15 Minute Self-Care Brainstorm

Self-Care Brainstorming (or) Reflection Page

Mind

Body

Spirit

Creativity

Set your OWN

standards for

self-care

Create a list of self-care activities you can complete in 15 minutes (or longer) for each area below. Think about the feelings the activities will bring to you. Focus on healthy selfishness.

Capture activities that fuel, refuel, and nurture you.

www.boldlivingtoday.com @kaneshabaynard [email protected] www.itsafullnest.com pinterest.com/itsafullnest

Self-Care Brainstorming (or) Reflection Page

Mind

15 minutes doing nothing

Meditate for 15 minutes

Take 15 minutes to create a gratitude list

Body

15 minute walk

Eat slowly for 15 minutes

Do 15 minutes of stretching

Spirit

Unplug for 15 minutes

Do deep breathing for 15 minutes

Sing out loud in the shower

Creativity

15 minutes doodling

Create a greeting card and send it

Write down your dream from

last night – illustrate it

Set your OWN

standards for

self-care

Create a list of self-care activities you can complete in 15 minutes (or longer) for each area below. Think about the feelings the activities will bring to you. Focus on healthy selfishness.

Capture activities that fuel, refuel and nurture you.


EXAMPLES

Resources

Self-Care 10 Day eCourse http://eepurl.com/gI0yj

Self-care…Is it for you? http://www.boldlivingtoday.com/2012/04/19/self-care-is-it-for-you/

Are you on your “to do” list? http://www.boldlivingtoday.com/2011/10/28/are-you-on-your-to-do-list/

29 affirmations http://www.boldlivingtoday.com/2012/02/29/29-affirmations/

Passion Passport http://www.boldlivingtoday.com/2012/01/05/passion-passport/

The Rules Popo Must Go! http://www.boldlivingtoday.com/2012/02/28/the-rules-popo-must-go/

Bold Living 2012 – Interview #10 http://www.boldlivingtoday.com/2012/03/09/bold-living-2012-interview-10/





http://eepurl.com/gI0yj

http://eepurl.com/gI0yj

http://www.boldlivingtoday.com/2012/04/19/self-care-is-it-for-you/












http://www.boldlivingtoday.com/2011/10/28/are-you-on-your-to-do-list/














http://www.boldlivingtoday.com/2012/02/29/29-affirmations/




http://www.boldlivingtoday.com/2012/01/05/passion-passport/




http://www.boldlivingtoday.com/2012/02/28/the-rules-popo-must-go/










http://www.boldlivingtoday.com/2012/03/09/bold-living-2012-interview-10/










































15 Minute Self-Care Brainstorm

Education

Transcript of 15 Minute Self-Care Brainstorm