Hadith Session 5 Ramzan Shahid. Squash Types of squash Zucchini Cucumber Pumpkin Butternut squash.
20-MINUTE STREUSEL BAKED WINTER SQUASH
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Transcript of 20-MINUTE STREUSEL BAKED WINTER SQUASH
PREP: 5 min.
TOTAL: 20 min.
MAKES: 4 servings
INGREDIENTS:
• 2 pkg. (12 oz. each) frozen winter squash, thawed
• 3 Tbsp. brown sugar, divided
• 1 cup POST LIGHTLY FROSTED SHREDDED WHEAT
CEREAL, crushed
• 3 Tbsp. pecan pieces
• 1 tsp. ground cinnamon • 1 tsp. ground cinnamon
• 2 Tbsp. margarine, melted
DIRECTIONS:
MIX squash and 1 Tbsp. of the brown sugar; place in 8-inch square baking pan sprayed with cooking spray.
MIX remaining 2 Tbsp. brown sugar with cereal, pecans andcinnamon. cinnamon.
ADD margarine; mix well. Sprinkle over squash mixture.
BAKE at 350°F for 15 minutes or until squash mixture is heated through and top is lightly browned.
TIPS & SUGGESTIONS:
Best of Season:
When fresh squash is in season, use it instead of the frozen squash. Cut 2 lb. fresh squash into cubes. Cook in boiling squash. Cut 2 lb. fresh squash into cubes. Cook in boiling water for 30 minutes or until tender; drain.
Continue as directed.
Nutrition Bonus:
In just 20 minutes, you can have this hearty side dish on thetable - from start to finish! And, the winter squash is a good source of vitamins A and C.
Nutrition InformationPer Serving:
220calories, 10g total fat, 1.5g saturated fat,3g polyunsaturated fat, 5g monosaturatedfat, 0mg cholesterol, 75mg sodium, 33g carbohydrate, 5g dietary fiber, 13g sugars, 5g protein, 140% DV 5g protein, 140% DV Vitamin A, 20% DV Vitamin C, 8% DV Calcium, 10% DV Iron
2 starch 1-1/2 fat diet exchange
20-MINUTE STREUSEL BAKED WINTER SQUASH