Post on 06-Feb-2018
THE POWER OF HABITWhat Can We Change?Dr. Saya Sone
About Dr. SoneDr. Saya Sone, an ICF ACC (Associate Certified
Coach), an Enterprise Agile Coach for SAFe (Scaled
Agile Framework), and a PMP with close to 2 decades
of experience in working with public and private
sectors in delivering software development projects.
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Charles Duhiggs Habit Framework
The Habit Loop
Implement the Framework
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2
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Agenda
Expand the Framework
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What Are Your Habits?
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The Habit Loop
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My Habit Loop
Blame
Control
TrashPut in
Laundry Bag
House is Neat
Dirty Clothes
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Habit Loop Exercise
Routine
Reward
Cue
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Charles Duhiggs Habit Loop
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Duhiggs Habit Framework
Identify Routine
Experiment with
Rewards
Isolate the Cue
Have a Plan to
Replace it
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Identify Routine
- Exercise in the same way
Record your routine:
Penzu Journal
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Experiment With Rewards
- Expected results
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Isolate The Cue- Something triggers us to do
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Duhiggs Framework Example
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My New Habit Loop
Formula
Better Relationship
Trash
Have Him Make
Promises
Build Responsibility
Dirty Clothes
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Change Habit Exercise
Cue Routine Reward
Possible Cue? Bad Habit? Rewards?
Street?
Time?
Hurry?
People?
Happy?
Go to Starbucks
every morning for a
latte and treat
which is about 800
calories
Latte?
Treat?
Service?
Server?
Gain
Weight?
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Have A PlanMake an action plan to change the habit
Write it down: Define changes and your commitments
Checkpoint: Set up weekly, bi-weekly, monthly goals
Once a time: Keep it simple and do it once a time
Find a Buddy: Find a person to hold you accountable
Consistency: Repeating is the key
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Write Down Your Plan
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Agile Team Habit
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Agile Team Habit Exercise
Routine
RewardCue
1. Identify teams Routine
2. Experiment with Rewards
3. Isolate the Cue
4. Have a plan to replace it
5. Share with the group using
WHEN, I WILL, THEN
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Expand Habit Loop to Marketing
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Expand Habit Loop to Shopping
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Expand Habit Loop to Organization
An organization is a collection of habits.
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Keystone Habits
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Replace Your Habit Loop
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https://www.youtube.com/watch?v=MFzDaBzBlL0&feature=youtu.be
Takeaway
It's not that some people have willpower and some don't... It's that some people are ready to change and others are not.
- James Gordon
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Comments or QuestionsDr. Saya Sone
ssone@bstonetech.com
sayasone@gmail.com
(703) 812-9700, x 200 (office)
(703) 855-7411 (cell)
https://www.linkedin.com/in/sayasone
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@sayasone