Post on 28-Jul-2020
Discover how Compex will optimize your workouts and take you to the next level!
When combined with your existing training program, Compex will help you attain the highest possible levels of endurance, strength and power.
• Potentiate your muscles • Build muscle strength and size• Improve speed and strength • Optimize muscle recovery
shopcompex.com877.266.7398
Rec
om
men
ded
Tra
inin
g P
rog
ram
Fo
r B
aseb
all T R A I N S M A R T E R .
G E T S T R O N G E R .
F I N I S H F A S T E R .
R E C O V E R Q U I C K E R .
DJOGlobal.com
DJO proudly sponsors:
RECOMMENDED TRAINING PROGRAM FOR BASEBALL
Upper Body: Upper and Lower Back, Abs, Triceps, Biceps and Traps
Lower Body: Quads, Hamstrings, and Calves
• Strengthtraining3xaweek• StartwithResistanceProgramweek1• UsetheStrengthProgramweek2• AlternatetheResistanceandStrengthProgramsthereafter• Increaselevelandintensitytoyourdesiredpace• ActiveRecoveryshouldbeusedaftereveryworkout–particularly
afterstrenuousactivitywhenmusclesarereadytocramp.
The Resistance program targets both slow and fast twitch fibers (type 1 & 2)The Strength programs target fast twitch fibers (type 2)
Muscles to target for Strength Training/Active Recovery
For more information visit shopcompex.com
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1Resistance(Level1)
AbsUpperBodyLowerBody
AbsUpperBodyLowerBody
AbsUpperBodyLowerBody
Active Recovery UpperBodyLowerBody
UpperBodyLowerBody
UpperBodyLowerBody
UpperBodyLowerBody
UpperBodyLowerBody
UpperBodyLowerBody
UpperBodyLowerBody
Week 2Strength(Level1)
AbsUpperBodyLowerBody
AbsUpperBodyLowerBody
AbsUpperBodyLowerBody
Active Recovery UpperBodyLowerBody
UpperBodyLowerBody
UpperBodyLowerBody
UpperBodyLowerBody
UpperBodyLowerBody
UpperBodyLowerBody
UpperBodyLowerBody
Week 3ExplosiveStrength(DesiredLevel)
AbsUpperBodyLowerBody
AbsUpperBodyLowerBody
AbsUpperBodyLowerBody
Active Recovery UpperBodyLowerBody
UpperBodyLowerBody
UpperBodyLowerBody
UpperBodyLowerBody
UpperBodyLowerBody
UpperBodyLowerBody
UpperBodyLowerBody
00-0857 Rev A© 2009 DJO, LLC.
Upper / lower back Abs Triceps / Biceps
Quads Hamstrings Calves Traps