to help you quit. This workshop will help you find tools to develop your own plan to quit using tobacco. Open to the community.




Quit Tobacco MedicationsNeed help quitting smoking or

tobacco? Quitting cold turkey can be tough. Visit kpdoc.org/tobaccome-dications to learn about medications that can help you feel better and cope with withdrawal symptoms.

Weight Management Managing Your Weight Do you want to lose weight but don’t know where to start? This workshop will help you determine the best way to achieve your weight loss goals based on your unique needs and pref-erences. We will help you develop a personalized action plan that includes resources to help you every step of the way. Members only.




Medical Weight Management Program: Orientation SessionIf you have at least 40 pounds to lose, this program can help you make positive, lasting changes to improve your health, increase your energy, and live life to the fullest. The long-term program features low-calorie meal replacements, monitoring by a team of Kaiser Permanente medical profes-sionals, and weekly health classes/support sessions. Join us for a no cost, one-hour information session to find out more. Open to the com-munity.

No cost for orientation session; program fees are explained at orientation.

Location: Manteca


Registration: Call 209-824-6203 or visit kphealthyweight.com/weightorientations.

Services described here are provided on a fee-for-service basis. These services are not provided or covered by Kaiser Foundation Health Plan, Inc. (Health Plan), and you are financially responsible to pay for them. Clinical services are provided by providers or contractors of The Permanente Medical Group, Inc. Results of services may vary among patients and cannot be guaranteed. Health Plan and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in connection with these services. These services are not meant to replace any covered services under your health plan benefits. If you are a Kaiser Permanente member, please check your Evidence of Coverage for specific covered health plan benefit information.

Health Coach: Let’s Get Physical

Become more physically active and find the motivation and tools needed to make lasting health changes. You’ll receive short video coaching sessions via email, along with tips and support materials to help you stay on track. Find this feature at kpdoc.org/healthcoach.

www.kp.org/mydoctor

www.kpdoc.org/tobaccomedications

kpdoc.org/tobaccomedications

www.kphealthyweight.com/weightorientations

kphealthyweight.com/weightorientations




Healthy Eating, Active Living for Kids and Families Healthy habits begin at home. We’ll cover basic nutrition principles and suggest ways to increase energy and fitness with activities the whole family can enjoy. Parents and their school-age children can learn together how to create a healthy lifestyle. Open to the community.




Healthy Eating, Active Living for Teens and Families Teens 12 to 17 can learn to eat well, feel good, and be fit. We’ll emphasize positive body image, good nutrition, and regular physical activity. Parents are encouraged to attend. Open to the community. Available in Spanish in Modesto.




Healthy Weight Series Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activ-ity a part of your daily life, building a strong support network, and coping with stress. Open to the community.


Sessions: 10 sessions


Healthy Weight Online Series

Learn how to achieve a healthy balance with this online version of our Healthy Weight Series (see listing above). Join this interactive class from the comfort of home. You will need a phone and a computer with Internet access to participate. Members only.

Sessions: Six sessions

Information: Call 1-866-251-4514 or visit kp.org/healthyweight.

Stay on track with preventive health remindersAre you due for a mammogram, Pap test, colorectal screening, or flu shot? You’ll find out what you’re due for and how to schedule an appointment with your personalized, online Preventive Health Reminders summary. Look for this feature on your doctor’s home page at kp.org/mydoctor.

Weight Loss Surgery Introductory Seminar For anyone interested in a referral for weight loss surgery, this class introduces the surgery process and emphasizes the changes you must make before and after your proce-dure. It will help you determine if you are ready to make a major lifestyle change. This is the first step for refer-ral for a bariatric surgery consultation. Open to the community.

Location: Manteca



www.kp.org/healthyweight

www.kp.org/mydoctor

kp.org/mydoctor


Weight Loss Surgery Support GroupThe group provides peer support and resources to individuals researching, awaiting, or recovering from weight loss surgery. Friends and family are also welcome to attend. Members only.


Sessions: Modesto, third Wed. of every month, 6–8 p.m.; Stockton, second and fourth Thu. of every month, 6–8 p.m.


Clases en EspañolAlimentos saludables y vida activa para adolescentes y familias: Descripción generalLas buenas costumbres comienzan en casa. En este curso se tratarán principios básicos de nutrición y maneras para obtener más la energía y ponerse en forma con actividades que toda la familia disfrutará. Los padres y sus hijos en edad escolar pueden aprender juntos a crear un estilo de vida saludable. Sólo miembros.

Ubicación: ModestoInscripción: Llame al 209-557-1601 o 209-735-6060.

Información sobre la salud en españolEn el sitio kp.org/espanol encontrará información y consejos sobre la salud, todo en español. Si desea aprovechar nuestros programas HealthMedia® en español para los miembros, visite el sitio kp.org/vidasana.

Datos básicos sobre la diabetes Siéntase mejor y manténgase activo y saludable obteniendo información básica sobre el control de la diabetes de tipo 2. Explore las cinco áreas clave para el control de la diabetes de tipo 2: alimentarse bien, hacer ejercicio, llevar el control de los niveles de azúcar en la sangre, usar correctamente los medicamentos y controlar el estrés. Traiga su monitor de glucosa a la clase. Sólo miembros.

Ubicación: Modesto y StocktonInscripción: Llame al 209-735-6060 (Modesto) 209-476-3299 (Stockton)

Recorrido guiado del hospital Los recorridos guiados regulares de nuestra sala de partos se ofrecen junto con las clases de Etapa final del embarazo o Preparación para el parto. Puede también inscribirse para el recorrido guiado solamente. Llame al 209-735-6060 si desea inscribirse. No se cobra cuota.

Programa Healthy Beginnings (Comienzo saludable): Citas individualesReúnase con un educador para la salud para hablar sobre lo que puede esperar que suceda en cada etapa del embarazo y cómo cuidar de su recién nacidos, incluida cómo dar el pecho. Sólo miembros.

Ubicación: Modesto, Manteca, y Stockton

Inscripciones: Llame al 209-735-6060 (Modesto 209-824-5070 (Manteca) 209-476-3299 (Stockton)

www.kp.org/mydoctor

www.kp.org/espanol

www.kp.org/vidasana

Please recycle. This material was produced from eco-responsible resources. Regional Health Education, December 2014

Su familia. Su salud.kp.org/mydoctor/español

Creado con la ayuda de nuestros médicos bilingües, conocedores de la cultura latina, La Salud Permanente le da las herramientas, los consejos y la información necesaria para ayudarle a usted y a su familia a vivir bien. Todo en español.

SIGA las vidas de familias como la de usted a través de nuestras motivadoras fotonovelas, que le muestran situaciones auténticas y la forma en que sus personajes enfrentan y superan sus desafíos de salud.

DISFRUTE nuestros videos en los que nuestros médicos bilingües dan respuesta a importantes preguntas de salud.

LEA nuestras breves fotonotas bellamente ilustradas, que le brindan oportuna información de salud, además de consejos para mantener el bienestar tanto suyo como de su familia.

CONÉCTESE con su médico en línea. Vea sus resultados de laboratorio, programe sus citas y resurta sus medicamentos.

www.kp.org/mydoctor/espa�ol

2015 Stockton Healthy Living catalog

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Transcript of 2015 Stockton Healthy Living catalog