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Diet Exercise Sleep Stages Sleep Habits Safety

2

Josh has a choice of buying French fries or veggies with his

lunch.What should he choose and why?

3

veggiesFrench fries are unhealthy and on

the “Whoa!” foods list.

4

Tell 2 snack options that would be a healthy choice for a fourth

grade student.

5

any 2 foods from the “Go foods” list

6

List 3 foods that a person should rarely eat.

7

any 3 foods from the “Whoa! foods” list

8

What food groups are found on the My Plate?

9

fruits, vegetables, proteins, grains, dairy

10

Draw and label the food group portions for My Plate.

11

12

Why does a person need to exercise each day?

13

Daily exercise builds strength and burns calories.

14

Give two examples that your school does to encourage exercise for all

students.

15

any 2 reasonable examples.could be PE class, recess, movement ‘Brain Breaks”

16

When you exercise, what are you strengthening in your body?

17

bones & muscles

18

What is aerobic exercise?

19

Aerobic exercise is exercise that gets your heart pumping faster and your lungs working harder.

20

List two different ways that a fourth grade student can exercise during the

day and tell what category each exercise belongs to

(aerobic, muscle-strengthening, bone-strengthening, stretches)

21

any 2 reasonable exercises with the correct categories

(aerobic, muscle-strengthening, bone-strengthening, stretches)

22

How many hours of sleep does a ten-year-old need each night?

23

10 hours

24

Which stage of sleep does not repeat during the night?

25

Stage 1

26

Which stage of sleep is it common for someone to sleepwalk during?

27

Stage 3 (and sometimes Stage 4)

28

What does R.E.M. sleep stand for and what occurs in that stage of

sleep?

29

R.E.M. stands for Rapid Eye Movement.

Dreams occur during this stage.

30

What is your brain doing while you are asleep?

Give at least two answers.

31

Any 2 of these:* sorts and stores information

* solves problems* replaces chemicals

32

If exercise is something that a person should do, why do doctors

recommend that we should not exercise soon before going to bed?

33

Exercising right before bed makes it hard to fall asleep.

(You should exercise earlier in the day to help you sleep well.)

34

Why should a person go to sleep at the same time each night?

35

It trains your body to fall asleep then.

(It makes it easier to fall asleep at that time.)

36

Share one thing that a person should avoid before going to bed.

37

Any 1 of these:

* watching TV* watching scary movies

* caffeine* exercising

38

Susie asks for advice on some ways to help her fall asleep at night. What

two suggestions would you share?

39

Any 2 of these:* go to bed at same time daily

* avoid caffeine* use bed only for sleeping

* do something calming nightly* don’t exercise right before bed

* don’t watch scary movies* don’t have a TV in your room

40

What problems can occur for a student who does not get enough

sleep each night? (Give two examples.)

41

Any 2 of these:

* immune system is weaker* body doesn’t grow as well

* clumsy when doing activities* hard to focus & think

* tired, don’t have much energy

42

How would you convince a friend to wear a helmet when riding a bike?

43

Helmets protect your brain!

44

What effects could come from not protecting yourself in certain sports?

45

At least 2 of these:

* broken bones* concussion/brain injury

* sprained joints* strained muscles

* bruises

46

What safety habits can be recommended in the classroom?

47

At least 2 reasonable classroom safety habits.

48

What safety habits can be followed on the playground?

49

At least 2 reasonable playground safety habits.

50

What safety precautions should be taken during sports?

(give at least 3)

51

Any 3 of these:

* wear a helmet* wear protective guards/pads* follow the rules of the game

* stretch before starting* know how to fall properly

(other reasonable answers are ok)