Post on 23-Jul-2016
description
ISSUE 02 | FALL 2015
MADELIFEWAY
with
F A L L 2 0 1 5 | M A D E W I T H L I F E W A Y2
JULIE’S FAMOUS SYRNIKIHer take on the traditional Russian farmer cheese pancakes.
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M A D E W I T H L I F E W A Y | F A L L 2 0 1 5 3
julie smolyansky became the youngest female CEO of a publicly held firm when she took over Lifeway Foods at age 27.
Since that time, Julie has bolstered the company’s growth trajectory with innovative product development and marketing strategies, boosting annual revenues to over $130 million by 2015 and expanded distribution of Lifeway products internationally.
She was recently named to Fortune Business ‘40 under 40’, Fortune’s 55 most influential women on Twitter, Fast Company’s Most Creative People In Business 1000 and serves as a member of the United Nations Foundation Global Entrepreneurs Council. She lives in Chicago and is the mother of two girls.
ISSUE 02
LIFEWAY FOODS MISSIONAbout our commitment to naturally healthy and delicious products.
TASTE AMERICA SPOTLIGHTOur partnership with the James Beard Foundation as a national sponsor of the third annual Taste America®: Local Flavor from Coast To Coast national epicurean tour.
FLAVORS OF FALLExplore the ways kefir can be incorporated in warm and savory fall recipes.
KEFIR FOR KIDSLifeway’s ProBugs pack all the good bugs for healthy bellies.
LIFEWAY KEFIR COUPONSStock up on Lifeway Kefir withcoupons for drinkable, frozen andProBugs for kids products.
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ALONE we can do so little;
together we can do so much.
-Helen Keller
To Jason - Thank you for many years of love and support.
F A L L 2 0 1 5 | M A D E W I T H L I F E W A Y4
AT LIFEWAY FOODS,WE ARE ON A MISSION.
A mission that started in 1986 when we first began producing Lifeway Kefir.
Like all good missions, ours is simply expressed: We’re here to provide the best in probiotic and nutritious foods. We’re here to improve the health of our customers. And we’re here to leave the world a better place than we found it.
On a lighter note, we’re also here to change the meaning of the word delicious, and to have a little fun along the way.
You with us? Good. Very good.
LIFEWAY KEFIRIS THE ULTIMATE SECRET INGREDIENT THAT EVERY CHEF NEEDS IN HIS OR HER KITCHEN. IT’S A TART AND TANGY CULTURED MILK BEVERAGE WITH A CREAMY CONSISTENCY AND A HINT OF EFFERVESCENCE. OUR PLAIN, UNSWEETENED KEFIR OPTIONS CAN FILL A WIDE VARIETY OF CULINARY ROLES, BOTH SWEET AND SAVORY. OUR FLAVORED VARIETIES ARE PERFECT IN PANCAKES, SMOOTHIES, DESSERTS AND
SO MUCH MORE.
COOKING WITH LIFEWAY KEFIR DURING THIRD ANNUAL TASTE AMERICA®: “LOCAL FLAVOR FROM COAST TO COAST”
We’ve partnered with the James Beard Foundation as a national sponsor of the third annual Taste America®: “Local Flavor from Coast To Coast” national epicurean tour. As part of the program’s 2015 itinerary, a line-up of world-class chefs will demo custom recipes using Lifeway Kefir products at local Sur La Table® locations in select Taste America cities.
“Our partnership with the James Beard Foundation is an incredible opportunity to introduce our kefir to a new audience and to demonstrate its versatility as a hot new ingredient,” said Julie Smolyansky, Lifeway’s President and CEO. “Working with innovative chefs who are at the forefront of their industry will allow us to prove that kefir is much more than a drink and allow them to bring a new flavor profile to menus across the country.”
Spanning six weekends between September 18 and November 7, 2015, the program will kick off in Miami and visit a total of ten dynamic culinary cities across the country throughout the fall. Each stop will feature a special Friday night benefit dinner crafted in collaboration with a Taste America All-Star and a Local Star chef, during which guests will enjoy a palette cleanser of Lifeway Frozen Kefir products.
The Taste America agenda will continue the next day with free, in-store consumer events at a local Sur La Table location. The lineup of public programming will include “cooking with kefir” demonstrations in select markets (Boston, Chicago, Miami, and San Francisco) led by celebrated chefs from the area. Lifeway representatives will also be sampling kefir products before and after the cooking demonstrations in all 10 Taste America cities.
“Taste America was created with the goal of bringing together top innovators in our food world to educate and entertain Americans about local flavors from coast to coast, “ said Susan Ungaro, president of the James Beard Foundation. “As many people might not be familiar with kefir, we are delighted to have Lifeway Foods on board as a national sponsor providing our guests with a deeper understanding of the product, its rich history, health benefits and the delicious ways it can be used. We can’t wait to see what recipes the chefs come up with!”
“Working with innovative chefs who
are at the forefront of their industry will
allow us to prove that kefir is much more
than a drink and allow them to bring a new
flavor profile to menus across the country.”
M A D E W I T H L I F E W A Y | F A L L 2 0 1 5 7
CINDY HUTSON ORTANIQUE ON THE
MILE, CORAL GABLES
Chef Hutson is an award-winning, self-taught chef and cookbook author who specializes in Caribbean-influenced cuisine. Cindy was also “Chef of the Year” by Chef Magazine in 2011 & “Chef of the Year” by Eaters in 2012.
ALON SHAYADOMENICA,
NEW ORLEANS
New Orleans Magazine honored him as “Chef of the Year” in 2012. Gayot featured the Domenica as one of its hottest restaurants for 2014, and the restaurant’s dishes have recently been included in prestigious epicurean publications such as Bon Appetit, Food & Wine and on Food52.
TANYA BAKERTHE BOARDING
HOUSE, CHICAGO
A graduate of Le Cordon Bleu in Chicago, Chef Baker joined The Boarding House’s opening team after serving as line cook and chef de cuisine in restaurants throughout the city. She was appointed executive chef in 2014 and named a finalist in the Rising Star Chef category of the James Beard Awards this year.
ROCKY MASELLI A16,
SAN FRANCISCO
As executive chef, Rocky Maselli oversees the kitchens at both A16 in San Francisco and in Oakland’s Rockridge neighborhood, offering guests a different taste of Southern Italy on each side of the bay. He is involved in the culinary industry and is a member of Slow Food and Chefs Collaborative.
the chefs behind the kefir creations
RESERVATIONS FOR THE FREE COOKING
DEMOS WILL BEGIN TWO WEEKS PRIOR TO
EACH EVENT. FOR MORE INFORMATION,
PLEASE VISIT JBFTASTEAMERICA.ORG.
F A L L 2 0 1 5 | M A D E W I T H L I F E W A Y8
M A D E W I T H L I F E W A Y | F A L L 2 0 1 5 9
recipe by rocky maselli
in a large pot of boiling salted water, cook pasta until al dente; drain, and return to pot.
While the pasta is cooking, warm olive oil in a skillet over medium heat. Add shallot; season with salt and pepper. Cook, stirring occasionally, until shallot begins to soften, 3 to 4 minutes.
Add chanterelle mushrooms. Cook over medium-high heat, stirring occasionally, until mushrooms are tender and begin to brown, 6 to 8 minutes.
Transfer the mushroom mixture into the pot with the pasta. Add the parsley and season with salt and pepper. Top with Farmer Cheese and serve.
FARRO WITH MUSHROOMS AND KEFIR
ingredients
2½C
1 C
1
4 T
1
1
2 T
4 T
+
+
Lifeway Whole Milk Kefir, Plain
Lifeway Farmer Cheese
pound farro pasta
olive oil, plus morefor garnish
large shallot, sliced
pound chanterelles, trimmed and thinly sliced (shitaki or oyster mushroom can be subtituted)
fresh thyme, chopped
chopped Italian parsley
coarse salt
ground pepper
F A L L 2 0 1 5 | M A D E W I T H L I F E W A Y10
½ C
1 C
+
2 T
2 T
1 T
1 T
24
+
+
4
8
¾ C
¼ C
½ C
¼ C
1 T
¾ C
3 T
¼ t
¾ C
1¾C
¼ C
8
1
2 T
3 T
2
4
2½C
+
+
+
Lifeway Lowfat Plain Kefir
extra-virgin olive oil
juice of 3 lemons
lemon zest
chopped garlic
chopped fresh rosemary leaves (about 4 sprigs)
fresh thyme leaves (about 5 sprigs)
ounces boneless, skinless chicken breasts, cleaned of fat, cut into large cubes
kosher salt and fresh ground black pepper, to taste
bamboo skewers soaked in water
ounces Lifeway Lowfat Plain Kefir
cloves roasted garlic
cup of roasted shallots
prepared Dijon mustard
orange marmalade
lemon juice
lemon zest
honey
kosher salt
freshly ground black pepper
apple cider vinegar
blended olive oil
sugar (optional)
(½-inch) slices fresh pineapple
vanilla bean, insides scraped out, reserved
sugar
white vinegar
handfuls kale, washed and dried
handfuls baby arugula, washed and dried
chunked heirloom tomatoes
lemon kefir dijon dressing
chicken kebabs
extra-virgin olive oil, to taste
chicken kebabs
lemon kefir dijon dressingingredients
GRILLED PINEAPPLE & KALE SALADwith lemon kefir marinated chicken skewers
recipe by cindy hutson
M A D E W I T H L I F E W A Y | F A L L 2 0 1 5 11
make the kebabs
Whisk all of the ingredients together in a large bowl. Add the chicken cubes and marinate for at least two hours.
After the chicken is finished marinating, skewer it onto bamboo skewers and grill or broil until cooked, 3-4 minutes per side.
make the dressing
Add all ingredients into the pitcher of a high-powered blender. Blend on high until smooth.
make the salad
To grill the pineapple,place a grill pan over high heat. When hot, brush with olive oil and add pineapple. Char on both sides then remove from heat. When cool enough to handle, chop into cubes.
Toss pineapple cubes with sugar and scraped vanilla bean in a bow. Set aside.
To prepare kale for raw eating, remove the thick center stem by tearing off leaves. Pour a tablespoon of olive oil in the palm of hands with a little Kosher salt. Take kale leaves in your hands a few at a time and rub or massage the kale for a few minutes, until it becomes bright green in color.
To assemble, place kale, mixed baby greens and arugula in a bowl, toss with tomatoes and desired amount of dressing. Divide among 4 salad plates and top with grilled pineapple and two chicken skewers.
F A L L 2 0 1 5 | M A D E W I T H L I F E W A Y12
M A D E W I T H L I F E W A Y | F A L L 2 0 1 5 13
recipe by tanya baker
2
10
10
32
2 T
2 C
4
1 C
4
3
1
1 T
+
1
5
3 T
4 T
8
8
+
+
yellow onions, chopped
garlic cloves, smashed
sprigs thyme
bay leaves
black peppercorn
white wine
quarts chicken stock
Lifeway Whole Milk Kefir, Plain
bulbs green kohlrabi, peeled and julienne
honey crisp apples, julienne
small red onion, shaved
honey
kosher salt and black pepper, to taste
slab boneless, skinless pork belly
ounces kosher salt
black peppercorn, toasted and coarse ground
juniper berries, toasted and coarse ground
cloves garlic, chopped
sprigs rosemary, chopped
braising liquid
kohlrabi slaw
braising liquid
kohlrabi slaw
ingredients
BRAISED PORK BELLY AND KOHLRABI SLAWwith kefir dressing
prepare the pork belly
Mix salt, peppercorn, juniper berries, garlic and rosemary into a rub. Generously rub the pork belly on both sides with the mixture. Set on parchment or plastic lined sheet tray and let sit overnight. Before cooking, completely rinse the cure off of the belly.
make the braising liquid
Bring all ingredients to a boil. Place rinsed pork belly in a large roasting pan. Pour liquid over belly, cover with foil and place in the oven. Cook at 325°F for two hours. Once cooked, remove foil and let the belly cool in the liquid. After the belly has cooled, pull out of liquid and onto a parchment lined sheet tray. Chill for at least one hour before portioning.
make the kohlrabi slaw
Combine all ingredients in a large mixing bowl. Chill until ready to serve.
F A L L 2 0 1 5 | M A D E W I T H L I F E W A Y14
recipe by alon shaya
8 T
½ C
2
½ C
½ C
½ t
½ t
3
1 C
¼ C
2 T
2 T
1
¼ t
unsalted butter, at room temperature
granulated sugar
eggs
all-purpose flour
almond flour
vanilla extract
almond extract
fresh peaches, thinly sliced
Lifeway Farmer Cheese
mascarpone cheese
honey
heavy cream
drop orange blossom water
vanilla extract
almond cream
cheese topping
2½C
½ C
1 t
1/8 t
14 T
1
1
1 t
1 t
+
+
all-purpose flour
granulated sugar
baking powder
salt
unsalted butter, at room temperature
egg
egg yolk
vanilla
spiced rum
almond cream
cheese topping
ingredients
LIFEWAY FARMER CHEESE CROSTATE
M A D E W I T H L I F E W A Y | F A L L 2 0 1 5 15
make the crostate crust
Using a hand mixer or stand mixer, blend the butter and sugar until light and fluffy. In a separate bowl, whisk the egg, egg yolk, vanilla and rum. With the mixer running on low, slowly stream the egg mixture into the butter and sugar mixture.
Combine the remaining dry ingredients and add to the mixture on low speed until fully incorporated. Wrap and refrigerate the dough for at least two hours.
Once the dough has rested, spray a 10-inch shallow, fluted tart pan with non-stick spray. Roll the dough out to 1/8 of an inch thick and line the tart pan with the dough. Cut off any excess dough and refrigerate for 10-15 minutes.
Line the prepared tart with parchment or plastic wrap and fill with any kind of raw beans. Bake the dough at 330°F until lightly browned around the edges (approximately 10 minutes). Remove the beans and bake the crust for an additional 5-10 minutes until the bottom of the tart is just cooked through. Let the crust cool completely before filling with Almond Cream.
make the almond cream
Using a hand mixer or stand mixer, cream butter until smooth. Incorporating the ingredients one at a time, add sugar, eggs, vanilla extract, and almond extract.
In a separate bowl, sift the all-purpose flour and the almond flour. Slowing add to the dry ingredients to the wet mixture until only just combined.
Spread cream over prepared tart, top with the sliced peaches. Bake at 330°F for 15-20 minutes until golden brown.
make the cheese topping
Combine the Lifeway Farmer Cheese and mascarpone cheese in a mixer on medium speed until smooth. Slowly add in the remaining ingredients and blend until thick and smooth.
Once each tart of cool, top them with an equal amount of the Lifeway Farmer Cheese topping.
F A L L 2 0 1 5 | M A D E W I T H L I F E W A Y16
PUMPKIN HUMMUS
combine all ingredients into a food processor and pulse/blend until creamy.
garnish with thyme sprigs and serve with warm pita bread, crudités or chips.
4 tbsp
1 cup
2½ cups
2 tbsp
2 tbsp
2 tsp
1 tsp
½ tsp
+
+
+
Lifeway Low Fat Kefir, Plain
pumpkin puree
cooked chickpeas(if canned, rinse, drain)
tahini
fresh lemon juice
pumpkin pie spice
ground cumin
garlic powder
pinch of paprika
pinch of salt and pepper
fresh sprigs of thyme, to garnish
ingredients
directions
M A D E W I T H L I F E W A Y | F A L L 2 0 1 5 17
flavors of fall
F A L L 2 0 1 5 | M A D E W I T H L I F E W A Y18
FALL SPICY BUTTERNUT SQUASH SOUP
add squash purée, kefir, olive oil and spices into a blender and blend on high until creamy and completely mixed.
pour mixture into a sauce pan and heat on medium-high heat until desired temperature is reached.
serve in soup bowls and garnish with additional spices or kefir.
1 cup
2 cups
2 tsp
1 tbsp
½ tbsp
+
+
Lifeway Whole Milk Kefir, Plain
cooked butternut squash or butternut squash purée
olive oil
curry spice (heat to preference)
dried sweetened cranberries
salt, to taste
basil, extra spices, pepitas and olive oil for garnish
FLAVORS o f FALL
ingredients directions
M A D E W I T H L I F E W A Y | F A L L 2 0 1 5 19
2 cups
¼ tbsp
+
+
Lifeway Perfect12 Kefir,Apple Pear Cobbler
white chia seeds
ginger snaps, crushed to crumbs
sliced apple for garnish
FLAVORS o f FALL
APPLE PEAR PUDDING SHOOTERS
ingredients directions
in a jar with a lid, add chia seeds and kefir. Secure the lid and shake the jar well.
place the jar in the refrigerator overnight, or for at least 12 hours.
spoon dollops of pudding into individual cups and top with crushed ginger snaps and sliced apple.
F A L L 2 0 1 5 | M A D E W I T H L I F E W A Y20
ENJOY WITH A GLASS OFLifeway Protein Kefir - with 20g ofprotein per serving. Coupon on page
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M A D E W I T H L I F E W A Y | F A L L 2 0 1 5 21
KEFIR PARFAIT WITH NUTS AND FRESH FRUIT
the sieve and allow to strain covered in a fridge over night. In the morning, scoop the now creamy kefir out of the sieve and store in an airtight container in the fridge. You should have about 2 1/2 cups of strained kefir.
to prepare the parfaits, add the chopped pears into a medium bowl and coat with lemon juice. Add the cinnamon, sugar and nutmeg. Toss to coat.
in the jars you intend to serve, layer roughly 1/4 cup of kefir, followed by 1/8 of the pear mixture and one to two tablespoons of chopped nuts. Repeat the layers a second time, for a total of two rounds. Top with additional strained kefir, if desired, and a dash of cinnamon, nutmeg and sugar.
the night before you intend to make your parfaits (or at least 12 hours), line a fine mesh sieve with cheese cloth or a thin layer of coffee filters. Pour the kefir into
1 qt
4
1 tbsp
½ tbsp
1 tsp
1 tbsp
1 cup
+
Lifeway Low Fat Kefir, Plain(or flavor of choice), strained
ripe pears
cinnamon
nutmeg
sugar
fresh lemon juice
mixed nuts and seeds,lightly salted
pinch of salt
ingredients
directions
F A L L 2 0 1 5 | M A D E W I T H L I F E W A Y22
FLAVORS o f FALL
CHICKEN SALAD APPLE BITES
in a large bowl, add kefir (starting with 1/3 cup), shallot, garlic, and a pinch of salt and pepper each.
stir well to combine. Add chopped cashews, cranberries, celery and chicken. Stir well, adding additional kefir, if needed.
chill for 30 minutes and serve on a bed of lettuce or sliced apples.
½ cup
2 cups
¼ cup
1 tbsp
½ tbsp
¼ tsp
¼ cup
+
Lifeway Whole Milk Kefir, Plain
cooked chicken breasts, shredded
chopped celery
shallot, minced
dried sweetened cranberries
garlic powder
roasted chopped cashews
salt and pepper, to taste
ingredients directions
M A D E W I T H L I F E W A Y | F A L L 2 0 1 5 23
FLAVORS o f FALL
FARMER CHEESE STUFFED FIGS
roughly chop the pistachios by hand or food processor. Transfer to a plate.
slice figs in half, making sure the bottom is still connected.
spoon honey onto a new plate. Dip figs into the honey, then the plate of chopped pistachios. Place the figs onto a serving platter.
spoon a tablespoon of Farmer Cheese into each fig. Drizzle the tops with honey, pistachios, and chopped mint.
1 cup
16
½ cup
8 tbsp
+
Lifeway Farmer Cheese
figs
chopped pistachios
honey
fresh mint, chopped
ingredients directions
KEFIR FOR KIDSWe spend a lot of time talking about the incredibly health benefits kefir provides adults, but did you know it’s also great for kids? A healthy digestive system is crucial for childhood development – physical, mental and emotional. But with all of the artificial “foods” available today, mixed marketing messaged, TV and general confusion, it can be hard to find snacks that both parent and child can agree on. That’s why we developed a special line of organic, whole milk kefir products just for kids called ProBugs.
M A D E W I T H L I F E W A Y | F A L L 2 0 1 5 25
PROBIOTICSKids need probiotics just as much as adults do to maintain healthy tummies, but getting them to eat many cultured foods (such as kimchi, sauerkraut or miso) can be a challenge. Giving your child a ProBugs pouch is an easy way to add healthy, cultured foods to their diet in the form of a treat.
FATHealthy fats are essential to proper cognitive development, digestion and overall health. Lifeway ProBugs kefir is make with organic whole milk that hasn’t been treated with hormones, pesticides or antibiotics. It’s natural, healthy fat.
CALCIUMOne serving of Lifeway ProBugs Kefir contains 10-15 percent of the daily recommended value of calcium for a child. Calcium is important for building strong bones (we know how accident-prone children can be…) and assists in weight management.
PROTEINProtein is essential for a body to rebuild, maintain and replace body tissue – muscles, organs and, you guessed it, your immune system. As children grow rapidly, it’s important to consistently supply them with complete proteins. One serving of ProBugs Blasts contains five grams of protein!
BONUS: PROBIOTICS MAY HELP INFANTILE COLICAccording to the Journal of Pediatrics, feeding the probiotic culture l. reuteri (found in Lifeway Kefir) to infants with colic significantly improved the colic symptoms.
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ProBugs and Frozen ProBugs are Lifeway’s 99 percent lactose-free, gluten-free and artifical hormone-free kefir drinks designed specifically for small tummies and tiny taste buds.
Made with organic whole milk kefir, they’re high in healthy fat, protein, calcium, vitamin D and contain 10 live and active bacteria cultures per cup.
Designed just for kids with exciting characters, delicious flavors and small hand-friendly pouches, they’re perfect for an afternoon snack, in lunch boxes, on long car rides, and more!
FAVORITESseasonal
Cranberry Crème Brûlée, Eggnog & Pumpkin Spice Low Fat Kefir
LOW IN FAT & CALORIES • NATURALLY GLUTEN FREE • 99% LACTOSE FREE • 12 LIVE & ACTIVE PROBIOTICS
Lifeway’s limited edition flavors may taste like indulgent desserts, but these creamy cultured milk smoothies provide all of the health benefits you expect from Lifeway Kefir, without guilt! Like all good things, these special treats are only available for a limited time, so grab them while they’re in season.
M A D E W I T H L I F E W A Y | F A L L 2 0 1 5 27
SAVE $1.00On Any ONE (1) Lifeway® ProbioticFROZEN KEFIR Bar 6-Pack or Single Pint
FREEAny ONE (1) Lifeway® Probiotic
DRINKABLE LOW FAT KEFIR 32oz. Bottle
FREEAny ONE (1) Lifeway® Probiotic
DRINKABLE LOW FAT KEFIR 32oz. Bottle
SAVE $1.00On any TWO (2) Lifeway® ProBugs™
4-PACKS Excludes All Pouch Singles
SAVE $1.00On any TWO (2) Lifeway® Probiotic
DRINKABLE LOW FAT KEFIR 32oz. Bottles
SHAREWITH A
FRIEND!
SAVE $1.00On Any ONE (1) Lifeway® Probiotic
DRINKABLE PROTEIN KEFIR 16oz. Bottles
FREE Any ONE (1) Lifeway® ProbioticDRINKABLE LOW FAT KEFIR 32oz. Bottle
SAVE $1.00 On Any TWO (2) Lifeway® ProBugs™4-PACKS Excludes All Pouch Singles
SAVE $1.00 On Any TWO (2) Lifeway® Probiotic DRINKABLE LOW FAT KEFIR 32oz. Bottles
FREE Any ONE (1) Lifeway® ProbioticDRINKABLE LOW FAT KEFIR 32oz. Bottle
SAVE $1.00 On Any ONE (1) Lifeway® ProbioticFROZEN KEFIR Bar 6-Pack or Single Pint
RETAILER: LIMIT ONE COUPON PER PURCHASE. Lifeway Foods will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request). Consumer must pay any sales tax. Send all redeemed coupons to Lifeway Foods, Mandlik & Rhodes, PO Box 490, Dept # 1381, Tecate, CA 91980. Failure to produce invoices on request providing purchase of stock covering coupons may void all coupons submitted. Void if copied, reproduced, altered, transferred, sold or exchanged. Cash value: 1/100¢. © 2015 Lifeway Foods, All Rights Reserved.
RETAILER: LIMIT ONE COUPON PER PURCHASE. Lifeway Foods will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request). Consumer must pay any sales tax. Send all redeemed coupons to Lifeway Foods, Mandlik & Rhodes, PO Box 490, Dept # 1381, Tecate, CA 91980. Failure to produce invoices on request providing purchase of stock covering coupons may void all coupons submitted. Void if copied, reproduced, altered, transferred, sold or exchanged. Cash value: 1/100¢. © 2015 Lifeway Foods, All Rights Reserved.
RETAILER: LIMIT ONE COUPON PER PURCHASE. Lifeway Foods will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request). Consumer must pay any sales tax. Send all redeemed coupons to Lifeway Foods, Mandlik & Rhodes, PO Box 490, Dept # 1381, Tecate, CA 91980. Failure to produce invoices on request providing purchase of stock covering coupons may void all coupons submitted. Void if copied, reproduced, altered, transferred, sold or exchanged. Cash value: 1/100¢. © 2015 Lifeway Foods, All Rights Reserved.
RETAILER: LIMIT ONE COUPON PER PURCHASE. Lifeway Foods will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request). Consumer must pay any sales tax. Send all redeemed coupons to Lifeway Foods, Mandlik & Rhodes, PO Box 490, Dept # 1381, Tecate, CA 91980. Failure to produce invoices on request providing purchase of stock covering coupons may void all coupons submitted. Void if copied, reproduced, altered, transferred, sold or exchanged. Cash value: 1/100¢. © 2015 Lifeway Foods, All Rights Reserved.
RETAILER: LIMIT ONE COUPON PER PURCHASE. Lifeway Foods will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request). Consumer must pay any sales tax. Send all redeemed coupons to Lifeway Foods, Mandlik & Rhodes, PO Box 490, Dept # 1381, Tecate, CA 91980. Failure to produce invoices on request providing purchase of stock covering coupons may void all coupons submitted. Void if copied, reproduced, altered, transferred, sold or exchanged. Cash value: 1/100¢. © 2015 Lifeway Foods, All Rights Reserved.
RETAILER: LIMIT ONE COUPON PER PURCHASE. Lifeway Foods will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request). Consumer must pay any sales tax. Send all redeemed coupons to Lifeway Foods, Mandlik & Rhodes, PO Box 490, Dept # 1381, Tecate, CA 91980. Failure to produce invoices on request providing purchase of stock covering coupons may void all coupons submitted. Void if copied, reproduced, altered, transferred, sold or exchanged. Cash value: 1/100¢. © 2015 Lifeway Foods, All Rights Reserved.
Manufacturer’s Coupon Expires 12/31/16
Manufacturer’s Coupon Expires 12/31/16
Manufacturer’s Coupon Expires 12/31/16
Manufacturer’s Coupon Expires 12/31/16
Manufacturer’s Coupon Expires 12/31/16
Manufacturer’s Coupon Expires 12/31/16
DigiCode™ Data FileACCOUNT : 87272 MANDLIK RHODES INFORMATION SYSTEMS, INC.ORDERED BY : KATIE SIMKULETP.O. NUMBER : LWF 91394INVOICE NO. : 1490145( EPS via EMAIL )
Created on 5-15-15 at 8:58:09by
SYMBOLOGY, INC.Maple Grove, Minnesota, 55369
763-315-8080
NOTICE: This DigiCode™ file is considered original artwork. It must be inspected and approvedby the purchaser. Use of this file confirms acceptance. Any modification of this file through scalingor distortion is prohibited. See back of the Symbology invoice for Limitation of Warranty.
Encode: 811010017077091394380011000091000SYMBOL HEIGHT 0.8576 NBAR 0.0104 BWA -0.0020get any lifeway kefir free up to $8
0017077-091394
DigiCode™ Data FileACCOUNT : 87272 MANDLIK RHODES INFORMATION SYSTEMS, INC.ORDERED BY : LIZZIE LABUDAP.O. NUMBER : LWF 90445INVOICE NO. : 1485965( EPS via EMAIL )
Created on 4-6-15 at 13:07:38by
SYMBOLOGY, INC.Maple Grove, Minnesota, 55369
763-315-8080
NOTICE: This DigiCode™ file is considered original artwork. It must be inspected and approvedby the purchaser. Use of this file confirms acceptance. Any modification of this file through scalingor distortion is prohibited. See back of the Symbology invoice for Limitation of Warranty.
Encode: 8110100170770904453100120000SYMBOL HEIGHT 0.8576 NBAR 0.0104 BWA -0.0020$1 off 2 any lifeway kefir product
5 17077 00033 3
0017077-090445
DigiCode™ Data FileACCOUNT : 87272 MANDLIK RHODES INFORMATION SYSTEMS, INC.ORDERED BY : LIZZIE LABUDAP.O. NUMBER : LWF 90445INVOICE NO. : 1485965( EPS via EMAIL )
Created on 4-6-15 at 13:07:38by
SYMBOLOGY, INC.Maple Grove, Minnesota, 55369
763-315-8080
NOTICE: This DigiCode™ file is considered original artwork. It must be inspected and approvedby the purchaser. Use of this file confirms acceptance. Any modification of this file through scalingor distortion is prohibited. See back of the Symbology invoice for Limitation of Warranty.
Encode: 8110100170770904453100120000SYMBOL HEIGHT 0.8576 NBAR 0.0104 BWA -0.0020$1 off 2 any lifeway kefir product
5 17077 00033 3
0017077-090445
DigiCode™ Data FileACCOUNT : 87272 MANDLIK RHODES INFORMATION SYSTEMS, INC.ORDERED BY : LIZZIE LABUDAP.O. NUMBER : LWF92059INVOICE NO. : 1495334( EPS via EMAIL )
Created on 7-6-15 at 13:08:21by
SYMBOLOGY, INC.Maple Grove, Minnesota, 55369
763-315-8080
NOTICE: This DigiCode™ file is considered original artwork. It must be inspected and approvedby the purchaser. Use of this file confirms acceptance. Any modification of this file through scalingor distortion is prohibited. See back of the Symbology invoice for Limitation of Warranty.
Encode: 8110100170770920593100110000SYMBOL HEIGHT 0.8576 NBAR 0.0104 BWA -0.0010LWF92059 $1.00 off 1 Any Lifeway Kefir Product
0017077-092059
SAVE $1.00 On Any ONE (1) Lifeway® ProbioticDRINKABLE PROTEIN KEFIR 16oz. Bottle
DigiCode™ Data FileACCOUNT : 87272 MANDLIK RHODES INFORMATION SYSTEMS, INC.ORDERED BY : KATIE SIMKULETP.O. NUMBER : LWF 91394INVOICE NO. : 1490145( EPS via EMAIL )
Created on 5-15-15 at 8:58:09by
SYMBOLOGY, INC.Maple Grove, Minnesota, 55369
763-315-8080
NOTICE: This DigiCode™ file is considered original artwork. It must be inspected and approvedby the purchaser. Use of this file confirms acceptance. Any modification of this file through scalingor distortion is prohibited. See back of the Symbology invoice for Limitation of Warranty.
Encode: 811010017077091394380011000091000SYMBOL HEIGHT 0.8576 NBAR 0.0104 BWA -0.0020get any lifeway kefir free up to $8
0017077-091394
DigiCode™ Data FileACCOUNT : 87272 MANDLIK RHODES INFORMATION SYSTEMS, INC.ORDERED BY : LIZZIE LABUDAP.O. NUMBER : LWF92059INVOICE NO. : 1495334( EPS via EMAIL )
Created on 7-6-15 at 13:08:21by
SYMBOLOGY, INC.Maple Grove, Minnesota, 55369
763-315-8080
NOTICE: This DigiCode™ file is considered original artwork. It must be inspected and approvedby the purchaser. Use of this file confirms acceptance. Any modification of this file through scalingor distortion is prohibited. See back of the Symbology invoice for Limitation of Warranty.
Encode: 8110100170770920593100110000SYMBOL HEIGHT 0.8576 NBAR 0.0104 BWA -0.0010LWF92059 $1.00 off 1 Any Lifeway Kefir Product
0017077-092059
F A L L 2 0 1 5 | M A D E W I T H L I F E W A Y28
M A D E W I T H L I F E W A Y | F A L L 2 0 1 5 29
ingredients
berry sauce
1 lb
2
1 tbsp
¼ tsp
2 tsp
5 tbsp
+
¼ tsp
+
+
1 cup
1 tbsp
2 tsp
Lifeway White Cheese
large eggs
sugar, optional
salt
vanilla extract
flour
extra flour for dusting
baking powder
cooking spray
berry sauce
berries of your choice
lemon juice + grated zest
sugar, to taste
to make syrnikiIn a large mixing bowl, crumble/break up white cheese with a fork. Add in eggs, sugar, salt and vanilla. Mix well. Add baking soda and flour, mixing until just combined. Batter should be thick. Refrigerate batter for about an hour to thicken more, if desired.
When you’re ready to cook your syrniki, heat a skillet on medium-high and spray with cooking spray. Sprinkle some flour on your working surface and on your hands. Spoon about 1/4 cup of the pancake batter at a time into your hands and form into thick patties roughly two inches in diameter. Add to the hot skillet and cook as you would a pancake (until golden brown on both sides, flipping halfway through cooking).
to make berry sauceIn a small pot, heat the berries until warm and juices begin to escape. Stir in lemon juice, zest and sugar. Cook, stirring frequently, until bubbly and desired thickness is achieved. Cool slightly before serving with syrniki.
Serve with berry sauce or toppings of your choosing. Sour cream, nuts and honey are traditionally used.
JULIE’S SYRNIKIWITH BERRY SAUCE
Enjoy with a glass of Lifeway Kefir, orange juice or coffee.
REASONS TO DRINK9
LifewayKefir.com
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