How to Give up Coffee – Steps for Kicking the Coffee Habit
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Transcript of How to Give up Coffee – Steps for Kicking the Coffee Habit
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How to Give Up Coffee
@habitsguy
Steps for Kicking the Coffee Habit
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Coffee, that world-changing product that wakes people up...
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and gets them prepared for the long day ahead of them.
Coffee, that world-changing product that wakes people up...
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Many people drink as much as 3 cups a day.
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But too much caffeine intake every day is awful for you.
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Want to quit the coffee habit?
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Here are three steps to get started.
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Have a decided alternative in mind
Have a vision of what you’re going to use instead of coffee.
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Having something locked in your mind as your next route gives you a better chance at quitting.
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What Else Wakes You Up?
#1 – Tea
All teas are less caffeinated then coffee, and all true teas have L-Theanine!
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What Else Wakes You Up?
#2 – Apples/Apple Juice
Apples actually give you more energy than coffee because of its natural sugars.
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What Else Wakes You Up?
#3 – Early Morning Workouts
Morning workouts make yourbody burn a little more energy trying to keep up with the sudden change of pace.
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Slowly break yourself of the coffee habit
This isn’t a sprint, it’s a marathon in the simplest sense.
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Your goal here is to slowly get your body used to using your new methodrather then slamming coffee.
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Don’t fall back into old habits
Maintain your new habit, don’t break, not even once!
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Whatever your coping mechanism, use as much of that as necessary to make sure that you don’t revert to coffee even that one time.
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About the Author
Steven Schwanitz is a personal development writer based in Detroit, MI. His main focuses are Social Skills
Development, Confidence Building, and Revealing Individuality. His
website The Social Write is based around these core concepts!
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Want to quit the
procrastinationhabit?
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