Неумывакин И.П. Льняное масло. Мифы и реальность - 2009

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Myths

Transcript of Неумывакин И.П. Льняное масло. Мифы и реальность - 2009

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    42

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    46

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    47

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    50

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    52

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    53

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    54

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    55

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    56

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    57

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    58

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    60

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    64

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    66

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    68

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    69

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    72

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    76

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    77

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    78

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    orne ,D;O llOJIHOH rOTOBHOCTH MRCa H MOpKOBH. 3a-

    npaBHTb COJibiO H Clleu;HRMH. Ilepe6paHHbiH H npo-

    MhlTbiH B TpeX-qeThlpeX BO,n;ax pHC OTBapHTb B ,n;py-

    rOM KOTJie ,D;O llO.JIYI'OTOBHOCTH TaK, qro6bi pHCHHKH

    He npH.TIHIIaJIH .n;pyr K ,iipyry, OTKHHyrb B .n;yplliJiar H ,D;aTh llOJIHOCThiO CTeqb BO,n;e. 0narnyrbiH pHC BbillO-

    )I(HTb B nepBbiH KOTeJI llOBepx MRCa H MOpKOBH.

    OcTaBmHecR .n;se TpeTH JIDHRHoro Macna nepeKa-

    JIHTh OT,D;eJibHO H B ropRqeM BH,D;e paBHOMepHO Bbi-

    JIHTb Ha pHc, npH 3TOM nepenonaqHBaR ero TaK . '

    liT06bi MaCJIO BllHTaJIOCb B Ka)l(,lJ;yiO pHCHHKy. 3a-

    TeM, pa3pOBIDIB pHC Ha llOBepXFiOCTH myMOBKOH,

    HaKpbiTh Koien KpbimKo:H Ha l~i5 MHllyT. fOTOBbiH . Ii.TIOB nepeMemaT~, BbJHYTb MRCO, ~a'

    pe3aTh MeJIKHMH KYCKaMH, BHOBb c:MemaTb c nno-

    BOM, BbiDO)I(HTb rop:i, ceMeqKH, 3aTeM BCblnaTb o6a

    79

  • BH,D;a M)'KH H BbiMeillHBaTb, llOKa TeCTO He 6y.n;eT OT-

    CTaBaTb OT KpaeB MHCKH. 3aTeM llpHChlllaTb MJKOH,

    HaKpbiTb H llOCTaBHTb Ha 40 MHHYT B Temme Mee-T(}.

    BI>IJIO)I(HTh TecTo Ha npHchinaHHbiH MJKOH CTOJI,

    eru;e pa3 BblMeCHTb H BhiJiellHT:b' y,n;JIHHeHHbiH 6a-

    TOHqHK, nepeJIO)I(HTb Ha llpOTHBeHb, HaKpbiTb H

    .n;aTh no.n;oiiTH - npHMepHo B TeqeHHe 30 MHHYT. C6pbi3MJTL 6aToHqHK Bo.n;o:H; noci.maTh' JihiDIHhiM

    CeMeHeM, HaHeCTH OC1pb1M HO)I(HKOM )'30J)bl H Bbl-

    neKaTb 40-45 MHHYT rrpH TeMneparype 200 C.

    BnTaMHHHbiii .z.ecepT . 4 '1. JIO:JICK.U He:JICUpH020 m60p02Q, 2 '1. JIO:JICK.U llbHJlH0-20 MaeJZa, 0,5 JlUMOHa, J 6aHaH, 2 em. JIO:JICK.U py6JZe-HblX opexoe, 2 em. JzO:JICK.U 3epeH oeea UJZu R'IMeHR, JZJ0-6bze cjJpyKmbz, Med.

    TBopor npoTepeTJ qepe3 qacToe CHTO .n;o e.n;HHO-

    o6pa3Horo COCTOjJHIDI H B36HTb C JlhiDIHbiM MaCJIOM.

    ,l(o6aBHTh co.K JIH!dOHa, pacTepTbiH 6aHaa .H HeMHO-

    ro Me.n;a, opeXH, . cblpble cBe)l(eMOJIOTble 3epHa oBca

    HJIH j{qMeiDI, mo6I>Ie (ppyKTbl, Hape3aHHI>Ie Kycoq-

    KaMH. E~e pa3 . Bee . nel?e~emaTh. .. , . TaKoii .n;ecepT oqeHh none3HO Cne.n;aTh Ha 3a-

    B1paK - OH Hachiru;aeT opraHH3M He06XO)J;HMbiMH

    BHTaMHHaMH H MHHepanaMH H npH,D;aeT 6o.n;pOCTH H

    CHJI.

    r

    B uocne.n;HHe HecKOJihKO neT, BnepBI>Ie B PoccHH,

    jJ CTaJI o6paru;aTb BHHMaHHe Ha 3HaqHMOCTh )J;Jij{ op-

    raHH3Ma nepeKHCH BO,D;Opo.n;a H BO)J;bl. 3a 3TO BpeMj{

    flOjJBHJIOCh HeCKOJibKO ny6JIHKaUHH Ha 3TY TeMY,

    KOTOpbie, BllpoqeM; He llpHHHMaioTCjJ BO BHHMaHHe

    o

  • He B03HHKaJI,(}IanpHMep, BOIIpOC, rroqeM)' Mbl IIHTa-

    eMcg no 3a:Be,n;eHHOMY pacrropjJ,ZJ;Ky: BHaqarre rrep-

    BOe, 3aTeM BTOpoe, KOr,n;a BCe CBaJIHBaeTcg B KyqJ,

    a rrocne TaKoif Tparre3I>I eme H o6g3aTeni>Ho Bee pa3-

    6aBngeTcg JKH,ZJ;KOCTbiO - TpeTbHM. 3To ClJHTaeTcg

    npaBHnOM. KeM CliHTaeTcg? BpallaMH, KOTOpi>Ie

    ,[(aBHO 3a6blJIH OCHOBbl H3HOJIOI'HH, CBH,ZJ;eTeJib-

    CTBYJOIIJ:He, qTo pa3Hble IIpO.ZJ;yKTbl HMeiOT pa3Hhie

    xapaKTepHCTHKH rrpH rrepepa6oTKe rrHmeBapHTeni>-

    HldMH coKaMH, H Ko:ropi>Ie caMH JKHBYT MeHI>me oc-

    TaJihHI>Ix CMepTHblX B cpe,n;HeM Ha 15-20 -neT? (A. AneKcee:B).

    ,ZJ;arree; 0THOllieHHe Me,ZJ;H~HHbl K BO,ZJ;e - 3TOM)' Ba)KHeifmeM)' 3HepreTHlJeCKOM)' KOHBeifepy, KOTO..,

    phlif rrpaKTHllecKH y Bcex, oco6eHHO y .n;ere:U, 6on.&-

    HhiX H IIO:>KHnhiX nro,l{eif, pa3na:>KeH. HpaBHTcg BaM

    HJIH HeT, HO Bbl o6g3aHbl IIHTh HaTOIIJ:aK B TeqeHHe

    .ZJ;HjJ qyTh rro.n;coneHHyiO Boey c .n;o6aBneHHeM rrepe-

    KHCH BO.ZJ;Opo,n;a, He MeHee 1 ,5-:--2 n B CYTKH, a npH H3HlleCKHX HarpYJKaX H 60Jihllie. ,ZJ;enaTb 3TO Ha,ZJ;O

    TaK Y TpOM; IIOCJie CHa, BbiiiHTh I, a nyqme 2 CTaKa-Ha BO,[(hl KOMHaTIIOH TeMrrepa'fYPbi (MO)KHO Terrnoif;

    HeKOTOpble '. IIbiOT ,ZJ;a:>Ke ropgtlyiO; Ba:>KHO, lJT06bi

    OHa He 6biJia TOJihKO XOJIO,[(HOH), B3jJB B pOT merrOT-

    KY HJIH Ha KOHliHKe qaifHOH JIO:>KKH COJIH H KaiiHYB B cTaKaH rrepeKRCh Bo,n;opo.n;a 3%-HyiO - .- BHaqarre 3' :rcarrnH Ha c:raKaH, a B .n;anLHeitmeM, ecnH He 6y.n;eT HHKaKHX ,[(HCKOMOpTHblX jJBJieHHH B iKeny,n;OlJHO-

    KHllielJHOM TpaKTe, To . .n;oBeCTH .n;o I 0 Karren~> Ha . Ka)l(,[(hiif:.cTaKaH. MarreHI>KHMH rnOTKaMH BhiiiHTh

    rrpHrOTOBneHiryro Bo.n;y. B TelleHHe .ZJ;HjJ, rrocne e,n;LI,

    82

    IIHTh Ha,ZJ;O He paHhiDe.; YeM qepe3 1 ;5-2 qaca HnH B npoMe:>KyrKax Me :>Key e.n;o:H; He no3,n;Hee; qeM 3a I 0-IS MHHYL rrepe.n; e.no:U. Co6mo,n;ag. 3TH' :npaBHJia, BO,[(bl B TelJeHHe . ,[(Hjl . MO>KHO IIHTh CKOJibKO XOTHTe,

    Ho He MeHbme 1 ,5....,.2 n. 0 qae, Koe, UHBe Bbl 6y.n;e-Te BCIIOMHHaTb TOJibKO TOr,n;a, KOr,n;arrpH,n;eTe B I'OC-

    TH HnH Kor.n;a rocTH rrpH.n;yT K BaM. Bee 3TH HaiiHT;.

    KH o6na,n;aroT MoqeroHHblMH cBoifcTBaMH: BhiiiHnH

    MeHLme, Bbi,n;enHJIH 6onhme. A IIHTbe BO.ZJ;bl no rrpa-BHnaM II03BOJIHT BaM H36aBHTbCjJ OT ,MHOI'HX He-

    llplfj{THOCTeif, CBg3aHHbiX CO 3.ZJ;OpOBbeM, 6y,n;h TO

    HapymeHHe pa6oTbl >Keny.n;oliHO-KHmeqHoro TpaK-

    Ta, o6MeHHhiX npo~eccoB, cep,n;eqHo-cocy.n;HcToif,

    ,[(biXaTeJihHOH, HepBHOH H ,n;pyrHX CHCTeM opraHH3-

    Ma:

    KoHeqHO, HHTaHHe, B OCHOBHOM, ,[(OJI:>KHO 6h1Tb

    pa3.n;enbHOe. BrrpoqeM; g He HCKJIIOllaiO H:apymeHHe

    TaKOI'O THIIa IIHTaHJfj{ B cnyqagx KaKHX -JIH60 TOP'"

    >KecTB, co6biTHif, OTMeqaeMbiX 3a c'ionoM. Ho oc-

    HOBHOH THII IIHTaHJfj{ - pa3.ZJ;eJihHOe, C IIHTheM lJYTb

    rro.n;conei.IHoif,.-c .n;o6aBneHHeM rrepe.Iq~CH Bo~po.n;a, BO.ZJ;hl -HaTomaK 3a -.1 O-I5 MHHYT HJIH . qepe3 I ,5-2 qaca rrocne e,[(bL IIepeKHCb Bo,n;opo.n;a ~eHHa eme H TeM, liTO ,n;enaeT BO.l{y CTepHnbHOH, C .n;pyroif CTO-

    pOHbi - OHa o6oram;aeT opraHH3M aTOMapHbiM

    KHCJIOpO.ZJ;OM, . 6e3 KOTOporo :>KHBOH opraHH3M cy-mecTBOBaTh He MO:>KeT (rro.n;po6Hee o63TOM paccKa-

    3b!BaeTCg B Moe:U KHHI'e IlepeKHCh so.n;opo,n;a; Ha

    CTpa:>Ke 3.ZJ;OpOB.bjJ)).

    Terrepb paccM01piO KpaTKO ponh BO.ZJ;bl Ha .npH-

    Mepe B03HHKHOBeHJfj{ caxapHoro ,n;Ha6eTa. Bo BpeMj{

    83

  • TIHJ:~eBapeHIDI OCHOBHOH UOTOK KpOBH H )I(H)J;KOCTH

    HanpaB.IDieTC.H K Opl'aHaM;. yqaCTB)'IOrn;HM B nepepa-

    60TKe .'llHI.IJ;H, B TOM liHCJie, .K llO,WKeJiy,li;O"llHOH )Ke-

    ne3e. H3BeCTHO, qT-o noMHMO HHcynHHa, .Bhlpa6a-

    ThlBaeMoro KJieTKaMH JlaarepraHca H pa36pocm-

    HLIMH no- sce-H )Kene3e, HO 6onee scero

    COCpe,li;OTOqeHHbiMH B ee XBOCTOBOH qaCTH (a 3TO

    Bcero 2% OT BCeH MaCCbl)Kene3hl), rpOMa,li;HWIpOnb llO,WKeny.n;oqHOH )Kene3bl COCTOHT B .Bhlpa60TKe

    paCTBOpa 6HKap6oHaTa; KOTOpbiH ,cnoco6CTBYeT

    -HeHTpaJIH3~H H36biTKa llOCTYfiaiOI.IJ;eH B ,li;BeHa.n;-

    ~aTHTiepcTH)'IO KHIIIKY COAAHOH KHCnOThl H3 )Ke-

    ny.n;Ka. EcnH 6LI 3Tore He npoHcxo.n;HJio, TO -cnH3HC-

    TaJI KHIIIeqHHKa 6hlna 6bl CO)K)KeHa H Mbl HpOCTO He

    MOrnH 6bi )KHTb, TaK Bee pa3YMHO ycrpoeHO B TeX-

    HOnornqecKOH ~enoqKe nepesapHBaHIDJ: nHI.IJ;H. TaK

    BOT,- HpH Haqane nepepa60TKH TIH~H opraHH3M Ha-

    npaBIDJe:T no,WKeny.n;oqHo:H: )Kene3e so.n;y .wur Bhlpa-6oTKH- 6HKap6oHaTa, YMeHhlllaJI B To )Ke apeM.H ee

    no.n;aqy K KJleTKaM, KOTOpbiM B ;n:pyroe BpeM.H BCer-

    .n;a oT.n;aeTcx npe.n;noqTeHHe._ ,ll;a)Ke ecnH B opraHH3-

    Me MaJIO BO,ll;bl H OH o6e3BO)KeH, ,li;J1.H Bblpa60TKH

    6HKap6oHaTa OH scer.n;a Ha:H::n;eT so.n;y, a BOT .wur nocne.n;ywrn;e:H: Bbipa6oTKH HHcynHHa BO,ll;hi y)Ke 6y-

    .n;eT He xsaTaTb. TaK H3 pa3a .B pa3 KJieTKH, Bbipa6a-ThiBaJOrn;He HHcynHH, nocTeneHHO yracaJOT, nepe-

    CTaJOT HOpMaJibHO QlYH~HOHHpOBaTb. -

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    THO, qTO 06'beM BO,ll;bl BHe KJleTOKperyJmpyeTC.H Ha-

    84

    rpHeM, 3TO TaK Ha3bmaeMbiH QlH3HOnOrMeCKHH

    pacTBOp, HMeiOI.IJ;HH KOHu;eHTJ>a~HIO 0,9% NaCl, a BHYTJ>H KJieTOK - _ KanHeM. EcnH BO,ll;hi B Me)KKJie-

    ToqHoM npocrpaHCTBe MaJIO, opraHH3M BCe paBHO

    HaH,ll;eT ee, npOQlHnbTJ>OBaB ee OTH36biTKa COnH, H C

    TIOMOI.IJ;blO HHCynHHa BBe,ll;eT B KJieTKH He06XO,li;H-

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    KaK .H y)Ke ynoMHHan, -neT 5-6 Ha3a.n; BnepBhle CTaJIH TIO.HBAATbC.H ny6nHKaiJ;HH 0 nepeKHCH .BO,li;O-

    po.n;a - .H rOBOpHJI 06 3TOM B CBOHX KHHrax, 6LIJIH

    MaTepHanbi B npecce. B nocne.n;Hee -BpeM.H Ha 3TY TeMY B'hinyrn;eHO y)Ke He MeHee 10 KHHr .n;pyrHX aB-TOpOB, KOTOpbie 'HJIH TIOnHOCTbiO llOBTOp.HIOT MeH.H,

    HJIH H3JiaraiOT MaTepHan CO CBOeH KOqKH 3peHIDJ:,

    He noHHMaJI Toro, o qeM TIHIIIYT. B TeqeHHe 20 neT nocTO.HHHO roaopHn o BIDKHOCTH BO,ll;hi -.wur ~praHH3Ma, a 4 ro.n;a Ha3a,ll; cneiJ;HCUThHO BblllYCTHn KHH-ry BQ.n;a --_ 3TO )KH3Hh H 3.n;oposbe. MHQlhi H pe-anhHOCTh. 06 3TOM TO)Ke B nocne,li;HHH ro.n; CTaJIH

    MHOrO rOBOpHTb ;Zq>yrne aBTOpbi, pa,li;HO, TeJieBH,ll;e-

    HHe. j{ pa.n;, "lfl'O OOI.IJ;eCTBO HaKOHeiJ; o6paTHJIO aHHMa-HHe Ha 3TH )KHBO'IJ>CllCmyrn;He BOHpOCbJ, CB.H3aHHbie

    co 3.n;opoBbeM -mo.n;e:H:. Ocranoch-TOJibKO pacKaqaTb

    85

  • Oq>HI(HaJibHYJO Me~HI(HHy Ha npe~MeT HCllOJib30Ba-HIDI nepeKHCH BO~Opo~a ,lUUI JieqeHIDI npaKT~eCKH

    mo6hlx 3a6oJieBaHHH. O~HaKo il He ocraHOBHJICil a '

    npO~OJDKaJI HCKaTL TO, qTo BCer~a 6ecnOKOHJIO

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    HHH. Jl rOBOpHJI 0 TOM, ~0 HOpMaJibHhlM BO~OpO~HbiM llOKa3aTeJieM B . opraHH3Me iiBJDieTCil pH

    7,40;15, H no~qepKHBa.n:, qTo 3aKHCJieHHe opra-HH3Ma eCTb O~a H3 OCHOBHhlX np~H pa3JIHqHhlX

    3a6oJieBaHHH, B TOM qHcJie OHKOJIOrnqecKHX, ~a-6eTa, aTepocKJiepo3a, pacce:RHHoro cKJiepo3a H . T.

    fl., HO npH 3TOM He )'Ka3biBaJI npe~eJihl 3aKHCJieHIDI

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    HmeT, TOT Bcer~a Haxo~HT ro, qT, qTo il BC'I'peTHJICil c y~HBHTeJII>HhlM

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    ~OBaHHiiX npHqHH 3a6oJieB3HHH meJI OT pacTeHHH K )I(HBOTHbiM H qeJIOBeKY (il, KaK Bbl llOMHHTe, meJI OT

    qeJIOBeKa K )I(HBOTHhlM H paCTeHIDIM). IfMeHHO 3TOT

    qeJioBeK, Jlanno EBreHHH AneKceeBHq, o6paTHJI

    BHHMaHHe Ha e~HHhlH :JaKOH JKH3He~eiiTeJibHOCTH,

    CBi13aHI:IhlH .c KHCJIOTHo-meJIOqHhlM paBHOBeCHeM,

    HJIH T.aK . Ha3hlBaeMhlM BO~OpO~hlM llOKa3aTeJieM.

    ,l(eJIO B TOM; qTO qeJIOBeK 6y~eT 3~0pOBhlM TOJibKO npH pH 7,4. EcJIH 3TOT noKaJaTeJII> no pa3HLIM npH-qHHaM CHH3HTCii.IJ:O 5,4-5,5; TO HeJf36e)I(HO B03HHK-

    . HyT pa3JIHquE.Ie Ja6oJieBaHIDI HJIH ~a)l(e HaciynHT

    CMepTh. C B03paCTOM pH opraHH3Ma MeHileTCil B CTOpOHy 3aKHCJieHIDI, TaK, . 3a Ka~hle 10 JleT OH 86

    CHIDKaeTCil B Cpe~HeM Ha 0,1 e~HHHI(y, H K 50 ro-~aM, HanpHMep; 6y~eT YEe,6,9, a y 6oJILHhlx eii(e HH)I(e. Ha 0,~,8 e.zumHI(. H 3To He: roaopil YEe o TOM, qro pH )l(eJiqH H CeKpeTa llO,lPKeJiy~OqHOH )l(e-Jie3hl, KOTOphlH B HOpMe ~OJDKeH - 6hlTh He MeHbille

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    87

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