100 BLW Recipe

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    100 Baby-Led Weaning RecipesContents

    Danh mc

    Introduction .............................................................................................................. 5Gii thiu

    Breakfasts/Sweet Recipes ...........................................................................................B!a s"n#/C"c m$n n#%t

    & Banana Berr' Breakfast ................................................. Ba sng vi chui v berry (Berry l qu nh, mng nc nh du y, vi! qu"#$

    ( )o*+## ,rench -oast ............. % Bnh m& l nng 'hng r)ng 'i*u +h

    +## ,ree pp0e 1ancakes ........................................

    - Bnh . 'hng r)ng ch.

    2 1each' Cheese -oast............................................................................................. 3Bnh sand/ich h mai 0i nng

    5 Scram40ed +## o0k 6-r7n#4"c8 ................................................................................. 3

    -r7n# 4"c

    9atcakes with 1ear and Cotta#e Cheese ............................................................... 3

    B"nh m: ';n m =? ph@ mai

    3 pricot and Raisin,0apAacks .................................................................................... B"nh apAack mE nho kh@

    Fho0emea0 pp0e 1ancakes....

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    B"nh t"o tH 4t m: n#u'>n c"m

    J Kea0th' Banana Breakfast Cake ........................................................................ JB"nh chuLi cho 4!a MiNm tOm s"n# 4P dQn#

    & +as' 1eas' Breakfast Biscuits ......................................................................... JB!a s"n# =i 4"nh Tu' 0?m tH h

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    B"nh "o ch^o kiNu V

    (( bow Su#ar ,0apAacks........................................................................................... &2B"nh apAack t MQn# 64"nh apAack 0? & 0o

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    B!a s"n# =i tr"i cO'

    2 9at Bars ..............................................................................................................&JB"nh ';n m

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    B"nh hQn# ph@ mai

    25 er' e##ie VuWns .......................................................................................... (2Vuxn rau cg

    2 Butternut STuash Ra=io0i ....................................................................................(5B"nh 4ao 4 M kiNu

    23 Ba4' Chicken ,in#ers with pp0e ...................................................................... (C"nh #? sLt t"o cho 4j

    2 Chees' e#eta40e )u##ets .................................................................................(B"nh pie nhOn ph@ mai =? rau Tu^

    2J Ba4' Veat4a00s ...................................................................................................(i>n thXt cho 4j

    5 Cheese and e#eta40e VuWns ........................................................................... (3B"nh muWn ph@ mai rau Tu^

    5& 1ork and pp0e Bur#ers ......................................................................................(3B"nh m: k`p thXt =? t"o

    5( Chickpea and Ker4 Dump0in# Soup ................................................................... (3SZp MUu #? =? 4"nh 4ao th^o mc

    5 Beef and Beer Cassero0e .....................................................................................(

    -hXt 4] h[m tron# nyi Mzt

    52 Chicken and pp0e Sausa#es ..............................................................................(J

    G? sLt t"o

    55 Chees' Beef4ur#ers with Karissa .......................................................................(JKam4ur#er ph@ mai 4] =i harissa 6harissa 0? & 0o

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    5 Chickpea Bur#ers ................................................................................................B"nh m: k`p MUu #? 6mt 0o

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    32 Su#ar ,ree pp0esauce .......................................................................................35 er' e#eta40e 1ia .......................................................................................... 33 Vini e#eta40e }uiche Recipe ........................................................................... 333 Butternut STuash Bites ........................................................................................

    3 B0ack Bean Cakes with Sweet 1otato ................................................................. 3J Chickpea and Carrot 1ancakes............................................................................J -ender Chicken Risso0es..................................................................................... 2& Fho0e Fheat Sweet 1otato -urno=ers ...............................................................2( Chickpea ,ritters .................................................................................................2& Cheese ~) Chi=e Biscuits ................................................................................... 2&2 -wice Baked Sweet 1otato ................................................................................. 2(5 Gourmet Sweet 1otato Cu4es .............................................................................2( Sweet 1otato ,ries...............................................................................................23 Cheese and e#eta40e 1ancakes .........................................................................2 Kea0th' Baked Chicken )u##ets ........................................................................ 2J Cheese and e##ie Sausa#es ..............................................................................22J -una Cakes with Sweet 1otato ........................................................................... 25

    J& Baked Sweet 1otato and Carrot Samosas ...........................................................25J( +as' Chees' Fho0e Fheat Scones .....................................................................2J Baked Sweet 1otato CroTuettes ..........................................................................23J2 benti0 and Sweet 1otato )u##ets ........................................................................23J5 +n#0ish VuWns .................................................................................................. 23J Vini Veat4a00s .................................................................................................... 2

    J3 Sa0mon ,oot4a00s ................................................................................................2JJ umm' Bur#ers ..................................................................................................5JJ ,ish ,in#ers .........................................................................................................5& ,a0afa0 ...............................................................................................................5&

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    Bi40io#raph' ................................................................................................................5(

    & Ba4'*bed Feanin# Recipes

    5

    CuLn s"ch n?' 0? 4 sQu tUp c"c m$n n d{m cho 4j t n s dn# phQn# ph"p nd{m 4j t ch hu'. C"c c@n# th7c n?' c$ n#uyn tH Internet. N 4i;t th>m th@n# tinchi ti;t =_ phQn# ph"p n d{m 4j t ch hu' mi 4zm =?o 0ink sau http//4a4'*0ed.rh#dsr=.co.uk/pdf/40w0eaet.pdf.

    94=ious0' this 4ook0et is comp0ete0' free of char#e and 'ou are free to cop' anddistri4ute itE 4ut if 'ou xnd it usefu0 then p0ease consider makin# a donation to CareInternationa0 =ia http//ori#ina0.Aust#i=in#.com/ke'traWcs'stems.

    Some of the recipes inc0uded are merican and use cups. 9ne cup is appro|imate0'(2m0E or 'ou can con=ert to wei#ht 4' usin# the ta40e athttp//www.recipes2us.co.uk/uscupstowei#ht.htm.

    -hese recipes are not #uaranteed to 4e suita40e for 4a4ies of a00 a#es. It is theparentsresponsi4i0it' to ensure that an' foods ser=ed to their chi0d are suita40e for their a#eand a4i0it'.

    I ha=ent inc0uded credits for the recipes 4ut if 'ou Goo#0e the name of the recipethen'ou00 xnd the ori#ina0 -here is a0so a 4i40io#raph' at the end of a00 the we4sites Iused.

    Ka=e funE bouise |

    0ouisetippin##oo#0emai0.com& Ba4'*bed Feanin# Recipes

    Breakfasts/Sweet Recipes& Banana Berr' BreakfastIn#redients& sma00 ripe 4anana& t4sp 40ue4erries&*( t4sp 4a4' porrid#e oats 6or norma0 porrid#e oats #round in a food processor8

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    Vethod&. Vash the 4anana and 40ue4erries to#ether unti0 we00 40ended(. Stir enou#h of the 4a4' porrid#e oats into the mi|ture to create a sti te|ture. ,orm the mi|ture into 4ite sie 4a00s2. Ro00 the 4anana 4a00s in the porrid#e oats to make them eas' for 4a4' to pick upE

    then ser=e

    ( )o*+## ,rench -oastIn#redients& ripe 4anana o mi0k 6'ou can use 4reastmi0k/formu0a for 'oun#er 4a4iesEa0thou#h usin# cows mi0k in cookin# for 'our 4a4' is accepta40e after months ofa#eE pro=ided there is no fami0' histor' of cows mi0k a00er#'8pinch cinnamondrop =ani00a essencewho0e*wheat 4readE cut into sTuaresVethod&. 10ace a00 the in#redients 6e|cept the 4read8 into a food processor and 40end we00.(. Dip in pieces of 4readE makin# sure the mi|ture coats them we00 on 4oth sides.. ,r' in a 0itt0e unsa0ted 4utter or oi0 o=er a hi#h heat unti0 #o0den.

    +## ,ree pp0e 1ancakes2 o who0e wheat our2 o p0ain our&/( tsp 4akin# soda& tsp cinnamon o mi0k 6'ou can use 4reast mi0k/formu0a if 'ou prefer * or e=en su4stitute so'

    mi0k8( t4sp oi0& &/( t4sp watera com4ination of & tsp 4akin# powder and & &/( t4sp oi0E stirred to#ether& app0eVethod&. 1ee0 and core the app0eE then dice xne0'.(. In a 4ow0E com4ine 4oth t'pes of our with the 4akin# soda and cinnamon.. In another 4ow0E mi| the mi0kE oi0E water and oi0/4akin# powder com4ination.2. Stir the wet in#redients into the dr' in#redients unti0 the mi|ture is nice and

    smoothE then add the diced app0es and mi| we00. & Ba4'*bed Feanin# Recipes

    3

    5. bi#ht0' #rease a non*stick fr'in# panE then pour in appro|imate0' ( t4sp of the4atter per pancake.. ,r' unti0 0i#ht0' #o0den on each side.

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    2 1each' Cheese -oastIn#redients&/( cooked peach 6see instructions for cookin# 4e0ow82o cotta#e cheeses0ice of who0emea0 4read E toasted

    Vethod&. -o cook the peach wash it we00E then cut and | into the side of the skin(. 10ace the peach | side downE into a sma00 saucepan containin# around an inch ofwater. Simmer unti0 softE then coo0 and remo=e the skin and stone2. Vash the peach and stir into the cotta#e cheese5. +ither spread the cotta#e cheese/peach mi|ture on toasted who0emea0 4read andcutinto sTuares 9R ser=e the toast sTuares with the cheese/ peach mi|ture as a dip

    5 Scram40ed +## o0kIn#redients& e##& tsp o0i=e oi0& t4sp fu00 fat mi0kE 4reast or formu0apinch of dried di00 Eoptiona0Vethod&. Separate the e## 4' crackin# it carefu00'E then tippin# the 'o0k from one ha0f oftheshe00 to the otherE meanwhi0e a00owin# the e## to drain into a 4ow0. Reser=e the e##white for use in recipes for the rest of the fami0'.

    (. sin# a forkE #ent0' 4eat the 'o0k to#ether with the mi0k.. Keat the o0i=e oi0 in a sma00 fr'in# pan and pour in the e## 'o0k2. Stir constant0' as the e## cooks and unti0 it reaches the point where it is #o0denandseparated into sma00 pieces5. Season with the di00 if reTuired 6this pro=ides wonderfu0 a=our8 and ser=e withsTuares of toasted who0emea0 4read.

    9atcakes with 1ear and Cotta#e CheeseIn#redients

    2 o 4oi0in# water o porrid#e oats& tsp unsa0ted 4utterpureed pearsma00 pot of cotta#e cheese & Ba4'*bed Feanin# Recipes

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    Vethod&. In a 4ow0E stir the 4utter into the 4oi0in# water unti0 it has comp0ete0' me0ted.(. Stir in the oats and 0ea=e the mi|ture to stand for 5 minutes * 'ou shou0d 4e 0eftwith a fair0' sti dou#h.. Ru4 some oats on to a surface suita40e for ro00in# out the dou#h 6to stop it

    stickin#8.2. -urn out the dou#hE then form it into a 4a00.5. )e|tE ro00 it out to around &/2 inch thick.. Cut it into shapes * trian#0es are more traditiona0E 4ut an' shape wi00 do3. 10ace the uncooked oatcakes on a #reased 4akin# tra' and 4ake at 5 de# ,6&de# C8 for around &5*( minsE unti0 #o0den. . Veanwhi0eE com4ine the pureed pearwith the cotta#e cheese. . Coo0 the oatcakesE then either top them with withcotta#echeeseE or ser=e it as a dip.

    3 pricot and Raisin ,0apAacksIn#redients o porrid#e oats2 o 4utter( o rice our( o rice s'rup& o dried apricots( o raisinsVethod&. 4out one hour 4efore 'ou startE soak the dried apricots in warm water or app0e

    Auice to soften them.(. 1reheat the o=en to 5, 6&C8.. 9=er a 0ow heatE me0t the 4utter. -hen stir in the rice s'rup and mi| we00. 2. )e|tE stir in the oatsE rice ourE and raisins. Vi| to#ether thorou#h0'. -he mi|tureshou0d 4e moist enou#h to c0ump to#etherE 4ut shou0d not 4e runn' at a00. If it isE

    Austadd more oatsE a 0itt0e at a time.5. Chop the pre*soaked apricots xne0'.. 1ress ha0f the oat mi|ture into a #reased 4akin# panE then top with the choppedapricots.

    3. 1ut the rest of the oats on top and atten thorou#h0' with the pa0ms of 'ourhands.. Bake for (5 minsE unti0 xrm and #o0den.J. S0ice into xn#ers when sti00 hotE 4ut dont tr' to remo=e the apAacks from the panunti0 the'=e coo0ed down

    Fho0emea0 pp0e 1ancakesIn#redients

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    o who0emea0 our& o ro00ed oats( tsp wheat #ermpinch cinnamon( tsp 4akin# powder

    ( o raisins& sma00 app0eE pee0edE cored and diced & Ba4'*bed Feanin# Recipes

    J

    o app0e AuiceVethod&. Vi| a00 the dr' in#redients to#etherE then add the raisins and chopped app0e.(. Stir in the app0e Auice unti0 the dr' in#redients are thorou#h0' moistened.. Spoon the mi|ture onto a heated non*stick fr'in# pan 6around 2 t4sp at a time8andcook unti0 the 4ottom of the pancake is #o0den.2. -urn with a spatu0a and cook on the other side.5. Coo0E then ser=e a0oneE or with pureed fruit or 'o#urt as a dip.

    J Kea0th' Banana Breakfast CakeIn#redients o who0emea0 our& o wheat #erm& tsp 4icar4onate of soda mediumE ripe 4ananas * mashed

    o homemade app0esauce 6simp0' dice pee0ed app0esE simmer in a 0itt0e waterunti0tenderE then puree8 o mi0k 6'ou ma' use cows mi0kE 4reast mi0k or formu0a8Vethod&. 1reheat the o=en to (5 de# , 6& de# C8.(. In a 4ow0E mi| to#ether the ourE wheat #erm and 4icar4onate of soda.. In a separate 4ow0E mi| to#ether the app0esauceE 4ananas and mi0k.2. 1our the app0esauce mi|ture into the 4ow0 with the dr' in#redients and stir we00.5. 1our into a sma00E #reased 4akin# tin and 4ake for around & &/( hours. -he cake is

    read' when a sharp knife inserted into the midd0e comes out c0ean.

    & +as' 1eas' Breakfast BiscuitsIn#redients o pure app0e Auice2 o our2 o 4a4' riceVethod

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    &. 1reheat the o=en to 5 de# ,E &35 de# C.(. In a 4ow0E com4ine a00 the in#redients and mi| thorou#h0'.. -urn the mi|ture out onto a 0i#ht0' oured surface and ro00 out to around &/( inchthickness.2. Cut into an' shapes 'ou choose

    5. Bake for (* mins on a #reased 4akin# sheet unti0 #o0den 4rown.

    && Breakfast VuWnsIn#redients&5# 65 o8 p0ain who0emea0 our5# 6( o8 #ranu0ated su#ar & Ba4'*bed Feanin# Recipes

    &

    (5# 6& o8 dried skimmed mi0k powder& &/( tsp 4akin# powder&/( tsp cinnamon&/( tsp #round #in#er&/2 tsp sa0t&(5m0 62 o8 =e#eta40e oi0m0 6( o8 hone'm0 6( o8 map0e s'rup( e##sE 0i#ht0' 4eaten&/( =ani00a essence& 0ar#e app0eE pee0ed and #rated35# 6 o8 carrotsE pee0ed and #rated

    35# 6 o8 raisinsVethod1re*heat the o=en to &C/5,/Gas 2. Com4ine the ourE skimmed mi0k powderE4akin# powderE cinnamonE sa0t and #in#er in a mi|in# 4ow0. In a separate 4ow0Ecom4ine the hone'E map0e s'rupE e##sE =e#eta40e oi0 and =ani00a essence. Beat0i#ht0'with a wire whisk unti0 40ended. dd the #rated app0eE carrots and raisins to the0iTuidmi|ture and stir unti0 Aust com4ined.bine a muWn tra' with paper cups and x00 unti0 two*thirds fu00. Bake for ( to (5

    minutes. ou can a0so make mini muWns which are idea0 for chi0dren the' wi00 takea4out &5 minutes to 4ake.

    &( Raisin Bran Breakfast VuWnsIn#redients& # 6 &/( o8 4ran*ake cerea0(5 m0 6J o8 mi0kE warmed# who0emea0 our

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    # p0ain our( tsp 4akin# powder&/2 tsp sa0t& tsp #round cinnamon&/( tsp #round #in#er

    35 # 6( &/( o8 raisins& 0ar#e e##& # 6 &/( o8 soft dark*4rown su#ar&m0 6 &/( o8 sunower oi0( t4sp Demerara su#arVethod1re*heat the o=en to (C/2,/Gas .bine a muWn tin with paper cases. 1ut the cerea0 in a 4ow0 with the mi0k and 0ea=eto stand for 5 minutesE unti0 the cerea0 is soft 6'ou can do this whi0e 'ou wei#h outtheother in#redients8.Sift the ourE 4akin# powderE sa0t and spices into a 0ar#e 4ow0. Reser=e the 4ran 0eftin the sie=e. Stir in the raisins. Beat to#ether the e##E dark*4rown su#ar and oi0 andadd to the ourE a0on# with the soaked cerea0 and an' mi0k 0eft in the 4ow0. Vi|to#ether. & Ba4'*bed Feanin# Recipes

    &&

    Spoon the 4atter into the muWn cases 6x00 to the top8. Vi| the reser=ed 4ran fromthesie=e with the Demerara su#ar and sprink0e o=er the muWns. Bake for ((5

    minutesunti0 risen and xrm to the touch. Coo0 for 5 minutes in the tin then transfer to a wirerack to coo0 comp0ete0'. Store in an airti#ht tin for up to x=e da's.

    & 1orrid#e 1ancakesIn#redients1orrid#e oatsVi0k 6cowE so'aE formu0aE 4reastE whate=er89ptiona0 e|tras raisinsE dried apricotsE dried prunesE #rated cheeseVethod

    Basica00'E put a thin 0a'er 6oh I dont knowE 2mm deep8 of porrid#e oats into a roundat 4ow0.-hen add enou#h mi0k or water to co=er. If 'ou are formu0a feedin# then 'ou can doas I do and add a scoop of formu0a powder to the mi| 4efore addin# the water. Gi=eita wee stirE smooth o=er and stick it in the microwa=e for a4out a minuteE sometimesmoreE sometimes 0ess. Depends on 'our 4ow0E 'our microwa=e and 'our 4a4'spersona0 taste.

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    ou shou0d 4e 0eft with a so0id pancake that 0ooks a 4it dried*out and ap*Aack' onthe top. D9 )9- touch it or fann' a4out with itE 0ea=e it a0oneE it needs to coo0 andset.Cut it into se#ments and feed it to the 4a4'.&2 Fake' Fake' Cake

    In#redients( weeta4i|(# cornakes&m0 mi0k& sma00 4anana& sma00 fair'*cake tin4utter or o0i=e oi0 for #reasin#

    Vethod1reheat o=en to #as 5 and #rease the tin.Vi| to#ether one of the weeta4i|E mi0k and cornakesE crushin# cornakes in theprocess unti0 'ou ha=e a paste.Vash the 4anana into the cerea0 mi|ture unti0 smoothE then add the secondweeta4i|.

    ou shou0d ha=e somethin# with a stick'E cement 0ike consistenc'.Di=ide into si| and spoon into the #reased tinE pressin# down with a spoon so that'ouha=e si| 0itt0e discs of cerea0 mi|ture. Bake in the o=en for minutes.Remo=e from the o=en and turn out onto a coo0in# rack.

    &5 Cous Cous Cakes

    In#redients,or the sweet couscous & Ba4'*bed Feanin# Recipes

    &(

    / o couscousE cooked 6fo00ow packet instructions8( t4sp se0f*raisin# our& t4sp 4rown su#ar& free*ran#e e##5#/&o 40ackcurrants

    & t4sp =e#eta40e oi0

    -o ser=e(5#/& o Greek*st'0e 'o#hurtVethod,or the sweet couscousE mi| a00 the couscous in#redients to#ether in a 4ow0 to formathick paste.

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    In a 40ini pan heat the oi0. Drop do00ops of couscous 4atter in the fr'in# pan to formsma00 pancakes and turn o=er after a minute and cook for a further two moreminutes.Ser=e with Greek*st'0e 'o#hurt.

    & 9atmea0 1ancakesIn#redients( cups Tuick oats& cup who0e wheat our&/( teaspoon 4akin# soda( teaspoons 4akin# powder& teaspoon sa0t( ta40espoons hone'( cups 4uttermi0k( 0ar#e e##s ta40espoons cano0a oi0& teaspoon =ani00a e|tractVethodVi| dr' in#redients.Vi| wet in#redients.Vi| a00 in#redients to#ether.Spoon &/2 cup of mi| onto hot #reased pan

    &3 9at' ,ruit' BiscuitsIn#redientssoaked apricots or prunes or x#s

    a 0itt0e of the soakin# Auice 6a ta40espoon or so8a teaspoon of me0ted 4utterporrid#e oats/4a4' mues0iVethod1uree the dried fruit with a 0itt0e Auice ti00 its kind of mush' 6or defrost icecu4e driedfruit purees from freeer8 mi| in the oats and me0ted 4utter and cook it o=er a 0owheat for a4out three minutes to 40end the in#redients to#ether. Shape into 4iscuitshapesE 4ake in o=en on tra' ti00 Aust turnin# 4rown. & Ba4'*bed Feanin# Recipes

    &

    & SconesIn#redients( cups se0f raisin# our2 t4sp Var#arine handfu0 of su0tanasI #rated app0e

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    & tsp cinnamon4out ha0f to ( thirds cup of so'a mi0kVethodSift the ourE 4akin# powder and cinnamon into a 4ow0. Ru4 the mar# into the ourunti0 0ike 4readcrum4s. Bun# in the app0e and su0tanas. dd enou#h so'a mi0k to

    make a soft dou#h. Ro00 or press the dou#h so it is atish 4ut sti00 prett' thick andcutout rounds. 1ut on a #reased 4akin# sheet and 4ake at a4out ((C for &*&( mins.

    &J pp0e and Cinnamon 1ancakesIn#redients& cup of our 6se0f raisin#8&tsp 4akin# powder 6not sure if this is necessar'8& #rated app0e handfu0 of su0tanasa 4it of cinnamon& cup of so'a mi0k/ water/ mi| of the ( 6possi40' a 4it more dependin# on how thin'ou 0ike 'our pancakes8VethodVi| wet in#redients into dr' and fr' spoonfu0s in a hot oi0ed pan. -his is an mericanrecipe so pancakes are sort of fat and u'E not 0ike crepes. -he' freee we00 andkeep in the frid#e for a coup0e of da's.

    ( ,ruit'E 9at' VuWnsIn#redients5# s/r our

    5# medium oatmea0&tsp 4akin# powdera4out ta40espoon each of #round a0monds and desiccated coconutSome chopped dried fruit... whate=er 'ou 0ikea4out ( o mar#arinea4out a Tuarter pint of mi0kVethodVi| a00 the dr' in#redients to#etherGent0' heat the mar# and mi0k in a pan unti0 me0ted & Ba4'*bed Feanin# Recipes

    &2

    Vi| the wet into the dr'... add a 4it more so'a mi0k if necessar' so 'ou ha=e a softdroppin# consistenc'Spoon into #reased 4un tra' 6I use a fair' cake tra' as muWns are a 4it 4i#8 and4akeat ( de#rees for &*&5 mins 6unti0 Aust #o0den8

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    (& merican St'0e 1ancakesIn#redients(5# p0ain our 6( cups8( tsp 4akin# powder t4sp su#ar 6a0thou#h this cou0d 4e 0eft out * see 4e0ow8

    (5m0 mi0k( e##sE 0i#ht0' 4eaten5# unsa0ted 4utterE me0tedVethodVi| the mi0kE e##s and me0ted 4utter in a 0ar#e Au#E add the our and mi| Tuick0'.Dont worr' a4out 0umps.Keat a fr'in# pan unti0 medium hot and #rease 0i#ht0' with e|tra 4utterE pour in4atterin 4atches to make roundsE 4a4'*xst sie. Cook for &*( minutes or unti0 4u440es formon top and the underside is #o0den. ,0ip each one o=er and cook for & minute. eepthem warm in the o=en whi0e 'ou xnish the 4atch9ne mashed 4anana can 4e used to rep0ace the su#ar

    (( bow Su#ar ,0apAacksIn#redients2 =er' ripe 4ananas&/( * /2 cup of su0tanas cups of oats& e##& #rated carrot( ta40espoons #o0den s'rup

    & tsp mi|ed spice& tsp cinnamonVethod10ace a00 in#redients e|cept oats in a 4ow0 and mi| with a handmi|er unti0 raisins area00 chopped xne0' and the mi|ture is we00 40ended.Stir in oats.1ress into 4akin# tra' and 4ake for &5mins at &Jde#.( )o Su#ar ,0apAacksIn#redients&5# 0ower fat 4utter

    ((5# porrid#e oats dried apricotsE chopped&5# read'*to*eat stoned datesE make sure the' are nice and soft and chop themintosma00ish cu4es & Ba4'*bed Feanin# Recipes

    &5

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    # toasted hae0nutsE chop these xne0' usin# a =er' sharp knife t4sp app0e AuiceVethod1re heat 'our o=en to Gas Vark 56&Jc8Ve0t the 4utter in a deep saucepan o=er a 0ow heatE stirrin# #ent0' with a wooden

    spoon unti0 a00 the 4utter has 0iTuexed then pour in the app0e Auice and mi| we00.dd the oatsE dried apricots and dates and stir them into the 4utter/app0e Auicemi|ture.1our in the hae0nut pieces and stir a#ain.Fhi0e the o=en is heatin#E transfer 'our mi|ture from the saucepan into a sha00ow4akin# dish.Cook the apAacks on the midd0e she0f for a4out &5 minutes 4ut check themre#u0ar0'after & minutes has passed 4ecause apAacks #o =er' Tuick0' from #o0den 4rownto4urned 4rown Fhen cooked 0et the apAacks stand in their 4akin# dish for a fewminutes 4efore scorin# them into portions with a =er' sharp knife.

    (2 Su#ar ,ree Banana VuWnsIn#redients 0#. 4ananas& tsp cinnamon& e##& tsp. 4akin# soda& tsp. 4akin# powder&/( tsp. sea sa0t 6I omitted and the' taste #reat8

    & &/( c. or#anic who0e wheat our 6I used p0ain white our8&/ c. me0ted 4utterVethodFarm o=en to 35 de#rees ,Vash 4ananas.dd cinnamon and s0i#ht0' 4eaten e##.dd me0ted 4utter.Sift dr' in#redients to#ether and add to a4o=e mi|ture.Vi| unti0 moistened.10aced in a #reased muWn tra' and 4ake for ( minutes. s with a00 muWns the

    secret it dont open the door unti0 near0' time.

    (5 Ba4's 9wn Banana BreadIn#redients( sma00E ripe 4ananas 6mashed8 o or#anic raisins2 o p0ain our

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    ( o 4utter& 4eaten e##pinch nutme#pinch cinnamon & Ba4'*bed Feanin# Recipes

    &

    Vethod&. dd the nutme# and cinnamon to the our and ru4 in the 4utter.(. Stir in the raisins and the e##E then the mashed 4anana.. Bake in a #reased 0oaf tin at 5 de# , 6&35 de# C8 for 25 mins to one hourE unti0xrm. It wi00 4e done when a wooden skewer/cocktai0 stick inserted into it comes outc0ean after 5 seconds.

    ( ,roen Banana BitesIn#redients& ripe 4anananatura0 'o#urttoasted wheat #erm 6a=ai0a40e in hea0th food stores8Vethod&. 1ee0 the 4anana and cut it into thick xn#ers.(. Dip each 4anana xn#er into the 'o#urt and make sure it is we00 coated.. -henE ro00 each xn#er in wheat #erm unti0 thorou#h0' co=ered.2. ,ina00'E freee the xn#ers on sheets of #reaseproof paper and ser=e when xrm.

    (3 Ba4' Cheesecake

    In#redients( t4sp fu00 fat soft cheese( t4sp dou40e cream( t4sp wheat#erm 6can use &*( crushed di#esti=e 4iscuit after &(m8& t4sp 4utter& tsp su#ar 6optiona08VethodKeat the 4utter in a sma00 pan unti0 me0ted then turn o the heat and add thewheat#erm and &/( tsp su#ar 6optiona08E mi| unti0 the wheat#erm is fu00' coated.Grease a section of 4akin# tra' and p0ace a non stick 4akin# rin# on top 6those rin#s

    'ou can fr' e##s in or 4ake sma00 round thin#s in8E or 'ou can use ( muWn cases6which are sma00er8 in a muWn tin if 'ou dont ha=e an' rin#s.1ut the wheat#erm mi| into the 4ottom of the rin#/case and pat it down xrm0' withthe 4ack of a spoon. 10ace in a preheated o=en at a4out &3 de#rees 6&5 fan8/ 5,for 5*& minutes * check after 5 minutes as wheat#erm 4urns easi0' Fhen done *0i#ht0' toasted 0ook * 0ea=e to coo0.Fhi0e this is cookin# put the cheese and cream in a 4ow0 with the remainin# su#ar

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    and mi| we00. ou can use an' cheeses from mascarpone 6=er' cream'8 to 4asic softcheese.Spoon the cheese mi| onto the coo0ed cheesecake 4ase sti00 in the rin# or 4aseEspreade=en0' and refri#erate

    Can 4e ser=ed soon after for a soft cake or chi00ed o=erni#ht for a xrmer te|ture.ou00 need to run a knife around the inside of the 4akin# rin# to re0ease it.

    ou can a0so make dierent a=ours 4' addin# e|tra thin#s with the cheese andcream such as & Ba4'*bed Feanin# Recipes

    &3

    &/( mashed 4anana& tsp cocoa or & chunk me0ted choco0atefresh fruit such as straw4erries or 40ue4erriessoaked raisins or su0tanas

    ( Breakfast 9at 1ancakes with Carame0ised BananasIn#redients5 t4sp p0ain our( &/( t4sp #round porrid#e oats& tsp 4akin# powder ta00 #0ass of mi0k 6appro| (5m089ne e##( 4ananas

    B0ue4erries to ser=e( t4sp #o0den s'rupn inch chunk of 4utter 6appro| 2#8 p0us some e|tra for cookin# withVethodIn a 4ow0E mi| to#ether the ourE the 4akin# powderE the oatsE the mi0k and the e##.Itwi00 not 4e a smooth 4atter as such 4ecause of the oats 4ut it shou0d not 4e 0ump'.Chop up the 4ananas.In a fr'in# panE me0t the chunk of 4utter. 9nce it has me0tedE add the #o0den s'rupand

    mi| to#ether. dd the 4ananas and cook them o=er a moderate heat for 2 minutesEturnin# them once.t the same time that the 4ananas are cookin#E heat a non*stick pan and add a#oodkno4 of 4utter 6the pancakes can stick to the pan so dont 4e sh' with the 4utter8.I used a 0ar#e sa0ad spoon 6pro4a40' the eTui=a0ent of & and a ha0f ta40espoons8 tosimp0' drop some mi|ture into the fr'in# pan. -he mi|ture natura00' spreads into adisk shape.

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    ou can cook as man' pancakes as 'our pan wi00 xt at the same time. Cook thepancakes for a coup0e of minutes either side.

    -he pancakes sta' warm Aust 4' stackin# them up on a p0ate whi0e 'ou cook theremainin# 4atter.Fhen 'ou are read' to ser=eE spoon some of the carame0ised 4ananas on to two

    pancakes per p0ate. Dri0e some of the carame0 o=er 4oth pancakes and ser=e withfresh 40ue4erries on the side.

    (J Fheat*,ree Cerea0 BarsIn#redients2o non*wheat our2o 4a4' porrid#e o natura0 oran#e AuiceVethod&. 1reheat the o=en to 5 de# , 6& de# C8.(.Com4ine a00 the in#redients in a 4ow0E unti0 it forms a dou#h.. Ro00 out the dou#h and cut into & 4ars. & Ba4'*bed Feanin# Recipes

    &

    2. 10ace on a 4akin# sheets and cook for around ( minsE unti0 dr' and hard.

    Ba4's Kea0th' Carrot CakeIn#redients o who0emea0 our& tsp 4akin# powder

    & tsp 4icar4onate of sodapinch sa0t& o water o raisins o su0tanas& tsp cinnamon&/( tsp nutme# o carrotE #rated2 o su#ar*free app0esauceVethod

    &. 1reheat the o=en to 35 de# , 6&J de# C8.(. In a 4ow0E mi| to#ether the ourE 4akin# sodaE 4akin# powder and sa0t.. 1our the water into a sma00 saucepanE then add the raisinsE nutme#E cinnamonandsu0tanas.2. Brin# the mi|ture to a 4oi0E then 0ower the heat and simmer for 5 mins.5. 10ace the #rated carrots into a 4ow0E then pour the 0iTuid mi|ture o=er them. ddthe app0esauce #i=e the mi|ture a #ood stir.

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    . Com4ine the wet in#redients with the dr' in#redients and mi| thorou#h0'.3. 1our the mi|ture into a #reased pan and 4ake for 4etween 25 mins and & hourEunti0a sharp knife inserted into the centre comes out c0ean.

    & )o*Cook -ofu Cu4esIn#redients& packa#e of xrm tofuE cu4edhandfu0 of cornakespinch of cinnamon or nutme#Vethod&. 10ace the cornakes into a sandwich 4a# and crush unti0 xne.(. dd the cinnamon/nutme# 6or 4oth8 and shake the 4a# to mi|.. 1ut as man' tofu cu4es as needed into the 4a# and shake we00E unti0 the cu4esarecoated. -he' are then read' to ser=e

    ( Banana and Su0tana BiscuitsIn#redients& 04 ripe 4anana puree& tsp =ani00a essence( o who0emea0 our o ro00ed oats & Ba4'*bed Feanin# Recipes

    &J

    ( tsp #round nutme#& tsp 4icar4onate of soda2 o su0tanasVethod&. 1reheat the o=en to 2(5 de# , 6(( de# C8.(. Com4ine the 4ananasE map0e s'rup and =ani00a in one 4ow0 and the ourE oatsEnutme# and 4icar4onate of soda in another.. Vi| the dr' in#redients with the wet in#redientsE unti0 the dr' in#redients arethorou#h0' moistened.2. Carefu00' stir in the su0tanas.

    5. sin# a ta40espoonE spoon on to a non*stick 4akin# sheet and atten with the4ackof the spoon.. Bake unti0 #o0den 4rown.

    ,ruit' BreakfastIn#redients&/( sma00 4anana

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    ( t4sp p0ain 'o#urt&*( t4sp freshE ripe peachE pee0ed and cut into 4ite*sie pieces&*( t4sp 4a4' oatmea0/porrid#e 6or re#u0ar oats #round in a food processor8VethodVash the 'o#urt and 4anana to#ether unti0 we00 40ended.

    dd the peach cu4es and stir we00E unti0 the cu4es are coated.Ro00 the cu4es in the oatmea0 akes to make them eas' for 4a4' to pick upE thenser=e

    2 9at BarsIn#redients o 6& &/( cups8 ro00ed oats o 6appro| /2 cup8 dried cran4erries 6or su4stitute with another dried fruit 'our4a4' enAo's8( t4sp wheat #erm 6a nutritious additionE 4ut not essentia08& tsp cinnamon& o 6& &/2 cup8 mi0k 6I used who0e mi0kE 4ut 'ou can use reduced fat mi0k foro0der chi0dren and adu0ts8& e##E 4eaten& tsp =ani00a e|tract

    If 'ou use Tuick cookin# oats in this recipeE 'ou wi00 need 0ess mi0k 6pro4a40' Austunder o / & cup8 and a shorter cookin# time 6 to 2 mins or so8.Vethod1reheat the o=en to 5 de# , 6& de# C8.1ut the oatsE wheat #ermE dried fruit and cinnamon into a 4ow0 and mi| thorou#h0'.

    In a separate 4ow0E mi| the mi0k with the 4eaten e## and =ani00a.Vi| the wet in#redients with the dr' in#redients unti0 thorou#h0' com4ined.Grease a sma00 4akin# tinE pour in the mi|ture and atten on top. & Ba4'*bedFeanin# Recipes

    (

    Bake for 2 to 5 mins unti0 xrm.Cut into 4ars 6or whate=er shape 'ou 0ike8 whi0st sti00 warm and the're particu0ar0'tast' ser=ed warmE too.

    5 ,rench -oast with ani00a and pp0esauceIn#redients( s0ices of 4read 6who0e wheat if possi40e8(* t4sp =ani00a 'o#urt( t4sp who0e mi0k& 0ar#e e## 'o0k0itt0e drop of =ani00a essence

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    pinch cinnamonVethodVi| e=er'thin# e|cept the 4read to#ether in a 4ow0 unti0 we00 40ended.Dip each s0ice of 4read into the mi|tureE makin# sure it soaks ri#ht in.Keat a 0itt0e unsa0ted 4utter in a fr'in# pan/ski00et o=er a medium heat.

    Cook the 4read s0ices for a coup0e of minutes unti0 the undersides are #o0denE thenturn and repeat on the other side.Coo0 and ser=e with a 40o4 of de0icious homemade app0esauce.

    Fho0e Fheat Carrot BiscuitsIn#redients( o 6&/( cup8 who0e wheat our( o 6&/( cup8 a00 purpose our tsp 4akin# powder( tsp 4rown su#ar( t4sp 4utter o 6/2 cup8 cookedE mashed carrots( to 2 o 6&/2 to &/( cup8 mi0k&/( tsp #round cinnamon&/( tsp #round nutme#Vethod1reheat the o=en to 35 de# , 6& de# C8.Vi| the ourE 4akin# powder and 4rown su#ar to#ether in a 4ow0.Ru4 in the 4utter unti0 the mi|ture 0ooks 0ike 4read crum4s.Vi| in the mashed carrotsE then add enou#h of the mi0k to form a soft dou#h.Ro00 out the dou#h on a oured surface to a thickness of &/( inchE then cut with a

    cookie cutter into circ0es.Grease a 4akin# sheet and p0ace the 4iscuits on itE at 0east one inch apart.Bake unti0 #o0den 6around &*&5 mins8.

    3 Vore Breakfast Ideas+##' 4read1orrid#e

    -oast * with =arious toppin#s & Ba4'*bed Feanin# Recipes

    (&

    9me0ette with/without cheese * cut into stripsRice cakes with =arious toppin#sStaordshire oatcakes with cheese+##' 4read 6a0thou#h shes Aust inha0ed a who0e s0ice of this for her tea8Feeta4i| with mi0k/'o#hurtCrumpets/+n#0ish muWns with 4utterCroissants

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    Boi0ed e##,ruit

    & Ba4'*bed Feanin# Recipes

    ((

    Sa=our' Recipes 1asta with Butternut STuash SauceIn#redients2 o pasta 4ows 6or 'our 4a4's fa=ourite pasta shape82 o roasted 4utternut sTuashpinch nutme#pinch sa#eunsweetened app0e AuiceVethod&. Cook the pasta accordin# to the directions on the pack.(. Veanwhi0eE 40end the sTuash with the nutme# and sa#eE then add enou#h app0e

    Auice to #i=e a sauc' consistenc'.. Farm throu#h and ser=e as a dip to accompan' the cooked pasta.

    J +## and =ocado SandwichesIn#redients&/( ripe a=ocado

    & hard 4oi0ed e##who0emea0 4readVethod&. Vash the a=ocado unti0 smooth(.Separate the e## 'o0k from the rest of the e## and mash we00. Vi| with themasheda=ocado. Spread on to the 4read to make a sandwich and cut into sTuares 9R 0i#ht0' toastwho0emea0 4read and cut into xn#ers and ser=in# the e##/a=ocado as a dip.

    0ternati=es to who0emea0 4read inc0ude 0i#ht0' toasted 4a#e0 6wonderfu0 for dippin#as 4a#e0s do not 4reak up easi0'8 or pieces of pitta 4read.

    2 Roasted Root e# -rioIn#redients& sweet potato& parsnip

    & carrot

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    pinch of th'me 6optiona08o0i=e oi0& t4sp #rated 1armesan or Cheddar cheeseVethod&. 1ee0 the =e#eta40es and cut them into cu4es. If 'ou are usin# or#anic produceE

    'ouma' scru4 the =e#eta40es 60ea=in# the skins on8 for 4a4ies who are conxdent0'chewin# 6do howe=erE 4e aware that some 4a4ies ma' ha=e diWcu0t' in di#estin#pee0* therefore E watch carefu00' for an' si#n of di#esti=e comfort8(.10ace the cu4es in a 4ow0 and toss with the o0i=e oi0 and th'meE if usin# & Ba4'*bed Feanin# Recipes

    (

    .-ip the =e##ies into a roastin# tin and cook at 35 de#rees , 6&J de# C8 foraround25 minutesE unti0 the =e#eta40es are tender2. Coo0 to a safe temperature and ser=e warmE sprink0ed with the cheese.

    2& -ofu )u##ets for -otsIn#redients& packet of xrm tofu2 o cornakesE crushed =er' xne0'&/2 tsp #ar0ic powder 6optiona08& o 1armesan cheeseE #rated

    Beaten e## 'o0k 6or mi0k if 'ou dont want to use e##s8Vethod&. 1reheat the o=en to 5 de# , 6& de# C8.(. Cut the tofu into 4ite sied pieces.. Dip them into the 4eaten e## 'o0k or mi0k and then into the crushed cornakesEmakin# sure the' are we00 coated.2. bine a 4akin# sheet with foi0 and spra' with non*stick cookin# spra'.5. 10ace the tofu nu##ets on the 4akin# sheet and cook for around &5*( minutesEturnin# ha0fwa' throu#h cookin# time.

    2( Vini Veat0oa=esIn#redients& pound 0ean minced 4eef o fresh 4read crum4s( e##s o mi0k&/( tsp #ar0ic powderVethod

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    &. 1reheat the o=en to 35 de# , 6&J de# C8.(. Vi| a00 the in#redients in a 4ow0.. Di=ide meat into portions and p0ace into a sma00 muWn or cake tin.2. Bake for minutes5. Fhen the meat0oa=es ha=e coo0edE pop them out of the muWn tins and p0ace in

    separate freeer 4a#s.. -his wi00 make con=enient mea0s

    2 ,a4u0ous ,ish ,in#ersIn#redients( e## 'o0ks& t4sp water o fresh 4readcrum4sE made from who0emea0 4readpinch dried th'mepinch dried ore#anopinch dried pars0e' & Ba4'*bed Feanin# Recipes

    (2

    pinch fresh0' #round 40ack pepper& t4sp #rated 1armesan cheese&04 skin0ess 4one0ess white xsh or sa0mon t4sp o0i=e oi0Vethod& Beat the e## 'o0ks and water to#ether in a 4ow0(. In a separate 4ow0E com4ine the 4readcrum4s E seasonin#s and 1armesan cheese

    . Carefu00' cut the xsh into strips a4out ( inches 0on#2. Dip each xsh xn#er in into the 4eaten e## mi|tureE then into the 4read crum4sEensurin# the' are thorou#h0' coated5. Cook in the o0i=e oi0 o=er a medium heat for *2 minutesE then turn with a spatu0aand cook for another few minutes unti0 #o0den.

    22 Chees' BitesIn#redients(o p0ain our(o unsa0ted 4utter 6 at room temperature8

    o #rated Cheddar cheese( tsp fresh th'me 6chopped8 or pinch dried2t4sp crisped rice cerea0Vethod&. 1reheat the o=en to 5 de# , 6 & de# C8(. Vi| the ourE cheeseE 4utter and th'me into a food processor 4ow0.. Set the food processor at the s0owest settin# and mi| unti0 a dou#h is formed2. Carefu00' fo0d in the crisped rice cerea0

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    5. Shape the mi|ture into sma00 4a00s 6 a4out & tsp each 8. Ro00 each 4a00 #ent0' in the hands and p0ace on a un#reased 4akin# sheetE a fewinches apart3. ,0atten with the pa0m of 'our hand to create circ0es a4out & &/( inches indiameterE

    then p0ace in the o=en. Bake for a4out &* &5 minutes unti0 the Cheese Bites are xrm to the touch andpa0e#o0d in co0our.

    25 er' e##ie VuWnsIn#redients2o cour#ette 6#rated82 o sweet potato 6#rated82 o 1armesan cheese 6#rated8( &/( to o fresh who0emea0 4readcrum4s& t4sp p0ain our& tsp 4akin# powder( t4sp o0i=e oi0( t4sp waterVethod&. 1reheat the o=en to 5 de# , 6 & de# C8 & Ba4'*bed Feanin# Recipes

    (5

    (. Soften the =e#eta40es 4' simmerin# in a 0itt0e water for (* minutesE then drain

    andpat dr'.. Vi| a00 the in#redients thorou#h0' in a 4ow02. Spoon the mi|ture into a #reased mini muWn tin or mini muWn cases.5. 10ace in the o=en and 4ake for around ( minutes unti0 #o0den.

    2 Butternut STuash Ra=io0iIn#redients( o 6&/( cup8 our 6un40eached8( o 6&/( cup8 semo0ina our

    (* o 6&/ cup8 =er' warm water& t4sp o0i=e oi0around o 6/2 cup8 4utternut sTuashE pee0edE cooked and mashedpinch of sweet paprika 6optiona08

    VethodVi| the ours to#etherE then s0ow0' add the oi0 and waterE mi|in# we00 6this iseasiest

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    to achie=e with a food processor set at the 0owest speed8.-he mi|ture shou0d 4ecome a 4a00 of dou#h * if it seems too dr'E add a teaspoon ofwater at a time unti0 a 4a00 is formed.nead the dou#h thorou#h0'E then di=ide into two pieces.Ro00 out each piece +R thin0'.

    Stir the paprika into the 4utternut sTuash.

    +I-K+R-ake heaped teaspoons of the 4utternut sTuash and p0ace at inter=a0s a0on# & sheetofpasta.10ace the other sheet of pasta o=er the top and press down around the mounds of4utternut sTuash.)e|tE cut around the 4utternut sTuash mounds with a =er' sharp knife.Create a decorati=e ed#e for 'our ra=io0i 4' pressin# a00 the wa' around the ed#ewiththe wet pron#s of a fork.9RSp0ash out on some ra=io0i mou0ds.

    -he' are ine|pensi=e and make it much easier to create perfect ra=io0i shapes

    )+-...Brin# a 0ar#e pan of water to the 4oi0E then carefu00' s0ide in 'our ra=io0i shapes 6wexnd it 4est to cook Aust three or four at a time8.Fhen the shapes rise to the surface of the waterE the' are read'. Carefu00' remo=ethem with a s0otted spoon.

    Ser=e as the' are * with a fresh tomato sauce for 4a4ies a0read' enAo'in# tomatoes *ore=en with a sauce of another =e##ie puree thinned with a 0itt0e stock& Ba4'*bed Feanin# Recipes

    (

    23 Ba4' Chicken ,in#ers with pp0eIn#redients o 6& cup8 #round chicken

    & medium carrot& medium app0e&/( #ar0ic c0o=e&/( sma00 onion& sma00 e## 'o0kE 4eaten& o 6&/2 cup8 fresh 4readcrum4spinch crushedE dried th'mepinch fresh0' #round 40ack pepper

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    Vethod1ee0 and #rate the carrotE app0eE #ar0ic and onion.10ace into a mi|in# 4ow0E a0on# with the #round chicken.dd the 4eaten e## 'o0kE 4readcrum4sE th'me and 40ack pepper. Vi| we00.

    -ake sma00 4a00s of the mi|ture and ro00 into 0itt0e sausa#es.

    10ace on a #ri00 pan 64roi0er8 and heat under the #ri00 for & mins on each side.00ow to coo0.Ser=eE or store some in the freeer for future use 6if 'ou ha=ent a0read' eatenthem8

    2 Chees' e#eta40e )u##etsIn#redients o 6& cup8 froen 4rocco0i orets2 o 6& cup8 dr' 4readcrum4s o 6& &/( cups8 CheddarE #rated( &/( t4sp water( &/( t4sp o0i=e oi0& &/( tsp 4akin# powderVethodKeat the o=en to 35 de# ,E &J de# C.Cook the 4rocco0iE then drain and chop we00.Com4ine with the remainin# in#redients and mi| we00.,orm the mi|ture into nu##et shapes and p0ace on a #reased 4akin# tra'E a4out inapart.Bake for (*(5 minsE turnin# ha0fwa' throu#h the cookin# time.Ser=e warm.

    2J Ba4' Veat4a00sIn#redientso 6& cup8 0ean minced/#round 4eef2o 6&/( cup8 mashed potatoesVethod1re*heat the o=en to 5 de# ,E & de# C.Com4ine the in#redients and 40end we00. & Ba4'*bed Feanin# Recipes

    (3

    Ro00 into & inch 4a00s.10ace on a 4akin# tra' and cook for around ( mins.Drain the fatE then coo0 and ser=e.

    5 Cheese and e#eta40e VuWnsIn#redients

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    or 2 4rocco0i orets and one 0eekE steamed and chopped up 6'ou rea00' can usean'=e#eta40es spinachE cour#ettes and carrots a00 work =er' we00. ou can a0so addhamor 4acon8.

    * cherr' tomatoesE de*seeded and chopped up #rated mature cheddar((5# se0f*raisin# our&35m0 mi0k55m0 o0i=e oi0& free*ran#e e##Vethod1reheat 'our o=en to (C 6&C for a fan o=en8/ 2,9nce 'ou ha=e steamed 'our =e#eta40es 6if 'ou are usin# carrots or cour#ettes 'oucan simp0' #rate them upE there is no need to pre*cook them8E mi| them to#etherwiththe cheese and the our. dd in the wet in#redients and mi| to a 0ump'E fair0' thick4atter.bi#ht0' oi0 some muWn tinsE spoon the mi|ture in to x00 each one to the topE p0acethetra' in the midd0e of the o=en and 0ea=e to cook for ( minutes. -he muWns areread'when the' are 4rown on top and fair0' dense to the touch.Best ser=ed warmE 5*& minutes after comin# out of the o=en

    5& 1ork and pp0e Bur#ers

    In#redients(5# pork mince&/( eatin# app0eE xne0' chopped or #rated& sma00 onionE xne0' chopped5 * t4sp fresh 4readcrum4s& * ( c0o=es of #ar0icE crushedIta0ian her4s to season9ne e## 6 I use o0i=e oi0 instead as DS is e## a00er#ic8VethodVi| a00 in#redients to#ether in a 4ow0E unti0 mi|ture is stickin# to#ether nice0'.

    Vake howe=er man' 4ur#ers 'ou want dependin# on the sie 'ou want them.Gri00 or fr'

    5( Chickpea and Ker4 Dump0in# SoupIn#redients& ta40espoon oi0& onion chopped & Ba4'*bed Feanin# Recipes

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    (

    ( c0o=es #ar0icE crushed( teaspoons #round cumin& teaspoon #round coriander

    &/( tsp chi0i powder( | # cans chickpeas.5 cups =e# stock( | 2(5 cans chopped tomatoes& ta40espoon chooped fresh coriander& cup SR our(5 # 4utter( ta40espoons parmesan( ta40es spoons mi|ed her4s 6corianderE pars0e' chi=esE whate=er8 ta40espoons mi0kVethod

    -o make the soup heat oi0 in saucepan and cook onion o=er med heat for (* minsunti0 soft. dd #ar0icE cuminE #round corianderE and chi00i and cook for & min or unti0fra#rant. dd chickpeas 6I did & can here8 stock and tomatoE 4rin# to 4oi0 thensimmerfor & mins. Stir in coriander.

    -o make the dump0in#s Sift our into 4ow0 and add the chopped 4utter. ru4to#etherwith xn#ertips unti0 mi|ture resem40es 4read crum4s. stir in cheese and her4s 6and&

    can 40ended chickpeas * m' addition8 Vake a we00 in the centreE add the mi0k andmi| with at 40aded knife unti0 Aust com4ined. 4rin# to#ether into rou#h 4a00E di=ideinto portions 6 I think I made a4out &(8. dd dump0in#s to soupE co=er and simmer( mins or unti0 a skewer comes out c0ean when inserted into centre of dump0in#.

    5 Beef and Beer Cassero0eIn#redients5# 0ean stewin# 4eefE cu4edButter90i=e oi0

    bar#e onion10ain ourE not much more than a heaped ta40espoon is necessar'-wo carrots or so new potatoes

    -hree*Tuarters of a pint of 4eer. If the 4eer is dark make it ha0f a pint.Fater for addin# e|tra 0iTuid

    -wo 4a'0ea=es or a 4ouTuet #arniSa0t and pepper

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    VethodDr' the meatE dip it in a 4ow0 of sa0t and peppered our and then drops it into somehot oi0 and 4utter in the pan. Sa' four or x=e cu4es at a timeE dependant on the sieof'our fr'in# pan/cassero0e dish.

    9nce 'ou=e xnished with thatE 0ea=e 'our 4rowned meat in a dish to the side andcrack on with 'our onions and whate=er e0se 'ou fanc'. -here wi00 pro4a40' 4e someour stuck to the 4ottom of the pan 4ut dont worr'E it wi00 come o durin# thecourseof the cookin#. & Ba4'*bed Feanin# Recipes

    (J

    Chop 'our 0ar#e*ish onionE add some more oi0 6and a spot of 4utter for a=our8 keepthe heat down and s0ow0' cook 'our onion.dd the s0iced carrots and Tuartered new potatoes. ,r' them o #ent0'E then s0ow0'pour o=er a 4ott0e of 4eerE somethin# 0ike an shi00in#E not too dark not too 0i#htand 0et cook for x=e minutes to take o the a0coho0. dd a coup0e of 4a' 0ea=es or a4ouTuet #arniE then return the meat to the pan co=er with 0id and cook at(5,/&3C/Gas Vark for & and a ha0f hoursE checkin# it e=er' so often for stickin#or e|tra 0iTuid.

    52 Chicken and pp0e Sausa#esIn#redients& chicken 4reastE diced&/( eatin# app0e #rated

    & sma00 onionE xne0' chopped&*( t4sp fresh 4readcrum4s& c0o=e of #ar0icE crushedSeasonin# of 'our choice e# Ita0ian her4sE paprikaE chinese 5 spicep0ain our

    VethodFhi the chicken for a few seconds in a food processor then add the rest ofin#redientsE e|cept ourE and whi to#ether for few seconds. If the mi|ture seemsTuite s0opp' Aust add more 4readcrum4 unti0 it sticks to#ether 4etter.

    -ake a handfu0 and shape into whate=er sie sausa#e shape 'ou wantE this a#ain wi00make howe=er man' sausa#es 'ou want dependin# on sie.Ro00 a00 the sausa#es in the our to sea0 and fr' in =e#eta40e oi0.

    55 Chees' Beef4ur#ers with KarissaIn#redients pack of #ood*Tua0it' 0ean minced 4eef9ne medium onionE xne0'E xne0'E xne0' chopped.

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    9ne c0o=e of #ar0icE 4ut not essentia0 #ood hunk of cheeseE rou#h0' #rated. teaspoon or so of harissa. sprit of o0i=e oi0 for fr'in#.Vethod

    Gent0'E a0wa's #ent0'E fr' the onion and #ar0ic in oi0 or 4utter in a fr'in# pan. Fhenitis transparentE remo=e from heat and 0ea=e to coo0 4rie' whi0e 'ou mi| the mincedmeat and the cheese and harissaE 4efore addin# the onions to the mi|ture. Rea00'#et'our hands in a4out it and #i=e it a #ood sTuid#e.

    -hen ro00 into 4a00s and attenE to whate=er sie of 4ur#er 'ou fanc'E and then fr'them to as cooked as 'ou wishE rou#h0' x=e minutes each side 64ut I 0ike em a 4itrarerE to 4e honest.8 -he cheese keeps them to#ether and it #oes crisp' and ooesoutof the 4ur#er as it cooks. Fe tend to ha=e them in toasted pitta 4readsE so we makethem rou#h0' to xtE with sweet potato chips. & Ba4'*bed Feanin# Recipes

    5 Chickpea Bur#ersIn#redients& tin of chickpeas& #ram our& tsp cumin

    & tsp coriander2 sprin# onions2 #ar0ic c0o=esa 4it of waterVethodFhi to#ether a00 the in#redientsShape a 4it into a patt' and fr' on each side for x=e mins

    53 1otato SconesIn#redients

    (55# mashed potato&tsp 4akin# powder55# rice our&/( tsp sa0t 6eeek * I #uess 'ou cou0d 0ea=e this out8VethodVi| to#etherE ro00 into a 4a00 and ro00 out into a 5mm thick circ0e. I cut 4its out of itwith a pastr' cutter and then fried unti0 4rown. ou can add 4utter and mi0k to themashed potato if 'oure norma0.

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    5 1ea and 1ancetta ,rittataIn#redients& pack pancettaE cu4ed,roen peas

    2 e##sVethodSo #ent0' fr' the pancettaE so that the fat is re0eased and #reases a sma00 fr'in#pan. Ido them on a 0ow heat for a4out ten minutesE actua00'E 4ecause I 0ike it a 4itcarame00'.

    -hen throw in a 0a'er or two of froen peasE #i=e them a stir and then put the e##mi|ture inCook it for a 4itE medium*0ow heat a#ainE unti0 'ou see the sides come awa' fromthepan a 4itE then under the #ri00 to do the top and he' 4in#oE 'ou=e #ot a store*cup4oard0unch.

    5J bam4 -a#ineIn#redients& chopped onion & Ba4'*bed Feanin# Recipes

    &

    25# diced 0am4

    ,0our( chopped carrots2# chopped tomatoes(# dried apricots5# su0tanasVethod,r' the onion in the #rease of 'our choice 6we to0erate sunower oi08.Coat the diced 0am4 in the our 6rice our for us8E add to the onion and 4rown.dd the carrotsE chopped tomatoesE dried apricots and su0tanas.Chuck in a 4it of water 6(m08 and simmer unti0 the 0am4 fa00s apart.

    1ecan benti0 Bur#erIn#redients/2 cup uncooked #reen 0enti0s/2 cup pecans2 c0o=es #ar0ic& &/( teasppon cumin& &/( teaspoon coriander

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    & teaspoon chi0i akes ta40espoons o0i=e oi0/2 cup 4read crum4s 6ma' use wheat0ess 4read such as spe0tE or an' kind ofwheat0ess su4situte8& e## 6optiona0*I=e made it without and the' were xne8

    VethodCook 0enti0s accordin# to packa#e directions unti0 tender...appro| (5 minutes. Drain.Roast pecans at * (5 for &*&5 minutes. 6se 'our own discretion withtemperature and timin# 4ecause I xnd the pecans can 4urn fast8 Set aside.In food processorE mince #ar0ic. dd pecansE mince. dd 0enti0sE spicesE 4readcrum4s and o0i=e oi0. 1uree unti0 dou#h*0ike. 1ut mi|ture into 4i# 4ow0 and work ine## if 'ou choose to. ,orm into patties and fr' on pan with a 4it of oi0.

    & 9nion BhaAisIn#redients& medium potato&/( an onion35# #ram ourSpices of 'our choice 6e.#. cumin and coriander8VethodGrate potato and onion.dd #ram our and a sp0ash of water.dd spices of 'our choice.Drop one ta40espoon into hot oi0 and fr' for 2 mins each side.

    -his mi| made si| 4haAis.& Ba4'*bed Feanin# Recipes

    (

    ( &*Vinute 1iaIn#redients2o se0f raisin# our&o 4utter5m0 mi0kRed pesto saucee# of choice e.#. thin strips of cour#ette 6use a potato pee0er8 or carrotE peasE

    4eansE4its of 4rocco0iE that sort of thin#Grated cheddar cheeseVethodVi| se0f raisin# our with 4utter and ru44in# unti0 'ou #et 4readcrum4 t'pe mi|ture.6its faster if 'ou #rate the 4utter strai#ht from the frid#e8S0ow0' add a4out mi0k a sp0ash at a time and stirrin# with a spoon each time unti0'ou

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    #et a dou#h. ou mi#ht not need it a00.nead with hands in 4ow0 6or #et hand' todd0er to he0p...8 and sp0it into piecesdependin# on how man' pias 'ou want. 9r 0ea=e it as one massi=e oneEwhate=er.1ut dou#h on oi0ed 4akin# tra' and smoosh with xn#ers unti0 it is the ri#ht sieE it

    doesnt ha=e to 4e e=en.Spread on some red pesto sauce strai#ht from the Aar.dd =e# of choiceDainti0' dump the cheese on top.1ut in o=enE Gas Vark E for a4out & minutes for hand siedE 0on#er for 4i##er.Cut into pieces and eat 'ours whi0e waitin# for the rest to coo0.

    Cour#ette ,rittersIn#redients5# cour#ettes& #rated onion# #ram our&/2tsp 4akin# powder&tsp corianderVethodGrate the cour#ettes and sTueee out as much 0iTuid as possi40e.dd remainin# in#redients,r' a #ood do00op for (* mins each side.

    2 ,in#er ,ood 1attiesIn#redients

    ta40espoons p0ain our ta40espoons mi0k& e##a 0itt0e 4utter for fr'in#the x00in# of 'our choice & Ba4'*bed Feanin# Recipes

    VethodCrack the e## into the four and mi| we00

    dd mi0k a 0itt0e at a time to form smooth 4atterdd some x00in# * I=e used mashed 4anana and cinnamonE #reen 4eans andcheeseEpeasE sweetcornE 0efto=er sweet potato * 'ou #et the ideaKeat a fr'in# pan with 4utter then when it is smokin# s0i#ht0' pour in fritter siedcirc0es of 4atter 6a4out a dssp each I reckon8. Cook o=er medium heat and whenwee4u440es of air appear at the topE ip o=er and cook another coup0e of mins.

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    5 Vinced Chicken )u##etsIn#redients35# minced chicken&35# 4readcrum4s

    &35# #rated cheddar& t4sp ma'o to 4ind& c0o=e #ar0icsa0t and pepper4eaten e## and some xne toasted 4readcrum4s to coat the nu##etsVethod1reheat o=en to &C. Vi| a00 in#redients up to and inc0udin# sa0t and pepperto#ether. ,orm into whate=er sied nu##ets 6its up to 'ouE mine are sort of wa0nutsied8 and ro00 them in 4eaten e## and then in toasted 4readcrum4s. ou can freeethem now if 'ou want to.10ace on #reased 4akin# sheet and cook for a4out ( minutes 625 if froen8

    orkshire 1uddin#sIn#redients( e##sE&(5# p0ain ourE&5m0 mi0k mi|ed with &5m0 waterE& 0e=e0 t4sp who0e#rain mustard 6optiona08E#ood #rindin# of 40ack pepperVethodVi| in#redients to#ether and 0ea=e to stand for &5 mins.

    )ice drop of 0ard/drippin# in the puddin# tin6s8E and (*(5mins at ((C. -his makesthem rea00' Tuite crisp' on the 4ottom.

    3 -oast 1iaIn#redients& s0ice of 4read

    -omato pureeCheese of choice & Ba4'*bed Feanin# Recipes

    2

    Vethodbi#ht0' toast 'our 4read so the 4ottom wont 4e so##'. Spread a thin 0a'er of tomatopuree o=er the top. Co=er with cheese. Bun# under the #ri00 unti0 the cheese isme0tedand 4u440in#. bb9F -9 C99b Vo0ten cheese has thermonuc0ear propertiesCut 'our pia into strips and ser=e

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    Cornak' ChickenIn#redients& chicken 4reastE cut in xn#er sie strips& e##& 4ow0 crushed cornakes

    9ptiona0 tomato sauce& can chopped tomatoes

    -4sp tomato puree&/( onion chopped& c0o=e #ar0ic 6if 'our 4a4' 0ikes it8VethodKeat 'our o=en to & C. Dip the strips of chicken in the e##E and then coat in thecrushed cornakesE pressin# xrm0'. ba' the strips on a rack o=er a 4akin# tra' orroastin# tinE and 4ake in the o=en for ( minutes.

    ou can a00ow the chicken to coo0 and ser=e it as is * I 0ike them this wa' Kowe=erEthe cornakes can 4e a 4it scratch'E so 'ou cou0d tr' them with the tomato sauce *

    Austro00 them in the sauce and a00ow to sit for a coup0e of minutes and the cornakes wi00#o nice0' so##'.

    -o make the sauceIf 'ou are usin# the #ar0icE chop xne0' and put in a co0d pan with some oi0. Brin# to amedium heat and a00ow to soften 6startin# the #ar0ic in the co0d oi0 he0ps pre=ent4urnin#8. dd the chopped onionE and continue to saute unti0 nice and soft. Stir inthecan of tomatoes and the tomato pureeE and cook to a nice mush.

    J Sweetcorn 1attiesIn#redients5(5# sweetcorn kerne0sE tinned or cut from co4 6 co4s8& red onionE chopped( e##sha0f 4unch of coriander&(5# p0ain our& teaspoon 4akin# powderVethod&.10ace (/ of the sweetcorn and a00 other in#redients in food processor and 40it.

    Stirin the rest of the corn.(. Keat a ta40espoon of oi0 in fr'in# pan and heat to medium*hi#h heat.. Drop ( ta40espoons of mi|ture per cake into panE cookin# at a time. Cook for &minute each sideE or unti0 #o0den.& Ba4'*bed Feanin# Recipes

    5

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    ,or accompan'in# a=ocado sa0sa( a=ocadoesE dicedha0f 4unch of coriander( ta40espoons 0ime or 0emon Auice

    ( ta40espoons chopped sprin# onions

    Vi| a00 sa0sa in#redients to#ether

    3 +##' ,ried )ood0esIn#redients& pack cheapo nood0es& e##Some froen =e# 6peasE sweetcornE 4eans etc8VethodCook nood0es accordin# to packet without the season sachet.Keat a pan and 4reak in & e## and stir around for a 4it unti0 ha0f cooked. dddrainednood0es and stir a 4it more. 9nce e## is cooked take o heatE stir in froen =e# and0ea=e to sit for a minute or so whi0e the =e# coo0s the e## and nood0es...

    -ip onto hi#hchair

    3& }uicheIn#redientsButter,0our 6who0emea0 and p0ain8

    Cheese+##sVi0kRandom =e# for x00in#VethodGrate ( o 4utter into 2 o p0ain our 6I use ha0f and ha0f who0emea0 and p0ain8 andru4 unti0 4readcrum4sE mi| with a 0itt0e 4it of water unti0 'ou ha=e a dou#h.Ro00 out dou#h and either make one 4i# one or use a fair' cake tin to make 0ots of0itt0e 4a4'*hand sied 4ases. prick a00 o=er with a fork to stop 4u440es and 4ake GV

    or ( de#rees unti0 #o0den 6a4out &5 mins for 4i#E 5*& for sma008.,i00 4ases with #rated cheese mi|ed with chosen x00in#. BaconE or I use chopped hamor chicken for 0ess sa0tinessE cour#etteE tomato s0ices 6I use cherr' toms for 0itt0eonesE=er' cute8E peasE sweetcorn....whate=er rea00'. Beat to#ether e##s and & mi0kandpour o=er x00in# unti0 reaches the top.1ut 4ack in o=en unti0 #o0den 4rown and a knife comes out c0eanE a4out

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    ( mins for a 4i# one and 5*& a#ain for sma00.

    3( ,ish CakesIn#redientsFhite xsh & Ba4'*bed Feanin# Recipes

    1otatoesKer4s e.#. at 0eaf pars0e'+##Breadcrum4sVethodCook in o=enproof dish white xsh in mi0k unti0 turns opaTue 6check there are no4ones8 Gas mark 5 appro| &*&5 minsBoi0 potatoes and mashE no 4utter /mi0k needed. ,ine0' chop her4sE at 0eaf pars0e'is#ood * 4ut it is up to 'ou.dd xsh and mash to#etherE 4eat an e## and add sma00 amount to mash to 4ind,0our 'our hands and take sma00 amounts of the mi|ture to make sma00 patties.Dip each patt' in the 4eaten e## and dip in 4read crum4s 6sta0e or o=en dried ifpossi40e8.10ace on 0i#ht0' oi0ed 4akin# tra' and 4ake in o=en #as mark 5 for a4out & minutesor unti0 0i#ht0' #o0den

    3 -een' -urke' Veat0oa=es with pp0esauce

    In#redients&( o 6/2 048 #round turke' 6minced turke'8& o 6&/( cup8 fresh 4read crum4s 6heres how to make them8&/( sma00 sweet potatoE pee0ed and #rated( #reen onions/sca00ions/sprin# onionsE s0iced =er' thin0'& tsp fresh #in#erE #rated&/( tsp a00spice( t4sp app0esauceVethod1reheat the o=en to 35 de# , 6& de# C8.

    Grease 2 mini 0oaf pans 6with a capacit' of around /2 cup each8.Com4ine the #round turke'E 4read crum4sE sweet potatoE onionsE #in#er anda00spicewith & t4sp of the app0esauce and mi| we00.Di=ide the mi|ture 4etween the four pans and atten.Brush the rest of the app0esauce on the top of each meat0oaf.10ace in the o=en and 4ake for around ( minsE unti0 cooked throu#h.Coo0E remo=e from the pans and ser=e with e|tra app0esauce for dippin#

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    32 Su#ar ,ree pp0esauceIn#redients2*5 medium app0esE pee0ed and cored * use natura00' sweet =arietiesE such as Ga0aEGo0den or Red De0iciousE ,uAi

    pinch nutme# or cinnamonwaterVethodChop the app0es rou#h0' and p0ace in a saucepan.1our in a4out one inch of water * 6'ou cou0d use app0e Auice insteadE 4ut some=arieties wi00 contain su#ar8 & Ba4'*bed Feanin# Recipes

    3

    Brin# the app0es to a 4oi0E then reduce the heat.Co=er and simmer s0ow0' unti0 the app0e chunks are tender 6a4out &*&5 mins8.D9)- cook the app0es to the point where the mi|ture actua00' 0ooks 0ikeapp0esauceCookin# it this 0on# wi00 cause it to 4e water' and taste0ess.InsteadE remo=e the app0e chunks from the pan and either puree them or mashthemwe00. -hin with a 0itt0e cookin# water if necessar'.Sprink0e with cinnamon and nutme# and ser=e warm or * as a soothin# treat forteethin# 4a4ies * nice and co0d.

    35 er' e#eta40e 1ia

    In#redients& medium e##p0ant/au4er#ine( o 6&/2 cup8 homemade tomato puree or canned tomato saucearound 2 o 6& cup8 dried 4read crum4s who0e wheat if possi40epinch dried ore#anoaround ( t4sp #rated moare00a cheesearound ( t4sp #rated 1armesan cheeseVethod1reheat the o=en to 2 de# , 6( de# C8.1ee0 the e##p0ant and cut it into & inch thick s0ices.

    Co=er a 4akin# sheet with foi0 and #rease 0i#ht0'.Vi| the 4read crum4s with the ore#ano.Spread a sma00 amount of tomato puree on to one side of each e##p0ant s0ice.1ress each s0ice of e##p0ant into the 4readcrum4sE makin# sure 4oth sides areco=ered.10ace the s0ices in a sin#0e 0a'er on the 4akin# sheet.Vi| the two t'pes of cheese to#etherE then sprink0e the mi|ture on to each e##p0ants0ice.

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    Bake for around ( minsE unti0 the e##p0ant is tender and the cheese is #o0den.

    -I1 ou can mi| a sma00 Tuantit' of other =e##ies with the cheese we 0ike to add a0itt0e =er' xne0' chopped red 4e00 pepper

    3 Vini e#eta40e }uiche RecipeIn#redients& sma00 ucchini 6cour#ette8E dicedaround 2 aspara#us spears o 6& cup8 cotta#e cheese o 6& cup8 ricotta cheese e##sE 4eaten5 o 6& cup8 diced Cheddar cheese( t4sp o0i=e oi0 t4sp who0e wheat our& #ar0ic c0o=eE crushed& tsp dried 4asi0 & Ba4'*bed Feanin# Recipes

    Vethod1reheat the o=en to 35 de# , 6& de# C8.Remo=e the wood' stems from the aspara#us spearsE steam them for a fewminutesEthen chop them.Beat the e##s with the cotta#e cheeseE ricotta cheeseE & t4sp of the o0i=e oi0 and

    our.dd the diced ucchiniE chopped aspara#usE Cheddar cheeseE #ar0ic and 4asi0.1our into a we00 #reased muWn tra' or ramekins 6or 'ou cou0d use a re#u0ar #reasedpie p0ate or an dish then cut to sie afterwards8.Bake unti0 the Tuiche has set and is 0i#ht0' #o0den. -he time wi00 depend on the sieofthe Tuiche6s8 4ut wi00 4e somewhere 4etween to 25 mins.Coo0 and ser=e we use a pa0ette knife to remo=e the Tuiche from the dish or tra'.

    -he 0efto=ers freee =er' we00E so 'ou can sa=e some for a future date

    33 Butternut STuash BitesIn#redients o 6around & cup8 cookedE mashed 4utternut sTuash/2 tsp #round a| seeds& t4sp hot water& tsp #round coriander& tsp #round cumin& #ar0ic c0o=eE crushed

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    ( t4sp fresh pars0e'E xne0' chopped&.5 o 6&/( cup8 chickpea our&/2 tsp 4akin# powderVethod1reheat the o=en to 35 de# , 6& de# C8.

    Stir the #round a| seeds into the hot water and set aside for & minutes.Vi| the mashed 4utternut sTuash with the spicesE #ar0ic and pars0e'.Stir in the a| seed mi|ture.dd the 4akin# powder to the chickpea ourE then #radua00' incorporate the ourintothe 4utternut sTuash mi|ture. Vi| we00.

    ou shou0d now ha=e Tuite a sti mi|tureE 4ut if the moisture content of the4utternutsTuash was Tuite hi#hE 'ou mi#ht need a 4it more chickpea our to thicken it up.sin# a ta40espoonE spoon the mi|ture into & 0itt0e 4a00s on to a #reased 4akin#sheet.sin# the pa0m of 'our handE atten each 4a00 to a thickness of around ha0f an inch.Bake for around ( minsE unti0 #o0den.Coo0 to a safe temperature and ser=e

    3 B0ack Bean Cakes with Sweet 1otatoIn#redients3 o 6& cup8 dried 40ack 4eans& sma00 sweet potatoE cooked and pee0ed& o 6( cups8 water( c0o=es #ar0ic

    &/( sma00 onionE chopped( t4sp fresh ci0antro/corianderE chopped & Ba4'*bed Feanin# Recipes

    J

    o0i=e oi0VethodSoak the 4eans o=erni#htE chan#in# the soakin# water at 0east once.Vi| the pre*soaked 40ack 4eans with the ( cups of fresh water and 4rin# to the 4oi0.bower the heat and simmerE co=eredE for & to & &/2 hoursE unti0 the 4eans are

    tender.Drain.Veanwhi0eE heat a 0itt0e o0i=e oi0 in a fr'in# pan and saute the onion and #ar0ic unti0tender.In a 4ow0E mash to#ether the cooked 40ack 4eansE #ar0icE onion and sweet potato.Stirin the ci0antro.,orm the mi|ture into 0itt0e cakes 6patties8 of a sie of 'our choosin# and refri#erate

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    for & hour. Fe xnd that the mi|ture is eas' to shape Aust as it isE 4ut if 'ours seemsto4e too softE 'ou cou0d tr' 4indin# it with some who0e wheat 4read crum4s.10ace on a #reased 4akin# sheet and spra' with a 0itt0e o0i=e oi0.10ace under the #ri00/4roi0er and cook for to mins unti0 #o0denE then turn and

    repeaton the other side.Coo0 to a safe temperature and ser=e.

    -I1 ou can freee e|cess cakes for future use we freee ours 4efore puttin# themunder the #ri00E then #ri00 them as needed.

    ou ma' use canned 4eans instead of dried in this recipeE 4ut p0ease 0ook for a 0owsodium =ariet' or rinse them we00 if the' contain sa0t.

    3J Chickpea and Carrot 1ancakesIn#redients( sma00 carrotsE pee0ed 6if not or#anic8 and #rated2 o 6& cup8 chickpea our to o 6/2 to & cup8 water& t4sp choppedE fresh pars0e' 6optiona08o0i=e oi0Vethod1our 4oi0in# water o=er the #rated carrots and soak for & minutes to soften them.DrainE then 40ot with a paper towe0.B0end the chickpea our with o 6/2 cup8 of the water 6'ou can do this in a foodprocessor8 E then stir in the #rated carrots and pars0e'. ou shou0d 4e aimin# for a

    smoothE re0ati=e0' thin 4atter the carrots wi00 pro=ide some moistureE so 'ou ma'notneed an' more waterE 4ut if the mi|ture seems a 0itt0e too thickE then stir in up to (o 6&/2 cup8 more.Keat a 0itt0e o0i=e oi0 in a non stick fr'in# panE ensurin# that the surface of the pan isco=ered.sin# a 0ad0eE put around a Tuarter of the 4atter mi|ture into the panE ti0tin# the pantospread it around.

    Cook for around minsE unti0 the underside is turnin# 4rownE then ip or turn with aspatu0a and cook for a few minutes on the other side.Repeat the process with the rest of the 4atter unti0 'ou ha=e four pancakes 6which'oucan share with 4a4' or freee for future use8. & Ba4'*bed Feanin# Recipes

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    ,o0d or cut into mana#ea40e pieces and ser=e warm. -hese taste #ood with anapp0esauce toppin#E 4ut the' are #reat 4' themse0=esE too

    -I1 ou can =ar' this recipe 4' usin# shredded sTuash or sweet potato in p0ace ofthe

    carrots.

    -ender Chicken Risso0esIn#redients& chicken 4reastE 4one0ess and skin0ess& tsp curr' powder 6omit if 'oud prefer to keep the risso0es p0ain8& carrotE pee0ed and chopped& stick of ce0er'E chopped& c0o=e of #ar0icE chopped& e##&/( tsp dried th'meVethodChop the chicken into sma00 pieces.10ace the chicken a0on# with a00 the other in#redients in a 40ender and process fortwominutesE unti0 thorou#h0' com4ined.Brin# a saucepan of water to a rapid 4oi0.Drop the chicken mi|tureE one ta40espoon at a timeE into the 4oi0in# water and cookfor 5 to & minsE unti0 the chicken is cooked throu#h.Coo0 and ser=eE addin# a p0ain 'o#urt dip if desired

    & Fho0e Fheat Sweet 1otato -urno=ersIn#redients,9R -K+ D9GK o 6& &/( cups8 who0e*wheat our&/2 tsp 4akin# powder&/2 tsp 4akin# sodapinch sa0t& t4sp cano0a oi0 or =e#eta40e oi0around 2 o 6&/( cup8 warm water,9R -K+ ,IbbI)G

    & 0ar#e sweet potato( o mi0k 6use 4reastmi0k/formu0a if 'ou prefer8& t4sp unsa0ted 4utterpinch #rated nutme#( tsp #rated 1armesan cheeseVethod1reheat the o=en to 35 de# ,E & de# C.bi#ht0' #rease a 4akin# sheet.

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    10ace a00 the dou#h in#redients into a food processor and mi| unti0 thorou#h0'com4ined. & Ba4'*bed Feanin# Recipes

    2&

    -he mi|ture shou0d form a 4a00 'ou ma' need to add a 0itt0e more water to makethe4a00 form proper0'.Frap the dou#h in food*safe p0astic wrap and p0ace in the refri#erator for at 0eastthree hours 6or Aust 0ea=e it o=erni#ht8.Fhen the dou#h has chi00edE ro00 it out as thin0' as possi40e.Cut out circ0es 'ou can use a 4iscuit cutter or e=en an upturned cup. se a sma00ercup/cutter to make sma00er turno=ers.10ace a 40o4 of the sweet potato mi|ture into the midd0e of the circ0e 6the amount'ouneed depends on how 0ar#e 'ou cut the circ0es8E then fo0d o=er so that the dou#h isnow in a semi*circ0e.sin# 'our xn#ersE sea0 the ed#es to#ether 'ou can then press a fork a00 the wa'around the ed#es to make them 0ook prett'eep #oin# unti0 'ou=e used up a00 'our dou#h and x00in# mi|ture.Spra' the tops of the turno=ers with a 0itt0e =e#eta40e/cano0a oi0.10ace on the #reased 4akin# tra' and cook in the o=en for ( to minsE unti0 theed#es 4e#in to turn #o0den.Coo0 and ser=e.

    -hese are tast' as the' areE 4ut our 0itt0e ones think the're e=en 'ummier ser=ed

    withapp0esauce for dippin#

    ( Chickpea ,rittersIn#redients( m0 chickpea 6or #ram8 our( m0 watersa0t and pepper to tasteo0i=e oi0 to fr' inVethod

    Sie=e the ourE then mi| with waterE sa0t and pepper unti0 smoothE addin# a 4it of oi0to the mi| to make it smoother if needed. ou can a0so add an' her4s 'ou 0ikeE weadded fresh 4asi0 to the mi|. Dried her4s wou0d 4e xne too.Vake sure oi0 is hot 4efore pourin# mi|ture onto fr'in# pan. ,r' for a few minutes oneach sideE or unti0 nice and #o0den 4rown and crisp.

    Cheese ~) Chi=e BiscuitsIn#redients

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    o 6/2 cup8 who0e wheat our( o 6&/( cup8 un40eached white our& &/( tsp 4akin# powderpinch fresh0' #round 40ack pepper& t4sp choppedE fresh chi=es 6or use & tsp dried8

    ( o 6&/( cup8 Cheddar cheeseE #rated& o 6&/ cup8 4utter( o 6&/2 cup8 cream cheese o 6/ cup8 mi0k & Ba4'*bed Feanin# Recipes

    2(

    Vethod1reheat the o=en to 2 de# , 6( de# C8.10ace a00 the dr' in#redients and cheese in a 4ow0 and mi| thorou#h0'.sin# 'our xn#ersE ru4 in the 4utter and cream cheese unti0 'ou ha=e a crum40'mi|ture.sin# a forkE incorporate the mi0k into the mi|ture unti0 it ho0ds to#ether 0oose0'.nead the dou#h 4rie' on a 0i#ht0' oured surfaceE then usin# 'our hands shapeit into a rou#h circ0e around /2 inches thick.Cut the dou#h into an' shape 'ou choose 6xn#ersE circ0es etc8.1ut the shapes onto an un#reased 4akin# sheet and cook for &5 to ( minsE unti0#o0den in co0our.Coo0 to a safe ser=in# temperature 'ou shou0d #et around si| to ei#ht 4iscuitsusin#

    this recipe p0ent' for 'ou and 4a4' to share

    2 -wice Baked Sweet 1otatoIn#redients& medium sweet potato( t4sp cooked chickenE xne0' chopped 6optiona0 the potato wi00 taste #reat withoutmeat if 'our 4a4' fo00ows a =e#etarian diet8& t4sp natura0 'o#urt& tsp fresh chi=esE chopped xne0'& t4sp Cheddar cheeseE #rated

    Vethod1reheat the o=en to 35 de# , 6& de# C8.1ierce the potato with a fork and 4ake unti0 tender 6around 25 mins8.Cut the potato in ha0f 0en#thwiseE and scoop out the eshE 0ea=in# around &/2*inchremainin# a00 the wa' around.In a 4ow0E mash the potato with the 'o#urt and chi=esE then stir in the choppedchicken.Spoon the potato mi|ture 4ack into the she00 and top with the #rated cheese.

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    Return to the o=en and 4ake unti0 the cheese is me0ted and #o0den.Coo0 to a safe ser=in# temperature.

    5 Gourmet Sweet 1otato Cu4esIn#redients

    & medium sweet potatoE pee0ed and cut into /2 inch cu4es& pinch each of turmericE cinnamonE paprika and cumin& t4sp o0i=e oi0 or pure coconut oi0VethodCom4ine the spices with the oi0 6if 'ou wishE 'ou can heat a sma00 saucepan and~toast the spices for a minute or two xrstE to rea00' 4rin# out their a=our8.

    -oss the sweet potato cu4es in the spiced oi0 mi|ture unti0 thorou#h0' coated.1reheat the o=en to 5 de# , 6& de# C8.10ace the sweet potato cu4es in a roastin# tin and cook for 4etween (* minutesunti0 tenderE shakin# the tin from time to time to turn them. & Ba4'*bed Feanin#Recipes

    2

    Coo0 and ser=e mmm

    Sweet 1otato ,riesIn#redients& medium sie sweet potato( tsp cinnamon=e#eta40e oi0 cookin# spra'

    Vethod&. 1ee0 the potato and cut it into stripsE or 2 in 0on# and around &/2 in thick.(. 10ace the strips in a 4ow0E spra' 0i#ht0' with the cookin# spra' then add thecinnamon. -oss to#ether.. Co=er a 4akin# tra' with foi0 and arran#e the sweet potato strips in a sin#0e 0a'er.2. Bake at 5 de# , 6& de# C8 for 25 minsE unti0 tender.5. -r' ser=in# these fries with a homemade app0esauce dip

    3 Cheese and e#eta40e 1ancakesIn#redients

    ( medium white potatoes& medium carrot o #rated Cheddar cheese& #ar0ic c0o=eE crushed 6optiona08& e## 'o0k& tsp who0e wheat our0itt0e o0i=e oi0Vethod

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    &. 1ee0 and coarse0' #rate the potatoes and the carrotE then press with kitchen towe0toremo=e e|cess moisture.(. In a 4ow0E com4ine the #rated potatoes and carrots with the cheeseE #ar0icE e##'o0k

    and our.. Vi| thorou#h0'.2. Farm the oi0 in a fr'in# pan/ski00et o=er medium heat. Drop spoonfu0s of themi|ture into the hot oi0 and atten on top 6so the' resem40e mini pancakes8.5. ,r' for ( minsE then turn and fr' for a further (* minsE unti0 the pancakes are#o0den 4rown.

    Kea0th' Baked Chicken )u##etsIn#redients& skin0essE 4one0ess chicken 4reastaround ( t4sp cookedE mashed sweet potato&*( t4sp natura0 'o#urt&*( o 6&/2 to &/( cup8 dr' 4readcrum4s& t4sp #rated 1armesan cheese0itt0e pinch dried 4asi0 0ea=es0itt0e pinch dried th'me & Ba4'*bed Feanin# Recipes

    22

    Vethod1reheat 'our o=en to 2 de#rees de# , 6( de# C8.

    bine a 4akin# sheet with foi0 and spra' with cookin# spra'.Chop the chicken 4reast into 0itt0e pieces 6if usin# froen chickenE tr' choppin# it4efore its fu00' thawed its much easier Vake sure its thawed 4efore 'ou mi| itwith the other in#redientsE thou#h8.Vi| the chopped chicken with enou#h mashed sweet potato for 'ou to 4e a40e toformthe chicken into nu##et*sied 4a00s 6dont use too much sweet potatoE or the~nu##etswi00 4e sTuish' and hard to coat with 4readcrum4s8.10ace the chicken/sweet potato 4a00s in the natura0 'o#urtE stirrin# to coat. Set aside.

    -ake a 0ar#e ip*top p0astic 4a# and put in the 4read crum4sE cheeseE 4asi0 andth'me.Shake thorou#h0' to mi|.dd the chicken nu##etsE a few at a timeE to the crum4s. -hen c0ose the 4a# and#i=eit a #ent0e shake to coat the pieces.1ut the coated nu##ets on to the foi0 and p0ace in the o=en.Bake for & minutes then carefu00' turn the pieces o=er.

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    Bake for another & minutes.Check that the chicken is cooked throu#hE 4efore coo0in# and ser=in#.Ser=e as the' areE or with a dip.

    J Cheese and e##ie Sausa#es

    In#redients( o 6& cup8 who0e wheat 4readcrum4s& heaped ta40e spoon wheat #erm& t4sp 4utter( sprin# onions/sca00ions/#reen onions o 6& &/( cups8 #rated carrot5 o 6& &/2 cup8 Cheddar cheese& e## 'o0knatura0 'o#urt0itt0e o0i=e oi0& tsp choppedE fresh pars0e'VethodVake the 4read crum4s 4' processin# s0i#ht0' sta0e 4read in 'our food processorEthenadd the wheat #erm.,ine0' chop the onionsE then saute in the 4utter with the #rated carrot unti0 the=e##iesare tender.Vi| the cooked =e##ies with around ha0f the 4readcrum4/wheat #erm mi|ture. Stirinthe e## 'o0k and pars0e'.

    Vake sausa#e shapes from the mi|ture with 'our handsE then dip the sausa#es inthe'o#urt and ro00 them in the 4readcrum4s unti0 the' are thorou#h0' coated.Chi00 for ( hours.,r' the sausa#es in a 0itt0e o0i=e oi0 unti0 #o0den 4rownE then coo0 and ser=e.& Ba4'*bed Feanin# Recipes

    25

    J -una Cakes with Sweet 1otato

    In#redients o 6& cup8 canned 0i#ht tuna 6drained8& medium sweet potatoE diced& sma00 white potatoE diced2 sprin# onions 6#reen onions or sca00ions8E chopped& tsp dried tarra#on& t4sp unsa0ted 4utterwho0e wheat 4read crum4s

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    VethodSteam the potato dice unti0 tender.Vash rou#h0'E incorporatin# the tunaE onionsE tarra#on and 4utter. If the mi|ture isparticu0ar0' stod#'E add a 0itt0e mi0k.,orm into 4ite*sie xsh cakes and coat with the 4read crum4s.

    Keat the o0i=e oi0 in a pan and cook unti0 #o0den and xrm.-hese are 'umm' ser=ed with a pretend ~ma'onnaise of a=ocado mashed with a0itt0emi0k

    J& Baked Sweet 1otato and Carrot SamosasIn#redients,or the dou#h

    2 o 6& cup8 who0e wheat pastr' our o 6& &/( cups8 white our 6un40eached8#ood pinch sa0t o 6& cup8 natura0 'o#urt

    ,or the x00in#

    & medium sweet potato& medium carrot& medium white potato o 6& cup8 thawed froen peas or cooked fresh peas& t4sp o0i=e oi0

    ( c0o=es #ar0icE crushed& medium onionE chopped we00#ood pinch #round #in#er& tsp #round cumin& tsp #round coriander&/( tsp turmericVethodIn a 4ow0E com4ine the who0e wheat ourE white our and sa0t.dd the 'o#urt and mi| we00 unti0 a smooth dou#h forms.Co=er with a c0ean tea towe0 and chi00 for ha0f an hour.

    Fhi0st the dou#h is chi00in#E pee0 the sweet potatoE white potato and carrot and cutinto sma00 dice. & Ba4'*bed Feanin# Recipes

    2

    Steam unti0 fork tender.Veanwhi0eE saute the onion and #ar0ic in o0i=e oi0 unti0 tender.dd the spices and cook for two minutesE stirrin# continuous0'.

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    In a 4ow0E com4ine the cooked potatoes and carrots with the cooked onion and#ar0icEthen stir in the peas.Keat the o=en to 2 de# , 6( de# C8.

    -ake the dou#h from the frid#e and pu00 it into ( rou#h0' eTua0 pieces. STuash each

    piece into a sma00 circ0e on a 0i#ht0' oured surfaceE then ro00 out unti0 *2 inchesacross.10ace a heaped ta40espoon of the =e##ie mi|ture in the midd0e of the circ0e then wet'our xn#er and run it around the ed#e of the circ0e this wi00 he0p the dou#h stickto#ether.,o0d the ed#es of the circ0e to#ether and press xrm0'E then sea0 them 4' pressin#witha fork or pinchin# the dou#h to#ether 4etween thum4 and forexn#er.10ace on a #reased 4akin# sheet and dri0e with a 0itt0e o0i=e oi0.Bake for & minutesE then turn the samosas o=er and cook for another & minutesEunti0 #o0den 4rown.

    J( +as' Chees' Fho0e Fheat SconesIn#redients2 o 6& cup8 p0ain/a00 purpose our2 o 6& cup8 who0e wheat/who0emea0 our2 0e=e0 tsp 4akin# powder( o 6&/2 cup8 4utterpinch mustard powder 6this wont make the scones hotE 4ut #i=es a richer a=our8pinch fresh0' #round 40ack pepper

    2 o 6& cup8 Cheddar cheeseE xne0' #ratedmi0k for mi|in#Vethod1reheat the o=en to 25 de# , 6( de# C8.Vi| the two t'pes of our in a 4ow0 with the 4akin# powderE mustard powder and40ack pepper.Ru4 in the 4utter unti0 the mi|ture resem40es 4readcrum4sE then stir in the #ratedcheese.Stir in enou#h mi0k to achie=e a soft ro00in# consistenc'E then ro00 out to a thicknessof

    &/( inch and cut into whate=er shapes 'ou choose.6)9-+ -his recipe 'ie0ds around & scones if 'ou decide to freee some for futureuseE we recommend freein# the uncooked dou#h at this pointE rather than cookin#thescones xrstE then freein# them8.10ace on a #reased 4akin# tra' and 4ake for & minutes. ou can te00 when thesconesare read' 4' pressin# the sides the' shou0d fee0 xrm.

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    Coo0 and ser=e& Ba4'*bed Feanin# Recipes

    23

    J Baked Sweet 1otato CroTuettesIn#redients&/( 04 cooked sweet potatoes&/( 04 cooked white potatoes( e## 'o0ksE 4eatenpinch fresh0' #round 40ack pepper t4sp #rated Cheddar cheese& t4sp fresh chi=esE chopped xne0'2 o 6& cup8 dried 4readcrum4sVethod1reheat the o=en to de# , 6& de# C8.Vash the sweet potato and white potato with the chi=es and cheese.Fhen the mi|ture is coo0 enou#h to hand0eE use 'our hands to shape it into around&croTuettes or 4a00s.Dip each croTuette into the e## 'o0kE then into the 4readcrum4sE and coatthorou#h0'.Spra' a 4akin# tra' with oi0 and p0ace the croTuettes on itE then spra' a 0itt0e oi0 ontothe croTuettes themse0=es.Bake in the o=en for &5 to ( minsE unti0 #o0den

    If 'ou want to sa=e some of the croTuettes for use in the futureE then werecommendfreein# them 4efore cookin# them for 4est resu0ts.

    J2 benti0 and Sweet 1otato )u##etsIn#redients2o 6&/( cup8 cooked red 0enti0sE thorou#h0' drained(o 6&/2 cup8 cooked sweet potatoE mashed( e## 'o0ks

    & t4sp unsa0ted 4utter 6softened8& #ar0ic c0o=eE crushed( t4sp fresh pars0e'E chopped xne0'pinch fresh0' #round 40ack pepperourwho0e wheat 4readcrum4so0i=e oi0Vethod

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    Com4ine the 0enti0s and sweet potato in a 4ow0 and mash to#ether thorou#h0'.Stir in one e## 'o0kE 4utterE #ar0ic and pars0e'.,orm into nu##et shapes and chi00 for ( minutes.Beat the second e## 'o0k. Dip each nu##et into ourE then into the e## 'o0k andxna00' into the 4readcrum4sE makin# sure the' are we00 coated.

    ,r' in o0i=e oi0 unti0 #o0den 4rown on a00 sidesE then coo0 and ser=e.

    J5 +n#0ish VuWnsIn#redients( o 6&/2 cup8 warm water & Ba4'*bed Feanin# Recipes

    2

    & packa#e of dr' 'east& t4sp su#ar o 6( cups8 who0e wheat 6who0emea08 our2o 6& cup8 white our&tsp sa0t o 6& cup8 of mi0k t4sp =e#eta40e oi0& e##VethodDisso0=e the 'east and the su#ar in the warm water and 0ea=e for & minsE 4' whichtime the mi|ture shou0d 0ook froth'.In one 4ow0E com4ine the our with the sa0t. In a separate 4ow0E com4ine the mi0kEoi0

    and a 4eaten e##.dd the froth' 'east mi|ture to the other 0iTuid in#redients.Com4ine the wet in#redients with the dr' in#redients and mi| thorou#h0'.bi#ht0' our a work surface and turn out the dou#h. nead it thorou#h0' for & minsEaddin# more our if the mi|ture is a too soft.9i0 the sides of a c0ean mi|in# 4ow0 and p0ace the dou#h inside. -urn it o=er se=era0times to ensure that the surface of the dou#h is co=ered in oi0.Co=er the 4ow0 with a c0ean tea towe0 and set aside in a warm room for 25 mins toone hourE unti0 it has dou40ed in sie 6if 'our room is not particu0ar0' warmE tr'p0acin# the 4ow0 in an un0it #as o=en the pi0ot 0i#ht a0one raises the temperature

    suWcient0' to he0p the dou#h rise8.Ro00 out the risen dou#h on a oured work surface into a thick sausa#e.S0ice a0on# its 0en#th at & &/( to & /2 inch inter=a0s.Co=er the muWns once a#ain with the c0ean tea towe0 and 0ea=e in a warm p0ace forafurther mins.

    -ransfer the muWnsE one 4' oneE on to a hot #ridd0e and cook for a few minutes oneach side unti0 #o0den 4rown.

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    00ow cooked muWns to coo0.,ina00'E sp0it each muWn and toast them and the' are now read' to ser=e

    J Vini Veat4a00sIn#redients

    && # 62 o8 4eef mince&& # 62 o8 =ea0 mince&& # 62 o8 pork mince # 6& o8 fresh white4readcrum4s t4sp mi0ka sma00 handfu0 of pars0e'0ea=esE chopped( t4sp fresh0' #rated 1armesansa0t and pepperE to season( t4sp sunower oi0E for fr'in#,or the sauce& t4sp o0i=e oi0& medium red onionE chopped & Ba4'*bed Feanin# Recipes

    2J

    & #ar0ic c0o=eE crushed& | 2 # can choppedtomatoes&&/( t4sp tomato purje

    & t4sp sun*dried tomato purje& tsp soft 0i#ht 4rown su#ar&/2 tsp dried ore#ano5 m0 6( o8 =e#eta40e stockVethod

    -hese are perfect for sma00 mouths. ou cou0d su4stitute chicken mince for eitherthe=ea0 or pork or use Aust one t'pe of mince.,irstE make the sauce. Keat the oi0 in a 0ar#e pan and sautj the onion for &minutesE

    unti0 soft. dd the #ar0icE cook for & minuteE then transfer ha0f to a food processor.dd the tomatoesE purjesE su#arE ore#ano and =e#eta40e stock to the onions 0eft inthepanE 4rin# to a 4oi0E reduce the heat and simmer for (5 minutes.Veanwhi0e add the 4eefE =ea0 and pork mince to the onions in the food processor.Fhi for a minute to chop e=er'thin# then add the 4readcrum4sE mi0kE pars0e'E1armesan and sa0t and pepper to taste. 1u0se unti0 we00 com4ined. -ake roundedteaspoonfu0s of the meat4a00 mi|ture and form into a4out sma00 4a00s.

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    ou can now either fr' the meat4a00s or cook them in the o=en. ,or fr'in# Keat theoi0in a 0ar#e non*stick fr'in# pan and fr' in 4atches of & meat4a00s for ( minuteson each sideE unti0 #o0den. Drain on kitchen paper.,or o=en 4rownin# 1re*heat the o=en to (C/2,/Gas / ,an &C. 1ut a 0ipped

    4akin# sheet in the o=en when 'ou switch it on and a00ow it to heat up. 1ut twota40espoons of sunower oi0 on the hot 4akin# sheet and add the meat4a00s.Bake for ( minutesE turnin# ha0fwa' throu#h. -ransfer the 4rowned meat4a00s tothesauce usin# ton#s or a drainin# spoon.1urje the tomato sauce unti0 smoothE and season to taste with sa0t and pepper.Returnto the pan and add the 4rowned meat4a00s. Simmer for a further 5& minutes.Ser=ewith spa#hetti or in ho00owed out ,rench 4read.

    J3 Sa0mon ,oot4a00sIn#redients& medium potatoE unpee0ed &5#3# sa0mona sTueee of 0emon Auicea kno4 of 4utter( sprin# onions chopped& tsp sweet chi00i sauce 6optiona08( t4sp ketchupha0f t4sp ma'onnaise

    & t4sp seasoned our& e##E 0i#ht0' 4eaten5# 4readcrum4s( t4sp sunower oi0 for fr'in# & Ba4'*bed Feanin# Recipes

    5

    VethodBoi0 the potato in 0i#ht0' sa0ted water for (5 to minutes unti0 tender 6to a ta40eknife8. Drain and when coo0 enou#h to hand0eE pee0 and mash.

    Cook the sa0mon in the microwa=e for a coup0e of minutes with a sTueee of 0emonAuice and a kno4 of 4utter. ,0ake onto a p0ate and 0ea=e to coo0 s0i#ht0'. Vi| thepotatowith the sprin# onionsE chi00i sauceE ketchupE ma'onnaise and sa0t and pepper totaste.,o0d in the aked sa0monE 4ein# carefu0 not to 4reak the xsh up too much.

    -ake ta40espoonfu0s of the mi|ture and form into sma00 cakes. Dust in seasonedour.

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    Keat the oi0 in a non stick pan and fr' the xshcakes for ( to minutes on each sideunti0 #o0den. If 'ou want perfect0' round foot4a00s then 'ou wi00 need to deep fr' thesa0mon 4a00s.

    J umm' Bur#ers

    In#redients& medium red onionE chopped t4sp sunower oi0& #ar0ic c0o=eE crushed&/( tsp th'me 0ea=es( s0ices white 4readE crusts remo=ed(5 # 6J o8 minced 4eef t4sp tomato chutne' 6or 'ou cou0d use tomato re0ish8sa0t and fresh0' #round 40ack pepper&( t4sp ourE for dustin#VethodSautj the onion in & ta40espoon of sunower oi0 for 5 minutes unti0 soft. dd the#ar0ic and th'me and cook for & minute. -ear the 4read into pieces and put in a foodprocessor with the onion mi|ture and 40it to#ether.If 'ou want a rea00' smooth te|tureE pu0se a00 the in#redients to#ether in the foodprocessor for a few seconds. If notE com4ine a00 the in#redients in a 4ow0 and seasonto taste. ,orm the mi|ture into 4ur#ers usin# our*dusted hands.,r' the 4ur#ers in the remainin# oi0 for 2 to 5 minutes on each


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BLW 300-400

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BLW Cookbook

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Blw presentacion

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BLW Revisao_artigo 1

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KENIYA VIDYALAYA BLW, VARANASI PROVISIONAL LIST FOR ...

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Rhapsody of Realities Floods Berlin with BLW Message

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Subscribe for Long Term” to Sona BLW Precision Forgings Ltd.

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Hotuba Ya Uzinduzi Wa Blw 9

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La Oportunidad BLW

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100 Retete Pt BLW

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BLW Presentacion de Negocio Oficial

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