Free Community Wellness Event Everyday Wellness ......Everyday Wellness: Empowering You is that...
Transcript of Free Community Wellness Event Everyday Wellness ......Everyday Wellness: Empowering You is that...
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Everyday Wellness: Empowering YouHow do we talk about medical care in the future with those we love and care for yet find balance and maintain a healthy lifestyle? Everyday Wellness: Empowering You is that opportunity to learn more and get motivated to make positive changes in your life.
8:30 – 9 a.m. Check-in
9 – 9:15 a.m. Welcome
9:15 – 10:15 a.m. Caring Conversations: Let’s Talk About Advance Care Planning Penney Dupee, B.S., C.S.W.; Advance Care Planning Coordinator, Marshfield Clinic Health System
10:30 – 11:15 a.m. Breakout session I • Mindfulness & You: An Introduction to the Benefits of Mindfulness
Jacob Diestelmann, Ph.D., Psychology Fellow, Marshfield Clinic Health System Angela Lane, Ph.D., Psychology Fellow, Marshfield Clinic Health System
• Moving the needle: 5 steps to achieving your wellness goals Amber Corcoran, B.S., C.I.C.
• Adaptive Exercises: Changing the Way you Move Cathy Scholl Zygarlicke, Certified Personal Trainer, Group Exercise Instructor, Yoga and Self Defense Kickboxing Instructor, YMCA
11:30 a.m. – 12:15 p.m. Breakout session II (repeat)
12:15 – 1 p.m. Lunch
1 – 2 p.m. Self-Care for Caregivers Kris Tarter, B.S.W., Oncology Social Worker, Marshfield Clinic Health System
2 – 2:15 p.m. Conclusion
See our Mobile Health Screening Unit (3D mammograms available) Register for a mammogram by calling 715-221-6086
Saturday, April 14
8:30 a.m. – 2:15 p.m.
Marshfield Clinic Froehlke Auditorium,
Erdman Lobby
Laird Center for Medical Research,
parking lots L and B, 1000 N Oak Ave,
Marshfield, WI
Made possible by: Michael Smith Ameriprise,
Stevens Point
Space is limited. Registration deadline
is April 2, 2018.
Online: http://mchs-everydaywellness-april.eventbrite.com | Email: [email protected] | Call: 715-387-5953
Free Community Wellness Event