Tour de Cure Training Program for Those with Diabetes

By Debra Martin, MSPT, CLTOwner, Archer Physical Therapy

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Get Ready to Ride!

Archer PT has put together a training program for those with Diabetes who want to ride the

12-mile or 25-mile course at the 2009 Tour de

Cure, and you’re invited to join us!

Lose Weight & Treat Your Diabetes!

You can decrease your need for insulin by losing weight in this program!

Get your doctor’s permission before you start.

Your Support Team Meal plans are

available online at www.absolutefitinc.com

Bike equipment & fitting advice are available at Owen Cyclery at www.owencyclery.com

Training program & tips are available online at www.archerpt.com

Eat Right With Absolute FIT

Learn about the right way to eat while exercising with diabetes with meal plans available through Absolute FIT.

Track your exercises & calories in one place! Go to: www.absolutefit.com/weightmanagement.htm & scroll

to #5 “Online Meal Planning” at the bottom of the page. Then, watch the video - it’s that simple!

Get the Right Equipment

Learn more about your bike, helmet, gloves & other gear at www.owencyclery.com

The right equipment can make your ride worthwhile!

Training Program

Train & learn to monitor your blood sugar level & watch your progress!

Weekly group rides at the Chickamauga Battlefield start at Barnhardt Circle & continue for 10 weeks up until race day!

Two levels available to meet your fitness level, each developed by a Physical Therapist.

Call to Reserve Your Spot at one of Two Info Nights

Thursday, Feb. 26th, 6:30 PM Thursday, March 5th, 6:30 PMAt Owen Cyclery At Archer Physical Therapy

in Hixson, TN & Absolute FIT in423-875-6811 Ft. Oglethorpe, GA

423-693-5490