Feelings Charts

2

I Can Be a SUPER FRIEND!

Created for Tab by Lisa Grant & Rochelle Lentini2002

Turtle Technique

Recognize Recognize

that you that you

feel angry.feel angry.

““Think” Think”

Stop.Stop.

Go into shell. Go into shell. Take 3 deep Take 3 deep breaths and breaths and think calm, think calm, coping coping thoughts.thoughts.

Come out of Come out of shell when shell when

calm and calm and thinking of a thinking of a

solution.solution.

5

First Then

The Solution Kit

9