THE POWER OF HABITWhat Can We Change?Dr. Saya Sone

About Dr. SoneDr. Saya Sone, an ICF ACC (Associate Certified

Coach), an Enterprise Agile Coach for SAFe (Scaled

Agile Framework), and a PMP with close to 2 decades

of experience in working with public and private

sectors in delivering software development projects.

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Charles Duhiggs Habit Framework

The Habit Loop

Implement the Framework

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1

2

3

Agenda

Expand the Framework

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What Are Your Habits?

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The Habit Loop

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My Habit Loop

Blame

Control

TrashPut in

Laundry Bag

House is Neat

Dirty Clothes

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Habit Loop Exercise

Routine

Reward

Cue

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Charles Duhiggs Habit Loop

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Duhiggs Habit Framework

Identify Routine

Experiment with

Rewards

Isolate the Cue

Have a Plan to

Replace it

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Identify Routine

- Exercise in the same way

Record your routine:

Penzu Journal

Facebook

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Experiment With Rewards

- Expected results

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Isolate The Cue- Something triggers us to do

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Duhiggs Framework Example

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My New Habit Loop

Formula

Better Relationship

Trash

Have Him Make

Promises

Build Responsibility

Dirty Clothes

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Change Habit Exercise

Cue Routine Reward

Possible Cue? Bad Habit? Rewards?

Street?

Time?

Hurry?

People?

Happy?

Go to Starbucks

every morning for a

latte and treat

which is about 800

calories

Latte?

Treat?

Service?

Server?

Gain

Weight?

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Have A PlanMake an action plan to change the habit

Write it down: Define changes and your commitments

Checkpoint: Set up weekly, bi-weekly, monthly goals

Once a time: Keep it simple and do it once a time

Find a Buddy: Find a person to hold you accountable

Consistency: Repeating is the key

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Write Down Your Plan

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Agile Team Habit

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Agile Team Habit Exercise

Routine

RewardCue

1. Identify teams Routine

2. Experiment with Rewards

3. Isolate the Cue

4. Have a plan to replace it

5. Share with the group using

WHEN, I WILL, THEN

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Expand Habit Loop to Marketing

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Expand Habit Loop to Shopping

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Expand Habit Loop to Organization

An organization is a collection of habits.

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Keystone Habits

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Replace Your Habit Loop

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https://www.youtube.com/watch?v=MFzDaBzBlL0&feature=youtu.be

Takeaway

It's not that some people have willpower and some don't... It's that some people are ready to change and others are not.

- James Gordon

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Comments or QuestionsDr. Saya Sone

ssone@bstonetech.com

sayasone@gmail.com

(703) 812-9700, x 200 (office)

(703) 855-7411 (cell)

https://www.linkedin.com/in/sayasone

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@sayasone