2011-Fall-OttawaOutdoors

Hammock campingThe freedom to camp where you like

Cycling beautiful Lanark County Autumn is the time to go

Hiking with kidsMuch to do and see

Kayaking the Thousand IslandsWhere to go, what to experience

Canoe campingRed wine for a classy time

Jake Naylor 613.241.7775 x205

[email protected]

Canada’s #1 family median income30% more on recreation

adventureottawa.ca

adventureottawa.caCome in for the day. Get out forever!

CE CENTRE, OTTAWA, ON

March 17-18, 2012

Mark your calendar!

Fall 2011 Your guide to the local outdoor adventure sceneOttawa, Ottawa Valley, Gatineau, Quebec

outdoorsFReeottawa

Cover photo by Ben Blankenburg.

FALL 2011

~ Articles

5 Getting into the swing of hammock camping

7 The Sunken Villages Story

8 Lanark County: where autumn cycling adventures await

12 Hiking with kids

16 Kayaking the 1000 Islands

18 Trekker’s third leg: an energy-saving staff

21 Wine on a canoe trip is “paddling oil”

29 Kayaker’s coffee can stove is fast, easy and super-cheap

24

Now you can get each issue e-mailed direct

to your inbox!It’s TOTALLY FRee too! There’s loads of

info, videos and more about the local outdoor adventure scene, all delivered in

this extremely cool animated version.

Just go to www.OttawaOutdoors.ca to sign-up at the top right of the

homepage and we'll send you a digital version of the print issue.

8

5

Read it

online!Now you can get e-mailed direct

inbox!! There’s loads of

info, videos and more about the local outdoor adventure scene, all delivered in

this extremely cool animated version.

go to www.OttawaOutdoors.ca at the top right of the

homepage and we'll send you a digital version of the print issue.

Read it

online!

outdoorsottawa

55Hammock camping

Cycling in Lanark County

HIKINg wITH KIds – pg.12

~ Departments

4 Publisher’s Letter

24 Cool Gear Hot Clothing

31 Outdoor Clubs

31 Back Page Ads

Kayaking the1000 islands 16

Cool gearHot Clothing

3www.ottawaoutdoors.ca

Cool Gear Hot Clothing Hot ClothingHot ClothingHot ClothingHot ClothingHot ClothingHot ClothingHot ClothingHot ClothingHot ClothingHot ClothingHot ClothingHot Clothing

outdoorsottawa

24

24

Back Page Ads

Read it Read it

Fall season brings big news!Welcome to the first fall season issue of Ottawa Outdoors Magazine. It’s fitting that after 10 years

we‘ve expanded to include a fourth issue of the magazine making us officially a seasonal, quarterly publication. And if that news isn’t enough, I’d like to share some new developments coming up on the horizon.

Firstly, if you weren’t aware, just a reminder to check out my Outdoor Life Column which runs every Sunday in the sports section of the Ottawa Citizen. Each column is about some facet of the outdoors. It could be a how-to piece, or a review on a great hiking trail, or even instructions on a particular paddle

stroke. Either way, I hope you kick up your feet and enjoy these weekly columns each Sunday.Next, be sure to check out our website this November as we’ll be sporting a new look! Not only will we have a more

user-friendly website, they’ll be improved social networking, a chance for readers to blog stories and photos of their outdoor experiences, and tons more. As always, they’ll be the popular event calendar and web articles, but we’re also putting 10 years worth of back issues up online so you can read them at the comfort of your computer. So just like our current digital magazine software —which allows you to read the magazine on your computer—you’ll be able to continue to enjoy any of the past issues the same way.

But wait, that’s not all. We’re also launching an iPad App (free, of course) so you can take each issue of Ottawa Outdoors with you to peruse at your leisure. We’re sure you’ll enjoy catching the latest local outdoor adventure articles and videos in this portable way.

As well, as you can see by this big announcement to the right, Ottawa Outdoors is proud to say we’re the publication partners with this new Outdoor & Adventure Travel Show. It’s going to hit town the spring of 2012 and it’s going to be huge. The team running the show has tons of experience running other outdoor shows in the region. So for you, the outdoor enthusiast, it’s a must-go-to destination when it arrives next March. Ottawa Outdoors is even doing a special magazine filled with outdoor articles and much more. So mark your calendars, and plan to come!

Lastly, you have in your hands the fall issue. I hope you enjoy the articles on hammock camping, kayaking the 1000 Islands, hiking with kids, and even how to make a portable coffee can stove on the cheap.

It’s been 10 years of local writers and photographers bringing the outdoors into these pages and into your life. It’s been our privilege and we look forward to the adventures which lie ahead.

Dave Brown Publisher Editor-in-chief

pubLIsHer’s LeTTer

4 outdoorsottawa

So just like our current digital magazine software—which allows

the show has tons of experience running other outdoor shows in the region. So for

fall issue. I hope you enjoy the articles on

Islands, hiking with kids, and even how to

It’s been 10 years of local writers and photographers bringing the outdoors into

Contact

Jake Naylor

613.241.7775 x205

[email protected]

@adventureottawa/adventureottawa

We are driven to inspire our local adventurers

to new heights—and we know that your are too.

Position your business as a leader in active

sports, adventure travel, and the outdoors.

With Ottawa-Gatineau’s residents earning

Canada’s #1 family median income and

spending 30% more on recreation than

the rest of the country, you’ll want to get

face-to-face with our exploding outdoor

adventure community.

Be a part of this!

adventureottawa.ca



getting into the swing of hammock campingby dave brOwN / pHOTOs by HeLsdON OuTdOOrs

When you see the word hammock, what images come to mind?

If you said swaying, relaxing, or sleeping, you’d be in the majority.

If you said Latin America, the navy or camping, you’d be in the

minority, but correct all the same.

Yes, there is a growing trend in the outdoor community to leave

the tents and sleeping pads at home in favour of camping hammocks

specially designed for the outdoor enthusiast. Read on to decide if

this is for you.

BRIeF HISTORYThe hammock has quite a long,

rich history, going back to the Mayan Indians in Latin America. The origin of the word comes from hamacas, or fishing nets, because early hammocks were woven out of bark from the hamack tree.

Hammocks then became popular in Central and South America because they kept one suspended above the ground, away from snakes, biting ants or animals.

As far back as the late 16th century, hammocks were used on sailing ships for many reasons: hammocks made good use of space, sailors couldn’t fall out of them in rough seas, they naturally swayed with the ship and were easily stored when needed.

SLeepIng: You might be surprised to know the No. 1 benefit of hammock camping is comfort. You no longer have to endure an air mattress on potentially hard ground, and can instead levitate above.

This is particularly attractive to any campers who are sore from the day’s hike. Bad shoulders, bad hips

5www.ottawaoutdoors.ca outdoorsottawa

pUBLISHeR, eDITOR-In-CHIeF: DAVE BROWNeDITOR: ROGER BIRD

WRITeRSDave Brown, Lanark County, Kathleen Wilker, Jennifer Goldstone, Mike Lomas, Joe Hatz, Michael Lomas

pHOTOgRApHeRS / ILLUSTRATORSHelsdon Outdoors, Jeff Mills, Kathleen Wilker, Petrie Island Outdoor Club, George Suffidy, Rob Bennett, Jacomstephens.istockphoto.com, RyersonClark.istockphoto.com, Michael Lomas

ADVeRTISIng InQUIRIeSDave Brown, Publisher/Editor-in-ChiefOttawa Outdoors Magazine is an independent publication published seasonally every three months and distributed FREE at sports stores all over the region, as well as at 100 other locations.E-mail: [email protected] or contact the publisher directly at [email protected] Tel: 613-860-8687 or 888-228-2918Fax: 613-860-8687

HOW TO geT pUBLISHeDOttawa Outdoors Magazine welcomes story and photo contributions. All photos should ideally be shot with a high-resolution digital camera, but otherwise scanned at 300dpi resolution and burned onto a CD-ROM or e-mailed. No unsolicited contributions will be returned unless accompanied by a self-addressed stamped envelope. Publisher assumes no responsibility for return of unsolicited manuscripts, photographs or artwork. Publisher may publish any and all communications with Ottawa Outdoors magazine, and may edit for clarity and style. Indexed in the Canadian Periodical Index ISSN No. 1204-69556. © Copyright 2011. All rights reserved. Reproduction of any materials published in Ottawa Outdoors Magazine is expressly forbidden without consent of the publisher unless otherwise agreed between partners. Printed in Canada.

enVIROnMenTAL pARTneRSHIpSOttawa Outdoors Magazine aligns with local and in-ternational environmental groups. Recently Ottawa Outdoors Magazine joined and supports the follow-ing groups. We encourage you to do the same.

Leave No Trace Canada is a national non-profit organization dedicated to promoting and inspiring responsible outdoor recreation through education, research and partnerships. Leave No Trace builds awareness, appreciation and respect for our wilderness areas. www.leavenotrace.ca

One Percent for the Planet is a rapidly growing network of companies that give at least one per cent of their annu-al sales to environmental causes. Their commitment provides vital resources and awareness to organizations that work to keep us on a sustainable path. 1%FTP provides members with a straightforward and powerful way to become part of the solution. We are proud supporters of One Percent as a movement as well as their members which include Mountain Equipment Co-op and more than 20 other businesses across Canada. www.onepercentfortheplanet.org

and bad backs get a reprieve when suspended on a cushion of air.

As well, don’t let the “I’m a sidesleeper” excuse deter you. A properly hung hammock will allow you to sleep 10 to 20 degrees off-centre, laying flat or sleeping on your side.

But after a few days of hammock sleeping you’ll find yourself on your back sleeping peacefully settled into your sweet spot. You’ll find you toss and turn less trying to get comfortable, and instead sleep better than you do at home.

Other benefits include sleeping in an orthopedically correct position, and having your feet raised to reduce swelling from the day’s hike. If needed you can put some clothes under your knees to be extra comfortable.

CAMpIng: Welcome to the world of options. No longer are you handicapped on your choice of camping sites. No more wooden tent platforms, and who cares if the terrain isn’t level? You can camp in damp and wet conditions, and no longer have to worry about rocks, roots, thorns or poison ivy.

The list of negatives about tent versus hammock camping goes on. Who hasn’t awoken to a soaking wet tent because of a thunderstorm and poor tent placement? The morning in a tent can be like a steam room, hot and moist.

And as much as sleeping with

another in a tent has some obvious benefits, when that other person is getting up to hit the facilities, that can disturb you as well.

STRUCTURe: You’ll be happy to know a camping hammock has probably changed since you last tried one out. They are now more solid, may have more of a firm platform and less of an egg shape to them, come equipped with canopies to keep sun and rain away and are even equipped with netting all over so you’re bug-free for your dreamfilled night.

The hammock is versatile and can be used as its own vestibule, campfire chair, a lounge, or even a gear loft. Heat loss below the hammock is not an issue on cold evenings if sleeping bags and hammock accessories are properly used.

6 www.ottawaoutdoors.caoutdoorsottawa

enVIROnMenT: The Leave-No-Trace mantra has been a concern for pro-tenters against hammock campers for a while. But hammocks are actually some of the lowest-impact hiking systems out there. Instead of grooming a flat spot, compacting the earth, or digging a small trough around the tent, a hammock is up off Mother Nature’s turf.

Further, properly hung hammocks won’t harm tree bark if one uses either flat straps similar to Hennessy Hammock Tree Huggers, or a rope system that uses multiple wraps to distribute the load to keep the rope from digging into the trees.

There is still much debate about which is the best for camping. Each clearly has its pros and cons. Tents provide more room in all sorts of weather; but are not without their weight and cost concerns. Plus, you could be on the cold or hard ground.

Hammocks are less costly (as low as $99), keep you above the elements, and probably will provide a better sleep. And besides, the social interaction is not in the tent, but outside by the campfire.

If that’s good enough for you, then hammock camping may be the way to go.

Originally published by Dave Brown in the Outdoor Life Column of the Ottawa Citizen.Healthwise Publications Inc., 28 Broadway Avenue, Ottawa, ON K1S 2V6 Tel: 613.858.4804

MON-FRI 9:30am-9pm, SAT 9am-6pm, SUN 10am-5pm

203 RIchMONd ROAd, weSTbORO • 613-792-11705607 hAzeldeAN ROAd, kANATA • 613-831-3604www.bushtukah.com

Get Layered for faLL and Winterwith the most complete selection of

icebreaker pure merino woolin ottawa at Bushtukah

pure merino

Fall 2009 Issue — Ad ProofAugust 17, 2011

Advertiser: Bushtukah Ad Size: 4-7/8 wide x 4-1/2” high

7outdoorsottawa

In partnershIp wIth the CanadIan wIldlIfe federatIon, Come see louIs helbIg exhIbItIng “Canada’s atlantIs: sunken VIllages In the st-lawrenCe

rIVer” In ottawa, at franCesCos (857 bank) sept. 30–noV. 1, 2011.

THe suNKeN vILLages sTOry

July 1, 1958 is remembered as Inundation Day in the Cornwall, Ontario area. At 08:00 a controlled explosion tore open a coffer dam and four days later an area that had once been home to over 6,500 people in 7 villages and 3 hamlets – some dating back to the 1700s – disappeared under the waves of Lake St. Lawrence, part of the newly created St Lawrence Seaway.

A feat of unprecedented industrial accomplishment, the St Lawrence Seaway, was the largest industrial project of its time. It eliminated the massive Long Sault Rapids to generate hydro-power and open the Great Lakes to ocean-going vessels. Completed in only four years it was a source of great national pride. It was officially opened by Queen Elizabeth and Vice-President Nixon in 1959.

Some buildings were moved, some graves exhumed and the monument commemorating the 1813 battle of Crysler’s Farm, by which Montreal was saved from American invaders, moved to higher ground. Bridges, old locks and canals were left to be buried; all else was leveled, razed to the foundations, cut to the stumps, burned and bulldozed to disappear under the murky water of the St Lawrence River. Until today.

The zebra mussel made this art exhibition possible. In the past few years the water has become crystal clear and the Sunken Villages have reemerged, visible once again.

Lanark County: where autumn cycling adventures await

Lanark County is a cyclist’s paradise with its variety of routes

suitable to many different skill levels. The Canadian Shield lands

provide great training hills, while the flatter farmlands allow for

speed – or a rest. All of this is nestled into some of the most

gorgeous scenery anywhere – a mix of rocks, forests, wetlands,

meadows, lakes and rivers. There are plenty of towns, villages,

hamlets, parks and conservation areas to explore along the

way. Come, visit and enjoy the perfect journey!

1. glen Tay Loop (washrooms, parking, dining, shopping)

This 15-km short, flat route along paved roadways is an excellent beginner route that takes cyclists along the upper Tay River past heritage farmlands and through the scenic village of Glen Tay. Start from the Crystal Palace/Tay Basin in Perth, where you will find ample parking and washrooms. View the online map at http://perthchamber.com/cycling-route-maps/. 613-267-3200 (Perth & District Chamber of Commerce)2. perth to Murphys point (parking, washrooms, shopping, dining, playground, picnic area, camping)

Challenge yourself with this 41.3-km route that takes you through the hilly terrain marking Canadian Shield country from Perth to Murphys Point Provincial Park. Start from the Crystal Palace/Tay Basin in Perth, where there is parking and washrooms. Take a break or hike through the park. Buy some fresh local produce from farm stands on your way back to town. 613-267-3200 (Perth & District Chamber of Commerce)

3. Harper to Balderson (shopping, dining, washrooms)

This lovely beginner route takes you along 26 km of flat paved roadway featuring beautiful farmland and some must-stops. Enjoy the delectable treats at Balderson and the scrumptious baked goods and cute mini critters in Glen Tay. Start from the Crystal Palace/Tay Basin in Perth, where there is parking and washrooms. 613-267-3200 (Perth & District Chamber of Commerce)4. Maberly Route (parking, washrooms, shopping, dining)

For a challenging route over the hills and dales of west Lanark County, try this 92.8-km journey along paved roadways. Pause as you pass through the charming villages of Maberly, Glen Tay and Bolingbroke. The route begins and ends from the Crystal Palace/Tay Basin in Perth, where you’ll find parking and washrooms. 613-267-3200 (Perth Chamber of Commerce)5. Fallbrook Route (washrooms)

This 24.8-km intermediate route starts from the Lanark Highlands Municipal Office at 75 George Street in Lanark Village and follows

paved roads through rolling hills and beautiful countryside, past golf courses, historic churches and through charming hamlets. Park at the municipal office. Washrooms are available when the building is open. 613-267-3200 (Perth & District Chamber of Commerce)6. Middleville Route (washrooms)

This intermediate route along 31 km of paved and gravel roadways features some rolling hills and a great deal of lovely scenery. Explore historic treasures along the way, such as the Middleville Museum, and the ghost town of Herron Mills on the Clyde River. Park at the Lanark Highlands Municipal Office at 75 George Street in Lanark Village. Washrooms are available when the office is open. 613-267-3200 (Perth & District Chamber of Commerce)7. McDonalds Corners (washrooms, information, parking)

This longer route along County Roads 12 and 8 offers some challenging hills and scenic viewscapes as it passes by conservation areas, natural gems and lovely bed and breakfasts and retreats (where you might want to rest when you are done!). Most of the 39.8-km route is paved, but


there is some gravel. Park at the Lanark Highlands Municipal Office at 75 George Street in Lanark Village. Washrooms are available when the office is open. 613-267-3200 (Perth & District Chamber of Commerce)

8. Ferguson Falls (golf, shopping, campground, washrooms)

This 24-km intermediate route along paved roads and through rolling landscapes showcases some fun stops along the way – including a gorgeous golf course, a woolen shop, a campground on the Mississippi and a sugar bush operation near the hamlet of Ferguson Falls. Park at the Lanark Highlands Municipal Office at 75 George Street in Lanark Village. Washrooms are available when the office is open. 613-267-3200 (Perth & District Chamber of Commerce)9. Town of perth Tour (culture, dining, shopping, washrooms, information)

Roll past of Perth’s compelling sites on this easy, short route (that could be walked). Start at the Big Ben monument in Code Park, opposite Fiddleheads, and meander through the downtown streets to learn a little

about the town’s history and lots about the great shops, restaurants and facilities on offer. Park behind Fiddleheads. Washrooms are available in Code’s Mill atrium. 613-267-3200 (Perth & District Chamber of Commerce)10. Westport (shopping, dining, parking, washrooms)

Challenge yourself to this 87-km journey from Perth to Westport and back. This route follows paved roadway through farmland and Canadian Shield country and past gorgeous lakes. Take a rest at scenic Narrows Lock on the UNESCO World Heritage Site, the Rideau Canal. Enjoy shopping and restaurants at some of the hamlets along the way and in Westport and Perth. The route begins and ends at the Crystal Palace/Tay Basin in Perth, where you’ll find parking and washrooms. 613-267-3200 (Perth & District Chamber of Commerce)

BIKES.You have your reasons. We have your ride.366 Richmond Road, Ottawa | mec.ca

‘‘RUNS ON RENEWABLE ENERGY.’’

VERSION

SIZE 4.85” x 7.375” (horizontal)FILE NAME 4264E_OttawaOutdoorsAd_4.85x7.375_FA.inddCOLOURS CMYKFA

MOUNTAIN EQUIPMENT CO-OP 149 WEST 4TH AVENUE, VANCOUVER, BC V5Y 4A6 604.707.3300

PROOF DOCKET # 4264EPROJECT Half Page AdPUBLICATION Ottawa Outdoors MagPROOF DATE 15 Apr 2011

LANGUAGE EnglishINSERTION STORE –DESIGNER Angela, [email protected]


Pho

to by jeff m

ills

11. golf Club Road & Bay Road (shopping, restaurant)

From the Beckwith Street Bridge in Smiths Falls, ride south on Brockville Street (Hwy. 29) past the County Fair Mall for a scenic 28-km tour through the countryside. You’ll be treated to views of fields, forest, lakes and marshlands as you make your way along this loop that traverses paved roads with a stretch of dirt. 613-283-4124 (Town of Smiths Falls)12. Kelly’s Road (shopping, restaurant)

This 21.9-km loop starts from the Beckwith Street Bridge in Smiths Falls and takes you south on Brockville Street (Hwy. 29) through scenic countryside along country roads, linking up with the Cataraqui Trail for a short stretch. The route is mostly paved road with some dirt and gravel stretches. 613-283-4124 (Town of Smiths Falls)13. Matheson Drive & Code Road (park)

For a shorter route along paved roads, this 18.8-km loop leaves from the Beckwith Street Bridge and heads out of town to Rosedale Road South into Montague Township. When you head back into town, the route takes you into the park where you can relax. 613-283-4124 (Town of Smiths Falls)14. Matheson Drive & Rosedale Rd. (attraction)

This 18.4-km route along paved roadways is the southern loop of Matheson Drive, taking you from the Beckwith Street Bridge out of town. Along the way you’ll encounter the scenic Rideau Canal and Old Sly’s. Stop in at the Heritage House Museum. 613-283-4124 (Town of Smiths Falls)15. Kilmarnock Route (park, shopping, dining, parking)

Starting from the Beckwith Street Bridge, this 24.9-km route along paved roads follows Hwy. 43 to the

Kilmarnock Road over the lock and past the beautiful apple orchard. As you head back to town via the Jasper Road, you can return to Beckwith Street or follow the path along the river in Lower Reach Park. 613-283-4124 (Town of Smiths Falls)16. poonamalie Road (cycling, park, shopping, dining, parking)

Combine biking and walking with this 17.6-km route along paved roads with rough and dirt patches. Depart from the Beckwith Street Bridge and head southwest on Lombard Street to Poonamalie Road. Visit the Poonamalie lockstation, where there is a short walking trail on the opposite side of the lock – a nice break before heading back into Smiths Falls. 613-283-4124 (Town of Smiths Falls)17. Birders on Bicycles (bird watching, cycling, parking)

Leave from Mill St. in Almonte and cycle to where the birds are on this 18-km route that mostly follows paved roads. The hamlet of Blakeney and Mill of Kintail are along this route, and be sure to check out the Almonte Waste Sanitation Ponds – a great spot for birding. Parking is available in the market square. http://mmbicyclemonth.ca (Mississippi Mills Bicycle Group)18. naismith Loop (parking fee, picnic area, washrooms, playground, attraction)

Start from the Mill of Kintail Conservation Area (where you can park) and take in some area history at the museum before setting out on this 22-km ride through picturesque farmland and forests on the way to Clayton. There is a mix of gravel and paved roads on this route. When you return to the museum, you’ll find a picnic area, washrooms, nature trails along the Indian River and a play structure for kids. http://mmbicyclemonth.ca (Mississippi Mills Bicycle Group)

7 wONders OF LaNarK COuNTy

1 - The Five-Span Stone Bridge was build in 1903 by Scottish stone masons and restored in 1984. Its remarkable design is the only one of its kind on the North American continent.

2 - St. Peter Celestine Church is one of only three Canadian churches known to retain its particular Classic Italianate interior decoration. Its superb original decor was restored as part of the church’s centennial celebrations in 1993.

3 - The Mill of Kintail showcases the restored studio and home of Robert Tait McKenzie: sculptor, physician and designer. This incredible 152-acre conservation area is owned and operated by Mississippi Valley Conservation.

4 - Blueberry Mountain features the highest point in the County, overlooking a breathtaking 506 hectares of natural forest and wetlands. This nature preserve named “cliffLAND” honours the Clifford Family; stewards of the land.

5 - The Showy Lady’s Slipper Orchids at Purdon Conservation Area re the greatest abundance found anywhere in Canada with over 16,000 plants. This breathtaking colony of orchids burst into bloom every year between mid-June and July.

6 - Operating between 1903 and 1920, the Silver Queen Mica Mine was a marvel of its day. Minerals were shipped by barge along the Rideau Canal and by train from Perth. Located within Murphys Point Provincial Park, the mine is open for tours in the summer.

7 - Beautiful Stewart Park, a five-acre green space along the Tay River, was donated to the Town of Perth in memory of the Honourable John Alexander Stewart, who as a prominent figure in the town’s history.

Studio ToursOct. 2-3 - Scarlet Maple Studio TourOct. 9-11 - Perth Studio ToursOct. 9-11 - Crown & Pumpkin Studio Tour

Visit Lanark County this fall, just minutes from Ottawa. The sugar maple trees create the most dramatic display of fall colours in the world. Many of the attractions offer free admission, so bring your camera and capture some amazing pictures!


19. pizza Hut Ride (cycling, dining, shopping, parking)

For a quick ride, park at Almonte’s Old Town Hall, 14 Bridge St. and head out of town on Country Street. The 11-km route on paved roads passes the new municipal building, affectionately dubbed the “Pizza Hut” for its red roof. This ride can be extended by going out the 7th Line or even the 6th, then heading back to town on Old Perth Road. The hill back to Almonte will keep you strong! http://mmbicyclemonth.ca (Mississippi Mills Bicycle Group)20. Reva’s Museum Tour (attraction, parking)

This 41-km journey along mostly paved roads and some hard-packed gravel features stops at four local museums. Start anywhere along the route and take in the Mill of Kintail’s R. Tait McKenzie Museum and the Dr. James Naismith Collection, the Mississippi Valley Textile Museum in Almonte and the North Lanark Historical Museum in Appleton. Enjoy the beautiful Mississippi along the way. Parking at the museum. http://mmbicyclemonth.ca (Mississippi Mills Bicycle Group)

21. Tour de Mississippi Mills (cycling, shopping, dining)

This 100+ km route along paved and hard-packed gravel roads can be completed in four stages. It winds through Almonte and all four Mississippi Mills hamlets: Appleton, Blakeney, Clayton and Pakenham. Start anywhere along what is dubbed the “grand dame of Bicycle Month routes.” Cross the Mississippi and Indian rivers multiple times and enjoy varied landscapes, along with stops at several historic landmarks along the way. http://mmbicyclemonth.ca (Mississippi Mills Bicycle Group)22. Verna’s Text Book Tour (parking, attraction)

This 42-km route on paved and hard-packed gravel is named for naturalist, historian and geologist Verna McGiffin and takes you on a ride into history. The route starts at Pakenham’s Five Arch Stone Bridge (where you can park) and features prehistoric shorelines and beautiful vistas. Rugged rocks and trees mingle with charming heritage architecture to tell the story of this settled land. Check out Verna’s books in the Pakenham library. http://mmbicyclemonth.ca (Mississippi Mills Bicycle Group)

MOuNTaIN bIKINgWith the plethora of trails and

landscapes throughout Lanark County, there is no shortage of experiences for mountain-bike enthusiasts to enjoy. The Trans Canada and K&P are examples of several multi-use trails in the area offering long and shorter routes and a range of difficulty levels. Some private resorts also offer access to trails for mountain biking by the public. Visit links to some of the listed trails or contact Lanark County Tourism for info. 1-888-452-6275 www.lanarkcountytourism.ca/. Calabogie Peaks Resort 1-800-669-4861 - Sport X 613-284-163223. Burnt Lands Mountain Bike Ride (cycling)

Take an 18-km cycling trail adjacent to a fascinating natural gem in the area – the Burnt Lands Alvar – which is an Area of Natural and Scientific Interest. The route starts from the traffic circle at the intersection of Appleton Side Road and Ramsay Concession 11A and features hard-packed gravel, standing water, mud and exposed bedrock. Stay on the trail to avoid harming the fragile ecosystem. A map will soon be available online.



Hiking with kids by KaTHLeeN wILKer

Clambering over mossy logs, scrambling up boulders, hopping across streams on slippery stones, spotting toads, choosing just the right walking sticks and snacking it up on sunny rocks – kids love all the details of hiking.

THe sTeeper THe beTTer

We’ve found that even kids who are reluctant or pokey walkers on city sidewalks love to hike. The more interesting and demanding a trail – with something fun to do each step of the way – the more kids will rise to the challenge.

When we first took our kids hik-ing, we picked mostly flat trails of medium difficulty, thinking they would be easier on little legs. But we were wrong. The kids got fed up quickly, whined a lot and needed encouragement to keep going.

The first time we took a chal-lenging trail – thinking the kids were probably going to whine anyway so why not hike somewhere spectacu-lar – the kids outstripped our ex-pectations and had a great time the whole way. Now when we go for a hike – whether it’s close to home in Gatineau Park or further afield in the Adirondacks – we seek out the most interesting hikes the kids can handle. Steep climbs over obstacles – think of the lyrics to “Going on a Lion Hunt” – are our specialty.

Keeping kids motivated takes some thought. Getting to the peak of a mountain or the end of the trail is not a big deal for kids. But tell them there’s a waterfall up ahead where they can fool around in the spray, or just up ahead they’ll be higher than the tree tops, and their curiosity will lead them on.

To keep the kids moving, we

keep our eyes open for mushrooms that could be fairy houses, toss stones into streams and look for trees to climb. One brilliant friend held her daughter’s fourth birthday party as a scavenger hunt along a flattish Gatineau Park trail opposite P3. The kids looked for acorns, a stone to balance on their noses and a bright red leaf. All 10 kids happily hiked a few kilometres and only the one-year-old needed to be carried.

On well-marked trails, our kids love finding blazes and sometimes we make a game of finding them. Or my husband and I pretend we don’t know the way, and let the kids search for the blazes and the trail to help us find our way. Sometimes we give them the map to follow for even more fun.

When the kids get tired, we tell stories and sing songs. I’m happy enough to be in the woods or by a bog or a beach with my family that I don’t mind putting on a show as long as we get to go hiking again soon.

Leave distance expectations behind when you’re hiking with kids. If they find a grassy hill to roll down a few or five times, go with the flow and let them do it. If we’re on an out-and-back trail and our five-year-old gets tired, I wait or turn back with him while the older child and my husband go a little further.

As to keeping up the energy level, we bring lots of healthy snacks, a

few sugary treats and more water than we think we’ll need and we almost always return with empty backpacks. Oranges, apples, hard-boiled eggs, hummus and pita, bagels and cream cheese, granola bars and chocolate are all favourites.

I bring jelly beans in case we find out at the peak that we need that extra boost to make it back to the trailhead.

Dress for the fall weather – lots of layers. Bring woolly sweaters or fleece hoodies even on warm days, and always pack rain gear just in case, especially if you are gaining altitude. Waterproof clothing is also windproof, and layered over wool or fleece keeps kids toasty warm. Gloves, hats and scarves are a good idea, especially mornings and evenings.

Sturdy running shoes are our favourite hiking wear. When I was carrying our son in a baby carrier, I wore hiking boots to be absolutely certain of my footing, but now I like to hike in sneakers like the kids.Other equipment can include: • a first aid kit on rugged

hikes. On easier hikes, a few Bandaids and Kleenex will do.

•When our son was younger, we brought his Ergo Baby Carrier so he could snag a ride when his legs got tired or we wanted to move faster.

•A flashlight. The light disappears early on late fall afternoons.

greaT spOTs TO HIKe wITH KIds

pink LakeThis close-by Gatineau Park lake

is a favourite with kids. They love running up the steps and tossing stones into its mysterious blue-green waters. When they tire, an abandoned mica mine and the chance to find some flakey treasures will keep kids engaged.


Mer BleuIn the Greenbelt east of the city, its boardwalks take

you through Ottawa’s favourite bog. The 1.2-kilometre boardwalk trail takes you right into it.Adirondacks

Only three hours from Ottawa, the Adirondacks offer spectacular kid-friendly, high-peak hiking. Mount Jo is a 3.5-kilometre round trip where young hikers reach an attainable peak (233 metres) on an interesting, uphill hike. Roads, trails and bridges in the Adirondacks were hit hard by flooding after Hurricane Irene. Though much of the trail system has been reopened, check with the Adirondack Mountain Club (www.adk.org) before your trip or if you’d like to contribute to the trail rebuilding efforts. On the way to Toronto

If you’re driving to the GTA, Presqu’ile Provincial Park just outside the town of Brighton is a great spot to hike a boardwalk trail or run the length of long sandy beaches where Lake Ontario might just trick you into believing it’s an ocean. Go in the fall and you could catch up to 25 species of migrating shorebirds feeding at the water’s edge or in its marshes before heading south. www.friendsofpresquile.on.ca

Resources:Rivezzi, Rose and Trithart, David. Kids on the Trail! Hiking

with Kids in the Adirondacks. New York: Adirondack Mountain Club, 1997.

Bachanan, Eugene. Outdoor Parents, Outdoor Kids: A Guide to Getting Your Kids Active in the Great Outdoors. Beachburg: Helicona Press, 2010.

Blundstones and Glebe Trotters

The perfect pair. Step in this fall season.

860 Bank St. (613) 231-6331


Pho

to by Pio

C.Ca


Kayaking the 1000 Islandsby JeNNIFer gOLdsTONe

It only looks like kayaking confusion. We were actually

checking out the craggy bay of one of the Thousand

Islands – a spot known for its boat-by Sunday services and

wedding ceremonies offered at a rock pulpit in front of

nautical audiences.

Kayaking this area is full of surpris-es. Islands of all shapes and sizes, beautiful homes and cottages and the occasional provincial park island where anyone can stretch a leg, picnic and wade into warm, shallow water lapping against stony inlets.

On my first paddling venture to the Thousand Islands a few summers ago, I was part of a day-

long guided tour by a Gananoque outfitter. Along with 20 fellow members of the Petrie Island Outdoor Club (PIOC), based in Orleans, we were divided into groups of five. The leaders led off in different directions and we later met at a provincial park island for lunch. We explored the island, swam and basked in the sun.

With their thorough knowledge of the area, our leaders planned a variety of interesting routes, pointing out unusual features, such as the open-air church. They also offered paddling tips, to place your hands to best advantage and maintain a consistent speed and rhythm.

I soon discovered that I was the slowest paddler in the fastest group. We actually kayaked around more islands than were on our itinerary and returned to shore by 3 p.m.

Most of my colleagues were suited up to the nines – neoprene gloves, spray skirts and broad-brimmed hats. I got by fine on a sunny, not day in my bathing suit, lifejacket and baseball cap though I was grateful for the breeze, pretty much a constant along the Saint Lawrence River.


My worries about high-powered motorized boats zipping past us too close dissipated as I realized there were few watercraft around. High gas prices? Better routes farther out in the channel? Or maybe the boat owners were simply congregating at marinas, sitting back and admiring each other’s toys over a brew.

Our self-propelled flotilla glided peacefully on the water, a parade of brightly coloured kayaks and smiling occupants.

We bobbed along though ultra-clear blue water, thanks to the zebra mussels which have cleaned up the Saint Lawrence, even if they are

considered a scourge to vessels and tender tootsies. I saw none all day since putting in from a dock in Gananoque.

Besides Gananoque, there are many launching spots between Kingston and Brockville.

My Petrie Island colleagues have returned to the Thousand Islands several times, including

a three-day trip in August. You can get in on our club’s biggest activity by checking us out at www.pioc.ca.

If you come along, here’s what to bring, starting with your own kayak or a rental (rentals include life jackets, rope, pump and whistle:• paddle• spray skirt (optional)• life jacket • rope, pump for bailing water and

whistle (also comes with rental)• sunscreen• bug spray (optional)• hat• sunglasses• quick-dry clothing• paddling gloves (bicycle gloves

will do)•water shoes or rubber athletic

sandals•water and a snack• route map for self-guided

tours: www.1000ikc.com/tours-courses/rentals/

Pho

tos by G

eorG

e suffidy

ma

P illustrated

by rob ben

nett

gOOd reasONs TO Carry a waLKINg sTICK

1. Helps you maintain balance when crossing streams, hillsides or slippery rocks.

2. Reduces stress on your back, knees, legs and feet.

3. Helps you maneouvre over obstacles on the trail (e.g. a fallen tree), or break a fall.

4. Makes an excellent place on which to lean for a short break.

5. Doubles as a crutch, or even a pole for a tarp.

Trekker’s third leg: an energy-saving staffby MIKe LOMas

Trekking up Gatineau Park’s long, steep trails? Crossing a slippery stream or traversing a beaver dam beside the Rideau Canal? Climbing a slippery grass hill in Rockcliffe Park? Wearing a heavy packsack?

Wherever you walk, you can go sure-footed with the balancing, stabilizing effect and energy boost of a staff. It’s your “third” leg. Call it what you will (walking stick, stave, finger stick or pole), it amounts to the same thing: a friend you can lean on, and never hear a protest or complaint in return.

In dense brush, or steep, muddy and irregular terrain a sturdy staff will give you extra balance, agility and energy. Even on a straight and level path, a staff will add extra “push” through your arm, contributing a pleasant balance and rhythm to your stride.

Aside from the energy you gain from using a staff, you may tune into its mystical vibes; there’s a profound aura of history embodied in this humble limb. For thousands of years the staff has been a tribal

and religious symbol. The stone was not human’s first tool. It was the staff, used to lever out that stone.

Images of staff-wielding leaders abound through the centuries: Moses, Pharaoh, Cleopatra. From Shakespeare to Hollywood, the walking stick has risen to a symbol of high office and authority.

Travellers’ tales attest to the staff as effective for work or self-defense. (Picture Robin Hood and his Merry Men, staffs in hand.) Or take a pilgrim’s hike through France and Spain along the 1,700-kilometre trail of the Camino de Santiago; you’ll see plenty of staffs at work.

For thousands of years they served as weapons in war and then to commemorate the battles. In a more peaceful role, they continue to serve as crooked tools for shepherds. Eskimos refer to staffs as “oonoks” – their hunting poles.

ON THe TraIL TO adveNTureStaff firmly in hand, you can

boldly go forth with confidence. Crossing a narrow bridge without rail supports? The staff serves as your rail. Sprained your ankle? Here’s your sturdy crutch. Somebody too sick to walk? A long-sleeved garment (turned inside out and threaded on two staves) makes an emergency litter or stretcher. Not sure if the early winter ice will take your weight? Carry a staff. If you fall through, use it to bridge over an ice hole, and then gain leverage and escape from the deadly, chilling water. (Caution! Never venture out on ice if you aren’t confident in its ability to support you.)

Canoeing or kayaking? Voila! It’s your depth gauge, mast or a

punt pole – even a Huckleberry Finn-style

fishing pole. Facing a stream, almost wide enough to jump over? Here’s

your vaulting pole. Got three staffs? Make a tripod over your campfire.

No wonder people grow fond of their staffs. A personalized staff embodies the travelling, adventurous spirit of its owner. It becomes your witness to journeys, perils and encounters. Your hand knows its knots, grooves and bends. It is like the

security blanket you dragged around the house as a kid – a

dependable friend.If you consider a walking staff

just another unnecessary weight to carry, think again. According to some authorities, a walking staff or two trekking poles distribute the weight of a heavy pack to your arms, thereby increasing your endurance. A walking staff also reduces pain in joints, and increases your power on hills. When you’re descending, a staff reduces stress on thighs, legs and feet.

Some studies claim that using a staff during an eight-hour backpacking trek, while carrying a medium-heavy pack, can save your legs the equivalent of 75 tonnes of pressure. Using two trekking poles can double this!

buy Or MaKe ONeYou can buy an excellent staff in

an outdoor store for $20 to $200. Or, if you have time, why not make your own? Almost any type of wood will serve, but hardwoods, such as ash, oak or maple, are probably best. Bamboo is strong and light, but for some, bamboo doesn’t “feel” strong.

Where do you get the raw stick? Never cut it from public parkland.

and religious symbol. The stone was

walking stick has risen to a symbol

Travellers’ tales attest to the staff as effective for work or self-defense. (Picture Robin Hood and his Merry


fishing pole. Facing a stream, almost wide enough to jump over? Here’s



security blanket you dragged around the house as a kid – a


fishing pole. Facing a stream, almost



security blanket you dragged


(819)459-1838 / www.wakefieldmill.com

Obtain permission from someone who has farmland, a private woodlot or a garden, then find a straight limb growing in a thicket. Or, locate a deadfall tree.

If you cut a living branch it will still contain sap. Dry it slowly for several months in a damp-free environment, and you’ll find it much lighter. Can’t wait? Then be sure to wrap wire tightly around it, a little way in from each end. The wire reduces its chance of splitting as the wood dries during use in fluctuating temperatures.

How thick a stick should you choose? Find one about 2.5 to 4 cm

(1 to 1½ inches). Your staff should be fairly even through its length, tapering towards the bottom. If you

can find a stick with a knot at the top (widest end) it will fit nicely in your hand.

What about length? Although tastes vary, for good leverage, find one that reaches about eye-level. Once you find a good staff, whittle anything you want into it (your name, animal figures, etc.). Some people use their staff as a portable diary. They carve into the wood the names of places they’ve visited. Finally, to secure your grip, drill a hole near the top of the staff, and thread a leather

bootlace thong through it.Then head out on your favourite

trail. Happy trekking.

Best time of year for Paintball• sport teams• corporate team building• staff bonding • bachelor parties• special pricing for large groups

call for detailsCall to book your group Now and ENTER the ZONE!


Pho

to by jaCo

mstePh

ens.isto

CkPho

to.Co

m

wine on a canoe trip is “paddling oil”by JOe HaTz

Imagine you are going canoe tripping with a group of friends to a beautiful wilderness campground. All the important decisions have been made. The meals are planned and packed, the equipment is organized, and you’ve even decided who will sit in the stern.

But, who has been chosen to be the trip bartender? Every good trip needs someone who can prepare the appetizers and cocktails before dinner, and find the right wine to go with campfire cuisine.

Maybe your approach is more laid back. No one planned the wine, but somebody manages to “find” a bottle in a backpack for all to share and enjoy. Either way, there are plenty of enjoyable wines that will travel well in a canoe and enhance an evening meal or sunset shared with friends.

On a canoe trip, keep wine in a cool part of the boat and out of dir-ect sunlight. Red and white wines are easily transportable, but can be dam-aged by excessive heat.

When matching wine to campfire cuisine, consider wines that are fruity and light- to medium-bodied. Three versatile choices would be wines made from Riesling, Gamay or Pinot Noir grapes.

Riesling is a white wine with re-freshing acidity that would be an excellent match with any fish you catch. This wine will need to be chilled, so you’ll have to innovative to submerge the wine into the deep-er, cool water of the lake. Pick one of the excellent Rieslings from Can-ada’s Niagara region. Riesling can be dry, or off-dry for a slightly sweeter

wine. The 2002 vintage was fantastic and there are many good wines to choose from in the $10-$12 range.

The Gamay grape produces light, fruity red wines that have strawberry and raspberry flavours. It can be enjoyed on its own, with burgers or a vegetarian stew. Look for Gamay wines from Ontario, or wines from France made with the Gamay grape, like Beaujolais, or the higher quality, Beaujolais-Villages. Gamay wines are often served slightly chilled, which makes them even more refreshing on a hot day.

If your meal is going to have some earthy flavours from mushrooms or root vegetables, then a Pinot Noir may be a good red wine match. Expect some ripe fruit flavours like cherry and strawberry, mixed with some earthy, mushroom scents. One wine that is great value and typical for Pinot Noir, is Mission Hill’s Bin 99 Pinot Noir from Canada’s Okanogan Valley. It is excel-lent on its own, or served with grilled salmon or light stews.

The weight of the bottles becomes a concern on a canoe trip with long portages, and glass in the outback is generally discouraged. Wine in cans would be handy, but they aren’t yet available in the Ottawa area.

“Bag in box” wines are an even better solution for canoe trips. You can drink the wine, start a fire with the box, and the only thing left to carry out is a small plastic bag. No corkscrew needed, but do hang on to your corkscrew-equipped utility knife. You never know when another camper will need assistance.

The dilemma with “bag in box” wines in Ontario is that the selection is small and limited to budget wines, so it might be hard to find one that satisfies your tastes. The selection is likely to stay small, too, due to On-tario legislation, VQA rules and the way wine is marketed. In Australia, however, a wide selection of budget and medium-priced wines are avail-able in the “bag in box” format.

If you haven’t found a “bag in box” wine that you like, you can always prepare your own “bagged” wine. Purchase wine-dispenser plastic bags at a home winemaking store and fill the bag from bottles. Or, if you have an appliance that can heat seal plastic bags, you can make your own wine pouches.

One way to do this on a tight budget is to recycle carefully washed milk bags. They are tough, and you can seal one or more servings of wine into a single bag. The only caution is that exposure to oxygen causes wines to deteriorate, so trans-fer the wine quickly, and be careful to squeeze all the air out of the bag before sealing.

Whether you call it “a glass of medicine” or “paddling oil,” a glass of wine can transform a meal into a celebration on a canoe trip. But, do practise moderation so you don’t give “tipsy” a new meaning.


Pho

to by ryerso

nCla

rk.istoCkPh

oto

.Com

Jim Norrisreal estate broker

Jenny Brown – Hunt Club

Dear Jim,I’ll never forget contacting you after

reading some of your marketing material.

Here I was trying to sell my home privately

to no avail, when I hired you as my agent.

I think it was three days later you sold my

home for 96% of my asking price!

I know any Ottawa Outdoors readers

looking to sell or purchase a new home –

after reading all the testimonials on this

page – will confidently contact you to

represent them in their bid to purchase

or sell a home. They couldn’t choose a

more experienced, upright, pleasant and

knowledgeable real estate agent.

Jim Norris, BrokerRoyal Lepage Performance Realty(c) 613-769-7147 (o) [email protected]://agents.royallepage.ca/Jim_Norris

Robert & Joanne Aldrich – NepeanJim Norris has been our partner in all of

our real estate transactions since 2004 and has represented us as both our selling and purchasing agent. As our purchasing agent, Jim has provided us with solid advice and direction based on his market research and real estate knowledge. Through his efforts we have purchased a number of properties and our needs were always identified as his highest priority.

Jim has also repeatedly secured top dollar for our properties. We believe Jim’s experience, attention to detail and his solid product marketing is the reason why.

We do not hesitate to give Jim Norris our highest recommendation to anyone asking for professional real estate selling or purchasing representation. We would not consider anyone other than Jim for our real estate needs.

If you are looking to purchase or sell a home, it’s nice to choose a real

estate agent others trust and recommend for the success

they’ve experienced.

Please read a few testimonials from past

clients and consider giving me a call to represent you.

Renée Bergeron – Ottawa South

Jim,I am writing this note to express my appreciation and

my complete satisfaction with you as a realtor. As you

remember, when I bought my first home 4 years ago, I

was a single mom and it was a little nerve racking, but you

were there every step of the way.

Throughout the entire process, your professionalism

and experience kept me reassured at all times. You

were able to suggest homes within my price range and

considered location preferences that were suitable for

me and my children. I cannot begin to tell you how much

I appreciate the number of hours you spent with me in

person, but especially by phone when I was out-of-town

and you had to do ALL the dealings on my behalf.

Donna Doyle – KanataJim,When I was looking to buy a home on my own, I was very nervous about what seemed to be a complicated labyrinth that lay ahead. Despite the home-buying process being somewhat confusing and scary at times, you competently and efficiently led me through it.Your people skills and ability to understand exactly what a clients needs are outstanding. I never felt pressured or led astray, and always felt completely secure my best interests were being looked after throughout the entire process.

I would recommend you to anyone looking to buy or sell a home, as they would not be dissapointed.

Isla and Merv Olinik – Blackburn HamletAfter two months of trying to sell our house on our own, Jim Norris was our Real

Estate agent who finally got it sold quickly! He was readily available to spend time with us sharing his knowledge and experience to settle any concerns we had. His pleasant nature and zest is sure to lighten any stress that can come about with the sale of a property. He proved himself to be highly ethical and we do not hesitate to recommend placing this responsibility in his hands.

“Whether you’re buying or selling a home, you can count on my personal, attentive, patient service, excellent knowledge of the area, great negotiation skills and expert selling strategies.”

was very nervous about what seemed to be a complicated labyrinth that lay ahead. Despite

Nicky Sampson – StittsvilleDear JimThank you so much for your services on the sale of

my home. Selling and/or purchasing a home can be

an extremely stressful experience. Your high level of

knowledge in real estate as well as your calm professional

demeanour were invaluable to me and were much

appreciated. I felt confident I was in very capable hands.

As you are aware, I have recommended you to family

and friends and I would not hesitate to continue to do so

in the future.

Monique H. Landry – Centretown

When I needed to sell my centre town condo

Mr. Norris unbelievably sold it in 48 hours from

when it was listed. He was available, involved

and in touch through the entire process from

listing my property, the negotiations of the final

agreements, inspections and even discussions

with my lawyer up to the closing date.

In addition to his knowledge and

professionalism, he is a great listener, open

minded and was on a top of every step.

Throughout the year, I sold my condo and

purchased a new home with Mr. Norris, he has

become a trusted friend and most of all, an

individual who is always there to protect my real

estate interests. I cannot close this letter without

taking a moment to also mention his infinite

patience, sense of humour and great dedication

to his clients and industry.

OTTAW

A O

UTDOORS STAMp

OF AppROVAL

PP

COOL gear HOT CLOTHINg

drINK-N-pLaTe – $20-$60Drink-N-Plate is a durable reusable, dishwasher-safe combo

plate and drink holder that is perfect for all outdoor settings. Held with one hand, it’s a combination of plate and

drink holder, allowing the entire meal to be carried conveniently and easily. Video of it in action can be seen at drinkandplate.com. Family pack of 6 retails for $20, Party pack of 24 retails for $60.

Look for it at Drinkandplate.com/.

Osprey HOrNeT 32 – $150These superlight packs have been stripped to the essentials for ultra runners, adventure racers, peak baggers – anyone who aspires to move fast with minimal weight.• Adjustable overskirt compression strap• Ultralight 7mm webbing side

compression• Front stretch mesh pocket• Reflective detail to front pocket• Side mesh pockets with InsideOutTM

compression straps• Highly ventilated and supportive

Bio-Stretch harness• Energy gel pockets on harness • Etro sliding adjustable sternum strap

Look for it wherever Osprey products are sold.

THe NOrTH FaCe MOuNTaIN 35 TeNT – $598.99Pitching a tent in wind-scoured conditions at a 5,200-meter

base camp isn`t as easy as it sounds. It’s especially difficult when you’re hovering over a steep ridge in whiteout

conditions. The Mountain 35 is designed to excel in such merciless environs, and incorporates reinforced construction and multidirectional lift technology to ensure safety and protection. With space to sleep three, this versatile lodge is a new

addition to the Summit Series® tent collection. Look for it wherever North Face products

are sold.

COLuMbIa MeN’s CaTHedraL peaK™ vesT - $29.99

Over work clothes when you’re heading for happy hour, with a T-shirt during a chilly mountain ramble, or layered over a sweater around the campfire—this vest does it all. The 360g fleece is warm without being overly thick.

COLuMbIa sTeeNs MOuNTaIN™ FuLL zIp — LITTLe bOys - $34.99

Someday your little boy is going to be a big-time adventure buff. You know why? Because you were

smart enough to bundle him up in the classic Steens Mountain Fleece during the early years. This jacket is warm, quick drying, and can be worn alone or underneath a parka when conditions call for battening down the hatches.

COLuMbIa wOMeN’s FasT TreK™ vesT - $39.99Ideal for keeping your core cozy while you’re on the

move, the Fast Trek Vest is the perfect layering piece for brisk morning walks, cool evening campfires or just staying toasty around the house. With ultra-comfortable 4-way stretch, the Fast Trek is the go-everywhere, do-everything fleece vest that you’ll be reaching for over and over. Look for these wherever Columbia products are sold.


THe NOrTH FaTH FaTH F Ce MOOOuNTaNTaNT IN 35 TePitching a tent in wind-scoured conditions at a 5,200-meter Pitching a tent in wind-scoured conditions at a 5,200-meter Pitching a tent in wind-scoured conditions at a 5,200-meter

base camp isn`t as easy as it sounds. It’s especially difficult base camp isn`t as easy as it sounds. It’s especially difficult base camp isn`t as easy as it sounds. It’s especially difficult when you’re hovering over a steep ridge in whiteout when you’re hovering over a steep ridge in whiteout when you’re hovering over a steep ridge in whiteout

conditions. The Mountain 35 is designed to excel conditions. The Mountain 35 is designed to excel conditions. The Mountain 35 is designed to excel in such merciless environs, and incorporates in such merciless environs, and incorporates in such merciless environs, and incorporates reinforced construction and multidirectional lift reinforced construction and multidirectional lift reinforced construction and multidirectional lift technology to ensure safety and protection. With technology to ensure safety and protection. With technology to ensure safety and protection. With space to sleep three, this versatile lodge is a new space to sleep three, this versatile lodge is a new space to sleep three, this versatile lodge is a new

addition to the Summit Series® tent collection.addition to the Summit Series® tent collection.addition to the Summit Series® tent collection.Look for it wherever North Face products Look for it wherever North Face products Look for it wherever North Face products

are sold.

Osprey HOrNeT 32 – $150T 32 – $150TThese superlight packs have been stripped to the essentials for ultra runners,

COOL gear HOT CLOTHINg

MeC HOOLIgaN gear pLasTIC barreL – $45/$60Available in two sizes, these plastic barrels make ideal and inexpensive water-tight transport containers. Lid secures with a metal band and clamp to seal out water and seal in food odours. They’re critter-proof, but not bear-proof. Large is 60L, small is 30L. Look for it at Mountain Equipment Co-op.

greeNpaTCH bLuNdsTONe – $190

The Greenpatch is a lightweight and surprisingly comfortable boot with so much safety built in. And of course, their pull-on-kick-off convenience makes them hands-down the easiest safety boots to

work with. Look for it at Glebe Trotters on Bank Street.

FueL beLT TraIL ruNNer – $41• Four 8 oz. bottles • Two reflective rear

neoprene pockets • Two zippered pockets • Adjustable cordura

straps with front velcro closure

• Dishwasher safeLook for it at Bushtukah.

ICebreaKer CasCade HOOd – $199Ideal refuge from the elements, this hooded Realfleece jacket with

its soft, indulgent warmth is utterly addictive. High-loft merino wool fleece redefines comfort, constantly breathing and maintaining an ideal inner climate. The three piece hood frames your face, and has a soft ultrafine printed lining that makes you a thing of beauty in the cold. Multiple zip-secure pockets integrate into its svelte design to conveniently stow essentials. Look for it at Bushtukah.

CHrysaLIs HaMMOCK – $239The Chrysalis Hammock Tent was born out of a need for a more comfortable camping

experience. An enclosed hammock seemed the obvious solution to get off the hard ground and provide much improved comfort too. Often other hammocks provide no lumbar support, cause hyper-extension of the knees and tip easily. Enter the patented Helsdon Hammock that supports the body in a comfortable, level, body-contoured position while offering greater stability. In collaboration with Jim Stevens of Johnson Outdoors Canada the Eureka Chrysalis Hammock Tent is available today. It is now much lighter and even more affordable. The Chrysalis provides comfort, convenience and location. Now you can camp in places no tent will ever go. Slope, rocks, not even water are deterrents to setting up the Chrysalis.

Specifications:• Two point, tree friendly attachment• Coated, waterproof Campers Sleeve with 6 ventilation points• Optional Tropic Sleeve for open bug protection• Double layer hammock for inserting mat for cool/cold conditions• Rated for 102kgs (225 lbs)• Hammock and Campers Sleeve – 2.26kgs (5 lbs)

Look for it at www.helsdonoutdoors.com/.


greeNpaTCHpaTCHpabLubLubL NdsTONe – $190

The Greenpatch is a lightweight and surprisingly comfortable boot with so much safety built in. And of course, their pull-on-kick-off convenience makes them hands-down the easiest safety boots to

work with. Look for it at Glebe Trotters on Bank Street.

utterly addictive. High-loft merino wool fleece redefines

maintaining an ideal inner climate. The three piece hood frames your face, and has a soft ultrafine printed lining that makes you a thing of beauty in the cold. Multiple zip-secure pockets integrate into its svelte design to conveniently stow

Look for it

25outdoorsottawa

ICebreaKer Caser Caser CasCade HIdeal refuge from the elements, Ideal refuge from the elements, Ideal refuge from the elements, this hooded Realfleece jacket with this hooded Realfleece jacket with this hooded Realfleece jacket with

its soft, indulgent warmth is its soft, indulgent warmth is its soft, indulgent warmth is utterly addictive. High-loft utterly addictive. High-loft utterly addictive. High-loft merino wool fleece redefines merino wool fleece redefines merino wool fleece redefines comfort, constantly comfort, constantly comfort, constantly breathing and breathing and breathing and maintaining an ideal inner climate. The three piece hood frames your face, and has a soft ultrafine printed lining that makes you a thing of beauty in the cold. Multiple zip-secure pockets integrate into its svelte design to conveniently stow essentials. at Bushtukah.

ruNN• Four 8 oz. bottles Four 8 oz. bottles • Two reflective rear

neoprene pockets • Two zippered pockets • Adjustable cordura

straps with front velcro closure

• Dishwasher safe

Contact us for a FREE estimate!

one

worl

dbart

er.comone barter.comworld

Barter Without Borders

BARTER saves cash, increases profi ts & decreases the cost of doing business

Find Out More at 877-799-3301/613-288-9093

Watch our “How To” video at www.oneworldbarter.com

What are the goals of every business? Increase your sales by driving more customers to your business. And, decrease the costs involved in doing business. Combined, your business is far more profitable.

What is the easiest way to increase revenue and decrease costs?

Through bartering the goods and services you currently have. By bartering, you can buy the goods and services you need WITHOUT SPENDING CASH.

• Trade what you have to get what you need

• Save Cash and Increase Profits

• More Sales from New Customers

• Have fun using barter dollars instead of cash

one

worl

dbart

er.com

“A friend of mine who is a printer was taking some very luxurious vacations that I knew he could not normally afford. I asked him about it and he let me in on the secret. He also found

barter was a way to convert excess

resources into advertising and promotion for

his business.

Try barter! You’ll love the people and you

will enjoy the relationships that you build.”

Pierre Lessard, Local Direct ResponsePierre Lessard, Local Direct Response

“A while back I lost my eyeglasses and didn’t know how I was going to fi t the purchase of a new pair into my budget. I just looked in the barter directory and I was able to fi nd an optical outlet and get a new pair. You can also get a credit line and then they will send you customers to repay the line of credit.”Isobel Legacy, Legacy Holistic Massage

Free Trial Free Trial Free Trial Free Trial Free Trial Free Trial Free Trial Free Trial Free Trial Free Trial Free Trial Free Trial Free Trial Free Trial Free Trial Free Trial Free Trial Free Trial

MembershipMembershipMembershipMembershipMembershipMembershipMembershipMembershipMembershipMembershipMembershipMembershipMembershipMembershipMembershipMembershipMembershipMembership


great gear for getting outside this seasonby KaTHLeeN wILKer

eRgO BABY CARRIeRwww.ergobabycarrier.comMSR: $140Available in Ottawa at The Extraordinary Baby Shoppe www.extraordinarybabyshoppe.comFor babies and toddlers.

This soft and sturdy carrier lets you take a baby or toddler hiking around town and out on the trails. Able to hold a child of up to 18 kilograms (40 pounds), it means toddlers who would need a piggyback can join hikes with the whole family, leaving arms free for the parent doing the carrying. Unlike bulkier child carriers, this one is definitely not excess baggage. Easily adjustable for front and back carries, the Ergo can meet any child’s carrying preferences.

This product measures up to the echo of “ergonomics” in its name, so parents of all shapes and sizes will be comfortable even after they’ve used it for hours without a break. The trick is in the rig’s highly adjustable straps – including a hip-extension strap, costing $8, for the broad of beam. A soft hood tucks around baby’s head for support when she nods off to sleep.

And it the whole thing comes in fashionable green, grey, black, navy, red and patterned colours.

BOgS BOOTSwww.bogsfootwear.comMSRP: $70 to $100Available in Ottawa at Trailhead www.trailhead.caFor the whole family.

These insulated rubber boots will see you through fall

rain, winter chill and into spring slush. Sturdy treads offer more solid

footing than traditional rain boots. Insulated with NeoTech, a four-way stretch material, Bogs will keep your feet warm even in sub-zero temperatures. Handles on some models make getting the boot on and off easy – with or without mittens. Available in a wide range of colours, heights and styles, Bogs allow kids to splash through November puddles without getting soaked, allow adults to step into freezing water by rocky shores so their canoe doesn’t get scratched on the last fall run and will keep bike commuter’s feet warm and dry through slush. The wide toe base and built in arch support spell foot comfort.

If you’re buying BOGS for your kids, make sure the boots fit. Go up a size and the kids end up wearing out the sole early because they are always scuffing their feet.

MOUnTAIn HARDWARe eFFUSIOn pOWeR JACKeTwww.mountainhardware.caMSRP: $159Available at Live Out There www.liveoutthere.comBest for women runners and cross-country skiers.

This high performance jacket combines Dry Q Active

Technology on the front for wind

and water protection with jersey knit material on the back so you don’t overheat. It’s a layer light enough to bring along

just in case.

The extra-long sleeves have thumb holes, and extra fabric to fold over your fingers to double as gloves.

eXpLOReR DOWn BAgSwww.mec.caMSRP: $85 to $93Available at: MEC www.mec.caBest for kids’ camping

Designed for kids, these super warm, super light and compressible down sleeping bags are ideal for three-season camping and winters in Gatineau’s ski-in cabins.

The kid-specific size makes the bags smaller to carry and allows little bodies to effectively heat them up. Featuring a small zipper on one side and a full length zipper on the other, kids have venting options they can handle on their own without waking adults in the night to help zip. The mummy style keeps kids cozy on the coolest fall nights and easily adjusts with Velcro straps.

BLACKBURn FLeA 2.0 USB LIgHTwww.blackburndesigns.comMSRP: $68 for front and rear bike lightsAvailable in Ottawa at Tall Tree Cycles www.talltreecycles.caFor cycle commuters and fall runners

Now you can ride well-lit with bike lights you can recharge in your USB port. A fully charged light will give you six hours of steady glow or 12 hours of flash. Flexible mounting systems attach easily to bike or clothing so you can see and be seen on cool fall evenings.

STUDDeD BIKe TIReSwww.mec.caMSRP: $65 to $95Available in Ottawa at Mountain Equipment Coop www.mec.caFor year-round cyclists

Don’t let black ice prevent you from enjoying the ride. Studded tires mean you can keep on keeping on with real traction on ice and snow. These tires should last several seasons and keep you from skidding when the road or trail gets slippery.

A soft hood tucks around baby’s head for support when she nods off

And it the whole thing comes in fashionable green, grey, black, navy, red and patterned colours.

Available in Ottawa at Trailhead

combines Dry Q Active Technology on the

front for wind and water protection with jersey knit material

bring along just in case.


toddler hiking around

mittens. Available in a wide range of colours, heights and styles, Bogs allow kids to splash through November puddles without getting soaked, allow adults to step into freezing water by rocky shores so their canoe doesn’t get scratched on the last fall run and will keep bike commuter’s feet warm and dry through slush. The wide toe base and built in arch support spell foot comfort.

“The course just keeps getting

better and in my opinion there is no

better group of people.”

• Less than 10 minutes from Barrhaven and South Nepean, just off of 416 Highway

• 27 Championship holes

• 10 minute tee times during peak times, average rounds are less than 4:15 in length

• Banquet rooms that can hold up to 350 people for tournaments and weddings

• PGA of Canada staff on site

• Membership’s starting at $550 (7 days a week playing privileges)

Manderley on the green(613) 489-20925920 prince of wales drive10 minutes south of the Hunt Club bridge

www.Manderleygolf.com


Kayaker’s coffee can stove is fast, easy and super-cheapby MICHaeL LOMas

This 0.4 kg (1 lb.) stove uses readily available twigs and bark as fuel. It elimin-ates the need to carry hazardous petroleum-based fuel and worry about failure-prone commercial stoves. The cost? How does $0.00 sound? Create this stove in less than half an hour using two coffee cans, a coat hanger, tin cutters, pliers, a large nail, measuring tape and a hammer.

1. Get two coffee cans. Use 1.36 kg (3 lbs.) size or similar sizes. Keep plastic lids to serve as top/bottom covers during travel. Open the cans, and put the coffee elsewhere.

2. Punch a ribbon of nail holes just above and around the base ofthe tin.

3. Punch four holes, north, south, east and west around the tin about 6 cm (2.5”) up from base. Then cut two lengths of wire from a coat hangar (cut them long to reach across the diameter of the can to the outside) and bend the wire ends on the outside to hold them in position.

4. Trim about 1/8 to 1/4 inch around the outer edge of the top lid, and cut four triangular wedges on the lid edge.

5. Drop the cut lid into the tin so it serves as a fire platform, with air space below.

6. From your second coffee can, make an internal fire chamber tunnel, which is about 7.6 cm (3”) tall. Make one vertical cut lengthwise in the coffee can from top to bottom so you can squeeze it into a smaller diameter than the original can, allowing the metal to overlap. You may have to experiment with the height of this fire chamber band to suit the height of your cooking pots. It should not be higher than the outer edge of the stove, but at least several centimeters lower. The fire chamber slides inside the stove like a tunnel, and rests on the fire platform.

7. Place a small cooking pot on the fire chamber, ensuring there is an adequate ventilation gap around the pot for excess smoke and flames to escape.

8. Make a cloth storage bag for this oven to prevent soot or ash rubbing off on other gear. To minimize soot build-up on your cookware, apply a thin coat of liquid dishwasher detergent to the outside of utensils prior to use. Also, store the stove and cookware in well-sealed bags during travel. You can also use the stove to store dry twigs, along with tablets of commercially available fire-starters.

1 2 3 4

5 6 7


Pho

to by m

iCha

el lom

as

613.223.6299 - [email protected]

Lawn Care Services

•Weekly Mowing Service (for residential and commercial)•All lawn areas will be cut; tighter areas with a trimmer•All hard surfaces will be blown clean• Fertilizing, weed control•New sod, seeding, topdressing, re-leveling• Lawn Aeration, De-thatching•Hard surface power sweeping•Grub control and organic grub control• Spring clean-up, de-thatching, fall clean-up• Removal of annuals•Garden bed clean ups (perennial care, fertilizing, rose protection)

www.zone5inc.ca

• Eaves trough cleaning•Organic/Synthetic Blended Fertilizer Treatment

Maintenance Services

•Weeding, bed edging, pruning, tilling vegetable gardens, planting and harvesting, and more

Landscape Construction

• Interlocking stone and natural stone work• Patios, walkways, driveways, retaining walls, steps•Night lighting systems, Water gardens•Decks/fencing• Irrigation systems

Skilled employees

•Our employees are formally trained and have an extensive background in horticulture. Our staff are routinely updating their skills and knowledge through educational seminars and workshops.

• Fully Licensed and Insured - Free Estimates

•We are proud members of the Landscape Ontario Horticultural Trades Association and the Better Business Bureau.

Outdoor Clubs

GROUP NAME WEBSITE DESCRIPTION

Ottawa Orienteering Club www.ottawaoc.ca We organize and take part in orienteering events in the Ottawa area.

The Ottawa Outdoor Club www.ottawaoutdoorclub.ca A rec club with hiking, cycling, canoeing, skiing, and snowshoeing.

Rideau Trail Association www.rideautrail.org A hiking club dedicated to maintaining the trail from Kingston to Ottawa.

Ottawa Triathlon Club www.ottawatriathlonclub.com A recreational organization dedicated to teaching the enjoyment of tris.

Ottawa Bicycle Club www.ottawabicycleclub.ca Offers a range of cycling programs from novice to expert.

Ottawa Mountain Biking Association www.ottawamba.org Advocacy with local land owners + weekly rides in Kanata + trail maintenance.

Ottawa-Carleton Ultimate Assoc. www.ocua.ca The largest Ultimate (Frisbee) league in the world.

Ottawa Sport and Social Club www.ossc.ca A co-ed, rec sport league, with tourneys and social events for adults.

Ottawa Rowing Club www.ottawarowingclub.com Come see what rowing is like on the picturesque Ottawa River.

Liquid Skills Paddling Centre www.liquidskills.com Programs and clinics, kayak lessons, expeditions and teen camps.

Madawaska Kanu Centre www.owl-mkc.ca Kayak lessons in-city and on-site. Weekend clinics for the whole family.

Ottawa Sailing School www.boattraining.com They offer the highest quality sailing programs and on-the-water adventure.

Somersault Events www.somersault.ca Triathlons, duathlons, and running events for you or the entire family.

The Running Room www.runningroom.com Ottawa’s running and walking club for team fitness.

TriRudy www.trirudy.com Website and resource for duathlons and triathlons.

La RoccaXC Mt.Bike School www.creativewheel.ca Camp for boys and girls, women and men keen to enjoy mountain biking.

Wilderness Tours www.wildernesstours.com In addition to rafting they offer kayak lessons and adventure camps.

Owl Rafting www.owl-mkc.ca Rafting, sea-kayaking, lessons, plus adventure programs.

Esprit Rafting www.espritrafting.com Rafting, canoeing and several training and certification courses.

River Run Rafting www.riverrunners.com Rafting, family trips, kayaking, cabins and more.

Ottawa New Edinburgh Club www.onec.ca Ottawa rowing club for all levels or for fun and fitness.

Natural Fitness Lab www.naturalfitnesslab.com Adult trail running, snowshoeing, nordic skiing program in Chelsea/Gatineau Park.

Outdoor Clubs

Come indoors for a night of golf!• playsome

ofthebestcoursesintheworld

• greatTuesdaynightindoorgolfleague• comeforstags,officefunctionsorjusta

nightwithyourfriends• realgolfclubswithrealphotographic

images.Manycustomerswho’veplayedPebbleBeachetc,sayit’sunbelievable!

• totallydifferentfromcartooncourses• takegolflessonswithCPGApro

JoeDubinski• 7stateoftheartsimulators• fullylicensed,pooltable,bigscreentv

• Bookyourteetimeswithus!

Bent Grass Indoor Golf Club150 Robertson Road www.bentgrassgo l f . com

(613) 820-2582

Indoor Golf Club

Stuart Log CottageTraditional cabin for rent in the Ottawa Valley• spacious living room with large stone fireplace• large loft bedroom suitable for family• 4 piece bath with tub and shower• full kitchen with fridge, stove• private dock on Mink Lake

www.Stuar tLogCot tage .com

(613) 628-3311

For more inFo pLeaSe CaLL

Jim NorrisReal Estate BrokerKeller Williams Solid Rock1 Antaries Drive, Suite 110o) 613.733.3434c) 613.769.7147

REAL ESTATE BROKER

maDeLYn CoCHrane mBaConsultant

(613) [email protected]

2 Gurdwara road Suite 500

nepean, on K2e 1a2

Your dream vacation.

Your next ski trip.

Your early retirement.

All depend on one thing.

your next move.

Are You Ready?We can help. Ask about THE PLAN

(™)T

rade

mar

ks o

wne

d by

iGm

Fin

anci

al in

c. a

nd li

cens

ed to

its

subs

idia

ry c

orpo

ratio

ns.

Winter fun skiing and snowboarding for all levels.• We offer great discounts on trips, ski passes, • and lessons at local hills and stores.Visit our website or come and meet us at one of • our pubnights.

www.skiextreme.ca

renéVandenBeRGcouNsELLiNg sERvicEs

I offer counselling services for both individuals and couples in either English or French. Services are provided in a professional and welcoming atmosphere that is fully confidential.

rvcounselling.ca

Anxiety• Chronic illness• Depression• Loss and bereavement• Men and Intimacy• Relationship distress• Spiritual concerns• Self-esteem• Suicidal ideation• Trauma• Work-related anxiety•

613.850.1012

www.CustomWeddingCakeTopper.ca

the PerfeCt Gift!

Hand made, designed, one-of-a-kind polymer clay

figurines and life-like replicas of your family or friends.

•order today for weddings, anniversaries, and any occassion

•Price for a regular pair of custom wedding cake toppers starts at $249.


Contact Jake Naylor 613.241.7775 x205

[email protected]

@adventureottawa/adventureottawa

We are driven to inspire our local adventurers to new heights—and we know that your are too.

Position your business as a leader in active sports, adventure travel, and the outdoors. With Ottawa-Gatineau’s residents earning Canada’s #1 family median income and spending 30% more on recreation than the rest of the country, you’ll want to get face-to-face with our exploding outdoor adventure community.

Be a part of this!

adventureottawa.ca



2011-Fall-OttawaOutdoors

Documents

Transcript of 2011-Fall-OttawaOutdoors