Proteins

Make our bodies grow

Meat, fish, pulses, eggs,

milk

Carbohydrates

Gives us energy

Bread, rice, potatoes, pulses

and fruit

Vitamins & Minerals

Regulate our body; help it to function properly

Vegetables and fruit

Fats

Gives us a lot of energy

Butter, oil and cream

Water

It’s vital for life

Some food contains water!!!