Post on 09-Mar-2019
The Most Requested Hypnosis Script 1
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
The Most Requested
Hypnosis Scripts
Written by
Rene and Raluca Bastarache Directors of the American School of Hypnosis
The Most Requested Hypnosis Script 2
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
ROYALTY FREE
The scripts in this manual are intended to be Royalty Free Scripts “only” to the
Original, Registered Purchaser of this manual from the American School of
Hypnosis.
What are Royalty Free Scripts?
To the legal purchaser of these scripts you have complete ownership rights, or
express permission by the author to reproduce, record and sell such recordings or
do whatever you please with one exception. You cannot resell the royalty free
status to anyone else. Only you have the right to record or sell the scripts. Anyone
who receives them from you would fall under the Standard Copyright Rules
mentioned below.
To be considered the “purchaser” or owner of such scripts you must have your
name recorded at the American School of Hypnosis as the “original purchaser” and
keep your receipt to prove you are the rightful owner. Upon violation of use of our
scripts we always ask the user to produce their receipt of ownership of royalty free
status (the receipt of sale) before beginning any reimbursement prosecution.
STANDARD COPYRIGHT:
No part of this publication may be reproduced or transmitted in any way or means
except where specifically noted, without the express permission of the American
School of Hypnosis. In owning this manual you are given permission to use the
scripts for your own personal use and for the use of your clients within your private
business.
They are not to be used, sold or marketed in any manner to include in print, on the
Internet, on tape, or on CD. All materials in this manual are copyrighted by 2018,
The American School of Hypnosis™.
The Most Requested Hypnosis Script 3
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
LEGAL NOTICE
This manual contains original hypnotherapy scripts that have been created by the
Rene & Raluca Bastarache.
The materials in this manual are designed to be used by hypnosis professionals.
They are the opinions and understanding of hypnosis as dictated by the individual
author of each script. Always be sure to work within your realm of practice.
Medical or mental health scripts should only be used by licensed professional in
those fields.
It is advised that before using any of these or any other scripts, that you read
through them in their entirety. You should become familiar with them before using
them on your clients so you are aware of their content, can alter parts as necessary
and do not have any unexpected surprises.
Neither the author(s) nor the American School of Hypnosis nor the American
International Association of Hypnosis are responsible in any way, shape or form
for any loss or liability caused by utilization of any of the information presented in
this publication. We are not medical or mental health practitioners and these scripts
were created as a helpmate to your practice. Use them at your own risk.
EDITING NOTICE
If you find typographical errors in this book, I’d like you to realize that they are
here for a reason. Some people actually enjoy looking for them and we strive to
please as many as possible. Thank you!
The Most Requested Hypnosis Script 4
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
TALBE OF CONTENTS
5 Abundance
7 Anxiety
9 Acceptance for Gays and Transgender
11 Confidence
13 Fall Asleep Fast
15 Fears, Dealing with
17 Feminization
19 Focus on Tasks
21 Pain Management
23 Relationship Issues
25 Self Esteem
27 Smoking Cessation
29 Stress Eating
30 Stress Relief
31 Workout Motivation
The Most Requested Hypnosis Script 5
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
Abundance
By Rene Bastarache, CI
You feel abundance in and around you… It's happening right now…. You
welcome this abundance with joy and with delight… You are successful in all
things… Abundance surrounds you and you know that you will always have
plenty…
When you go to sleep at night your last thoughts are abundance… You focus on
what you want… What you'd like to see in your life… So you can attract it during
your sleeping hours…
When you awaken in the morning your first thoughts are of how grateful you are
for your newfound abundance… You focus on the abundance that you desire…
You are grateful for your abundance… Gratitude is one of the strongest of
frequencies… and helps to attract abundance even quicker… You are grateful for
everything that you have… every positive attribute … You’re grateful for
everything that you want… You are grateful for positive influences… and positive
opportunities…
You always imagine yourself with abundance… and success seems the following
you… It’s attracted to you… like a magnet… Yes, you are a money magnet… You
walk down the street with your head held high… realizing that your magnetic pull
is attracting abundance to… You can feel it as you walk…
Because of your positive thoughts… you find that whatever you desire comes to
you… You are a magnetic, wealth machine…
Your imagination is as strong as a young child pretending…You now act and
think, imagine and even pretend yourself to be someone who has great wealth…
It's very important to act as if you already have what you want… You also believe
that you have attained what you want…
You live in a state of abundance… Positive opportunities always come to you…
Successful people are attracted to you… and you enjoy being with successful
people…
The Most Requested Hypnosis Script 6
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
From now on you only focus on what you want… on the positive side of life…
Your glass is only full… By focusing only on what you want… you make it a
reality…
Welcome to your success…
The Most Requested Hypnosis Script 7
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
Acceptance for Gays and Transgender
By Rene Bastarache, CI
For LGBTQ people, acceptance is a very important issue however it's important
to realize that the only acceptance that's important is your own…
Everyone has their own issues and agendas… No two people look at things the
exact same way… therefore no one could understand you or your issues the
way that you do… Because of this… you are the only one that needs to accept
yourself….
You accept 100% responsibility for everything that you do… You are in control
of your own life… choices… and destiny…
You realize that no one can "make" you feel happy, sad or angry about
anything… The feelings that you emanate are generated and created by you…
You are an “actor” rather than a “reactor”… Therefore no matter what someone
else says or does… you have the choice of reacting… or acting… anyway you
like…
You have finally come to an understanding of who you are... You have
accepted who you are… You feel good about yourself… and most
importantly… you give yourself permission to feel good about yourself…
Since you are in control of your own destiny… you also accept things that are
not in your control… just as happily as you would accept those that are…
You accept everything that you do with happiness and conviction…
You realize that you … are the best you …that you can be… No one can be you
better than you are… You are grateful for who you are… You are grateful for
your positive qualities…
You validate your own existence and choices… Your opinion is the only one
that matters…
The Most Requested Hypnosis Script 8
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
You have accepted your gender identity… You feel comfortable with your
gender identity… You are happy that you have come to grips with who you
really are…
You realize that sexuality and sexual orientation have nothing to do with guilt
or innocence… or even likability… They simply are what they are… and you
are… exactly who "you" are… You are excited to be who you are right now…
You give yourself approval to be who you are…
You give yourself approval to be happy… and most importantly you give
yourself approval to feel good about yourself…
The Most Requested Hypnosis Script 9
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
Anxiety
By Rene Bastarache, CI
Anxiety can be defined as your response to a threat whether it be real or
imagined… It's important understand that this response to a threat is present… in
some form… in all living things…
From this moment forward you’re prepared for anything that comes your way…
You will react in a calm… cool… and controlled manner… because you will be in
control of your situation…
Whenever you feel anxiety coming on you’ll follow these three steps to eliminate
it…
Step number one is to breathe… You will take three deep breaths as a way to
immediately slow things down… While you’re taking these three slow breaths
you’ll be thinking of step number two which is...
Thinking positively… When anxiety approaches it's important to change your
mindset to a positive one by asking yourself… "What do I want?... Rather than
accepting the negativity that may be at hand you have a choice to control your own
thought process… You can think of something totally different…
What would be a positive thing to think about at that time?... What could you think
about that would make you very happy… Think of that positive thing right now…
Take a moment and think of something that makes you happy… It may be playing
with one of your children… or taking a dog for a walk… Maybe sitting on the
shoreline of a calm lake… watching a sunset… Take a moment to think of
whatever makes you happy…
The third step is to relax your muscles… and the easiest way to do that is to think
of each of your muscles from the top of your head moving downwards and allow
them to relax… We will practice that right now…
The Most Requested Hypnosis Script 10
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
Concentrate on the top of your head… You're scalp and forehead allowing it to
relax completely…
Allow that relaxing feeling to move downward through the eyebrows and eyelids
you cheeks and your nose… Just relax and let go…
As you allow that relaxation to move down to the rest of your face… Your mouth
you chin and even your neck…
Now allow your shoulders to relax… All the way down your arms… All the way
to your fingertips…
Notice how relaxed your breathing has become… So much more than just a few
moments ago… and as you continue to breathe comfortably you can relax your
chest… Going down into your stomach… Even your hips are relaxing and letting
go …
Feel that relaxation going down to your legs… through your thighs… down to your
knees and your calves … your ankles and even your feet just let go and relax
completely …
From the top of your head to the bottom of your feet you're totally relaxed…
Doesn't that feel great?
That's the entire process…
First is to breathe taking three deep breaths…
Next, you would ask yourself "What do I want?"…
And then you would allow your entire body to relax from the top of the head to the
bottom of your feet…
Now you have a very strong tool that you can use whenever you need…
You’re calm… relaxed… and in control…
The Most Requested Hypnosis Script 11
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
Confidence
By Rene Bastarache, CI
You are a confident person… and because you believe that… you can become
even more confident than before… In other words you have confidence in your
confidence building abilities… That’s your first victory in your confidence
building process…
From this moment on you are confident to meet every obstacle in your life in a
positive manner… In fact from now on you view obstacles as opportunities…
They are simply opportunities to grow… and you appreciate them for how they can
help you…
Every day you have more confidence than the day before... You are grateful that
you’re a confident person… You’re happy that you’re a confident person…
You always speak your mind with confidence… You’re happy to speak to others
and have confidence in your abilities to be able to get your point across clearly and
accurately…
When given the opportunity to speak to groups of people… You prepare in
advance… Knowing exactly what you need to say… Which makes you confident
in your abilities to be able to speak from authority… Knowledge is the key to
confidence in speaking to others… You’ll always be confident when you know
what you're speaking about…
You’re confident and all your decision-making abilities… You find it easy to
weigh the pros and cons of a situation and to make the proper decision… By doing
this you’re again making a decision from knowledge… and with knowledge comes
confidence…
You’re grateful for your new-found confidence… You appreciate it and feel
grateful for it every day… You deserve to be confident… You deserve to be
The Most Requested Hypnosis Script 12
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
happy… You find yourself becoming more and more confident each day… You
continue to progress and continually become more of the person you'd like to be…
The Most Requested Hypnosis Script 13
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
Fall Asleep Fast – The Countdown
By Rene Bastarache, CI
From now on you fall asleep quickly and easily… because you want to sleep
quickly… and get a great nights rest… You’ll do this first by changing your
mindset and focus from how you used think… to how you want to think…
You now focus only on sleeping quickly… You believe you will sleep quickly…
and you even imagine yourself sleeping quickly… Just imagine right now how
great it would be to fall into a relaxing sleep right away… as soon as you like…
It’s a wonderful thought and a wonderful feeling…
The way you’re going to do that… when you go to bed tonight…
(or “right now” if you’re doing this for yourself in bed or on a CD for the client to
use at bedtime)
… is with this easy exercise that you can do any time…
Here’s how it works… When you go to bed tonight I want you to count your
breaths backwards from 100 down to 1... I want you to just breathe normal and
relaxed …
You would begin by counting 100… then take a breath… and as soon as that
breath completes count 99…. Then take the next breath and exhale… 98 and so on
taking your time breathing… and then 97… taking a breath and 96 … and 95…
and so on…
As you’re breathing and counting… as soon as you feel tired or it gets
uncomfortable… simply stop counting and let yourself fall into a deep… relaxing
sleep… You don’t have to finish the numbers… You can stop whenever you like
and just let go to fall into sleep… but if you do finish them… then simply let
yourself fall asleep when you’re done and you count the number 1...
Remember your mindset is VERY important… so believe… and “expect” to fall
asleep while you’re doing this...
The Most Requested Hypnosis Script 14
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
You may find that just by listening to the instructions of this exercise you’re so
much sleepier than when you began a few minutes ago… so much more relaxed…
So just imagine how much better it will be… when you actually complete the
whole exercise at bedtime… and sleep for the night…
You will sleep quickly, comfortably and throughout the entire night… Only
waking up for emergencies or important things… Other than that… you experience
a deep… relaxing… sleep…
You want to sleep quickly and deeply…
You deserve to sleep quickly and deeply…
The Most Requested Hypnosis Script 15
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
Fears, Dealing with
By Rene Bastarache, CI
Having fear doesn't seem to make sense… and it doesn't need to make sense
either… Fear can be irrational… Even though you realize that fear is not required
sometimes it can still seem to be there… By learning to understand fear… You'll
be able to control it when required…
First of all it’s important understand fear is not real… You cannot see it… hold it
or touch it… You can't even show it to anyone… It seems to exist in its own
imaginary world… which is usually your mind… The beauty of the situation is that
since it's in your mind it can be manipulated… and even altered through your
imagination…
Here's how to handle fear the next time it arises… The first thing to do is to take
three deep breaths… Allowing yourself to relax and while you're doing that it’s
important to immediately use your imagination…
Imagine that the thing that’s causing you the fear is something completely
different… For example if the fear is coming from a person of authority such as
your boss at work… or your spouse… or even someone who may be bullying
you… immediately imagine them as if they were not intimidating at all… You
could imagine them having the face of an infant… watching them smile... drool
and laugh… You could even imagine them as if they were your favorite cartoon
character… so whenever they spoke to you… cartoon voices would emanate from
their mouth… and everything they did would be exaggerated and comical…
Go ahead and try that right now… Imagine the thing that causes you fear…
whether it be a person… the sound of a dentist drill… or even taking an exam…
Now imagine that person or item as if it were the least threatening or possibly even
the most entertaining or funny object or cartoon or anything you'd like… Think
about it and get it clearly in your mind…
You can imagine the person being Donald Duck speaking with that funny voice…
The Most Requested Hypnosis Script 16
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
You can imagine the sound of a dentist drill being your favorite rock music… or
maybe even someone yodeling…
You can even imagine a test that you've been afraid of taking… sitting on the table
in front of you… as being a fill-in-the-blank joke book… or something you feel
very comfortable with such as a photo album of your childhood…
Take a moment to continue to think of this threatening item that used to cause fear
in the past and replace it right now with something entertaining… outlandish or
funny…
Realize how the fear has faded away… how you may still be speaking to the same
person or dealing with the same situation but with a completely different
mindset… which helps you realize that the fear only existed in your head… and
once you eliminated it… it was able to leave your head… so you could see it
clearly as simply a person, an item or an event…
Congratulations for now being able to take control of your imagination… to be
able to change the way your mind sees things…
The Most Requested Hypnosis Script 17
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
Feminization
By Rene Bastarache, CI
You’re here today to enhance your feminine traits…and to be more of the woman
that you know yourself to be… You have a goal to become more feminine… and
to have the right body that you should have… The way you're going to do that
today is by using your imagination…
I'd like you to imagine that you have the ability to change anything you like just by
thinking about it… and with this magic ability I’d like you to imagine yourself
standing directly in front of you… only a few feet away… in vivid color and
detail…
Now imagine this image of you being the exact woman you’d like to be… and as
you imagine this… you find that the woman in front of you changes to your
desires…
Now imagine yourself speaking with a very feminine voice… the exact voice you'd
like to have… You can hear yourself speak clearly and with confidence… knowing
that you’re becoming the woman of your dreams … You’re becoming the goal
you…
Now imagine yourself walking back and forth in front of you… Notice how you
walk with such a feminine gait… Walking in a feminine manner seems so natural
to you… Ii is natural to you… and so easy to do…
You notice how even your figure seems to be more feminine than ever before… As
you scan yourself from head to toe you notice that every part of your body looks
just the way you’d like it to be… You feel good about the way you look… You
feel confident in your looks…
Now watch yourself even closer as you walk back and forth in your feminine body
and your amazing new voice… Look closely and remember every detail… Commit
everything to memory… so it will be clear in your mind at all times…
Realize that this person that you created in front of you is actually YOU… It's that
you that you want to be… and the new you that you are… From this point forward
you will sound… walk… and look this way to yourself and others…
The Most Requested Hypnosis Script 18
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
This is the new you… that you created with your mind… You are so happy and
confident being who you are…
The Most Requested Hypnosis Script 19
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
Focus on Tasks
By Raluca Bastarache, CI
In order to be able to focus from now on you’re going to take a deep breath and
close your eyes... before you start your work you relax and calm your mind…
I want you to focus on your breathing, as it enters and leaves your body… and as
you count five… breathe in and out… four… three…so very relaxed…two… and
one… You are focused now and you’re relaxed… and as easily as you focused on
your breathing and the numbers that’s how easy you focus on your tasks from now
on… Before you start any work you will do this simple exercise and you become
calm and your mind quiet so that you can start…
You now give 100% undivided attention to your task…
When starting a task, you eliminate all distractions... You know how important it is
to finish a job and you now create a space in your house or at work where you
cannot be interrupted...
Every time you find yourself distracted you immediately tell yourself the word
STOP and return to your task...
Every time you are distracted you STOP and return, you train your mind in a
different way now...
You are concentrated… you remain focused…
Your power of concentration increases every day… you get better and better at
this!
You are driven, and you always have a plan on how to do things… That’s part of
your focusing success.
The Most Requested Hypnosis Script 20
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
You take short breaks mentally so that you can renew your efforts... This way you
can focus better…
You focus at one task at the time then move to the next one…
You find your work enjoyable and you love being accomplished…
Imagine yourself now beaming with confidence that you can easily concentrate,
and you finish task after task with ease... Job after job, done… You are
accomplishing so much… imagine yourself being so proud… feel great doesn’t it?
Amazing!
You now have successfully trained your mind to focus on what needs to be done
and you are driven to have a successful life!
The Most Requested Hypnosis Script 21
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
Pain Management
By Rene Bastarache, CI
NOTE: Before attempting this exercise with your client it is for him to realize that
pain is a warning signal and is there for a reason. Therefore if your client is in
pain have them check with their doctor first. If the doctor gives permission for this
exercise or states that nothing can be done to eliminate the pain then this exercise
may be the answer.
Script starts here:
This is a powerful exercise that will help you to release pain simply by using your
imagination… I'd like you to imagine that right in front of you is a whiteboard…
and on the whiteboard are four large “permanent marker” drawings of you...
The drawing on the left is a side view showing your complete left side… The
second one shows your complete right side… The third one shows a complete front
view of you… and the fourth one shows a complete back view of you…
The reason they are drawn in permanent marker is so you can draw on them with
erasable markers and then erase or even wash them while still keeping the outline
drawings of you intact on the board…
Now what I’d like you to do is imagine that at the base of the board there is a black
marker as well as an assortment of bright colored markers… I’d like you to pick up
the black marker and color on the appropriate drawing on the board showing where
you've been experiencing pain…
Take the marker and fill in the entire area with black… The pain may be in front of
you, behind you, or on either side… so use the appropriate drawing…
Now that you colored in the drawing with black to represent the pain that your
body is experiencing I'd like you to make the black pain area a little larger then you
have it right now… and as you draw it a little bit larger you'll notice the pain
The Most Requested Hypnosis Script 22
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
intensified very slightly… Just draw the black a “little bit” until you feel the pain
intensified very, very little…
Now I want you to immediately begin to erase all the pain… and you feel the pain
begin to subside… The quicker you erase the pain of the faster it’s leaving your
body… Continue to erase the pain until it has completely left you…
In fact if you feel any pain whatsoever once you erased the black from the drawing
of you… imagine you have a sponge soaked in cleaning solvent that you can use to
erase any residue left on the board…
Now all you have is a perfectly clean and crisp drawing of your body in its perfect
condition… The pain has gone and you feel wonderful...
Now I’d like you imagine that you are returning the black marker to the base of the
whiteboard and taking your favorite colored markers in your hands... With the
colored markers I‘d like you to draw something beautiful in the same place where
you erased the previous black markings… You can draw a rainbow… or a smiling
face… or maybe even a picture of a kitten… Draw something that would make you
feel good or smile…
What you have just done is successfully eliminated the pain by erasing it… and
instead of leaving a void you have replaced the pain with something pleasant…
You have filled in the void created by eliminating pain with something good…
Since there is no longer avoid… the pain cannot return… You can rest assured that
you will continue to feel good… to feel great…
You can imagine yourself sitting back now and admiring the beautiful masterpiece
you have created which is You… You've done a great job…
The Most Requested Hypnosis Script 23
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
Relationship Issues
By Rene Bastarache, CI
Most people base their relationships or how their relationship should be on what
they experience from those around them such as their parents relationship or close
friends…
Here's a way to enhance your relationships if you feel a change is desired…
You always attract what you focus on therefore you will attract the changes that
you'd like in your relationship by using your imagination…
I'd like you to imagine that you are at a relationship factory… and this factory is
designed so you can order the exact type of relationship you want…
Imagine that right in front of you is an order form for you to fill out… Imagine that
you're picking up this order form and looking through all the options… Below the
options there are blank lines for you to write exactly what you'd like to see in your
relationship…
Take a moment to think about what issues you'd like to alter, enhance or
eliminate… In a moment I'd like you to write all the different features that you'd
like to order in your relationship so they can be created for you in the factory…
It's important to realize that “like attracts like”... in other words happy attract
happy just as anger attract anger… So whatever you order on the form it’s
important to realize that you should be able to conform to this option or change as
well in order to attract it…
Now go ahead and fill out your form with what you'd like to see in your
relationship… Use as much detail as possible as your imagining this… Write down
what you'd like to see in your relationship… and as you're imagining it… even take
The Most Requested Hypnosis Script 24
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
the time to imagine how your relationship would be different with this or these
changes… Take the time to work through it…
(Give them a moment to write and imagine)
Now that you’ve taken the time to write what you'd like to see in your relationship,
I'd like you to read through your order form one more time and imagine everything
that you ordered…
Get it clear in your mind and focus on it so you can remember it tomorrow, next
week and even longer if required… It's important that you take the time to focus on
this list daily in order to begin the attraction process…
Now you can enter your order form in the imaginary mail slot on the wall beside
you so you can place your order with the factory…
In addition to focusing on your relationship enhancements now that you've placed
your order... it's important to expect that your request will be granted…
It's also important that you practice gratitude… Be grateful for the changes that
you requested as if they have already happened… Acting as if they've already
happened and being grateful for the changes are the keys for speeding it along….
Congratulation for your new relationship…
The Most Requested Hypnosis Script 25
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
Self-Esteem
By Rene Bastarache
You’re a unique person… and no one can be a better you than you… You strive to
be the best you can be… You unconditionally accept yourself… You deserve all
that's good in your life… You’re worthy of respect… and a very special person…
You can identify energy vampires in your life… These are people who seem to
drain your energy through their negativity… They may not mean to be like this…
and it may not be their intention… however it can have the same effect…
You identify these people in your life and find ways to deal with them… Maybe
you can ignore them… or you can change the subject when they begin speaking…
or you can delegate them to someone else… or even avoid them altogether… It’s
important that you protect your attitude… and begin practicing mental self-
defense...
You make friends with people who promote you and make you feel good… People
who accept you the way you are… You’re a good person… and they realize it…
You now manage your inner-critic constantly… You listen to what you say and
even think about yourself and monitor it to ensure that it’s only positive… As soon
as negativity arises you practice thought stopping… You immediately say "STOP"
out loud to yourself and replace the negative thoughts with positive...
Think of it as Stop and Swap… Stopping any negative impulse and replacing it
with positive… even if you're in the middle of a sentence… You can stop it, and
finish it in a positive manner…
From now on you eliminate the words should, could and would out of your
vocabulary. These words can create false expectations… Instead you simply are as
you are… not according to anyone else's standards but your own… You control
your own life and destiny… You control your own attitude and happiness…
The Most Requested Hypnosis Script 26
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
You focus on what you do well… Each morning when you wake up you think of at
least one thing about yourself that you're happy for…
In fact, let’s do it right now… What do you like about yourself?... You can think of
this item throughout the day… and tomorrow morning think of another one… You
are a good and positive person…
You view mistakes as learning opportunities… You find ways to solve things…
and alternatives so they come out better the next time…
You accept compliments from others when you receive them… You simply look at
them, smile and say "thank you"… In addition to allowing yourself to accept
compliments from others, you find reason to compliment yourself each day…
When something goes well you compliment yourself by saying "Great job, you did
awesome."
You are worthy of respect… You respect yourself… and you like yourself…
The Most Requested Hypnosis Script 27
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
Smoking Cessation
By Rene Bastarache, CI
Congratulations on your decision to make a major change in your life by choosing
to be healthy… Simply by being here today you’re showing your commitment to
your health… breathing easier… to living longer…
You’ve made a decision that today is the day that you leave smoking behind… and
creating a new habit of being a healthy non-smoker…
Now that you made this decision to be healthier you'll notice that everything seems
to be better… You'll notice that food will taste better and even smell better…
You're going to feel healthier… and have more energy… energy that will be
needed to be put to good use…
You'll find that you can even exercise easier than before… You move more
freely… because you have more lung capacity than before… You breathe easier…
You breathe deeper… You breathe healthier…
You’re proud of your decision of being a healthier person… and you should be
proud because this is a big decision you’ve made… One that not only affects your
health… but the happiness of those who love you as well…
You’re getting healthier and healthier every day… Your body is transforming and
replenishing itself… This is another reason for you to have more energy… to feel
better… to feel younger…
You'll find yourself craving water… more than before… That wonderful, crisp,
clear refreshing water will taste better than it ever has… Drinking water will help
you to be healthy… flushing out your system…
Drinking more water is your new habit for health… In fact right now at this very
moment you find yourself craving more of that wonderful, fresh, crisp water…
The Most Requested Hypnosis Script 28
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
You can now congratulate yourself for making the right decision and being
healthier… You’re now healthier... You breathe easier… and you’ll feel better for
a very, very long time…
The Most Requested Hypnosis Script 29
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
Stress Eating
By Raluca Bastarache, CI
Every time you find yourself stressed and thinking about reaching for food you
now take a deep breath, say to yourself: I am calm, I am in control… Once again: I
am calm, I am in control.
From this moment on you become more aware of the food you put in your mouth
than ever before... You are acutely aware in fact… You take the time to eat your
meals and snacks… You are present in that moment of enjoying the healthy foods
that you chose… and that are so good for your body…
You are becoming mindful of the foods you choose every day… You slow down
so you are aware that you are eating… and noticing every bite… You eat slowly
paying attention closely to the color, texture and aroma of your food...
You sleep well… You are calm…You relax…
Imagine right now that you are sitting in a comfortable chair ready to eat your
meal, whichever it might be, breakfast… lunch… or dinner… The food is right in
front of you… Take a moment to look at it…
Look at the people that might be at the table with you… relax take a deep breath…
Look at the vibrant colors of your healthy food... Take a small bite, and then start
eating slowly… Take your time to feel the texture and aroma … Put your fork or
spoon down, chew your food, then take another bite… and you do this from now
on with every meal... Noticing… being present and enjoying…
You sleep well… You are calm…You relax…
You allow yourself to relax during the day more and more… You remain calm…
and present… especially while eating… because you are in control. You are
calm… You are in control…
The Most Requested Hypnosis Script 30
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
Stress Relief
By Raluca Bastarache, CI
I want you to concentrate on your breathing now… I want you to place all your
attention on your breathing… as you breathe in and out… take a deep cleansing
breath… in and out… and juuuust relax… and one more time take a breath in…
and out… just letting go…
Let’s do this again:
I want you to concentrate on your breathing now… I want you to place all your
attention on your breathing… as you breathe in and out… take a deep cleansing
breath… in and out… and juuuust relax… and one more time take a breath in…
and out… just letting go…
Now… imagine it’s a beautiful summer day… the sun is shining up above … as
you look outside you see rain drops starting to fall… You’re outside and as it starts
to rain and it look beautiful and inviting…
The warm water from the raindrops … begin to fall all over you… making you feel
so great… You open up your arms and start dancing in the rain… You feel
absolutely amazing… with each rain drop that falls on you… You feel any stress
meting away… just melting away…
This beautiful rain is washing away all negativity, tension and stress from your
body and your mind… It feels so wonderful … Leaving you totally relaxed…
refreshed… and revitalized
Then the rain slowly stops… because it was nothing more than a short summer rain
that passes fast but takes away all stress that you might have… You look in the
distance and as you do you see the most beautiful rainbow…
This experience has left you completely stress free and feeling incredible…
The Most Requested Hypnosis Script 31
Copyright 2018© - .No reproduction of this material is permitted without written permission or authorization by its
authors or the American School of Hypnosis
Workout Motivation
By Raluca Bastarache, CI
Every day you want to work out… You look forward to that part of the day…
Now I want you to imagine how you feel after you work out… Feels amazing!
You’re energized, your brain is energized… What a wonderful feeling.
Imagine now putting your sneakers on… take a deep breath, stretch… feels so
wonderful… It will feel even more wonderful after your workout and you so look
forward to that…
Now… whatever workout you choose to do you imagine you give it your best…
imagine yourself so excited to do this activity…
You feel so proud knowing that with every workout you’re getting closer and
closer towards your goal of great health… feeling amazing... being able to move
more freely… buying the clothes that will fit you perfectly…
You’re doing a wonderful job with your workouts every day… You know that this
is very important to have a fulfilled life and be the best you that you can be…
Working out is like putting on that oxygen mask for your brain… You do it… you
love working out and you love how you feel after… Feels like a million bucks
doesn’t it…
Imagine right now that you’re working out and that the time seems to slow down…
You see yourself in slow motion… You’re in that moment right now… Look at
that smile on your face… You give it your all… You are doing so great!
Imagine now dressing up to go out and you just feel and look fantastic… Everyone
is admiring you on how great you look… You have that same smile on your face
again knowing that it is because of those workouts you look and feel this way!
Great job!