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• Rapid reflex responses • Thought through,

creative responses

• Muscle tension • More energy

• Stress

• Anxiety

• Depression

• Enjoyment

• Appreciation

• Emotional awareness and intelligence

• Distraction • Focus

• Engagement

• Improved memory

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•–

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•–

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Response Rate 60%

Did it help you reduce stress? 100%

Did it help you find more enjoyment? 60%

Did it help you become more focused/effective? 80%

•

Engagement through 6 weeks (attendance or apology) 100%

Did it help you reduce stress? 100%

Did it help you find more enjoyment? 100%

Did it help you become more focused/effective? 100%

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–

•

•

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Response Rate 60%

Did it help you reduce stress? 100%

Did it help you find more enjoyment? 60%

Did it help you become more focused/effective? 80%

•

Engagement through 6 weeks (attendance or apology) 100%

Did it help you reduce stress? 100%

Did it help you find more enjoyment? 100%

Did it help you become more focused/effective? 100%