Post on 05-Apr-2018
8/2/2019 Indonesian Main Food
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Food
(100g)
Energy
(Calories)
Protein(g) Fat(g) Carbo(g)
Ice cream
dairy
170 4 7 25
Ice cream
non dairy
170 3 8 21
ICE CREAM
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EGG
Serving Size Carbohydrates Calories Calories fromCarbohydrates
Percent of
Calories from
Carbohydrates
Egg, whole, cooked, fried
1 large 0.40 g 92.46 1.62 1.8%
100g 0.88 g 201.00 3.52 1.8%
Egg, whole, cooked, hard-boiled
1 tbsp 0.10 g 13.18 0.38 2.9%
1 large 0.56 g 77.50 2.24 2.9%
100g 1.12 g 155.00 4.48 2.9%
1 cup, chopped 1.52 g 210.80 6.09 2.9%
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Egg, whole, cooked, omelet
1 tbsp 0.10 g 22.95 0.41 1.8%
1 large 0.42 g 93.33 1.68 1.8%
100g 0.69 g 153.00 2.75 1.8%
Egg, whole, cooked, poached
1 large 0.38 g 73.50 1.52 2.1%
100g 0.76 g 147.00 3.04 2.1%
Egg, whole, cooked, scrambled
1 tbsp 0.30 g 22.74 1.21 5.3%
1 large 1.34 g 101.26 5.37 5.3%
100g 2.20 g 166.00 8.80 5.3%
1 cup 4.84 g 365.20 19.36 5.3%
Serving Size Carbohydrates CaloriesCalories from
Carbohydrates
Percent of
Calories from
Carbohydrates
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Food (100g) Energy
(Calories)
Protein
(g)
Fat(g) Carbo(g)
Yogurt flavoured
- low fat
41.6 4.6 0.1 5.5
Yogurt natural 55 5.9 1.2 5.6
YOGURT
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MEAT
Food
(100g)
Energy
(Calories)
Protein
(g)
Fat(g) Carbo(g)
Chicken
roast meat
159 22 7.5 0.5
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Food
(100g)
Energy
(Calories)
Protein
(g)
Fat(g) Carbo(g)
Lobster
boiled
120 22 3.5 0.2
Macaroni
boiled
120 4 0.6 25
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FRUIT
Food
(100g)
Energy
(Calories)
Protein
(g)
Fat(g) Carbo(g)
Apples 35 0.2 0 9
Avocados 220 4 20 2
Bananas 80 1 0.3 20
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Food (100g) Energy
(Calories)
Protein
(g)
Fat(g) Carbo(g)
Lemons 15 1 0 3
Strawberries
fresh
25 0.5 0 6
Coconut 350 3 36 4
FRUIT
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Food (100g) Energy
(Calories)
Protein
(g)
Fat(g) Carbo(g)
Cheese
camembert
300 23 23 0.3
Cheese
cheddar
400 26 34 0.5
CHEESE
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Cheese
cottage
300 22 25 0.6
Cheese
cream
440 3 47 0.3
Cheese
danish blue
360 23 29 0.5
Cheese
edam
300 24 23 0.6
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Rice
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Potato
potato Percentage
Moisture 70.54
Protein 12.21
Fat 3.88
Ash 8.83
Crude Fibre 5.88
Carbohydrate 25.74
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Corn
CORN Percentage
Water 13 %
Protein 8 %
Starch 62 %
Fiber 8 %
Fat 7 %
Ash 2 %
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