div class=trans-pagebutton class=gotoPage data-page=1Page 1button div class=trans-imagea href=https:reader042fdocumentsnetreader042viewer20220402115e750e16261caf1f063e07b2html5page1jpg target=_blank img data-url=documentyoga-rahasya-etc-it-is-also-called-as-shrama-haraasana-by-some-hathayogichtmlpage=1 data-page=1 class=trans-thumb lazyload alt=Page 1: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader042fdocumentsnetreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails1jpg width=140 height=200 adivdivdiv class=trans-pagebutton class=gotoPage data-page=2Page 2button div class=trans-imagea href=https:reader042fdocumentsnetreader042viewer20220402115e750e16261caf1f063e07b2html5page2jpg target=_blank img data-url=documentyoga-rahasya-etc-it-is-also-called-as-shrama-haraasana-by-some-hathayogichtmlpage=2 data-page=2 class=trans-thumb lazyload alt=Page 2: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader042fdocumentsnetreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails2jpg width=140 height=200 adivdivdiv class=trans-pagebutton class=gotoPage data-page=3Page 3button div class=trans-imagea href=https:reader042fdocumentsnetreader042viewer20220402115e750e16261caf1f063e07b2html5page3jpg target=_blank img data-url=documentyoga-rahasya-etc-it-is-also-called-as-shrama-haraasana-by-some-hathayogichtmlpage=3 data-page=3 class=trans-thumb lazyload alt=Page 3: nimhansyogainYoga Rahasya etc It is also called as Shrama...