How to Give Up Coffee

@habitsguy

Steps for Kicking the Coffee Habit

Coffee, that world-changing product that wakes people up...

and gets them prepared for the long day ahead of them.

Coffee, that world-changing product that wakes people up...

Many people drink as much as 3 cups a day.

But too much caffeine intake every day is awful for you.

Want to quit the coffee habit?

Here are three steps to get started.

Have a decided alternative in mind

Have a vision of what you’re going to use instead of coffee.

Having something locked in your mind as your next route gives you a better chance at quitting.

What Else Wakes You Up?

#1 – Tea

All teas are less caffeinated then coffee, and all true teas have L-Theanine!

What Else Wakes You Up?

#2 – Apples/Apple Juice

Apples actually give you more energy than coffee because of its natural sugars.

What Else Wakes You Up?

#3 – Early Morning Workouts

Morning workouts make yourbody burn a little more energy trying to keep up with the sudden change of pace.

Slowly break yourself of the coffee habit

This isn’t a sprint, it’s a marathon in the simplest sense.

Your goal here is to slowly get your body used to using your new methodrather then slamming coffee.

Don’t fall back into old habits

Maintain your new habit, don’t break, not even once!

Whatever your coping mechanism, use as much of that as necessary to make sure that you don’t revert to coffee even that one time.

About the Author

Steven Schwanitz is a personal development writer based in Detroit, MI. His main focuses are Social Skills

Development, Confidence Building, and Revealing Individuality. His

website The Social Write is based around these core concepts!

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