Post on 21-Jan-2016
description
Walrus WalkGoal: Speed (race)
Legs crossed and immobile
Arms straight
Palms flat with fingertips pointed
backwards
Seal HopGoal: Speed (race)/Time (how long can you hop for)
Plank position with knuckles and toes on
the ground
Jump so that knuckles and toes come off the
ground and land
Penguin WalkGoal: Speed
Balance on knees, hold ankles
Waddle
AirplaneGoal: Time
Face down, arms and legs extended
Three-person lift
Butt and shoulders must be above
elbows
Feather LiftGoal: Time
Use only breath to keep a feather in the air for as long
as possible
One Arm ReachGoal: Height
Balance on two arms only
Remain balanced on one and each as high as possible with other
Bench ReachGoal: Distance of object from bench
Kneel with knees solidly on padded bench, larger
person close to thighs and holds ankles
With one hand behind back, reach and move object as
far away as possible before returning to upright position
Butt HopGoal: Speed
Hold feet with soles of feet facing each other
Balance on butt
Hop
Back BendGoal: Distance from pole
Stand with feet hip width or wider, back to pole
Reach backwards and slide hands down as far as possible,
feet must stay flat
If bottom of pole reached, move closer to pole
Stick JumpGoal: Width of hands on stick
Place hands hip-width apart on stick
Two-footed jump over stick
Move hands closer and try again
SiturtagGoal: Time
Balance in squat position, butt below knees, hands
free
Shift weight from foot to foot, kicking opposing foot
directly out to the side
Stick dropGoal: Number of sticks
Balance stick on back of hand
Pull hand away quickly and try to catch pencil before it drops
Add a pencil and try again until a pencil drops
Leg WrestlingGoal: Winning
Lie hip to hip opposite direction to
partner
Link elbows, raise inside leg and on
count of 3 link behind knee and try to pull
opponent over
Musk-Ox PushGoal: Winning
Face partner on hands and knees, tuck chin,
head underneath opponents arm pit
Keep hands, knees and tops of feet flat on floor
Push
Back PushGoal: Winning
Sit back to back, link elbows (right over left
and left over right)
Push
Alaskan High KickGoal: Height
Balance on one hand and opposite foot, hold other foot with other hand - jump off the ground and kick with free
foot as high as possible. Must land on free foot.
One-foot High KickGoal: Height
Two foot take-off
One foot kicks as high as possible
Land on kicking foot only
Must stick landing
Two-foot High KickGoal: Height
Two foot take off
Kick both feet together as high as possible
Two foot landing
Knee JumpGoal: Distance
Starting position on knees, tops of feet flat on the floor
Can swing arms and butt for take off
Must land on both feet
Sledge JumpGoal: Count number of successive two-footed jumps
Must complete as many successive two-footed jumps over an obstacle
as possible
5 sec break permitted at each
end