Post on 02-Jan-2016
description
The veggie food quiz
8
omnivores
1
herbivores
2a
omnivores
2b
carnivore
2c
meat fish
animal fat (such as lard, suet, and dripping), gelatine or rennet
3
Vegetarians don’t eat . . .
Dairy products:milk, cheese, yogurteggshoney
4
Vegans don’t eat . . .
5
Animal cruelty
EnvironmentWorld hungerReligion
Health
Reasons for being veggie . . .
6a
Venus Williams
6b
Albert Einstein
Pulses such as • Beans• Chickpeas• Green peas • Lentils• Peanuts • Soya foods
7a
EggsGreen leafy vegetables Wholegrain cereals Nuts SeedsDried fruitChocolate
Vegetarian sources of iron
Pulses:• Beans• Chickpeas• Green peas • Lentils• Peanuts • Soya foods
7b Vegetarian sources of proteinEggsDairy productsQuorn productsGreen leafy vegetables Wholegrain cereals Nuts Seeds
7c
Vegetarian sources of vitamin B12EggsDairy products
Fortified . . .Vegetable yeast extract such as MarmiteVegetable margarineBreakfast cereals such as Ready BrekSoya milks, soya yogurts
AvocadoUsed to make guacamole (originally by the Aztecs of Mexico)
Rich source of source B and E vitamins
8a
OkraUsed in African, Middle Eastern, Caribbean and Asian cuisine
Good source of many nutrients
8b
Papayaor Paw Paw
Grown in tropical countries
Very rich source of vitamin C
8c
10A cow would need to eat
of soya during his or her lifetime to produce
1 kg of meat.