2011_02_EtcMagazine_Volume10_Issue3

The Way to the Heart

Valentine’s Day Gift Ideas

The Children’s Museum of South Dakota

February 2011Volume 10 • Issue 3

www.thefurnituremart.com 2101 West 41st Street • Western Mall Sioux Falls, SD 57105 • 605.336.1600

february 2011

mind–body–spiritTRAVEL

Plan a Romantic Road Trip 51

HEALTH & WELL-BEING Colon Care 54

friends & family FOR KIDS

Warming Winter Recipes for Kids 60

PARENTING & PREGNANCY 8 Things That Might Surprise You About Being Pregnant 64

CHILDREN’S BOOKSBest Books 68

CUTE KIDSSubmit Your Child’s Photo 70

NEIGHBOR Singing (Chicken) Surprise! 74

BEST FRIENDThe Perfect Kiss 76

HISTORICAL MARKER Hattie C. Phillips

1841-1933 78

68

PublisherAngela Efting Ellerbroek

Cover Artist, Graphic DesignerJen (Sandvig) Pfeiffer

etc. for her.605.334.2479

email: [email protected]

etc. for her is published monthly and distributed free in Sioux Falls. The content used in this magazine is copyright 2011 etc. for her and may not be reprinted

in part or in whole without written consent by the publisher. All articles and editorial material represent

the opinions of the respective authors.

iStockphoto® used on the following pages: 6, 20, 30, 32, 36, 40, 49, 50, 51, 52, 58

4 contents

8

21

nestAT HOME

The Judith and Jim Cronin Home 21

RECIPES Chocolate Treats

for Valentine’s Day 30

MAN IN THE KITCHEN The Way to the Heart 31

VINOFrench Kiss 34

GO GREEN Earth Friendly “I Do’s” 36

LAWN & GARDEN For Love of Trees: Duane Stall, Steward

of Our Urban Forest 40

out & aboutCONCIERGE

The Children’s Museum of South Dakota 8

CALENDARFebruary 2011 14

51

shopTHE A LIST 44

Group prenatal careYou’re ready for baby, but you’ve got a lot of questions about what you can expect over the next several months. You turn to your provider for answers. You turn to your friends. Why not turn to both in the same setting? That’s what CenteringPregnancy® is all about.

CenteringPregnancy® is the fi rst program of its kind in South Dakota. It brings together women with similar due dates and builds a community of support. The group meets ten times throughout pregnancy to share their stories and experiences while receiving prenatal care.

To learn more about CenteringPregnancy®, contact:

Sanford Clinic Women’s Health(605) 328-7700 • info sanfordwomenshealth.org

Sanford Clinic Maternal-Fetal Medicine(605) 328-4600 • midwives sanfordhealh.org

CenteringPregnancy®

“Centering is so much more than just a class, the bonding that comes with sharing such a personal, once in a life time experience is worth every minute spent. These women are now my “Centering Sisters”.”

-Julie, Centering participant

6 out and about

out & aboutconcierge 8The Children’s Museum of South Dakota

calendar 14February 2011

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Welcome to my world, where it’s all about color, texture, & fragrance.

A farm, a market, a Guatemalan village, an art studio and a 1.5 acre prairie.

You can find all this and more – including a colorful splash mascot named Kidoodle – at the Children’s Museum of South Dakota in Brookings.

This world-class museum opened in September 2010 and hosted 10,000 guests in its first 27 days. Guests have come from a variety of states, and from as far away as France, Germany and Guatemala.

While a mission statement might read that the purpose of the museum is to promote learning for children of all ages and abilities through interactive, informal, hands-on exhibits and demonstrations, it could more simply be phrased in these words: Come Play With Us!

At the Children’s Museum, which is the only one in the state, you can build, climb, splash, paint, read, imagine, create, act, dig...and even learn (don’t

tell the kids, though)! Through open spaces, natural light, vivid colors and thousands of “wandering parts” to play with, the museum offers a welcoming and entertaining environment for adults and children.

As executive director Suzanne Hegg explains, most children’s museums have

BY MARY MICHAELS

Offering Families the Whole Kit & Kidoodle

Courtesy of Children’s Museum of Sou

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etc. for her | February 2011 9

interactive displays, but it might just be pushing a button to create a sound or motion experience.

“At our museum,” she says, “we have ‘loose parts’ that let the children build, create and let their imaginations run wild.”

While this does impact the maintenance and upkeep of the museum (sometimes the cowpies from the prairie house stove end up in other places!), Hegg says that true hands-on experience is an integral part of learning and discovery. The museum fosters a love of nature, an understanding of our prairie culture and environment, learning about communities and relationships and appreciation for diversity.

The generosity of the Larson Family Foundation in Brookings helped make this unique museum possible. With a life-long love of play and learning, the whole family drew on their own past experiences of travel, learning and exploration to create a vision – building a place where children of all ages and

abilities could learn through play. The Foundation fully funded the start up costs of the museum and established an endowment for future operating costs.

Believing in the necessity of being good stewards of the environment, the non-profit Children’s Museum of South Dakota has created an environmentally friendly facility within the former Central Elementary School and is currently seeking a LEED (Leadership in Energy and Environmental Design) Silver Certification from the U.S. Green Building Council. The museum has restored the windows original to the 1936 building design, restored original terrazzo tile and hardwood floors, used recycled materials – such as recycled sunflowers – within the facility, installed eco-friendly lighting and constructed benches from the old gym bleachers.

Right inside the front door, guests are welcomed into a bright, colorful circular pavilion that is home to Café Coteau,

which offers a wide array of delicious items for breakfast and lunch. Hours are Tuesday-Saturday 7:30am-5pm and Sunday 10am-5pm.

From there, guests can choose the gallery in which to begin their adventure – Our Place on the Prairie, Sensations, Imagine a House, KidStreet, Prairie Play,

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Splash or MiniExplorers (for the under 4 crowd). Every exhibit has been designed specifically for this museum.

“Kids are learning here all the time — whether they realize it or not,” says Hegg. “They can create new experiences each time they come, based on what they learned during their last visit.”

While kids of all ages will certainly love to splash in the water, paint on a window or play with the giant Lite Brite exhibit, one of the biggest attractions – literally – is Mama T. rex.

The Children’s Museum of South Dakota has the ONLY full size, permanent, animatronic Tyrannosaurus Rex in the United States. Mama is 25 feet high, 60

feet long and weighs 2,600 pounds. She watches over the museum, as well as her 10-foot tall baby boy T. rex.

In addition to the exhibit galleries, the museum offers educational programs for children and adults, and they have two rooms, aptly named “Party On 1” and “Party On 2” available for children’s and grandparent birthday parties.

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Hegg, a former school teacher and administrator, certainly puts her education background to use at the museum, but she admits she loves the playful environment here. “I love being able to work in a place where creativity is nurtured and promoted.”

One of the most rewarding aspects, she says, is watching the families

experience the museum. And, oftentimes, it is three generations coming together.

“Here, you can get away from the stresses of the world,” says Hegg. “Jobs and laundry and everything else stay outside the door. Here, they relax, laugh and play. The only time there are tears is when it’s time to leave.”

210 S. Phillips Ave.Sioux Falls, SD 57104

(605) 336-9737www.RehfeldsOnline.com

No need to mark your calendar...3 ways to sign up for an email reminder:

1. Sign up on line at rehfeldsonline.com2. Email [email protected] and ask to join

3. Stop in and we’ll add you to our list

February 4 • JEWELRYTara Barney will demonstrate the fine art of handcrafted jewelry

March 4 • ABSTRACT ARTJamie Bowers, a master at creating lively abstract paintings at extremely reasonable prices will display his newest works.

April 1 • MASTER PAINTERRare personal appearance by Leonardo da Vinci

May 6 • OILS - LANDSCAPESNancyjane Huel is considered one of the finest oil painters in South Dakota

June 3 • TBDAn open invitation to stop in, enjoy refreshments and browse though our wide variety of art, pottery and jewelry.

July 1 • FURNITURETravis Tobin, the new owner of Craftsman Creek, will display unique and functional pieces.

August 5 • TBDAn open invitation to stop in, enjoy refreshments and browse through our wide variety of art, pottery and jewelry.

September 2 • PORTFOLIO SHOWOur annual extravaganza of new works by the area’s finest artists. DO NOT miss this show!

October 7 • THE ART OF FRAMINGThe creative and talented staff at Rehfelds will demonstrate why quality and design count in custom framing.

November 4 • MEET JON CRANEOur annual tribute to one of South Dakota’s most popular artists.

December 2 • “WOW” HOLIDAY IDEASAn extravaganza of gift and framing ideas that are truly “one of a kind.”

Have Fun...Meet Artists... At Our First Friday Art Shows

Children’s Museum of South Dakota521 4th Street • Brookings, SD 57006(605) 692-6700 • www.prairieplay.org

[email protected] • “Like us” on Facebook

AdmissionDaily: $6 per person, children under the age of one year are free. Annual Membership: Family

memberships and Grandparent memberships are $95/year and offer free museum admission, 10

percent discount in the museum store, subscription to the museum newsletter and discounts on

workshops, special events and birthday parties.

Hours: Tues-Sat 10am-5pm, Sunday Noon- 5pm, Closed Most Mondays

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february 2011Advanced Sign LanguageTue, February 1, 8, 22 • 11amMuseum of Visual Materials • 500 N. Main St.Each class fee is $10. Classes include: February 1: Colors, February 8: Pets, February 22: Fruits & Vegetables. INFO (605) 271-9500.

Veradia Vein Center Vein Health Screenings Tuesday, February 1 Appointments available from 4:00pm to 7:00pmVeradia Vein Center • 6001 S Sharon, Ste 5 Veradia Vein Center will be offering free vein health screenings to the community in order to help increase public awareness of acute and chronic venous diseases through education and identification. The screenings take just 10 minutes and include an assessment of your vein disease risk, a leg exam for signs of spider or varicose veins and education on treatment options. Participants will receive educational materials about venous health during the screening. Call to schedule an appointmen (605) 338-9740.

Baby Sign Language ClassTue, February 1, 8, 22 • 10am Museum of Visual Materials • 500 N. Main St.Each class fee is $10. Classes include: February 1: Here I Go, February 8: Pets, February 22: My Nice Words. INFO (605) 271-9500.

Early A.M. Boot CampTue, February 1 • 6amThu, February 3 • 6amMorningside Community Center • 2400 S. Bahnson Ave.Get up early and get your workout out of the way. Try this challenging “boot camp” workout to burn calories, build endurance, and increase your strength. This fun workout will get you moving and ready for your day! Registration is required. Please register online or by calling 371-4131. Cost is $30 for all 8 days or $5/day. Organized by Sioux Falls Parks and Recreation.

Heart and Soul Women’s EventWed, February 2 • 6pmWashington PavilionGet ready for a fun-filled night celebrating heart health, that’s just for the girls. You’ll enjoy food and wine pairings, delicious hors d’oeuvres, stress-melting massages, and some quality time with a good group of friends. 6-7 p.m. Wine tasting, food pairings, massages and light hors d‘oeuvres 7 p.m. Laugh, live and learn with humorist Suzie Humphreys. Must be 21 to participate in wine tasting. $15 tickets. INFO (605) 977-7000.

MariCar Playgroup Playtime ClubWed, February 2 • 10:30 amMariCar Community Center • 400 N. Valley View Rd.

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Come and enjoy making themed crafts to take home, as well as other activities before heading to PlayGroup. Snacks will include fun-shaped pancake cutouts. Get to know other parents and their little ones. Registration is required before attending. $3. INFO (605) 367-8222.

First Friday Artist DemonstrationFri, February 4 • 6pmRehfeld’s Gallery • 210 S. Phillips Ave.Choose your stones and watch artist Tara Barney make you a wire cuff bracelet! Bracelets are $25 and made while you wait. INFO (605) 336-9737.

Movie Night at the Museum Muppet Treasure IslandFri, February 4 • 6:45 pmOld Courthouse Museum • 200 W. Sixth St.The Old Courthouse Museum and Downtown Sioux Falls are teaming up to bring you free family movies this winter! The movie for February is Muppet Treasure Island. Bring a blanket or pillow to sit on and settle in to the historic courtroom of the Old Courthouse Museum. Doors open at 6 p.m., and the movie begins at 6:45 p.m. Some chair seating is available, refreshments will be for sale during the movie. INFO (605) 367-4210.

Benson’s Flea MarketFebruary 5 & 6Sioux Empire Fairgrounds

4000 W. 12th Street • in the Expo buildingSaturdays 9am - 5pm & Sundays 11am - 4pm. Admission: $2.00 12 and under: free. INFO (605) 332-6000.

Mall WalkSat, February 5 • 9amEmpire MallNow in its 17th year, this fund raising walkathon gathers families, friends and co-workers for a six mile walk in the comfort of the Empire Mall. Proceeds are used to buy equipment, toys and special adapted items for the children. Over 1,000 supporters of Children’s Care Hospital & School participated last year, raising over $75,000. The 2011 Mall Walk promises to be bigger than ever with fantastic prizes and incentives for the walkers. Watch the website for details soon on the 2011 Mall Walk for Children’s Care. For more information call 782-8500 or visit our website at www.cchs.org.

Self-hypnosis WorkshopFebruary 9, 16, 23 • 6:30-8pm Heal With Hypnosis LLC • 3701 West 49th Street2nd floor conference room. (Elevator accessible)During this workshop you will learn the basics of self-hypnosis and relaxation. Self-hypnosis is taught in small groups of up to 6 people to ensure quality attention to each person. Fee: $20 per workshop. Call

february 20112200 W. 49th St., Ste. 104Sioux Falls, SD 57105

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16 out and about | CALENDAR

(605) 940-8389 to register or online at www.healwithhypnosis.com/workshops. Pre-registration is required.

Sioux Falls SkyforceFri, February 11 • 7pmSat, February 12 • 7pmTue, February 15 • 7pmSioux Falls Arena • 1201 N. West Ave.The Sioux Falls Skyforce features nonstop, high-powered fun in the family-friendly Sioux Falls Arena. One of the newest members of the NBA Development League (D-League), the Skyforce is strictly professional, with all of the high-flying, fast-breaking action and national halftime acts you expect from the NBA. INFO (605) 332-0605.

Weekend Getaway for Two DrawingFebruary 11Shriver’s Square - Downtown Sioux FallsThe drawing will be held and winner announced in the Downtown Sioux Falls Weekend Get-Away for Two contest. Winner will receive a free night at the Holiday Inn City Centre, dinner for two at Parker’s Bistro and prize package valued at over $1000! INFO (605) 338-4009.

The Ballroom Dance Club Friday, February 11El Riad Shrine • 14th and PhillipsLive ballroom music, guests welcome. Tickets are $10 each at the door, yearly membership is available. Dressy attire requested. (605) 212-4017.

Pro-Choice/Pro-ChocolateSat, February 12 • 7:30 pmHoliday Inn • 100 W. 8th St.Please join us for “I Heart Chocolate!” from 7:30pm to 10:30pm. There will be dessert tasting, a live auction of desserts as well as a silent auction! All proceeds benefit NARAL Pro-Choice South Dakota. INFO (605) 334-5065.

Valentine’s Bash!Sat, February 12 • 7:30 pmEl Riad Shrine Center • 14th and Phillips14th Annual El Riad Fife & Drum Valentine’s Bash featuring the fabulous Johnny Holm Band! Doors open at 7:30 with Johnny hitting the stage at 9pm. Tickets are just $15.00 and can be purchased at any Lewis outlet or the El Riad Shrine. Reserved tables are available. This event usually sells out, so get your tickets early. Must be 21 to attend. Proceeds benefit the El Riad Fife & Drum. INFO (605) 336-1117.

Victorian Tea Party at the Pettigrew Home & MuseumTue, February 23 • 2pmPettigrew Home & Museum • 131 N. Duluth Ave.Celebrate in true Victorian fashion with a Victorian Tea Party at the Pettigrew. In this free adult program, follow the history of tea while enjoying a unique tea blend in the Victorian atmosphere of the Pettigrew Home. Call the Pettigrew at (605) 367-7097 to register.

Warm Up Sioux FallsSun, February 13 • 1pmAthena Fibers • 3915 S. Hawthorne Ave.Warm Up Sioux Falls is part of the national Warm Up America movement. Volunteers donate their time to knit or crochet 7” X 9” sections from scrap yarn. On the second Sunday of most months, volunteers gather to join sections into colorful afghans to warm needy families in the Sioux Falls area. INFO (605) 254-8434.


february 2011TUESDAY NIGHT IS SANDWICH NIGHT!

Photography Classes at the MoVM!Tue, February 15 • 7pmMuseum of Visual Materials • 500 N. Main Ave.The Museum of Visual Materials and photographer Megan Koch of Full Life Photo present basic photography and DSLR photo classes starting this February. Please visit www.sfmvm.com (upcoming events) for class dates and descriptions. Cost is $25. INFO (605) 271-9500.

Starlab Inflatable Planetarium Old Courthouse MuseumWed, February 16 • 1pm, 2pm, 3pmOld Courthouse Museum • 6th Street and Main AvenueDiscover the night sky. Explore the constellations! Starlab Inflatable Planetarium is for children and adults to begin their own sky exploration. Each Starlab presentation lasts approximately 40 to 45 minutes. We can accommodate up to 25 people per program. Suitable for ages six and older. Programs begin promptly on the hour, no late admission. (605) 367-4210.

Walk-In WednesdayWednesday, February 16th • 1-5pmHeal With Hypnosis LLC • 3701 West 49th StreetSuite 203C.(Elevator accessible)Consulting Hypnotist Rebecca Wiener will be available to answer questions about hypnosis and help you discover how hypnosis can help you improve your life and achieve your goals. No appointment needed! For more information call (605) 940-8389 or visit: www.healwithhypnosis.com/workshops

Chris TomlinThu, February 17 • 7pmSioux Falls Arena • 1201 N. West AvenueChris Tomlin with special guests Louie Giglio, Christy Nockels and Rend Collective. Tickets $38.00, $27.00. INFO (605) 367-7288.

Kid’s Activity Day at the Old Courthouse MuseumThu, February 18 • 9amOld Courthouse Museum6th St. and Main Ave.Learn about history and make a craft to take home! Learning sessions begin every 15 minutes 9-11:30 a.m. and 1-2:30 p.m. For children preschool through 2nd grade. Call (605)367-4210 for available times.

Artists of Plains Art Show & SaleFri, February 18 • 5pmSat, February 19 • 10amSun, February 20 • 10amHoliday Inn City Center, downtown Sioux FallsThis is a one-of-a-kind show featuring 25 of the area’s finest artists. It is a quality show with a variety of mediums showcasing the tremendous talent in our region. The mission of the show is to promote Northern Plains art and artists. On display are wildlife and landscape paintings; wood, stone, and bronze sculptures; Native American art; hand-crafted jewelry; and much more. It’s a show for art enthusiasts of all kinds! This is the longest running art show and sale in the region. INFO (605) 274-4007.

Trio Con Brio CopenhagenFri, February 18 • 7:30 pmWashington Pavilion • 11th St. & Main Ave.Trio con Brio Copenhagen belongs unquestionably to the upper echelons of young chamber ensembles performing today, commanding an amazing range of timbres and tones. Founded in Vienna in 1999, this piano trio first grabbed the music world with


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a sensational performance that took the highest prize at Germany’s prestigious ARD-Munich Competition. INFO (605) 335-7323.

Family FUN FestivalSat, February 19 • 12pmMulti-Cultural Center • 515 N. Main Ave.The Family FUN Festival is the annual Health Connect health and safety fair event. (605) 371-1000.

The Music of John WilliamsSat, February 19 • 7:30 pm • Washington Pavilion • 11th & MainThe South Dakota Symphony will perform works from celebrated concert and film score composer John Williams. $10-45 adults, $10 students. INFO (605) 367-6000.

Swing Dance Program at the Old Courthouse MuseumSun, February 20 • 1pmOld Courthouse Museum • 200 W. Sixth St. Learn to swing dance at the Old Courthouse Museum! David Bradford and Kathie Erdman will teach beginning swing dance lessons from 1-1:30p.m. with open dancing from 1:30-4 p.m. Beginners are welcome, all ages, no partner needed, call (605)359-4127 to learn more.

SME Excellence AwardsTue, February 22 • 6pmHoliday Inn City Centre • 100 W. 8th St.The SME Excellence Awards event honors the 2011 SD Sales and Marketing Executive of the Year, Don Dunham, Jr. and SME Past Presidents. Speaker Dave Sanderson was the last person off US Airlines flight 1549 that landed in the Hudson River and shares his message

of being in the right place at the right time and helping people off the aircraft. INFO (605) 336-5626.

Ceili Dance Program at the Old Courthouse MuseumThu, February 24 • 6:30 pmOld Courthouse Museum • 200 W. Sixth StreetCeili, pronounced (KAY-lee) is an Irish social dance. Live music is provided by the Sioux Falls Ceili Band. The dances will be taught and the moves called out. Beginners are welcome. Free admission. INFO (605) 367-4210.

Vietnam: In Our Words Exhibit Opening ReceptionThu, February 24 • 5pmOld Courthouse Museum • 200 W. Sixth StreetGet the first look at the newest exhibit Vietnam: In Our Words at the Old Courthouse Museum. Join the museum staff, volunteers, donors, and community to see this exhibit on the Sioux area connections to the Vietnam War from the perspective of those who lived through and participated in it. From those who were stationed overseas to those at home, each person’s experience is varied and relative to the story. 5-7 p.m. Refreshments will be served. INFO (605) 367-4210. 2011 Death By Chocolate Charity EventSaturday, February 26th • 6pm - 8:30pmWestward Ho Country Club • 3400 W. 22ndThis fun filled evening features Sioux Falls’ only chef’s dessert competition, wine tasting, appetizer selections, silent auction and more. When you attend Death By Chocolate, you help fulfill the dream of making Girl Scouting available to every girl who wants to join. All funds raised at the event will stay in the Sioux Falls area and be dedicated to developing today’s girls into tomorrow’s leaders. INFO 605.336.8409 ext 19.

Becoming a parent is a challenging, rewarding, life-changing commitment. By thinking through “Maybe A Baby”, parents can make decisions to benefit their relationship, the health of both mother and baby, and feel better prepared for when “Maybe A Baby” turns into “Definitely A Baby”.

Talk one-on-one with physicians, midwives and other educators as they cover topics including: Successful pregnancy planning Financial planning Healthy living & fitness

Mom’s panel/discussion

Tour patient/family-centered suites

For more information about this FREE event, to register online or to schedule your free tour, visit www.AveraWomens.org or call 1-877-AT-AVERA (1-877-282-8372).

Tuesday, February 15 6:45-9 p.m.Tuesday, June 7Tuesday, October 4Avera McKennan Women’s Center atrium

Maybea Baby?NOW WHAT?

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Start with us.

20 nest

nestat home 21The Judith and Jim Cronin Home

recipes 30Chocolate Treats for Valentine’s Day

man in the kitchen 31The Way to the Heart

vino 34French Kiss

go green 36Earth Friendly “I Do’s”

lawn & garden 40For Love of Trees:Duane Stall, Steward of Our Urban Forest


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Judith and Jim Cronin Home6201 S. Vintage Place BY ASHLEY SANDBORN | PHOTOS BY CHANG PHOTOGRAPHY

In the Diamond Valley community of southern Sioux Falls, where townhomes are plenty, but not particularly unique

from one another, Judith and Jim Cronin have made some

adjustments and renovations to their 2,000 square-foot townhome. They have dramatically altered the aesthetic of its interior, and transformed the property into a sophisticated

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22 nest | AT HOME

Medary Avenue at Harvey Dunn Street | Brookings866.805.7590 | www.southdakotaartmuseum.com

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Unhallowed Handby Randy Clark

Home Furnishings

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and modern space. Each detail in the home is emblematic of how the Cronins wanted to tailor the house to fit their lifestyle, and not the other way around. Set back from the street, Judith and Jim’s abode looks like most any other townhome on South Vintage Place; however, it’s the inside of the house that makes it unlike any other. “We changed the entire layout of the standard model,” said Judith. “We opened it up, moved doors, and re-designed the home to maximize the square footage, and utilize every nook and cranny. We also changed the floors from carpet to heated tile, and added a wine cellar.”

The couple purchased their townhome in January 2009, and spent 4 months prior to moving in transforming the space to fit both their taste and lifestyle. The once encased layout is now dominated by an airy disposition, and each room seemingly flows into the next. The only fully enclosed spaces in the home now are the master bedroom and bath, wine cellar, and media room. The couple decided to eliminate the wall that divided the dining room and kitchen to create an open space that focused on functionality and entertaining. They also opted to forgo a utility room, and decided to move the house outward instead, which awarded them additional square footage in the kitchen. The kitchen boasts stainless steel appliances, granite countertops, dark wooden cabinetry, and a chest filled to the brim with cookbooks. “The kitchen was so important to us,”


ROSES ARE RED, VIOLETS ARE BLUE,

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328 S. PHILLIPS AVENUEDOWNTOWN SIOUX FALLS

(605) 271-8480Mon Noon – 5pm

Tues – Fri 10am – 6pm Sat 10am – 5pm

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said Judith. “Both my husband and I love to cook. It’s one of our great passions. We also love to entertain, and we love to serve good wine. In the summertime, we like to sit out on our deck and entertain outside.”

A small office off of the kitchen is hidden smartly behind two doors adorned with frosted glass from Dakota Millwork. The living room is flooded with natural light from an east-facing oversized window. Plush chairs from DeWitt Designs are arranged in a circle, with a large rectangular coffee table positioned in the middle. “I didn’t want a couch,” said Judith. “Everyone sits in a row and it gives them no space to relax. By putting the chairs in a circle, it opens it up and makes it easier to talk to one another.” Two of the oversized chairs are positioned in such a way that it allows an expansive view of the backyard, blue sky and sunrise every morning. “We purchased this particular home because it’s very peaceful,” said Judith. “There is no traffic; no sirens. We used to live off of 33rd and Kiwanis and we never saw the sunrise – now we’re able to watch the sunrise every morning. Being in this area feels like country living, but without all of the work.” Overall, the living room, as with the entire home, is a hodgepodge of décor. There are touches of organic and modern décor intermittently, but there is no overall design theme or style. “I have no one decorating inspiration,” said Judith. “I just purchase whatever feels good

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24 nest | AT HOME

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to me. If it touches my soul, I know it’s going to work in my home. I like to be independent from a designer, because then it is that person’s home instead of your own.”The artwork in the home was painted by Native American artists from Arizona and

Minnesota, and it was framed in Hill City, SD. “They do leather framework in Hill City that enhances the art beautifully,” said Judith.

The couple’s bedroom and bathroom have been thoroughly


updated and reworked to make the master suite truly their own. Having a walk-in closet in a home their size might seem like an anomaly, but the couple was as efficient as possible with every square-inch when building it. “We had a designer come in

and measure our shoes to see how many shelves we needed,” said Judith. “We needed to make the most of the space. We also added a small closet behind the bedroom door for my purses.”

Three years ago, Jim and Judith Cronin drove to the Diamond

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26 nest | AT HOME

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appeal of a maintenance-free lifestyle. “We’ve lived in older homes in the past,” said Judith. “And when we were in the market for a new home, we had decided that we didn’t want to purchase a home that required a lot of upkeep.

28 nest | AT HOME

We wanted maintenance-free.” However, it was their ability to turn their townhouse into a very unique home by adding custom features that have helped lend the space personality and individuality, as well as true staying power. Entertaining friends and maintenance-free living were high on the couple’s priority list, and their renovation proved to revolve around accommodating those goals.

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Chocolate Treats for Valentine’s Day BY JO MCCLURE | Special thanks to Dr. Molly Karmazin for the scrumptious January recipes.

Chocolate Breakfast Bread

1 1/2 cups mini semi-sweet chocolate chips, divided

1/2 cup margarine, softened2/3 cup brown sugar2 eggs1 1/2 cups applesauce2 tsp vanilla2 1/2 cups flour1 tsp baking soda1 tsp baking powder1 tsp salt

Melt 1 cup chocolate chips in microwave and set aside. In a mixing bowl, cream the margarine and brown sugar until fluffy. Add eggs and melted chocolate and mix well. Add applesauce and vanilla to this mixture. Combine the dry ingredients and add to the creamed mixture. Stir in the remaining chocolate chips. Spoon batter into 5 greased mini loaf pans. Bake at 350˚ for 35-40 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pan.

Chocolate Mousse

8 squares (1 ounce each) semisweet baking chocolate

1/2 cup water, divided2 Tbsp butter....MUST USE BUTTER3 egg yolks2 Tbsp sugar1 1/4 cup whipping cream, whipped

In a double boiler, melt chocolate, 1/4 cup water and butter. Cool for 10 minutes. In a small heavy-duty sauce pan, whisk egg yolks, sugar and remaining water. Cook and stir over low heat until mixture reaches 160˚ (should take 1 or 2 minutes.) Remove from heat and whisk in the chocolate mixture. Set the pan in ice and stir until cooled, this should take 5-10 minutes. Now spoon in the whipped cream. Spoon into serving dishes and refrigerate for 5 hours or overnight. Makes 6-8 servings.

Brownies Loaded with Goodies

3/4 cup margarine4 squares (1 ounce each) unsweetened

chocolate4 eggs2 cups sugar1 tsp vanilla1 cup flour2 cups mini marshmallows1 cup milk chocolate chips1 cup chopped walnuts

Melt margarine and chocolate squares in a double boiler and allow to cool for 10 minutes. In a

mixing bowl, beat eggs, sugar and vanilla and then add the chocolate mixture. Add flour and mix well. Spread into a greased 9x13 inch pan and bake at 350˚ for 25-30 minutes or until toothpick comes out clean. Sprinkle with marshmallows, chocolate chips and walnuts and bake another 4 minutes. Cool on wire rack. Makes 2 dozen.

30 nest | RECIPES


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Maybe it’s because I’m obsessed with food, but I think sharing a meal with your partner

is probably the second most intimate thing you can do. (Please don’t make me elaborate on the first, this is a family publication!)

And if ever there was a time for a romantic dinner, it’s Valentine’s Day. Ladies, if you make this for your man, I’m pretty sure we’ll have a lot of happy guys in Sioux Falls on February 15. But for best results, get in the kitchen and cook together. Trust me, if eating together is good, cooking together can be better.

BY JIM MATHIS

The Way to

the Heart

32 nest | MAN IN THE KITCHEN

Now, if you want to go out for dinner, more power to you. Local restaurants will be rolling out the red carpets for Valentine diners. But here’s the rub, the best reservations will fill up fast. And as I check my “Decade at a GlanceTM”, this February 14 is on a Monday. That’s a rough day for restaurants. Many small independent restaurants are closed on Mondays. And the bigger places will be booked solid a week in advance. And I understand the appeal of dining out, but if you want to really find the way to the heart of that special someone, it’s time to head to the kitchen.

In the interest of full disclosure, I’m going to be treating my beloved to a romantic dinner in Puerto Vallarta this February 14. Consider that setting the bar for next year.

So what do I recommend to set the mood and pave the way to each other’s hearts? Follow along my friends; I think this meal just might do the trick!

My idea of the perfect Valentine’s

meal is simple and sensual. Most importantly, you’ll be making it together. If one of you typically does the cooking, your partner may feel like the best thing they can do to help is stay out of the kitchen. I know that I am often guilty of answering Kara’s offers to help with “you can set the table.” If that’s you, or even worse, if you’re cooking and your husband is glued to ESPN, now is the chance to remind him of the times you followed him to stadiums and racetracks. It’s his turn to join you in the kitchen.

With Valentine’s Day falling on a Monday, you may want to take some liberties with the calendar and send the kids to a friend’s house on Saturday night and plan your celebration then.

First, open a nice bottle of wine, a semi-dry white like Sauvignon Blanc or Chenin Blanc will work. You need a little for the soup, but pour a couple of glasses to start to set the mood. I always seem to cook better with a little wine.

Sage Brush Shrimp Appetizer

4 large shrimp (10 to 15 per pound size)Fresh sage leaves4 slices prosciutto (very thin)Olive oilSalt and pepper

Peel and de-vein the shrimp then season lightly with salt and pepper. If your man isn’t comfortable in the kitchen, peeling shrimp could be a good way for him to start to get in the groove. Place a single sage leaf along the space where the shrimp’s vein was. Now wrap prosciutto around each shrimp. Heat the olive oil in a skillet on medium heat and sear them on each side. When the prosciutto gets crispy and the shrimp turn opaque, they are done. Don’t over cook or they will get a tough. You’re cooking together, it’s just that easy.


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Roasted Carrot Soup

1 pound carrots, peeled, sliced1 small yellow onion, quartered3 garlic cloves, peeled2 cups chicken stock (the kind that comes in the box)1/2 cup white wine 1 tablespoon olive oil1 tablespoon dry sherrySalt and pepperPreheat oven to 400˚

Even a kitchen novice can peel carrots, and if your guy is like most, he’ll enjoy the chance to play with sharp objects. Toss the carrots, garlic and onion in olive oil and spread out on a sheet pan, then season with salt and pepper. Roast in the oven for 15 to 20 minutes, until the carrots just start to brown on the edges. Bring chicken stock and wine to a boil in a sauce pan, then reduce to simmer. If the carrots aren’t cooked all the way through, add the veggies to broth and cook until the carrots are soft. Remove 5 or 6 small pieces of carrot and set aside.

Puree the broth and veggies in a blender until smooth. Return to the sauce pan to keep warm, stir in the sherry, salt and pepper to taste. When you’re ready to serve, garnish the bowls with the remaining carrot chunks.

Filet Mignon Topped with Blue Cheese

Two 8-ounce beef filet mignon2 tablespoons olive oilSmall wedge of Maytag Blue CheeseSalt and pepper

Turn the oven up to 450˚, and at the same time heat an oven safe skillet (not a non-stick) on the stove over medium high heat. Rub the steaks with the oil and season generously with salt and pepper. Cook steaks in skillet without moving steaks, until browned and a nice crust has formed. This will take about 3 minutes per side. Move the skillet and steaks to the oven. Roast 6 to 8 minutes for medium-rare (centers will appear pink and feel firm but juicy). The internal temp should be about 125 degrees. If you prefer medium, roast for 8 to 10 minutes. Put the steaks on a plate and top with about a tablespoon of the blue cheese. Tent loosely with foil to let rest about 5 minutes before serving.

You may want to add some potatoes, veggies or couscous, but this will cover the big parts of the meal. And by the time the steaks are done, you should be ready for the second bottle of wine, maybe a nice Cabernet or Pinot Noir. Now if juicy shrimp, a sexy carrot soup, tender steaks and two bottles of wine doesn’t set the mood, then I don’t know what will.

Do yourself a favor, eat something good today.

Jim is a hopeless romantic who works side-by-side with his bride everyday at ADwërks, an ad agency in Uptown Sioux Falls.

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French KissBY RICCARDO TARABELSIGENERAL MANAGER, Westward Ho Country Club

This time of year I usually put out some sort of Top Ten list delineating romantic gestures or wine gifts you can give

your loved one for Valentine’s Day. This year I’m going old school: take your Valentine on a date! Go to a movie. Have your beloved’s favorite bottle of wine. Do both, although I’m pretty sure the movie theaters frown upon that kind of stuff… anyway, pick a movie, pick a bottle (for the post-movie portion of the date,) and don’t forget to have fun.

One of our (my Valentine’s and my) favorite movies is French Kiss. It’s funny, it’s romantic, and there are a ton of wine references. It’s the perfect movie for a wine writer. My wife’s favorite scene is when Meg Ryan’s character falls in love with the plethora of cheeses offered on a train ride to the south of France. She eats and eats and eats...until she realizes that she’s lactose intolerant...comedy ensues.

My favorite scene is at Kevin Kline’s character’s vineyard in the heart of France. He is describing how to smell aromas in wine

and then makes a statement about how wine is like people. I love that line; I always think about how many times I say that a wine has great legs or lots of body or is complicated or lackluster. Every bottle of wine I encounter is like meeting someone new. Of course, just like people, there are some that you want to spend more time with than others…

So pick someone you like to spend time with, pick a wine you like to spend time with, and make it a special Valentine’s Day. Hit the movie theater and create your own memories. Here are some of my favorite wine quotes from some memorable movies. Carpe Vino!

“Wine is like people. The wine takes all the

influences in life all around it, it absorbs them and it

gets its personality.” – Luc (Kevin Kline) French Kiss (1995)

“The grape waits for no man.”

– Inspector Dubois (Gerard Oury) Father Brown

(1954)


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“A census taker once tried to test me. I ate his liver with some fava beans and a

nice chianti.”– Hannibal Lecter

(Anthony Hopkins) Silence of the Lambs

(1991)

“I like how wine continues to evolve, like if I opened a bottle of

wine today it would taste different than if I’d opened it on any other day, because a bottle of wine is actually alive. And it’s constantly evolving

and gaining complexity. That is, until it peaks, like your ‘61. And then it

begins its steady, inevitable decline.”– Maya (Virginia Madsen)

Sideways (2004)

“I myself subscribe more to the European philosophy of life, my

priorities leaning towards wine, women and,

well that’s about it.” – Alfie (Jude Law)

Alfie (2004)

“Stick your nose in it. Don’t be shy, really get your nose in

there. A little citrus, maybe some strawberry, passion fruit and

there’s the faintest soupçon of like asparagus and just a flutter of a

nutty Edam cheese.” – Miles Raymond (Paul Giamatti)

Sideways (2004)

“I’ll tell you where. Someplace warm. A place where the

beer flows like wine. Where beautiful women instinctively

flock like the salmon of Capistrano. I’m talking about a

little place called Aspen.” – Lloyd Christmas (Jim Carrey)

Dumb and Dumber (1994)

“I never drink…wine.”

– Count Dracula (Bela Lugosi) Dracula (1931)

“It’s a bold wine with a hint of sophistication and

lacking in pretension. Actually, I was just talking

about myself.”– Kate (Meg Ryan) French

Kiss (1995)

36 nest | GO GREEN

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Earth Friendly“I Do’s”

BY BRIANNA COCHRAN

First comes love, then comes marriage. For many, this is how the love story goes. This month, as we celebrate loved ones with valentines and

chocolates, why not think about yet another public recognition of love: the wedding? From the dress to the cake, going green can be a reality that can help reduce your Big Day’s carbon footprint and cost. Here’s a few tips to get you in a green frame of mind when planning a wedding that will make both Saint Valentine and Mother Earth raise a glass to the happy couple.

Set the stage with an earth-friendly venue. An outdoor wedding is a nice option that won’t require too much additional decoration. Choose a park or garden that will look beautiful in photos. Find a local vineyard or farm offering a picturesque backdrop - and maybe a nice sample of local cuisine. If you want an indoor event, look for on-site recycling and other green amenities. One example is the Museum of Visual Materials in downtown Sioux Falls. This non-profit location offers beautiful decor and LEED certification. Ultimately, reduce stress and gas emissions by thinking close to home and choose a spot close to most guests and consider one site for both the ceremony and the reception.


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When requesting the presence of family and friends, be paper conscious. While some may find Evites impersonal, you can still be green when mailing out invites. Consider reducing the number of inserts and envelopes you send, by having a RSVP postcard or having guests respond on your wedding website. Look for recycled paper options, using vegetable- or soy-based inks, and even going paperless with cotton or bamboo materials. No matter which option you choose, using a blog or website does allow you to post directions, registry info, etc. without wasting paper to keep your guests updated.

All eyes will be on the bride and her dress as she walks down the aisle. Consider a vintage or hand-me-down dress that you can personalize as your own. If you purchase a new gown, look for sustainable materials such as organic cotton, silk and hemp. Choosing an evening gown that you can wear more than once is also a green option. The groom can also follow these general rules, or opt to rent a tux or suit for the occasion. Accent your style with bouquets and corsages using seasonal and local flowers when possible.

Continue this train of thought when it comes to the real party elements: food and favors. When planning dinner and your cake, choose local products and businesses to make every bite memorable. Decorate tables with potted plants that can be

given as favors or door prizes. Go for reusable tableware, such as rented linens and china. Consider practical treats for your guests such as locally sourced honey or jam that will be sure to be used, or hand out flower seed packets that can be planted or tossed at the bride and groom instead of rice.

As for gifts, think practically and philanthropically. Request donations to a charity or to the couple’s honeymoon expenses. Put earth-friendly linens and Energy Star appliances on your registry. One easy solution to make any gift more eco-conscious: request guests to skip the gift wrap.

The best gift of all is of course the love and support of your new spouse and your family and friends. Whether it’s a small get together or a big bash, you can make-over your wedding by choosing one eco-friendly tip or make it green to the last drop. Either way, celebrate your day and your passion for love, life and the earth around us.

On a personal note, it’s been a great gift to write etc. for her’s green column for the last two years, learning along with you how to live an eco-lifestyle. While I won’t be a regular writer in the near future, I will continue to look at etc. for her for tips on decorating, recipes, going green and more. Stay green and pass on the love in the spirit of Saint Valentine (pass your copy on to a friend when you’re finished).

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40 nest | LAWN & GARDEN

Some might say that “prairie forest” is an oxymoron. But South Dakota is dotted with huddles of green, the tiny and large

urban forests that mark prairie towns, planted first by hopeful homesteaders then sustained by subsequent tree lovers.

Our very own urban forest has its own stewards, City Forester Duane Stall and other members of the Sioux Falls Forestry Division. You often find them looking up, the direction that allows perusal of the lowest altitudes of heaven, where their leafy responsibilities are found.

Duane has been City Forester for nearly ten years. His background includes a 1981 double major in forestry and pest management from Iowa State University, two years as sole proprietor of a forestry contract business, six years in timber management with the US Forestry Service, a stint with a Spearfish sawmill, and thirteen years with the South Dakota State Division of Forestry. He attributes his love of trees to his

appreciation of natural resources, instilled in him by his farm background and camping as a youth.

The dormant season offers no respite for Duane’s division. “Forestry is one area where there is always something going on,” he said. He and six other certified arborists work year around, aided by five seasonal employees. Besides trees, the enforcement of the Vegetation Nuisance Ordinance, for weeds and overhanging branches, consumes his office in the warm months. (Next year the weed portion becomes the responsibility of Planning and Building Services.)

After the cold drops its curtain, there is time for the Forestry Division to catch up. Number one: Forestry must be en garde for emergencies. Priority always goes to trees downed or damaged by wind or ice storms. After that come these responsibilities that generally follow three fronts: private property, parks, and street trees.

BY MARY ELLEN CONNELLY

For Love of Trees: Duane Stall,

Steward of Our Urban Forest


• Tree Removal. A major portion of Forestry work is removal of trees that are identified during the annual survey for dead and diseased trees on public and private property. The City has funded this extensive undertaking since the early 70s, took it out of the budget in 2010, but then reinstated it because of the looming arrival of the emerald ash borer epidemic.

Funding covers removal of dying street side trees, and it allows for five percent removal of ash trees per year. When the emerald ash borer gets here, additional funding will be required. (Prior to 1956, property owners were responsible for their own street tree removal. That changed in the seventies when the City stepped in to help manage the scourge of Dutch elm disease. The City Forestry Division was created during that period.)

Though the Forestry Division often contracts with private companies for removal of large trees, they save money by holding back stump removals for Forestry winter work. Heavy snow often sets them back.

• Administer Project Trim: T.R.I.M. is an acronym for “tree raising improvement methods.” Begun in 2005, this is an ongoing, citywide inspection for low branches that present safety issues. The ordinance requires sixteen feet of clearance over arterial streets, twelve over residential streets, and ten over sidewalks. The City is divided into five forestry districts. Crews survey one district a year, so it takes five years to cycle through the entire City. From the second, five-year go-round, Duane has been pleased with the results. Notices to property owners has been down by six percent; 97 percent of property owners comply. Of a few that don’t, a Forestry crew will trim and then bill the homeowner. (www.siouxfallsparks.org/Forestry/project_trim)

• Let for bids the yearly orders for trees and other plants. This is the wish list for thousands of plants - trees, shrubs, perennials and annuals from four park supervisors - 400 trees and shrubs, 24,000 annuals and 2,500 perennials for 2011.

• Educate the public. Duane’s division writes informational brochures, participates in lawn and garden shows, and presents programs for service clubs. Videos are available on the website (www.siouxfalls.org/Forestry) and brochures available from the Park Office, 2401 West 49th Street.

He is rewriting the City Street Guide that lists and describes approved trees for Sioux Falls. For the first time, he will exclude ash trees. The guide identifies trees for planting in new developments where topsoil is less than eight inches deep and overlays compacted subsoil. Older neighborhoods, where there are normally deeper topsoil and better drainage, will have a wider range of tree suggestions.

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When asked about a favorite tree, Duane’s message is firm – diversity. When he picks only one, he says, “I fall into the trap of planting the same tree over and over again. If your neighbor has a particular tree species, you should plant a different one.”

There is only so much you can do to educate the public, Duane says. He can offer far-sighted advice to property owners and tree merchandisers, but he can’t make them act on it. The makeup of the urban forest is up to the self-regulation of the citizen, even if his or her thinking doesn’t heed the Forestry Division’s tree diversity goal.

The best way for a property owner to choose a tree variety is to research on his or her own, then request that specific tree. Nurseries provide a good tree selection if given time to order them. We need to think outside that box that says only two or three species of trees will thrive in Sioux Falls, he says.

Reacting to the potential emerald ash borer will be critical. Crews currently work to reduce the ash tree population by five percent a year starting with those of lowest quality. They remove trees that are damaged or diseased instead of trimming or treating them. “This is a good idea regardless of the emerald ash borer threat,” Duane says. The health of urban forest depends on diversity. In Sioux Falls, where there is approximately forty percent ash, tree diversity is out of balance.

• Attend public and departmental meetings. To stay abreast of current arborist practices and technology. Forestry Division members attend meetings and classes with SD State Arborist Association, the Iowa State Shade Tree Short Course, South Dakota Community Forestry Advisory Council, and International Society of Arborists.

• Other jobs: Assist with snow removal and ice making for public skating rinks, help with Christmas lighting, budgeting, grant writing, update and review operational plans, and more.

“We’ve gone from one tree disaster to another in this country,” Duane said. First it was the annihilation of native chestnut trees in the early 1900s; thirty years ago, Dutch elm disease; and now, the pending emerald ash tree borer epidemic. Last autumn’s abundance of a particular red-orange leaved tree is a strong indication that the Freeman maple called ‘Autumn Blaze’ is quickly becoming the latest over-planted tree in Sioux Falls. It is a cross between the silver maple and sugar maple. ‘Autumn Blaze’ is a good tree, he added, but best when planted in moderation.

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Trendy Cloth DiapersGet all the pros of cloth diapering with non of the cons! Highly absorbent and trim, these diapers are easy to use and fun to put on baby. Fits birth-35 lbs. Best Bottom diapers $26.95/shell, $3.95-$5.95/liner. Cutie Pie Belly & Baby Boutique. 225 S. Phillips Ave. (605) 271-2781.

A Beautiful Addition

These unique decorative jars and matching bird make a

beautiful addition to any room in your home. Set of 3 $42, bird $6 at Pretty Please

Boutique. 336 E. 4th St., Dell Rapids. (605) 428-4244.

Your Special EventsThink of us for tuxes for all your special events - weddings, proms, parties and more. Book a tux rental during February and receive a FREE pocket square. The French Door. 57th & Louise. 332-8841.

Back for SpringGEORGE GINA & LUCY bags from Europe are back for spring — and bigger and better than ever! From $109. Exclusively at AMaVo. 57th & Louise. (605) 274-8674.

Ride-on SuitcaseWave goodbye to tiring

travel, tears and tantrums with this award-winning

Trunki. The innovative ride-on suitcase! Great for

sleepovers, vacations, storing toys, trips to grandma’s

house and summer camp. $39.99 at Stride Rite.

2425 S. Shirley Ave. 362-7728.

Your Little PrincessTreat your princess to a Valentine’s gift she’s sure to love. Several dance inspired gifts to choose from at The Dance Line. 2115 S. Minnesota Ave. 335-8242.

Quick, Effective Clean UpDeveloped by moms tired of chasing runny

noses. Regular use helps prevent a dry, chapped nose. Available at Kids Stuff Super Store.

3109 S. Carolyn. Ave. 361-8636.

Cuddle Up!Cuddle up with your Valentine in these Laura Dare pajamas. They’ll be eating sweets while looking sweet. Available at Sprout, providing you with unique, specialty children’s wear. Laura Dare sleepwear ages newborn - 16. Prices $28 & $34. 2425 S. Shirley Ave. 271-2999.

Valentine’s Gifts Galore

Choose from a large selection of gifts for

Valentine’s Day - or any special occasion. Shown

from $17.99 at GoodSpirits Fine Wine & Liquor. 41st &

Minnesota. 339-1500.

Brighten Your DayBrighten your day by planting your favorite plant or flower in a one-of-a-kind flower pot designed by you. Large flower pots $37.50 at Color Me Mine. 3709 W. 41st St. 362-6055.

You Never KnowYou never know what you

might find at Go Casual. Stop in and be pleasantly surprised.

124 S. Phillips Ave.(605) 334-5795.

Balance & CoordinationThe latest in stylish yet functional toys for kids as young as 9 months old! They’ll enjoy many fun-filled hours as they walk, swing and glide with the latest stylish bike adaptation - YBIKE Pewi. $59.99 at Child’s Play Toys. 233 S. Phillips Ave. (605) 274-8697.

Keep It GoingKeep that New Year’s

resolution going and take a healthy lunch to work with

you — in style. Insulated lunch bags in oodles of

patterns and colors just $22 - $29 at My Current Obsession.

212 S. Phillips Ave. (605) 336-3224.

Personalized Sweets!Gift trays are available to personalize for your sweetie! Shown just $8.50. Other sizes are available. Pre-orders appreciated and delivery is also available. The Cookie Jar. 125 W. 10th St. (605) 978-0991.

One Stop ShopCall Young & Richards and order gourmet chocolates

AND flowers — doesn’t your Valentine deserve both? Young & Richards, 236 S. Main Ave. (605) 336-2815.

Bling, Bling!Beat the winter blahs with a little bling bling! Shown from just $14 at Lillians. Open for a Sneak Peak (and shopping) Feb. 1 from 4pm - 7pm and Feb. 3 - 6 regular hours. 311 S. Phillips Ave. (605) 275-5720.

A Sweet TreatTreat your sweetie to a

delicious Cupid’s Kiss or Mon Cheri Mocha at Kaladi’s. 26th & Minnesota. 339-3322 or 10th & Phillips, 977-0888.

Breadsmith Chocolate HeartTreat your Valentine to a unique and yummy chocolate-cherry heart-shaped bread. Available at both Breadsmith locations. 33rd & Duluth, 338-1338 or 26th & Marion, 275-2338. Advance orders appreciated.

Tuesday Night is Sandwich Night!Choose any specialty sandwich or bison or elk burger & receive another one for half price. Limited Time Offer. Tuesdays from 5-8pm. Wild Sage Grille. 300 N. Cherapa Place. (605) 274-1667.

What’s Your Sign, Baby?

Give your Valentine this unique Zodiac sign

necklace. Show your love by giving her a sign.

$32 at Hip Chic Boutique. 328 S. Phillips Ave.

(605) 271-8480.

School of FishChoose your favorite or the whole series and decorate with a school of fish. Framed with a rich linen mat in a Burl wood frame. $399 each at Twetten’s Interiors. 26th & Minnesota. (605) 275-3456.

Baptism GiftInsert a coin and hear “Jesus

Loves Me”. Makes the perfect Baptism gift. $24 each at

Forget Me Not Gift Boutique. 57th & Western. 335-9878.

Charm It!Live it, love it, charm it! What little girl wouldn’t love a charm bracelet and these precious collectible charms for Valentine’s Day? Bracelet $14, charms $5 each at Kidtopia. 57th & Western. 334-4825.

Dress It Up!For Valentine’s Day or any special occasion, Tote-ally

Gorgeous Boutique has the dress for you. Many

styles to choose from. Shown $179, dresses

start at $119. 57th & Western. (605) 274-3500.

Make Travel Fun!These lightweight travel bags let the fun of your vacation start before you even leave the house! From just $40 at You’ve Been Framed. 57th & Western. 361-9229.

Serious HoldWhat goes up won’t come

down — serious hold for serious styling (and it

brushes out!). Rainn Salon. 57th & Western. (605) 521-5099.

The Perfect Gift Give her a gift certificate to Posh Boutique for Valentine’s Day — the perfect fit, the perfect gift — every time. Posh Boutique. 57th & Western. (605) 271-2164.

Jump Start!Jump start the new year with Charger for her. Get youthful energy, target stubborn fat, experience soothing nighttime cleansing. Complete Nutrition. 57th & Western. (605) 274-7348.

Intro to LettersNow available as a Universal App for iPad & iPhone, Intro to Letters brings the alphabet to your child’s fingertips as they learn to trace, read, write and record letter sounds, names, and phonograms. www.montessorium.com

Art ClassesAlways wanted to take an art class?

Here is your chance. Take an art class from a professional. Contact

Gary Hartenhoff at (605) 553-1744 or [email protected]

Sweet-Tastic SpecialGive your Valentine the gift of relaxation. Book your 2 nights of lodging at the beautiful Northwoods Vista for just $300 plus tax. www.northwoodsvista.com or (605) 310-6692.

ParadiseCrystal blue water and palm trees set the scene for a tropical paradise. Tell the story of your own dream getaway

with Trollbeads! Available at Holsen Hus. 126 S. Phillips Ave. 331-4700.

Double the LoveYou’ll double the love when you give your Valentine beautiful Fifth Avenue

Collection jewelry. Shop the retail showroom featuring hundreds of

pieces — always in stock. Just west of the airport on Benson Road. Open

to the public 9am - 5pm Mon - Fri. Shown $49.99. 708 E. Benson Rd.

(605) 335-0602.

The KissThe Hershey’s Kiss pendant

is an iconic sign of Love. Designed in sterling silver, this pendant shines as an

expression of love. Includes an 18 inch sterling silver chain.

Receive a FREE Hershey’s Kiss candle with purchase. $89.98

at Raymond’s Jewellers. 206 S. Phillips Ave. (605) 338-7550.

Touch of SpringAdd a permanent touch of spring to your home with

an acrylic floral wreath. They are the newest in

floral design. Wreath shown $37.99 at Josephine’s

Floral Design. 401 E. 8th St. 338-9290.

Eco Friendly AccessoriesCycle-linked necklace reclaimed materials from Harley Davidson motorcycle tire tubes created by students at IDTSD for the Dakota by Dakota label. Gift certificates also available for summer Project: Design Boot Camps. 125 South Main Ave. 275-9728. www.idtsd.org or www.dakotabydesign.com

Brighton® Her DayYour Valentine will love this Brighton® Pisa Heart jewelry set. Hoop earrings $26, hinged bangle $64, necklace $54 at Susanne’s on Phillips. 216 S. Phillips Ave. (605) 330-4002.

New at StarMarkSee the new Lyptus door — shown in Huntingford finished in Old World Brittany and in Breckinridge finished in Cottage Toffee Chocolate. Cambria colors include Canterbury, Darlington and Williston. StarMark Cabinetry. 600 E. 48th St. North. 336-5595.

Northwoods Vista

A Love to CreateO&X is steered by a visionary that loves to create. This love to create is a passion challenged and focused on creating eyewear that is unique, sophisticated, and a

luxury to possess. Find it at Visionary Eye Clinic. 6100 W. 41st St. (605) 940-6200.

Family Matters A custom hand stamped necklace in sterling silver and copper with birthstones would make a wonderful gift for mom or grandma or that special friend for Valentine’s Day. Prices from $25 up. Piece shown $75. Order from Say Anything...Jewelry. (605) 695-3997 or visit www.sayanythingjewelry.etsy.com

Patagonia Atom BagA multitasker’s cloud nine, the Atom

plays the part of courier bag, daypack and carry-on. Its teardrop shape

provides the support of a daypack by positioning the load behind your

shoulder, and the single-strap design makes getting to the goods simple - just spin it around front. $35 at the

Great Outdoor Store. 201 E. 10th Street in the Historic Rock Island

Depot building downtown. 335-1132 or www.greatoutdoorstoreonline.com

Enhance Your RomanceEnhance your romance this Valentines Day with an elegant gift card from Radiance Day Spa. Gift cards can be purchased for any service like an Intimate Couples Massage, or for any dollar denomination. Show your special someone just how special they are! Radiance Day Spa. 6209 S. Pinnacle Pl. (605) 275-9535.

Can’t Wait for Spring?

Help brighten your home this winter and year

round with an original 36” x 36” floral painting

by artist Pat Hager. Only $425. Available

at Rehfeld’s Art and Framing. 210 S. Phillips

Ave. (605) 336-9737.

Fashionable Headgear!

Keep your ears warm while staying in fashion with one of these quick projects. For class information call or check our website. Available at

Athena Fibers, 3915 S. Hawthorne, 271-0741, www.athenafibers.com.

Sirena® CollectionStunning diamond heart from the

Sirena® Collection - only $229. Available at Riddle’s Jewelry,

The Galleria at 41st, Sioux Falls. (605) 361-0911.

A True IconBring home one of the Wonders of the World with this decorative Golden Gate Bridge tea light candle display. Imagine this on your table, mantel, or buffet, flickering through the night. High style can be yours for just $79.99 at the Furniture Mart - while limited quantities last. 2101 W. 41st St. 336-1600.

Little Surprises!Even classic heart day wishes...can have little personality surprises! Send your special guy our way. We will help him have fun creating something that you can both be excited about. The flower Shop. 57th and Western Ave. at The Bridges. 336-1800.

Endless Diamond Upgrade Possibilities!Stop in to find out more about our incredible upgrade program. Whether its diamond earrings, pendants or rings we will let know exactly what we can do to help you get to the next step. The Diamond Room. 3501 W. 57th St. (605) 362-0008.

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Travel 51Plan a Romantic Road Trip

health & well-being 54Colon Care

50 mind-body-spirit

mind-body-spirit

title

Valentine’s Day is here, and romance is in the air. If you are planning a getaway with

your loved one, perhaps a road trip could be a possibility, especially if it will occur in a couple of months when the snow begins to melt and you will want to take advantage of spending time outdoors again. The idea of two lovebirds riding off together into the sunset and embarking on a romantic road trip is appealing to many people. However, road trips are not always as carefree BY JESSICA GUNDERSON

etc. for her | January 2011 51

PLAN A

ROAD TRIP

52 mind – body – spirit | TRAVEL

as they seem, and can, in fact, be tiring and stressful. A little preparation and planning is necessary to hit the road with your soul mate. Here are nine tips to help you plan the romantic getaway of your dreams.

1. Plan your trip together. It is important for both of you to anticipate and learn about each other’s preferences as you make your decisions. If one person is more experienced with road trips, they should be aware of the other’s needs and expectations as a newbie.

2. Don’t put too many things on the agenda. The last thing you want to do is turn your relaxing road trip into a chore. Allow plenty of time for pit stops to spots along the way that might catch your eye. There can be some amazing photographic opportunities along the side of the road. Think creatively and keep your eyes open. Don’t forget to stop and breathe the fresh air, watch the sunset, chill and just be. The time you spend together will be better without the burden of a packed schedule.

3. Listen. Instead of slapping on a headset, why not use this time in close quarters to reconnect and rediscover? Now is the time to talk. Tell each other stories you have never shared before. Reminisce on old times, how you met, and why you love each other as much as you do. It’s not that often you will have this opportunity for hours on end to converse uninterrupted. Take advantage of it.

4. Assign responsibilities. Have one person act as navigator, and the other be in charge of the music and snacks. Think about who will be driving. Will you share this responsibility, or will one of you be the designated driver the entire time? Trust in each other’s abilities and remember to be patient.

5. Be prepared for the worst. Remember to pack road flares, a can of Fix-A-Flat, some extra antifreeze, and keep track of your mileage and gas. Keep an up-to-date detailed map so you don’t stray off the path. All of these little extras will save you from calling AAA and prevent breaking down in the first place. No matter what, it is best to know you are ready for it if it happens.


6. Keep a journal and take pictures. Things like jotting down certain phrases you will remember forever and snapping a picture of something that made you both laugh is just the type of romantic gesture that will strengthen your relationship in the long term. Pick wildflowers or dandelions from the side of the road. Keep receipts, ticket stubs, things you find, etc. as little trip souvenirs to remember. A road trip blog is also a great way to share your memories and preserve them for future reference.

7. Fun flare is key. Classic eyewear never dies, so why not buy two pairs of the cheesiest sunglasses on the gas station rack and wear them with pride? Pick up some humorous souvenir t-shirts or hats and put them on for the ride home. Remember to keep laughing with each other.

8. Play games. Kiss your partner anytime you are stopped at a traffic light or stop sign. Make up a scavenger hunt where each of you has to find certain things during the trip, such as a certain type of car or a certain color house. Play “Yes or No” and simply try to make the other person say yes or no. Another time-consuming game that forces you to be creative is an Alphabet Conversation, where one person starts a conversation by starting a sentence with the beginning word of the first letter of the alphabet, then the second player would respond to that with a sentence that starts with B and so on. No thinking about your next word allowed, you must improvise on the spot!

9. Enjoy every moment. Even the unplanned moments are worth appreciating. Your state of mind can make all the difference when something unexpected happens. Stay positive, and keep your attitude in check. Some of the worst things that happen don’t have to ruin the entire trip, and they can make some of the best road trip memories.

With some creativity, planning, and consideration, a road trip can be one of the greatest romantic getaways you will ever take. Once you and your loved one know the best way to travel together, you will have endless opportunities for even more adventures.

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54 mind – body – spirit | HEALTH & WELL-BEING

Colon Care

BY DONNA FARRIS, for Avera McKennan Hospital &

University Health Center

CTU does not guarantee employment or salary. 90-26538 REQ105862 01/11

605.361.0200coloradotech.edu/sioux-falls3901 W. 59th Street | Sioux Falls, SD 57108

Universityof Opportunity

Since 1965, Colorado Technical University has been

the university of choice for motivated students.

Today, we have over 32,000 students in a wide

range of Undergraduate and Graduate programs.

MBA and MSM programs in the fields of Criminal

Justice, Environmental & Social Sustainability,

Healthcare Management, Human Resource

Management and Project Management.

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Keep You from this Lifesaving Exam

236 S. Main Avenue336-2815

M–F 9am – 5:30pm, Sat 9am – 1pmwww.youngandrichards.com

Hope ALL Your Valentine’s Day

Come True!


Up to half of the adults in South Dakota age 50 and older are missing out on what can be a lifesaving exam to prevent

colon cancer, or at least catch it early. “This important health screening is not embarrassing or

painful – and it can be life-saving,” says Dr. Cristina Hill Jensen, gastroenterologist with Avera Gastroenterology Clinic.

Colorectal cancer is the third leading cause of cancer and cancer deaths in both men and women. Risk jumps after age 60. Yet screening is recommended beginning at age 50, because doctors can detect any benign polyps which over a decade’s time can develop into cancer. Screening should begin earlier for those at risk due to family history.

There are different options for colon screening. Colonoscopy is considered a “gold standard,” because it examines the entire colon, it allows doctors to remove any polyps at the same time,

and it only needs to be done once a decade, unless suspicious polyps are found.

CT colonography, or “virtual colonoscopy,” is another screening option. However, many insurance plans do not cover it. If a polyp is spotted during the CT scan, you still have to schedule a colonoscopy to have it removed. Plus, aspects of colonoscopy that people often want to avoid are still part of virtual colonoscopy, such as colon cleansing. Also, air must be pumped into the colon, so it’s not a matter of just being zipped through the scanner.

Virtual colonoscopy does not require the sedatives needed for colonoscopy, making it a good option for people who do not tolerate the sedatives well, Dr. Hill Jensen said. Patients also have the choice of a double contrast barium enema and/or flexible sigmoidoscopy every five years.

“This important health screening is not embarrassing or painful – and it

can be life-saving...”

Colonoscopy takes only about 10-15 minutes for the actual procedure, and a total of about two hours between checking in and leaving to go home. It can be done right in a doctor’s clinic, or as an outpatient hospital procedure. “The majority of patients say the worst part of the test is the bowel prep the night before,” Dr. Hill Jensen said. This involves drinking a half-gallon of fluid that cleanses the colon. Many patients wake up from sedation after the screening is over, and ask if the doctor is ready to start the test.

Will there ever be an easier way? A “pill cam” now exists for examining the small intestine. The patient swallows a capsule that contains a tiny camera, and the camera transmits thousands of pictures electronically. When the pill makes it through the system, it can simply be flushed away.

A pill cam for the large intestine is currently in development, but is not yet available for routine colon screening, Dr. Hill Jensen said.

Statistics prove that colon screening is indeed effective in preventing colorectal cancer. Colorectal cancer incidence and death rates have been dropping over the past two decades,

and the American Cancer Society attributes this decrease to the increase in colon cancer screening and removal of cancerous polyps.

Colonoscopy can also detect cancer in its earliest stages, before symptoms appear. “If colorectal cancer is detected early, survival rates are high,” Dr. Hill Jensen said.

“Colonoscopy is truly one of those life-staving preventative measures that we need to do regularly, like the mammogram or pap smear,” Dr. Hill Jensen said.

Along with regular screenings, people of any age can reduce their risk for colorectal cancer by eating a diet high in fruits, vegetables and whole grains, and limiting red meats. Some studies have tied taking a daily aspirin to colon cancer prevention. And, maintaining an ideal weight also decreases risk.

Symptoms of colorectal cancer include bleeding from the rectum or a major change in bowel habits. To learn more about colorectal cancer and other health topics, go to www.AveraMcKennan.org and click on the Health Information tab at the top of the page.

5701 S. Remington Place | Sioux Falls, SD 57108 | 605 323 1320 | www.becausesmilesmatter.com

“That’s easy. My patients!”

We asked Lynsey what she likes most about being a dental hygienist at Karmazin Family Dentistry:

www.AveraCancer.org • (605) 322-PINK

Live With Focus

Look no further.

DETERMINATION. COMMITMENT. FOCUS. You’ve needed them all to develop your career, to raise your kids, to achieve your life goals. At the Avera Breast Center, we know the same holds true about overcoming a breast cancer diagnosis. !at’s why we’ve created the award-winning Breast Conference. It’s a system of care that brings together a team of dedicated professionals –– every woman, every diagnosis, every week. !e breast conference includes: • Pathologists • Primary care physicians • Radiologists • Mammography technologists • Surgeons and plastic surgeons • Breast cancer research nurses • Medical and radiation oncologists • Nurses • Breast health navigator • Social workers!e team reviews your case in detail, exploring options, sharing knowledge and creating a custom treatment plan that best suits your individual case and lifestyle. It’s all part of a comprehensive approach to breast care that puts our patients right where they belong — at the center of our focus.

NOW OPEN IN OUR NEW LOCATION AT THE PRAIRIE CENTER, 1000 E 23RD STREET.

for kids 60Warming Winter Recipes for Kids

parenting & pregnancy 648 Things That Might Surprise You About Being Pregnant

children’s books 68Best Books

cute kids 70Submit Your Child’s Photo

neighbor 74Singing (Chicken) Surprise!

best friend 76The Perfect Kiss

historical marker 78Hattie C. Phillips 1841-1933

58 friends & family

friends & family

!e m" va#entine

60 friends & family | FOR KIDS

BY JESSICA GUNDERSON

Warming Winter Recipes

for kids


On cold, chilly days, nothing is better than cooking up a storm in the kitchen. The delicious aromas and the

comforting warmth from the oven fill the room with a relaxing vibe that makes the bitter outdoors a thing to forget. It is never too soon to learn how to cook. It is a life skill that everyone should be taught. Give your children the opportunity to learn the value of making their own food by taking advantage of a snowy, cold day. Gather your kids around and let them join in on preparing your favorite winter recipes.

First, some helpful hints. Let your kids pick the recipe to bake or plan the meal to cook, and they will be even more excited to make it. Once you know what you will be making, let your children help you find the ingredients and have them make a list of any missing ingredients you might have to get at the store. Have a light snack before you get started so you don’t cook on an empty stomach. Consider setting up a cooking station for the kids so they can work at a table on their level and you don’t have to worry about them standing on chairs and losing their balance. Have your child read aloud each step as it comes up in the recipe in order to help them with their reading skills. If there is more than one child, have them take turns reading the steps and give a lesson on sharing and cooperation. Delegate the cooking tasks among your children to whichever job is best suited for their age. Be prepared

to get messy, and make clean-up a part of the cooking routine that your kids help out with. To make the job less overwhelming, put ingredients away as you use them.

The following are some simple recipes to get you and your kids started during these last cold winter months.

APPLE AND PEACH TART

1 sheet of frozen puff pastry, thawed2 Granny Smith apples or two peaches, peeled, cored, and

sliced paper thin1/2 cup of apricot jam or preserves1/3 cup brown sugar1/2 teaspoon cinnamon

Roll pastry into a 12x12” rectangle and cut into nine 3” squares. Prick the pastry with a fork and coat each with a spoonful of apricot jam. Fan the apple or peach slices over the jam and arrange nicely. In a small bowl, combine brown sugar and cinnamon until mixed well. Sprinkle over apple or peach slices. Put the tarts on an ungreased cookie sheet and back at 350˚ for 10 to 12 minutes, until the slices are crisp and tender and the pastry is golden brown. Try serving hot with vanilla ice cream or whipped cream.

233 S. Phillips Ave. 274-TOYS

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ARTS & CRAFTS DAY!

A unique toy shop for curious kids

SATURDAY, FEBRUARY 26TH

Open House Beginning at 10:30am

Come In & Do an Arts & Crafts Project,

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Newborn • Pre-Teens Boys & Girls

Fashion Forward Clothing & Accessories

Mon – Fri 10-7, Sat 10-5, Sun 1-4

605.271.29992425 S. Shirley Ave.

(across from the Century Theatre River Plaza)

2425 S. Shirley Avenue | 362-7728

Have them Singing in the Rain!

62 friends & family | FOR KIDS

MAC AND CHEESE CASSEROLE

3 cups of medium shell pasta16 ounce jar of four cheese Alfredo sauce1/2 teaspoon dried basil leaves1/8 tablespoon of pepper1 cup frozen baby peas1 cup soft whole wheat bread crumbs2 tablespoons melted butter

Preheat the oven to 350˚. Spray 1-1/2 quart glass casserole with cooking spray and set aside. In a large pot, cook pasta according to package directions. After draining and returning to pot, add sauce, basil, pepper, and peas and cook over low heat, stirring frequently for about 3 to 5 minutes. Place mixture in prepared dish and top with the combined soft bread crumbs and melted butter. Bake at 350˚ for 20 to 30 minutes or until casserole is bubbling and bread crumbs are browned.

CHEWY GOOEY BARS

20 oz. package of refrigerated chocolate chip or white chocolate chunk cookie dough

2 cups of miniature marshmallows12 oz. package of semisweet chocolate chips1 cup of caramel fudge ice cream topping

Preheat the oven to 350˚. Slice cookie dough into 1/2” slices and arrange onto greased 15x10” pan, pressing evenly using floured fingers so dough covers the entire bottom. Bake for 10 to 13 minutes until golden brown. Sprinkle marshmallows and chocolate chips onto the baked crust and return to oven to bake an additional 8 to 10 minutes or until marshmallows are puffy and light golden brown in color. Remove from oven and drizzle caramel topping evenly over the bars. Cool completely and cut to serve.

BASIC HOT CHOCOLATE DRINK MIX

2 cups of unsweetened cocoa powder4 cups of powdered sugar10 cups of instant nonfat powdered milkone 6 oz. jar of powdered nondairy creamer1 bag of miniature marshmallows.

Thoroughly mix all ingredients in a large bowl. Seal tightly in a container and store in a cool dry place. To make a cup of hot chocolate, first stir the dry mix to ensure all ingredients are well blended, and add 3 to 4 heaping teaspoons of the homemade mix into one cup of hot water or milk. Stir well and enjoy.

64 friends & family | PARENTING & PREGNANCY

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THE TRADEMARK DIFFERENCE

BY ANTHONY SIERRA, MD – OBSTETRICS & GYNECOLOGYSanford Clinic Women’s Health

8 Things That Might Surprise You

About Being Pregnant

Pregnancy is a subject that generates a lot of paper. Bookstores and libraries devote not just shelves but entire aisles to it. Despite all this information,

pregnancy can take any soon-to-be parent by surprise. Here are a few things to keep in mind during your pregnancy.

1. The Nesting InstinctMany pregnant women experience the nesting instinct, a powerful urge to

prepare their home for the baby by cleaning and decorating. Or perhaps you’ll want to tackle projects you haven’t had time to do, like organizing your closets.


As your due date draws closer, you may find yourself cleaning cupboards or washing walls — things you never would have imagined doing in your ninth month of pregnancy! This desire to prepare your home can be useful because it will give you more time to recover and nurture your baby after the birth. But be careful not to overdo it.

2. Inability to ConcentrateIn the first trimester, fatigue and morning sickness can

make many women feel worn out and mentally fuzzy. But even well-rested pregnant women may experience an inability to concentrate and periods of forgetfulness. A preoccupation with the baby is partially the cause, as are hormonal changes. Everything may seem less important than the baby and the impending birth. You can combat this forgetfulness by making lists to help you remember dates and appointments.

3. Mood SwingsPremenstrual syndrome and pregnancy are alike in many ways.

Your breasts swell and become tender, your hormones fluctuate, and you may feel moody. Mood swings are incredibly common during pregnancy, although they tend to occur more frequently in the first trimester and toward the end of the third trimester.

About 10% of pregnant women experience depression during pregnancy. If you have symptoms such as sleep disturbances, changes in eating habits, and exaggerated mood swings for longer than two weeks, you should talk to your doctor.

4. Bra SizeAn increase in breast size is one of the first signs of pregnancy.

Breasts usually become swollen and enlarged in the first trimester because of increased levels of the hormones estrogen and progesterone. That growth in the first trimester isn’t necessarily the end, either — your breasts can continue to grow throughout your pregnancy!

In addition to the size of your breasts, your bra size may be affected by your rib cage. When you’re pregnant, your lung capacity increases so you can take in extra oxygen for yourself and the baby, which may result in a bigger chest size. You may need to replace your bras several times over the course of your pregnancy.

5. Changes in Your Hair Many women experience changes in hair texture and growth

during pregnancy. The hormones secreted by your body will cause your hair to grow faster and fall out less. Some women

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66 friends & family | PARENTING & PREGNANCY

find that they grow hair in unwanted places, such as on the face or belly or around the nipples. Others experience changes in hair texture that make hair drier or oilier. But these hair changes usually aren’t permanent; most women lose a significant amount of hair in the postpartum period or after they stop breastfeeding.

6. Shoe SizeEven though you can’t fit into any of your prepregnancy

clothes, you still have your shoes, right? Maybe — but maybe not. Because of the extra fluid in their pregnant bodies, many women experience swelling in their feet and may even have to start wearing a larger shoe size. Wearing slip-on shoes in a larger size will be more comfortable for many pregnant women.

7. Joint MobilityDuring pregnancy, your body produces a hormone known as

relaxin, to help prepare the pubic area and the cervix for the birth. The relaxin loosens the ligaments in your body - making you less stable and more prone to injury. It’s easy to overstretch or strain yourself, especially the joints in your pelvis, lower back, and knees. When exercising or lifting objects, go slowly and avoid sudden, jerky movements.

8. Hemorrhoids and ConstipationHemorrhoids frequently occur during pregnancy as well.

Because your blood volume has increased and your uterus puts pressure on your pelvis, the veins in your rectum may enlarge into grape-like clusters. Hemorrhoids can be extremely painful, and they may bleed, itch, or sting, especially during or after a bowel movement. Coupled with constipation, another common pregnancy woe, hemorrhoids can make going to the bathroom downright unpleasant.

Constipation is common throughout pregnancy because hormones slow the rate of food passing through the gastrointestinal tract. Constipation can contribute to hemorrhoids because straining may enlarge the veins of the rectum.

The best way to combat constipation and hemorrhoids is to prevent them. Eating a fiber-rich diet, drinking plenty of fluids daily, and exercising regularly can help keep bowel movements regular. Stool softeners (not laxatives) may also help.

Lots of surprises are in store for you once you become pregnant — but none sweeter than the way you’ll feel once your newborn is in your arms.

68 friends & family | CHILDREN’S BOOKS

Best BooksTHESE ARE JUST SOME OF THE WONDERFUL BOOKS FOR CHILDREN WE HAVE COME ACROSS THIS MONTH. WE HOPE TO SHARE WITH YOU SOME YOU HAVE NOT SEEN BEFORE AND ALSO INTRODUCE OTHERS BEING RELEASED IN THE NEAR FUTURE. ENJOY.

How Did That Get in My Lunchbox?: The Story of Foodby Chris ButterworthThe best part of a young child’s day is often opening a lunchbox and diving in. But how did all that delicious food get there? Who made the bread for the sandwich? What about the cheese inside? Who plucked the fruit? And where did the chocolate in that cookie get its start? From planting wheat to mixing flour into dough, climbing trees to machine-squeezing fruit, picking cocoa pods to stirring a vat of melted bliss, here is a clear, engaging look at the steps involved in producing some common foods. Healthy tips and a peek at basic food groups complete the menu.Ages 4 yrs and upCandlewick Press

Tucker’s Valentineby Leslie McGuirkThere are many things Tucker loves, like his dog food, his Frisbee, his spot on the couch, and bubbles from a jar. But today is Valentine’s Day, and Cupid is determined that this year Tucker will fall in love with another dog. Could Tucker’s dream pup be his playful friend Spunky or maybe Cupcake, who smells like roasted chicken? Tucker is one busy puppy, and somehow Cupid’s love arrows keep missing their mark. Will Tucker end up with the perfect Valentine after all?Ages 2 yrs - 5 yrsCandlewick Press

I Love You, Baby, From Head to Toe!by Karen PandellOh, baby! This unabashed ode to babies celebrates everything from their button noses to their tiny toes. Soft, pastel images by bestselling author-illustrator Jane Cowen-Fletcher showcase an array of earthly cherubs just waiting to be loved. Now in a padded board book edition! Revel in the virtues of babyhood with this super-sweet read aloud for the littlest of listeners.Ages 1 yr - 3 yrsCandlewick Press

I Like Fruit: Petit Collage:by Lorena SiminovichDiscover all kinds of concepts and textures in the magical world of Petit Collage! From the sleek, beetle to the silky butterfly, from the yellow pear to the purple plum, these books invite little readers to explore the kaleidoscope of pictures and textures to their heart’s content. Quirky textures highlight artwork by Lorena Siminovich in an unconventional collage style, while a positive story encourages children to investigate what they like about the world around them. Do you like shiny apples or lumpy, bumpy oranges? This appealing board book offers much to touch and feel.Ages 1 yr - 3 yrsCandlewick Press

Maisy Goes on Vacationby Lucy CousinsHow exciting! Maisy has put her sun hat, pajamas, toothbrush, and camera into a bag, and she’s off to the train station with Panda and Cyril. They’re headed for the seashore, but getting there is only half the fun. Coloring and snacks help pass the time on the ride to the beach, where Maisy can’t wait to swim, collect seashells, build sandcastles, and lots more. At nighttime it feels special to go to bed in a hotel — knowing that tomorrow another vacation day awaits!Ages 3 yrs and upCandlewick Press


My Penguin Osbert in Loveby Elizabeth Cody KimmelJoe couldn’t be more surprised to find his friend Osbert knocking at his front door — AWOL from the zoo —with an invitation to a South Pole extravaganza under his wing. Since penguins can’t fly, and Joe has a helicopter from Santa, the boy is soon piloting a bunch of penguins on a long journey south. But when Osbert ignores the southern lights and only has eyes for a penguin named Aurora, Joe starts to worry. Will he ever get back in time for his own family’s Midwinter Bash?Ages 4 yrs - 9 yrs Candlewick Press

Guess How Much I Love You: Little Libraryby Sam McBratneyLittle Nutbrown Hare has lots of questions when growing things start to sprout in the spring. By summer, he notices colors everywhere, but there’s one he’s sure he likes best. Autumn winds inspire hiding and chasing - and a funny surprise for Big Nutbrown Hare. Ages 3 yrs and up Candlewick Press

MoshiMoshiKawaii: Where is Strawberry Moshi?by Mind Wave Inc.Welcome to Moshi Town, where Strawberry Moshi is looking for her sweetheart, Super Moshi. Finding him is not so simple, though — you have to locate Strawberry Moshi first! Moshis love dressing up, and Moshi Town is a wonderland full of every type of Moshi in every type of costume, from Rainbow Moshis to Angel Moshis. So be prepared to engage in some eagle-eyed scrutiny! A sort of Where’s Waldo? for the younger crowd — presented in a distinctive kawaii (cute and kitschy) Japanese style — this search-and-find activity book is bound to keep observant youngsters busy for hours at a time.Ages 6 yrs - 11 yrsCandlewick Press

Amazing Montyby Johanna HurwitzIt’s because six-year-old Monty is such a great reader that he finds out about a free pair of parakeets in need of a new owner. And though Yankee and Doodle end up in his classroom, not his own house, unexpected things are happening at home as well. First there’s the tooth that finally falls out, then the amazing news that Monty will have a new brother or sister. But one surprise — the carwash his friends Ilene and Arlene find exciting — turns out to be more of an asthma trigger for Monty than a treat. In this gently humorous adventure, Monty faces the unpredictable, everyday turns of a first-grader’s life with his usual lovable charm.Ages 5 yrs - 7 yrsCandlewick Press

Grandma’s Glovesby Cecil CastellucciGrandma is always on her knees in the dirt, with her gardening gloves on, talking to her roses and laughing with the birds-of-paradise. Her home brims with plants and blossoms, and on hot days, she waters her granddaughter, her “most special flower of all,” with the garden hose. But a day comes when Grandma is no longer there to care for the little girl, who feels sad and small and alone until she remembers all that her grandmother taught her —and all that she now has to teach. Full of light and life and the solace of green growing things, this moving and beautifully illustrated picture book explores a timeless bond with warmth and joy.Ages 5 yrs - 8 yrsCandlewick Press

title


Each month we will choose and feature new cute kids. Your child could be next, so send in a picture today.

Email your photo – just one per child – to [email protected]. Please make sure they are high-resolution photos (the highest setting on your camera). Include in email: child’s first name, age, birth date, parents or guardians names, address, email address and phone number. Parents must own the rights to all submitted photos.

Alice, 6 mos.

Arielle, 3 yrs.

Arianna, 3 mos.

Anessa, 2 yrs.

Ava, 3 1/2 yrs.

Jackson, 6 mos.

Brodie, 2 yrs.

Brilee, 3 yrs.

Jack, 17 mos.

Emma Jo, 3 yrs.;Sophia, 3 yrs.

Brylie, 5 mos.

Jace, 4 yrs.

Mason 9 yrs., Elizabeth 8 yrs.

Josephine, 5 mos.

Geneva, 3 yrs.

A!orable Excitment!I am a local Sioux Falls based DJ who enjoys

spinning for people who love music and love to dance and have a good time.

I have been a special guest DJ at The Vault a premier dance club in Sioux Falls, and Wiley’s Tavern.

Call me @ 605-362-1853 or !nd me on Facebook

A!orable Excitment!I am a local Sioux Falls based DJ who enjoys

spinning for people who love music and love to dance and have a good time.

I have been a special guest DJ at The Vault a premier dance club in Sioux Falls, and Wiley’s Tavern.

Call me @ 605-362-1853 or !nd me on Facebook

AFFORDABLE EXCITEMENT!

I am a local Sioux Falls based DJ who enjoys spinning for people who love music

and love to dance and have a good time.

I have been a special guest DJ at The Vault, a premier dance club in Sioux Falls, and Wiley’s Tavern.

Call me @ 605.362.1853 or find me on facebook

74 friends & family | NEIGHBOR

In 2006, Western Union announced they were discontinuing telegram service in the United States.

While it’s true the conventional telegram has gone the way of the Dodo bird, the performance telegram is still alive and…cluckin’. Mel-o-dee the Chicken, has been delivering songs, messages, gifts, and laughs in and around Sioux Falls for more than 6 years. Mother-hennish about her true identity (more on that later), Mel-o-dee didn’t squawk, however when we asked her to share some of her thoughts and experiences as a poultrified practitioner of the performance telegram.

How did you get your start delivering singing telegrams?

I started in 2004, so I’m really only six years, old, which seems young, but I guess in the bird world that makes me no spring chicken. I have a background in music and performing – I was a drum major in high school – so I thought it would be fun and would add a great new wrinkle to our business. I did a lot of

research and talked to a number of other performers and the next thing you know, I was doing it.

So how do you put together your performance? Is each one different?

Each one is different and that’s what makes it fun. I always work with the people who hire me to get lots of good background on the person I’ll be visiting. I ask lots of questions and they are always happy to share some good stories and provide some interesting facts that I can weave into the performance. I work with them to make the performance what they want. Sometimes we sing, sometimes we dance, and sometimes it’s a little bit of everything — but it’s always fun and a lot of laughs.

Did you say you dance in that outfit?Oh sure. The chicken dance, naturally.

Of course.

BY JOHN NICHOLS

Singing (Chicken) Surprise


2909 E. 57th St., Ste. 102, Sioux Falls, SD | (605) 334-6656117 Holly Blvd, Brandon, SD | (605) 582-8800

Ross A. McDaniel, DC & Jason D. Henry, DC

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I have to think the first time you did this it must have been interesting, maybe even a little scary?

Definitely, and it still is, but you have to remind yourself that nobody knows who you are – that’s why I put so much effort toward protecting my identity – and that for the next 20 minutes or so, you are that character and your job is to make sure everyone has a great experience. When I walk into a room, people don’t see me, they see Mel-o-dee and that makes it easier to just relax and perform.

So the fact that no one knows who you are makes the job easier?

Absolutely! If people knew who I was they would say, ‘Oh there’s so-and-so in a chicken costume.’ Since they don’t, they just see Mel-o-dee. It makes it easier for them to enjoy it and easier for me to be silly and have fun with the character.

How much can people generally expect to pay for one of your visits?

Usually from $75 to $95 and that includes my performance and the gift package. The difference in price usually is driven by how complex the performance is and how

personalized you want the gift or gifts to be. Based on our pre-visit talks, we’ve come up with some great ideas for special gifts and people really enjoy that.

It must be something to see the look on someone’s face when they realize the person in the chicken suit is actually there for them.

It is a treat to see their face and the faces of the people around them. Last year we did one for one of the Stampede hockey players at practice, and when I walked in, they all just started laughing and the look on the young guy’s face when he realized it was for him - that was priceless.

I hate to ask this, but was there ever been an instance where your recipient didn’t appreciate the performance? Do you ever…ahem…lay an egg?

Good one! Sometimes people start out a little quiet or won’t join in on the singing or dancing, but usually after a few minutes I’ve got them laughing and having fun. Sometimes the quiet people are the best to work with, because everybody there knows what they’re like and they think it’s even more hilarious to see this serious person talking to a chicken.

Are there any other performances that stick out in your mind?

There are so many good memories. One lady was laughing so hard I seriously thought she might pass out. But I did have one that was definitely a little awkward. A young guy hired me to deliver one to his ex-girlfriend as a kind of a ‘Hey I still care about you message.’ I think he thought there was still a chance they could get back together, but it was very clear from the start it wasn’t happening. She was very nice but it was definitely a little chilly.

Ouch. What do you enjoy most about being Mel-o-dee?

I love being part of people’s celebrations. The fun and the laughter make for great memories. Regardless of the occasion or whether the customer is young or old, people seem to really enjoy Mel-o-dee, and that is a great feeling.

That is nice. Definitely something to, uh, crow about.

See? The material just writes itself.

If you’d like Mel-o-dee to cross the road to your next event, call Balloon Squad at 605-274-2864.

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76 friends & family | BEST FRIEND

Love and romance over the past centuries has always involved the perfect kiss. That kiss is supposed to happen with great

timing, ruby red lips and the song you will remember forever. My pets provide none of these things. They are usually wet and sloppy. They also seem to happen at the wrong moments and can happen after they have just groomed themselves. Still, they can put a smile on my face almost any day.

Because we live so intimately with our pets, we need to take care of them differently than we did a generation ago. As a child, my dog slept in bed with me, which upset my Grandma. Now it is common place for our dogs and cats to share our beds, sofas and even some have a chair at the dinner table. Piper would like a chair at the table, but I don’t recommend her as a dinner guest.

When they live so closely, we need to make sure they are healthy and that they do not share parasites or disease with us. I strongly recommend that pets that go outside are on a year-round parasite control program. For dogs, that would just involve using a good heartworm preventative year round. Felines that hunt should have fecal exams for parasites every 2-3 months. If you see tapeworm segments, you should worm them as soon as possible.

We are not a usual host for the parasites of cats and dogs, but they can infect us and cause a lot of problems. It is not something

to panic about, but to be proactive in preventing. This is especially important if you have children.

The perfect kiss also involves our nose. If it’s the experience of a lifetime, then the odor of the breath matters. Too many of my patients have “Dog Breath”. I suspect that most of us do not brush our pets’ teeth every day. Now most of us do our best, but tartar and gingivitis happen.

Dental disease is very common in our pets. It can be as simple as tartar build up and odor causing bacteria. In many cases, the dental disease is much more serious.

I used to tell my patients that detecting dental disease is easy, just pick up the lips and look inside. The presence of yellow or brown tartar build up is enough to say it is time for a cleaning. If the gums are red, swollen or tender, that is also an indicator of dental problems. And of course, the odor!

Today we are using digital dental x-rays to look at the mouth. I have been amazed at the things I have been missing for 24 years. The problems and pain that our pets live with is unbelievable. I have looked at the x-rays and cannot believe looking at the gums that there are broken roots, fractured teeth and abscesses under the surface. They feel better and their breath is great once the problems are fixed.

A big wet kiss on the cheek is always fun, even if it is from Piper!

BY DICK ROGEN, DVMHorizon Pet Care, 1224 E. Holly Blvd., Brandon, SD (605) 582.8445The Perfect Kiss

titleHattie C. Phillips 1841-1933

Hattie C. Phillips 1841-1933Sioux Falls,

South Phillips Avenue at West 10th Street

78 friends & family | HISTORICAL MARKER

Hattie and Her Seven ChildrenFrom left to right, Hattie’s children and their birth years are: Alice (1873), Abbie (1871), Rosie (1880), Charlie (1877), Josie (1883), mother Hattie, Flora (1875), and Annie (1868). Abbie (Abigail) was the first Euramerican child to be born in Sioux Falls. Josie (Josephine) was born after the death of her father. Ca. 1890. Image owner: Siouxland Heritage Museums.

1886 WoodcutSandi Messerschmidt gave the only known copy of an 1886 promotional booklet, Echoes of the Sioux, to the MCHS, which was then given to the Center for Western Studies. It contains this woodcut of Hattie’s $50,000 mansion built in 1884-1885.

This plaque is dedicated to an outstanding pioneer woman whose efforts helped to

develop the religious, educational, civic, and cultural life of the community.

Dr. Josiah L. Phillips brought his wife Hattie to abandoned Fort Dakota in 1870, where they lived in the officers quarters until moving in their first home in 1873 near this site. As one of only seven women, Mrs. Phillips immediately began her benevolent and charitable work.

After the death of her husband in 1882, Hattie C. Phillips raised a family of seven children and managed a large amount of property. Her leadership in establishing the first pioneer Union Sunday School, Women’s Benevolent Association, History Club, WCTU, Children’s Home Society, and YMCA exemplified the courage, spirit, and determination of the pioneer women of Sioux Falls.

Women’s Division - Sioux Falls Area Chamber of Commerce Sioux Falls Bicentennial Commission - June 1976

Lightning StrikeShown is a lakeside view of the magnificent home built by Hattie Phillips on the bluff high above Covell Lake in present-day Terrace Park. It was struck by lightning in 1907 and badly damaged. Image owner: Siouxland Heritage Museums

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2011_02_EtcMagazine_Volume10_Issue3

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