18075-002

Everyday Wellness: Empowering YouHow do we talk about medical care in the future with those we love and care for yet find balance and maintain a healthy lifestyle? Everyday Wellness: Empowering You is that opportunity to learn more and get motivated to make positive changes in your life.

8:30 – 9 a.m. Check-in

9 – 9:15 a.m. Welcome

9:15 – 10:15 a.m. Caring Conversations: Let’s Talk About Advance Care Planning Penney Dupee, B.S., C.S.W.; Advance Care Planning Coordinator, Marshfield Clinic Health System

10:30 – 11:15 a.m. Breakout session I • Mindfulness & You: An Introduction to the Benefits of Mindfulness

Jacob Diestelmann, Ph.D., Psychology Fellow, Marshfield Clinic Health System Angela Lane, Ph.D., Psychology Fellow, Marshfield Clinic Health System

• Moving the needle: 5 steps to achieving your wellness goals Amber Corcoran, B.S., C.I.C.

• Adaptive Exercises: Changing the Way you Move Cathy Scholl Zygarlicke, Certified Personal Trainer, Group Exercise Instructor, Yoga and Self Defense Kickboxing Instructor, YMCA

11:30 a.m. – 12:15 p.m. Breakout session II (repeat)

12:15 – 1 p.m. Lunch

1 – 2 p.m. Self-Care for Caregivers Kris Tarter, B.S.W., Oncology Social Worker, Marshfield Clinic Health System

2 – 2:15 p.m. Conclusion

See our Mobile Health Screening Unit (3D mammograms available) Register for a mammogram by calling 715-221-6086

Saturday, April 14

8:30 a.m. – 2:15 p.m.

Marshfield Clinic Froehlke Auditorium,

Erdman Lobby

Laird Center for Medical Research,

parking lots L and B, 1000 N Oak Ave,

Marshfield, WI

Made possible by: Michael Smith Ameriprise,

Stevens Point

Space is limited. Registration deadline

is April 2, 2018.

Online: http://mchs-everydaywellness-april.eventbrite.com | Email: mews.amber@marshfieldclinic.org | Call: 715-387-5953

Free Community Wellness Event