Diabetes Cardiovascular disease High blood pressure Cholesterol Obesity Chronic kidney disease...
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Transcript of Diabetes Cardiovascular disease High blood pressure Cholesterol Obesity Chronic kidney disease...
Diabetes Cardiovascular diseaseHigh blood pressureCholesterolObesityChronic kidney disease Sterility
MigrainesHair lossOverweight/
UnderweightAcidityPilesPremature
greying
Last 10 years increase in number of cases of CA(specially in ladies)
Infertility(males and female)
Menstrual cycle (PCOS)disorder in young girl
Life style?
Health in your hand
स्वस्थस्य स्व�स्थ्य रक्षणम्� । आतु�रस्य व्या�धी� परिरम्�क्षणम्� ।।
Follow simple thingDinacharyaRitucharya
• Give teeth its Hundred years back
•Know what your teeth needs
•Katu ,Tikt , Kashaya
•Bakul(vazradanti), Arjun ,Khair , Nimba
•Trifala
Brush out all negativity
Helps In
HeadacheSinus
Hair fallKamp
ABHYANGA
•Rejunuvate
body
•Pain killer
• Jara hara
•Healthy life
Healthy Habit.Eat when the earlier food is
totally digested .
.totally concentrate on food while
eating .
.do not any thing once u had your
food.
.Have your food on time (when
you are hungry).
Improves
memory
Grasping
Skin texture
Body and
Mind
relaxation
SLEEPING BEAUTI
VIRECHAN
(Cold procedure)
Fight heat with natural
coolness of herb.
e.g., ,boiling water with
vala, sariva.etc coolant
Grishma(summer) (April-May)
Fight heat with natural coolness
e.g. 1. boiling water with vala, sariva.
2. gulkand, panna, Amras, kokum, bilva ras kokum........ Etc can be taken as coolant against heat.
VARSHA(rainy)
(June-July)
Basti
•Basti
VARSHA (MONSOON)
Hemant (Oct-Nov.)
•Skin dry
•Utne
•Oil
application
•Appetite
SHISHIR(WINTER)
(Dec-Jan)
Discover Yourselves
Dry skinThin/dry hairHarsh voice /talkativeFast movement slim structureLess TolerantDisturbed sleepCognition/grasping memoryAppetite
soft skinThin hair/greySoft and clear
voice/talk mediumMedium movementMedium tolerantAlert sleepMedium structureEfficient abilityGrasping and
cognition is best Appetite
oily/soft skinThick hairLoud heavy voiceSlow movementFatty structureLong-term
memory/good concentration
Grasping is lowTolerantAppetite
Vata Oleation Fomentation Sweet and sour substancesAlcoholic preparationsRest and good sleep Basti (medicinal enema)
Cold compressions or cold medicinal perfumed baths
Ghee intakeSweet and bitter tastesGood sleep and rest.Mentally pleasant conditions
Virechana
Fomentation and warm conditions
Fasts and exerciseAvoid excess sleep or restBitter, astringent and pungent food
Dry massage Alcohol intakeVamana
Some common vanaspati
Dr. Archana Gaonkar
A—Block,19/v
Goa University Quart.
Taleigao Plateau
Phone : 7798531543
Any question ?