Yog & Fit packages
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The Packages : Strength & Flexibility perform functional tasks preserve range of motion body awareness better posture reduce risk of injuries Shape up & Weight down burn fat increase lean body mass more energy, less stress boost confidence increase quality of life
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Transcript of Yog & Fit packages
The Packages : """Strength & Flexibility "perform functional tasks"preserve range of motion"body awareness "better posture"reduce risk of injuries """ """"""""""""Shape up & Weight down "burn fat "increase lean body mass"more energy, less stress "boost confidence "increase quality of life """ """""""""""
Breathe in & Breathe out"correct posture & stability"more calm & relaxed"relieve stress "increase focus"better core strength""" """""""""""""Muscles in Balance "increase lean body mass"perform functional tasks"health & body awareness"reduce risk of injuries "overall shaping""