12 Health Benefits of Bamboo Shoots
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Transcript of 12 Health Benefits of Bamboo Shoots
B A M B O O S H O O T S
A I D W E I G H T L O S S
AT SUCH A SMALL AMOUNT OF CALORIES,BAMBOO SHOOTS HAVE HIGH FIBER,WHICH MAKES YOU FEEL FULL FOR ALONGER PERIOD OF TIME. BAMBOO
SHOOTS ALSO EFFECTIVELY SUPPRESSYOUR APPETITE AND MINIMIZE FOOD
CRAVINGS.
B A M B O O S H O O T S
P R E V E N T C O N S T I P A T I O N
FIBER IS AN ESSENTIAL FACTOR INIMPROVING ONE’S DIGESTION. IT ALLOWSEASY AND SMOOTH DIGESTION, AS WELL
AS, HEALTHY BOWEL MOVEMENTS. A 100GSERVING OF BAMBOO SHOOTS HAS 2.2G OF
DIETARY FIBER, WHICH IS 6% OF THERECOMMENDED DAILY VALUE FOR
DIETARY FIBER.
B A M B O O S H O O T S
B O O S T H E A R T H E A L T H
BAMBOO SHOOTS ARE HIGH INTRITERPENOIDS THAT REDUCE LIPIDLEVEL IN THE BLOOD. AS A RESULT, IT
LOWERS THE CHOLESTEROL WHILETREATING HIGH BLOOD PRESSURE AND
HYPERTENSION. THE POTENT COMPOUND,ORIENTIN, FOUND IN BAMBOO SHOOTS ISBELIEVED TO REDUCE THE RISK OF HEART
DISEASE.
B A M B O O S H O O T S
S T R E N G T H E N T H E I M M U N E S Y S T E M
THIS BAMBOO SPROUT IS COMPOSED OFSEVERAL VITAMINS, MINERALS, AND
ANTIOXIDANTS, WHICH COLLECTIVELYWORK TO NOURISH AND STRENGTHEN
THE BODY INSIDE OUT. BAMBOO SHOOTHAS 4MG OR 7% RDV OF VITAMIN C,
WHICH BOOSTS THE IMMUNE SYSTEM OFTHE BODY THEREBY PROTECTING ITFROM HARMFUL AGENTS FROM THE
ENVIRONMENT.
B A M B O O S H O O T S
R E G U L A T E B L O O D P R E S S U R E
BAMBOO SHOOTS HAVE A HIGH AMOUNTOF POTASSIUM, WHICH WORKS AS AN
ELECTROLYTE TO LOWER AND REGULATEBLOOD PRESSURE.
B A M B O O S H O O T S
F I G H T C A N C E R
AS MENTIONED, BAMBOO SHOOTSCONTAIN SEVERAL TYPES OF
ANTIOXIDANTS. APART FROM THENATURAL ANTIOXIDANTS LIKE VITAMIN C,BAMBOO SHOOT IS FOUND TO CONSIST OF
PHYTOSTEROLS INCLUDINGCHLOROPHYLL, AMYLASE, AND FLAVONES.
THEY WORK TO SCAVENGE HARMFULFREE RADICALS THAT CAUSE CANCER,PARTICULARLY BREAST CANCER, AND
SPEED UP AGING.
B A M B O O S H O O T S
M A I N T A I N B R A I N H E A L T H
AS WE GROW OLD AND BECAUSE OF SOMEFACTORS THE HEALTH OF OUR BRAINTENDS TO DECLINE. THIS IS WHERE
BAMBOO SHOOTS BECOME MORERELEVANT. BAMBOO SHOOT HAS THE
ABILITY TO PROTECT THE NERVES FROMOXIDATIVE STRESS. THIS IS
PARTICULARLY BECAUSE OF LIG-8 ORLIGNOPHENOL, WHICH SUPPRESSES
DEATH OF CELLS BROUGHT ABOUT BY THEOXIDATIVE STRESS.
B A M B O O S H O O T S
A N T I - I N F L A M M A T O R Y P R O P E R T I E S
BAMBOO SHOOTS ARE ALSO EFFECTIVE ASA TREATMENT TO INFLAMMATION IN THE
BODY. IN A RESEARCH STUDY, IT WASDISCOVERED THAT BAMBOO SHOOTS
HAVE BOTH ANTI-INFLAMMATORY ANDANALGESIC PROPERTIES.
B A M B O O S H O O T S
H E L P W I T H A L L E R G Y - R E L A T E D D I S E A S E S
THE ANTI-ALLERGIC PROPERTY OFBAMBOO SHOOT IS WHAT MAKES IT A
GOOD VEGETABLE TO COMBAT ALLERGIES.BAMBOO SHOOTS ARE WIDELY USED AS A
TREATMENT FOR ASTHMA. WITH THEHELP OF THE SAID VEGETABLE, THEINFLAMMATION OF THE AIRWAY IS
REDUCED, PARTLY ALSO BECAUSE OF THEANTI-INFLAMMATORY PROPERTIES OF
THE SHOOTS.
B A M B O O S H O O T S
P R O M O T E H E A L T H Y S K I N
IN ONE STUDY, IT WAS FOUND OUT THATBAMBOO MAY HELP SUPPRESS THE
DEVELOPMENT OF ATOPIC DERMATITISOR OTHERWISE KNOWN AS ATOPIC
ECZEMA CHARACTERIZED BY THE ITCHINGOF THE SKIN.
B A M B O O S H O O T S
P R E V E N T D I A B E T E S
THE EXTRACT FROM BAMBOO IS BELIEVEDTO LOWER CHRONIC HIGH GLUCOSE
FOUND IN THE BLOOD STREAM. ITLIKEWISE PREVENTS LIPOTOXICITY,
WHICH IS CLOSELY ASSOCIATED WITHTYPE 2 DIABETES.
B A M B O O S H O O T S
H E L P Y O U S U S T A I N A L E R T N E S S
FINALLY, BAMBOO SHOOTS ARE FOUND TOEFFECTIVELY REDUCE ANXIETY AND
DEPRESSION, WHILE INCREASING MENTALALERTNESS. THE BAMBOO PLANT ITSELFHAS LONG BEEN CONSIDERED TO HAVE
SPIRITUAL HEALING ACTIVITIES THAT GETRID NEGATIVE ENERGY AND CHANNEL
POSITIVE ENERGY AND MOOD.