div class=trans-pagebuttonPage 1button div class=trans-image a href=https:reader042fdocumentsnetreader042viewer20220402115e750e16261caf1f063e07b2html5page1jpg target=_blank amp-img class=trans-thumb alt=Page 1: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows src=https:reader042fdocumentsnetreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails1jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=trans-pagebuttonPage 2button div class=trans-image a href=https:reader042fdocumentsnetreader042viewer20220402115e750e16261caf1f063e07b2html5page2jpg target=_blank amp-img class=trans-thumb alt=Page 2: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows src=https:reader042fdocumentsnetreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails2jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=trans-pagebuttonPage 3button div class=trans-image a href=https:reader042fdocumentsnetreader042viewer20220402115e750e16261caf1f063e07b2html5page3jpg target=_blank amp-img class=trans-thumb alt=Page 3: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows src=https:reader042fdocumentsnetreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails3jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=trans-pagebuttonPage 4button div class=trans-image a href=https:reader042fdocumentsnetreader042viewer20220402115e750e16261caf1f063e07b2html5page4jpg target=_blank amp-img class=trans-thumb alt=Page 4: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows...