Post on 16-Jul-2020
HAVAH RITUALS
YOGA & SURF RETREAT
Your story matters
You matter.
Your thoughts,
Your feelings,
Your health,
Your heart. They matter, too
Awakening
Empowering
Be involved and evolve.
What could be more important than what we eat, the way we move and who we live with?
Become an expert on your own health conditions and solve them once and for all.
Learn how to become your own healer.
Detox Body and Mind Program Resting, cleansing and nourishing the body from the inside out.
Sun 2nd – Fri 7th of June 2019
South West of France
with Eva Lucie Daniela
& Aida Navarro
& Ash Watts
Setting up for success!
as you practice,
you become intimate with your body
being at home in your skin.
JIVAMUKTI YOGA
with Eva Lucie Daniela
Founder of the Havah Yoga Collective.
Certified Jivamukti Yoga Teacher, Reiki and massage therapist.
“When we release the “stuck” areas in our bodies, we’re better able to glimpse what yoga calls the true or
authentic Self. This is a big part of why we step onto the mat: we’re looking for freedom from the imprints
and obstructions that are held in our bodies. We know that we’re not free, but we don’t know why.”
At Jivamukti, we use art, music, dance and poetry to create an environment that inspires people to break out
of their small selves and feel the Divine Self flowing through them. The retreat includes one daily Yoga
class of 2 hours, offered each morning with a focus on detoxifying the body and mind. You will experience
different aspects of Jivamukti Yoga, Asana sequences, Pranayama exercises, Kriyas, Yoga philosophy,
Meditation and Relaxation.
Let body and soul express themselves fully, freely and above all get inspired from each other, remain
creative.
CONSCIOUS FOOD WORKSHOPS
with Aida Navarro
Certified Nutritionist and Chef.
“I believe in a healthy lifestyle. For that, it is important to change the idea that eating healthy is eating
without pleasure. When we nourish our body with the necessary and most enjoyable nutrients, it will reflect
inside-out; in our appearance and in our soul; practicing ahimsa, non-violence, towards ourselves.”
Loving oneself is the first step, but we must know ourselves first. Nisargadatta writes that with love comes
self-respect and gratitude. With self-respect and gratitude come clarity and right action. Little changes in
your daily routine can lead you to be more productive, more efficient, healthier and happier. This week we
want to show you how to optimize your daily routine and feel energized. Through the food we eat, we
connect to Nature, we feed and respect our body and ourselves. We all have different bodies and different
needs. By understanding and giving your body what it needs, you let vitality fulfill your life.
All ingredients in the kitchen of Aida are 100% plant-based and nutritious. Seasonal fresh fruits and veggies
are our main energy provider, accompanied by optimal protein sources with a high organic availability as
well as the healthiest fats and oils, spices and herbs. Allow us to keep our Menu secret up to the retreat. The
retreat includes 4 workshops on Food Awareness.
SURF LESSONS
with Ash Watts
Certified Surf Instructor.
“There are many misconceptions about surfing and the biggest one is that people feel pressured to surf like
everyone else. Surfing is a way to express yourself in an art form, if you are copying everyone else then you
most likely feel pressured to meet a certain standard. I will always explain to my students that you don’t
even have to be ‘standing up’ to be ‘surfing’ as long as they are genuinely enjoying themselves and having
fun, then they are already on their way to becoming a good surfer.”
The Healing Power of Surfing.
Surfing and Yoga naturally go hand in hand as complementary physical, spiritual, and philosophical
practices. The retreat includes 6 hours (3 sessions of 2 hours), scheduled in the afternoon, depending on the
tides and conditions.
Schedule
_____________________________________________
Sun 2nd – Arrivals
Mon 3rd – Day 1
Tue 4th – Day 2
Wed 5th – Day 3
Thu 6th – Day 4
Fri 7th – Departures
_____________________________________________
8:30 Juice cleansing
9:00 – 11:00 Jivamukti Open Class
11:00 – 12:30 Brunch / Workshop
Afternoon surf lessons
Free time
19:30 Dinner
The retreat starts on Monday morning (3rd of June) until Thursday night (6th of June). All arrivals will be on
Sunday 2nd and all departures on Friday 7th. There is the option of arriving one day earlier and leaving one
day later, at additional cost.
Every day will start with a Juice cleanse, followed by a Jivamukti Open class of two hours.
Then as you enjoy Aida’s recipes, you will be able to see how to prepare the healthiest plant-based brunch
and learn about nutritional facts. You will get four brunches (Mon-Thu). For the departure day, breakfast
can be ordered at Amazone Café at your own cost. Please let us know about any dietary requirement or food
allergies.
All 5 dinners (Sun-Thu) will take place at Amazone Café. Ama, our beautiful host will offer the space just
for us and prepare every evening a two-courses dinner. Drinks and deserts can be ordered at additional cost.
LOCATION
The retreat takes place in the protected forest of les Landes , in the town of Moliets, part of the extensive
Atlantic Coast of South-West of France. A magic place with more than 200km of white sand beach hugged
by the ocean and surrounded by alluring landscapes.
Star Surf Deluxe Camp will accommodate you for your stay. You will sleep in Bell Tents, either sharing
with one other person or you will have the option to book a private tent. The Camp is part of Camping les
Cigales, Avenue de l’Ocean at Moliets Plage.
PRICES
What is included?
5 nights at StarSurf Deluxe Camp
8 hours of Yoga lessons
Mats, bolsters, straps, blocks provided
6 hours of surf lessons
Equipment for free-surfing
4 Food Awareness workshops
4 brunches with our Chef
5 dinners at Amazone Café
Shared tent | Private tent
590 euros | 640 euros
Flights + transfers are not included.
Any additional nights or meals are not included.
TRANSFERS Dax Train station return 30 euros
Biarritz Airport return 45 euros
Bordeaux Airport Return 60 euros
BOOKINGS Reservations can be done via email or by telephone (whatsapp).
havahyogacollective@gmail.com
+33678965470
To confirm your reservation we require a 50% deposit.
Love and Blessings