The Packages : """Strength & Flexibility  "perform functional tasks"preserve range of motion"body awareness "better posture"reduce risk of injuries """ """"""""""""Shape up & Weight down "burn fat "increase lean body mass"more energy, less stress "boost confidence "increase quality of life """ """""""""""

Breathe in & Breathe out"correct posture & stability"more calm & relaxed"relieve stress "increase focus"better core strength""" """""""""""""Muscles in Balance "increase lean body mass"perform functional tasks"health & body awareness"reduce risk of injuries "overall shaping""