Brainstorm & List

17
Brainstorm & List What Activities do YOU enjoy Participating in?

description

Brainstorm & List. What Activities do YOU enjoy Participating in? . OVERALL HEALTH. Who is responsible for your Health?. Health Triangle. Has three points representing: Physical, Mental/Emotional & Social Health the C ondition of one’s BODY - PowerPoint PPT Presentation

Transcript of Brainstorm & List

Page 1: Brainstorm & List

Brainstorm & List

What Activities do YOU enjoy Participating in?

Page 2: Brainstorm & List

OVERALL HEALTH

Who is responsible for your Health?

Page 3: Brainstorm & List

Health Triangle• Has three points representing:

Physical, Mental/Emotional & Social Health

the Condition of one’s BODY

the Condition of the Condition ofone’s MIND one’s RELATIONSHIPS

Overall Health

Page 4: Brainstorm & List

Overall Health

Categorize your ActivitiesWhat sub-heading does each fall under?

Physical Health

Mental-Emotional Health Social Health

Page 5: Brainstorm & List

HEALTH “FACTORS”Risk (-)Increases theodds of anegativeoutcome. Example: uncontrollable influences

Protective (+)Increases the odds of a positive outcome.

Example: Positive Role Models & Positive Values

Lifestyle (+) Practices we can choose to keep us in good health.

Examples:• 6-8 hrs. sleep• 3-6 sm. Meals/day• 30-45 min. exercise (x3/wk)• Wear protective equip.• Just say NO• Avoid that which may harm

Page 6: Brainstorm & List

All of the following are examples of Positive Health Factors except

Possible Answers: A) role modelsB) not wearing your safety belt C) being drug-free D) exercising regularly E) valuesF) eating a healthy diet

Page 7: Brainstorm & List

HEALTH STATUS

The sum of the positive and negative influences on a person’s health and well-being is a person’s healthstatus.

A person who pays attention to each of the three kinds of health can achieve balanced healthful living.

Sometimes, things in your life get out of balance, but you can learn skills to use when that balance becomes upset.

Page 8: Brainstorm & List

What Influences Your Health?

Possible Answers: A) Parents & FamilyB) Traditional MediaC) FriendsD) Social MediaE) School- Health ClassF) All of the above

Page 9: Brainstorm & List

Influences That Affect Health Status

Controllable Uncontrollable• CHOICES

– Decision Making Skills– Age of Reason

• BEHAVIORS• RISKS

– Unnecessary– Calculated

• HEALTH KNOWLEDGE

• HEREDITY• CULTURE• ENVIRONMENT• RANDOM ACTS

Wellness is the quality of life that results from a person’s health status.

Page 10: Brainstorm & List

Which of the following situations is a random event that affects a person's health status?

Possible Answers: A) You lay out in the summer sun without suntan lotion and get burned.B) A neighbor's house catches on fire and they suffer smoke inhalation.C) An adult decides to abuse alcohol and develops liver cancer.D) A person does not visit the doctor for an appointment because they would rather go shopping instead .

Page 11: Brainstorm & List

Influences That Affect Health Status

Controllable Uncontrollable• CHOICES

– Decision Making Skills– Age of Reason

• BEHAVIORS• RISKS

– Unnecessary– Calculated

• HEALTH KNOWLEDGE

• HEREDITY• CULTURE• ENVIRONMENT• RANDOM ACTS

Wellness is the quality of life that results from a person’s health status.

Page 12: Brainstorm & List

RISK TAKING

UNNECESSARY RISK CALCULATED RISK

Page 13: Brainstorm & List

Health Knowledge: What do we know?This year, we have learned about:

A. Body Systems: Organs involved; How they work; How to take care of each system; and the Injuries & Illnesses that affect them.

B. Nutrition: Nutrient Facts; Caloric Intake Theory; Meal Planning; Being a Healthy Consumer; Reading & Understanding Food Labels; Federal Governances– FDA/ USDA; Helpful Hints to making Nutritious Decisions

Daily.

C. ATOD Prevention: Current Trends, Nicknames for Drugs, Drug Classifications, Usage Consequences– Law/ Toll on Health/Socially, Avoiding Uncomfortable Situations, Resistance Skills.

D. Overall Health: Health Triangle, Health Status, Wellness Scale...

WE CAN FIND OUT MORE INFORMATION–> “HEALTH LITERACY”Check Status NOW!

Page 14: Brainstorm & List

A Health Literate Person is….An

Effective Communicator

A Self-Directed

Learner

A Critical Thinker

AResponsible

Citizen

Do you ask your healthcareprovider questions if you don’t understand something he or she says?

Do you research your conditionon reputable Websites?

Do you have a health-care provider you can see if you are ill?

When you need to take medicine, do you read the label before you take it?

If you answered “Yes” to these questions, You are on the road to optimal wellness!

Page 15: Brainstorm & List

How can health literacy improve your quality of life?

Possible Answers: A) You will earn more money. B) You will be able to read faster.C) You will learn how to take unnecessary risks.D) It will help you make healthful decisions.

Page 16: Brainstorm & List

So! A friend asks you for advice on how they can improve their level of wellness. You suggest ________.

Possible Answers: A) avoid taking unnecessary risks B) surrounding yourself with happy, healthy relationships C) attending regular medical and dental check ups.D) all of the above

Page 17: Brainstorm & List

• Optimism: a positive outlook• Pessimism: a negative outlook• Extrovert: an outgoing person• Introvert: a shy person• Extrinsic: doing something for the benefit of

others• Intrinsic: doing something to benefit yourself