Fitness, diet and health (Good health )

Prepared by Shehata Saad Abdel-Rahim

• What is your favourite sport ?• How and do you often practise it ?

• What kinds of food do you like to have ?• Which foods contain vitamins?• What would happen if you eat too much

food that contains fats?

• Do you sleep well at night ? If your answer was <No> ,say why?• How many hours do people need to sleep?

• What advice would you give to people in order keep fit and be healthy ?

• Imagine that you are a doctor, what can you tell your mates about the good habits that can participate in having good health?

Tell us .................................................