WARM-UP WRITE YOUR HOMEWORK – GET IT

STAMPED! UPDATE YOUR TABLE OF CONTENTS! GET YOUR NUTRITION LABEL OUT TO BE

CHECKED & COMPLETE THE “WARM-UP” SIDE OF THE HANDOUT & THEN START READING THE SIMPLE STORY OF HOW FOOD BECOMES ENERGY!

Date Session # Activity Page #

2/12 & 2/19

5 Nutrition Label Warm-Up/Homework & The Simple Story of How Food Becomes Energy

5

What is Food? 6

• Cells require a constant source of energy for life processes, but keep only a small amount of ATP on hand.

• Cells can regenerate ATP as needed by using the energy stored in foods…BUT, YOUR CELLS CAN’T JUST EAT A HOT DOG, SO HOW DO THEY GET THE ENERGY?

THE SIMPLE STORY OF HOW FOOD BECOMES ENERGY

REVIEW/QUICK CHECK WHAT ARE THE 7 MAIN COMPONENTS NEEDED ON A

DAILY BASIS FOR A HEALTHY BALANCED DIET? WHAT PROCESS IN YOUR BODY BREAKS DOWN THE

FOOD AND REBUILDS IT INTO SOMETHING YOUR CELLS CAN USE?

WHAT PROCESS IN YOUR BODY ALLOWS NUTRIENTS TO PASS THROUGH THE INTESTINAL WALL TO BE DISTRIBUTED BY THE BLOOD STREAM TO THE CELLS?

WHAT ARE NUTRIENTS ANYWAY? WHICH ORGANELLES WILL BE INVOLVED IN THE NEXT

PART OF THE PROCESS? WHAT WILL THEY DO?

REVIEW/QUICK CHECK WHICH ORGANELLE WOULD ALLOW THESE

NUTRIENT MOLECULES TO ENTER THE CELL? WHICH ORGANELLE MIGHT HELP TRANSPORT

NUTRIENTS THROUGHOUT THE CELL? WHICH ORGANELLE WOULD HAVE TO BREAK

THE MOLECULES DOWN FURTHER SO THAT THEY ARE MORE USEFUL?

WHICH ORGANELLE WOULD STORE THIS NUTRIENT IF IT WAS NOT NEEDED IMMEDIATELY?

WHICH ORGANELLE WOULD USE IT TO MAKE ADDITIONAL ATP (ENERGY) WHEN THE TIME COMES?

WHICH ORGANELLE CONTROLS THIS WHOLE PROCESS?

WATER, VITAMINS, MINERALS & FIBER ARE NOT SOURCES OF ENERGY, BUT ARE ALSO NECESSARY FOR AN ORGANISM TO FUNCTION PROPERLY!

NUTRIENTS – substances in food that provide cells materials to make energy to carry out essential life processes.

•Carbohydrates

•Proteins

•Lipids (Fats)

ENERGY FROM NUTRIENTS

WE MEASURE ENERGY IN KILOCALORIES (KCAL), BUT ON FOOD PACKAGES THEY ARE SIMPLY REFERRED TO AS “CALORIES”

Nutrient Safari

Use your technology

to fill out the chart!

PROTEINS WHAT FOODS DO YOU GET THEM

FROM? WHAT DO THEY DO FOR YOUR

BODY?

PROTEINS BUILDS & STRENGTHENS ORGANS &

BONES GROWTH, REPAIR AND HELP FIGHT

DISEASE

CARBOHYDRATES WHAT FOODS DO YOU GET THEM

FROM? WHAT DO THEY DO THEY DO FOR

YOUR BODY?

CARBOHYDRATES PROVIDES MAIN SOURCE OF

ENERGY/FUEL FOR YOUR BODY BY BREAKING DOWN INTO GLUCOSE

LIPIDS (FATS & OILS)WHAT FOODS DO YOU GET THEM

FROM?WHAT DO THEY DO FOR YOUR

BODY?

LIPIDS (FATS & OILS)ALTERNATE SOURCE OF ENERGYPROTECT INTERNAL ORGANSINSULATE THE BODY

MINERALS & VITAMINS

WHAT FOODS DO YOU GET THEM FROM? WHAT DO THEY DO FOR YOUR BODY?

MINERALS & VITAMINS

IN GENERAL, VITAMINS & MINERALS ARE ESSENTIAL FOR YOUR BODY TO FUNCTION, BUT DIFFERENT TYPES OF VITAMINS & MINERALS DO DIFFERENT THINGS FOR YOU!

MINERALS: (NOT MADE BY LIVING THINGS) CALCIUM, IRON, PHOSPHORUS, SALT BOOST IMMUNE SYSTEM, SUPPORT GROWTH &

DEVELOPMENT

VITAMINS: (MADE BY LIVING THINGS) VITAMINS A, B, C ETC. MOST VITAMINS FUNCTION AS CATALYSTS FOR

REACTIONS WITHIN THE BODY & HELP ORGANS DO THEIR JOB

WATER WHERE CAN YOU GET WATER OTHER

THAN DRINKING IT DIRECTLY? WHAT DOES IT DO FOR YOUR BODY?

WATER WATER CAN COME FROM FOODS, OR

DRINKING IT DIRECTLY HYDRATION THIS WATER HELPS CARRY NUTRIENTS

AROUND YOUR BODY & REGULATE YOUR BODY’S PROCESSES

FIBER IN WHICH FOODS CAN YOU FIND

FIBER?CAN YOUR BODY ACTUALLY DIGEST

FIBER?WHAT ARE THE BENEFITS OF FIBER IN

YOUR DIET?WHICH STERNGRR PROCESS(ES)

WOULD FIBER BE ASSOCIATED WITH?

SUMMARIZE

HOW ARE THE PROCESSES OF DIGESTION, ABSORPTION & CELLULAR RESPIRATION CONNECTED? EXPLAIN!

WARM-UPWRITE YOUR HOMEWORK – GET IT

STAMPED!GET YOUR NUTRITION LABEL

HOMEWORK OUT TO BE CHECKED!UPDATE YOUR TABLE OF CONTENTS!REVIEW YOUR “WHAT IS FOOD”

NOTEGUIDE!Date Session # Activity Page #

2/20 & 2/23

6 Fast Food Frenzy 7

Common Diseases & Nature’s Pharmacy 8

WHAT ABOUT EVERYBODY’S FAVORITE - FAST FOOD?YOU WILL HAVE 15 MINUTES TO COMPLETE THE “FAST FOOD FRENZY” AND RECORD THE ANSWERS ON THE NOTE GUIDE.

WE WILL GO OVER THE ANSWERS!

McDonalds

1. Caesar Salad with Grilled Chicken and Caesar dressing – 410 kcal

2. Sausage McMuffin with Egg – 370 kcal

3. Warm Cinnamon Roll – 460 kcal

4. Premium Grilled Chicken Classic Sandwich – 420 kcal

5. Double Cheeseburger – 440 kcal

Starbucks1. Hot Chocolate – 13 grams

2. Caramel Chocolate Frappaccino – 2 grams

3. Caffe Latte – 9 grams

4. Vanilla Bean Frappuccino – 10 grams

Burger KingMain Side Drink

Original WHOPPER Sandwich – 700 kcal, 42g

Onion Rings (Small) – 180kcal, 9g

Diet Coke (Medium) – 0 kcal, 0g

The Angus Steak Burger – 570 kcal, 22g

French Fries (Small) – 230kcal, 11g

Sprite (Small) – 140 kcal, 0g

TENDERCRISP Garden Salad – 530 kcal, 34g

Dutch Apple Pie – 300kcal, 13g

Vanilla Shake (Small) 400 kcal, 15g

Original WHOPPER JR. Sandwich – 390 kcal, 22g

HERSHEY’S Sundae Pie – 300kcal, 18g

Coca Cola (Small) – 140kcal, 0g

Subway 1. Ham – 17 grams

2. Turkey Breast – 18 grams

3. Roast Beef – 19 grams

4. Sweet Onion Chicken Teriyaki – 26 grams

Taco Bell 1. Grilled Stuft Burrito – chicken

– 2160 mg

2. Burrito Supreme – chicken – 1370 mg

3. Fiesta Burrito – chicken – 1220 mg

KFC

1. Macaroni Salad – 6 grams

2. Potato Wedges – 0 grams

3. Green Beans – 1 gram

4. Cole Slaw – 17 grams

5. Cornbread Muffin – 11 grams

Pizza Hut 1. Meat Lovers – 60 mg

2. Veggie Lovers – 20 mg

3. Pepperoni and Mushroom – 30 mg

4. Supreme – 35 mg

Hardees

1. Big Chicken Fillet Sandwich – 6 grams

2. Big Hot Ham and Cheese – 13 grams

3. Original Thickburger – 21 grams

4. Bacon Cheese Thickburger – 24 grams

Wendy’s1. Apple Pecan Salad – 5 grams

2. Baja Salad – 12 grams

3. Spicy Chicken Caesar Salad – 6 grams

4. BLT Cobb Salad – 3 grams

Arby’s1. Bacon, Egg and Cheese Biscuit

– 51%2. Ham, Cheese and Egg Sourdough –

34%

3. Sausage Gravy Biscuit – 59%4. Sausage, Egg and Cheese Croissant

– 67%

Fast Food Frenzy to Nature’s Pharmacy

If you eat a lot of fast food, or food that simply isn’t healthy, how do you expect you will feel?

What are some diseases associated with not having a balanced diet?

Our culture is very dependent on medicines to make us feel better, but it might be your diet that is making you feel sick or tired…so could changing components of your diet make you feel better?

“Top 10 Diseases Caused By Poor Diet”

For homework you need to read and answer the questions, but for now let’s take a look at Nature’s Pharmacy!

Nature’s PharmacyTape the following table onto page 8 of

your notebook – and begin listing foods in each category with your table

partner!Color of

FoodList of Foods

What They Do For You

White

Red

Blue &Purple

Green

Yellow

Orange

White Foods

White Food Examples

Garlic Onions Coconut Cauliflower Ginger Mushrooms

What They Do For You

Reduces blood pressure & cholesterol

Cancer fighting properties

Red Foods

Red Food Examples

Apples (more than one category)

RaspberriesStrawberriesTomatoesRed peppers

What They Do For You

Help increase memory function

Support the heart

Blue & Purple FoodsBlue & Purple Food

ExamplesBlueberriesEggplantPurple

cabbagePurple grapes

What They Do For You

Powerful antioxidants

Antioxidants – protect your cells from damage

Green Foods

Green Food Examples

Spinach Avocado Green beans Broccoli

What They Do For You

Most important addition to your diet

Rich in many vitamins & minerals

Purifies the blood Strengthens

immune system

Yellow Foods

Yellow Food Examples

Yellow peppers

SquashBananasLemonsPineapple

What They Do For You

Improve circulation

Improve immune system

Mood lifting

Orange FoodsOrange Food

ExamplesCarrotsSweet

potatoesOrangesCantaloupe

What They Do For YouGreat for

eyesightRich in Vitamin

C

ZONDLE REVIEW Go to www.zondle.com Click on “Join Now” in the middle of the

page Click “I’m a Student” Enter a username & create a password –

use your Gaggle information!!! Enter your class code: Design your Avatar and click save Play the games that you have been

assigned to complete!

HOMEWORK: “Top 10 Diseases

Caused By Poor Diet”

Read the box about each disease and answer the questions!

Due NEXT class!