Post on 17-Dec-2015
National Food Service Management InstituteThe University of Mississippi
Diet Decisions
National Food Service Management InstituteThe University of Mississippi
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Diet Decisions
Total Blood Cholesterol Type 2 Diabetes Blood Pressure Some Types of Cancer 100 calories 100 calories 10-20 pounds
National Food Service Management InstituteThe University of Mississippi
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Low Carbohydrate Menu
Breakfast 1 cup Tuna Salad ½ Grapefruit
Lunch 6 ounces Chicken ½ cup Tossed Salad/Dressing
Dinner 6 ounces Steak ½ cup Summer Squash ½ cup Tossed Salad/Dressing
Snack 1 ounce Almonds, 1 Cucumber,
and ½ cup Coleslaw (no sugar)
National Food Service Management InstituteThe University of Mississippi
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Low Carbohydrate Menu Oils Group
Breakfast 1 cup Tuna Salad ½ Grapefruit
Lunch 6 ounces Chicken ½ cup Tossed Salad/
Dinner 6 ounces Steak ½ cup Summer Squash ½ cup Tossed Salad/
Snack 1 ounce Almonds, 1 Cucumber,
and ½ cup Coleslaw (no sugar)
mayonnaisemayonnaise
DressingDressing
DressingDressing
dressingdressing
National Food Service Management InstituteThe University of Mississippi
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Low Carbohydrate Menu Grains Group
Breakfast 1 cup Tuna Salad ½ Grapefruit
Lunch 6 ounces Chicken ½ cup Tossed Salad/Dressing
Dinner 6 ounces Steak ½ cup Summer Squash ½ cup Tossed Salad/Dressing
Snack 1 ounce Almonds, 1 Cucumber,
and ½ cup Coleslaw (no sugar)
National Food Service Management InstituteThe University of Mississippi
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Breakfast 1 cup Tuna Salad mayonnaise ½ Grapefruit
Lunch 6 ounces Chicken ½ cup Tossed Salad/Dressing
Dinner 6 ounces Steak ½ cup Summer Squash ½ cup Tossed Salad/Dressing
Snack 1 ounce Almonds, 1 Cucumber,
and ½ cup Coleslaw (no sugar) dressing
Low Carbohydrate Menu Vegetables Group
National Food Service Management InstituteThe University of Mississippi
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Breakfast 1 cup Tuna Salad mayonnaise ½ Grapefruit
Lunch 6 ounces Chicken ½ cup Tossed Salad/Dressing
Dinner 6 ounces Steak ½ cup Summer Squash ½ cup Tossed Salad/Dressing
Snack 1 ounce Almonds, 1 Cucumber,
and ½ cup Coleslaw (no sugar) dressing
Low Carbohydrate Menu Fruits Group
National Food Service Management InstituteThe University of Mississippi
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Breakfast 1 cup Tuna Salad ½ Grapefruit
Lunch 6 ounces Chicken ½ cup Tossed Salad/Dressing
Dinner 6 ounces Steak ½ cup Summer Squash ½ cup Tossed Salad/Dressing
Snack 1 ounce Almonds, 1 Cucumber
and ½ cup Coleslaw (no sugar)
Low Carbohydrate Menu Milk Group
National Food Service Management InstituteThe University of Mississippi
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Breakfast 1 cup tuna salad mayonnaise ½ grapefruit
Lunch 6 ounces chicken ½ cup tossed salad/dressing
Dinner 6 ounces steak ½ cup summer squash ½ cup tossed salad/dressing
Snack 1 ounce almonds, 1 cucumber
and ½ cup coleslaw (no sugar) dressing
Low Carbohydrate Menu Meat and Bean Group
National Food Service Management InstituteThe University of Mississippi
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0 ounces of Grains About 2 cups of Vegetables ¾ cup of Fruit 0 cups of Milk 4 sources of Added Oils 16 ounces of Meat and Beans
Low Carbohydrate Menu Observations
National Food Service Management InstituteThe University of Mississippi
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Breakfast Oatmeal with toasted walnuts and dried
apricots and milk
Lunch Tuna Salad on whole wheat bread with
lettuce leaves and lowfat sliced cheese
Dinner Beef Stir Fry with broccoli, cauliflower, and
carrots with brown rice and an orange
Snack Lowfat Lemon Yogurt with blueberries
MyPramid Menu
National Food Service Management InstituteThe University of Mississippi
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Breakfast Oatmeal with toasted walnuts
and dried apricots and milk
Lunch Tuna Salad on whole wheat
bread with lettuce leaves andlowfat sliced cheese
Dinner Beef Stir Fry with broccoli,
cauliflower, and carrots withbrown rice and an orange
Snack Lowfat Lemon Yogurt with blueberries
MyPramid Menu Food Groups
National Food Service Management InstituteThe University of Mississippi
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6 ounces of Grains 3 cups of Vegetables 1 ½ cup of Fruit 3 cups of Milk 4 sources of added Oils 6 ounces of Meat and Beans
MyPramid Menu Observations
National Food Service Management InstituteThe University of Mississippi
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More calories More fat and saturated fat Less fiber More protein Less carbohydrate Less calcium, vitamin A, and some B
vitamins
Low Carbohydrate vs. MyPyramid Menu
National Food Service Management InstituteThe University of Mississippi
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Diet Decisions
National Food Service Management InstituteThe University of Mississippi
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MyPyramid Web Site
MyPyramid Tracker link
National Food Service Management InstituteThe University of Mississippi
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Personal Discovery Assessment and Resource – MyPyramid Tracker
Tools to use Food record MyPyramid tracker
National Food Service Management InstituteThe University of Mississippi
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Diet Decisions
National Food Service Management InstituteThe University of Mississippi
End of Lesson 8