HAVAH RITUALS

YOGA & SURF RETREAT

Your story matters

You matter.

Your thoughts,

Your feelings,

Your health,

Your heart. They matter, too

Awakening

Empowering

Be involved and evolve.

What could be more important than what we eat, the way we move and who we live with?

Become an expert on your own health conditions and solve them once and for all.

Learn how to become your own healer.

Detox Body and Mind Program Resting, cleansing and nourishing the body from the inside out.

Sun 2nd – Fri 7th of June 2019

South West of France

with Eva Lucie Daniela

& Aida Navarro

& Ash Watts

Setting up for success!

as you practice,

you become intimate with your body

being at home in your skin.

JIVAMUKTI YOGA

with Eva Lucie Daniela

Founder of the Havah Yoga Collective.

Certified Jivamukti Yoga Teacher, Reiki and massage therapist.

“When we release the “stuck” areas in our bodies, we’re better able to glimpse what yoga calls the true or

authentic Self. This is a big part of why we step onto the mat: we’re looking for freedom from the imprints

and obstructions that are held in our bodies. We know that we’re not free, but we don’t know why.”

At Jivamukti, we use art, music, dance and poetry to create an environment that inspires people to break out

of their small selves and feel the Divine Self flowing through them. The retreat includes one daily Yoga

class of 2 hours, offered each morning with a focus on detoxifying the body and mind. You will experience

different aspects of Jivamukti Yoga, Asana sequences, Pranayama exercises, Kriyas, Yoga philosophy,

Meditation and Relaxation.

Let body and soul express themselves fully, freely and above all get inspired from each other, remain

creative.

CONSCIOUS FOOD WORKSHOPS

with Aida Navarro

Certified Nutritionist and Chef.

“I believe in a healthy lifestyle. For that, it is important to change the idea that eating healthy is eating

without pleasure. When we nourish our body with the necessary and most enjoyable nutrients, it will reflect

inside-out; in our appearance and in our soul; practicing ahimsa, non-violence, towards ourselves.”

Loving oneself is the first step, but we must know ourselves first. Nisargadatta writes that with love comes

self-respect and gratitude. With self-respect and gratitude come clarity and right action. Little changes in

your daily routine can lead you to be more productive, more efficient, healthier and happier. This week we

want to show you how to optimize your daily routine and feel energized. Through the food we eat, we

connect to Nature, we feed and respect our body and ourselves. We all have different bodies and different

needs. By understanding and giving your body what it needs, you let vitality fulfill your life.

All ingredients in the kitchen of Aida are 100% plant-based and nutritious. Seasonal fresh fruits and veggies

are our main energy provider, accompanied by optimal protein sources with a high organic availability as

well as the healthiest fats and oils, spices and herbs. Allow us to keep our Menu secret up to the retreat. The

retreat includes 4 workshops on Food Awareness.

SURF LESSONS

with Ash Watts

Certified Surf Instructor.

“There are many misconceptions about surfing and the biggest one is that people feel pressured to surf like

everyone else. Surfing is a way to express yourself in an art form, if you are copying everyone else then you

most likely feel pressured to meet a certain standard. I will always explain to my students that you don’t

even have to be ‘standing up’ to be ‘surfing’ as long as they are genuinely enjoying themselves and having

fun, then they are already on their way to becoming a good surfer.”

The Healing Power of Surfing.

Surfing and Yoga naturally go hand in hand as complementary physical, spiritual, and philosophical

practices. The retreat includes 6 hours (3 sessions of 2 hours), scheduled in the afternoon, depending on the

tides and conditions.

Schedule

_____________________________________________

Sun 2nd – Arrivals

Mon 3rd – Day 1

Tue 4th – Day 2

Wed 5th – Day 3

Thu 6th – Day 4

Fri 7th – Departures

_____________________________________________

8:30 Juice cleansing

9:00 – 11:00 Jivamukti Open Class

11:00 – 12:30 Brunch / Workshop

Afternoon surf lessons

Free time

19:30 Dinner

The retreat starts on Monday morning (3rd of June) until Thursday night (6th of June). All arrivals will be on

Sunday 2nd and all departures on Friday 7th. There is the option of arriving one day earlier and leaving one

day later, at additional cost.

Every day will start with a Juice cleanse, followed by a Jivamukti Open class of two hours.

Then as you enjoy Aida’s recipes, you will be able to see how to prepare the healthiest plant-based brunch

and learn about nutritional facts. You will get four brunches (Mon-Thu). For the departure day, breakfast

can be ordered at Amazone Café at your own cost. Please let us know about any dietary requirement or food

allergies.

All 5 dinners (Sun-Thu) will take place at Amazone Café. Ama, our beautiful host will offer the space just

for us and prepare every evening a two-courses dinner. Drinks and deserts can be ordered at additional cost.

LOCATION

The retreat takes place in the protected forest of les Landes , in the town of Moliets, part of the extensive

Atlantic Coast of South-West of France. A magic place with more than 200km of white sand beach hugged

by the ocean and surrounded by alluring landscapes.

Star Surf Deluxe Camp will accommodate you for your stay. You will sleep in Bell Tents, either sharing

with one other person or you will have the option to book a private tent. The Camp is part of Camping les

Cigales, Avenue de l’Ocean at Moliets Plage.

PRICES

What is included?

5 nights at StarSurf Deluxe Camp

8 hours of Yoga lessons

Mats, bolsters, straps, blocks provided

6 hours of surf lessons

Equipment for free-surfing

4 Food Awareness workshops

4 brunches with our Chef

5 dinners at Amazone Café

Shared tent | Private tent

590 euros | 640 euros

Flights + transfers are not included.

Any additional nights or meals are not included.

TRANSFERS Dax Train station return 30 euros

Biarritz Airport return 45 euros

Bordeaux Airport Return 60 euros

BOOKINGS Reservations can be done via email or by telephone (whatsapp).

havahyogacollective@gmail.com

+33678965470

To confirm your reservation we require a 50% deposit.

Love and Blessings