URIC ACID DIET – STOP GOUT ATTACKS WITH THE PROPER DIET

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Uric acid diet is a vital step for the gout sufferer.

High levels of uric acid in the blood will lead to accumulation

that causes joint pain.

Uric acid crystals will develop in the blood and deposits in the

joints.

The big toe is the easiest target for uric acid crystals. This will

cause terrible pain and swelling of the toe.

The best long term treatment and the best results are

obtained via eating a well managed diet

The aim of the special gout diet is to reduce the level of uric

acid in the blood stream.

The controlled diet will also help dissolve and destroy the uric acid crystals in the process.

Uric acid is actually a by-product of the metabolism process in

the body.

It is produced mainly during the breaking up of purines in the

food that we eat.

Too much purines in the blood leads to production of uric acid.

A specially formulated diet will help in reducing the amount of

purines taken in your food.

The diet dictates that a gout sufferer must reduce the

amount of seafood and red meat intake.

One must also avoid taking shellfish like scallop, oysters

and shrimps.

Offal such as liver and kidney are forbidden. They are very bad

for gout.

Certain vegetables such as cauliflower, mushrooms and spinach also contains rather

high amounts of purines

They can be taken in moderation since they confers other health

benefits.

Low fat options are the best choice. Alcohol such as beer is

best avoided.

Water is good for health as they help eliminate toxins in the

body. Sugary soda drinks are not good for gout.

If you combine a good uric acid diet with proper exercise

regime, you can significantly lower and almost remove the

gout attacks.

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